Рецепт Pasta Salad With Creamy Ginger Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
snow peas
56.7g |
coriander
2.5g |
oil
3.4g |
salt
1.5g |
wine
0.61g |
ginger
4.18g |
egg yolk
0.0g |
lemon juice
2.54g |
soy sauce
1.99g |
cream
3.75g |
sesame oil
0.28g |
shrimp
56.7g |
scallions
2.88g |
pepper
0.13g |
garlic
0.65g |
egg
1.26g |
oil
36.33g |
sesame oil
8.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.59 | 0.31 | 0.0 | 0.0 | 0.0 | 0.08 | н/д | 0.01 | 0.12 | 0.1 | 0.0 | 11.52 | 0.05 | 0.01 | 0.04 | 0.14 | 0.0 | 0.0 | 13.97 | 55.88 |
Total Fat (g) | 0.17 | 0.44 | 3.4 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.72 | 0.28 | 0.98 | 0.01 | 0.0 | 0.0 | 0.0 | 36.33 | 8.5 | 50.88 | 203.52 |
Carbohydrates (g) | 4.08 | 1.37 | 0.0 | 0.0 | 0.04 | 0.74 | н/д | 0.22 | 0.15 | 0.14 | 0.0 | 0.52 | 0.21 | 0.09 | 0.22 | 0.01 | 0.0 | 0.0 | 7.79 | 31.16 |
Ash (g) | 0.23 | 0.15 | 0.0 | 1.5 | 0.01 | 0.03 | н/д | 0.01 | 0.3 | 0.02 | 0.0 | 0.68 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 2.97 | 11.88 |
Calories (kcal) | 23.814 | 7.45 | 30.056 | 0.0 | 0.306 | 3.348 | н/д | 0.636 | 1.053 | 7.313 | 2.497 | 60.102 | 0.922 | 0.338 | 0.972 | 0.607 | 321.179 | 75.14 | 535.733 | 2142.932 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.63 | 0.22 | 0.0 | 0.0 | 0.54 | 3.3 | н/д | 2.31 | 1.41 | 2.77 | 0.0 | 43.01 | 2.59 | 0.01 | 0.38 | 1.11 | 0.0 | 0.0 | 108.29 | 433.16 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.07 | н/д | 0.06 | 0.03 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.26 | 1.04 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 28.35 | 17.725 | 0.0 | 0.36 | 0.055 | 0.67 | н/д | 0.178 | 0.378 | 3.6 | 0.0 | 29.484 | 2.074 | 0.579 | 1.181 | 0.089 | 0.0 | 0.0 | 84.722 | 338.888 |
Iron (mg) | 1.13 | 0.41 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.04 | 0.0 | 0.0 | 1.37 | 0.04 | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 3.08 | 12.32 |
Magnesium (mg) | 13.041 | 8.25 | 0.0 | 0.015 | 0.061 | 1.8 | н/д | 0.153 | 0.855 | 0.338 | 0.0 | 20.979 | 0.576 | 0.257 | 0.163 | 0.139 | 0.0 | 0.0 | 46.626 | 186.504 |
Phosphorus (mg) | 28.917 | 10.225 | 0.0 | 0.0 | 0.092 | 1.423 | н/д | 0.153 | 2.484 | 3.0 | 0.0 | 116.235 | 1.066 | 0.229 | 0.998 | 0.19 | 0.0 | 0.0 | 165.012 | 660.048 |
Potassium (mg) | 108.864 | 31.675 | 0.0 | 0.12 | 0.539 | 17.368 | н/д | 3.153 | 4.313 | 4.575 | 0.0 | 104.895 | 7.949 | 1.668 | 2.617 | 2.062 | 0.0 | 0.0 | 289.797 | 1159.188 |
Sodium (mg) | 2.268 | 0.875 | 0.0 | 581.37 | 3.834 | 0.544 | н/д | 0.025 | 112.035 | 1.5 | 0.0 | 83.916 | 0.461 | 0.058 | 0.111 | 2.1 | 0.0 | 0.0 | 789.098 | 3156.392 |
Zinc (mg) | 0.23 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.63 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.04 | 4.16 |
Copper (mg) | 0.045 | 0.025 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.001 | 0.002 | 0.0 | 0.0 | 0.147 | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.237 | 0.948 |
Manganese (mg) | 0.136 | 0.048 | н/д | 0.002 | н/д | 0.01 | н/д | 0.0 | 0.008 | 0.0 | н/д | 0.028 | 0.005 | 0.007 | 0.011 | 0.0 | н/д | н/д | 0.255 | 1.02 |
Selenium (mcg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 23.0 | 92.0 |
Vitamin A, IU (IU) | 79.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.509 | 0.0 | 24.6 | 0.0 | 102.06 | 28.714 | 0.396 | 0.059 | 0.0 | 0.0 | 0.0 | 235.717 | 942.868 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 6.675 | 0.0 | 30.618 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.293 | 149.172 |
Vitamin A, RAE (mcg_RAE) | 3.969 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.025 | 0.0 | 6.788 | 0.0 | 30.618 | 1.44 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 42.86 | 171.44 |
Beta Carotene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.076 | 0.0 | 1.388 | 0.0 | 0.0 | 17.222 | 0.207 | 0.033 | 0.0 | 0.0 | 0.0 | 18.926 | 75.704 |
Vitamin E (mg) | н/д | н/д | 0.31 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.62 | 0.02 | 0.0 | 0.0 | 0.0 | 3.35 | 0.12 | 4.46 | 17.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 86.184 | н/д | н/д | н/д | 0.0 | н/д | н/д | 86.184 | 344.736 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.229 | 0.0 | 0.0 | 0.0 | 0.0 | 32.746 | 0.272 | 0.104 | 0.0 | 0.0 | 0.0 | 33.35 | 133.4 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 12.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.3 | 65.2 |
Thiamin (mg) | 0.034 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.001 | 0.001 | 0.0 | 0.017 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.064 | 0.256 |
Riboflavin (mg) | 0.057 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.003 | 0.006 | 0.0 | 0.017 | 0.002 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 0.1 | 0.4 |
Niacin (mg) | 0.284 | 0.053 | 0.0 | 0.0 | 0.001 | 0.031 | н/д | 0.003 | 0.044 | 0.002 | 0.0 | 1.446 | 0.015 | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | 1.886 | 7.544 |
Pantothenic acid (mg) | 0.408 | н/д | 0.0 | 0.0 | н/д | 0.008 | н/д | 0.003 | 0.006 | 0.011 | 0.0 | 0.159 | 0.002 | н/д | 0.004 | 0.002 | 0.0 | 0.0 | 0.603 | 2.412 |
Vitamin B-6 (mg) | 0.085 | н/д | 0.0 | 0.0 | 0.0 | 0.007 | н/д | 0.001 | 0.003 | 0.001 | 0.0 | 0.057 | 0.002 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.164 | 0.656 |
Folate (mcg) | 22.68 | 0.0 | 0.0 | 0.0 | 0.006 | 0.46 | н/д | 0.331 | 0.278 | 0.075 | 0.0 | 1.701 | 1.843 | 0.013 | 0.02 | 0.051 | 0.0 | 0.0 | 27.458 | 109.832 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 2.68 |
Choline (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 1.2 | н/д | 0.1 | 0.4 | 0.6 | 0.0 | 45.9 | 0.2 | 0.0 | 0.2 | 0.0 | н/д | 0.0 | 48.6 | 194.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.159 | 0.001 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.182 | 0.728 |
Threonine (g) | 0.057 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.005 | 0.005 | 0.0 | 0.465 | 0.002 | н/д | 0.001 | 0.006 | 0.0 | 0.0 | 0.542 | 2.168 |
Isoleucine (g) | 0.091 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.006 | 0.006 | 0.0 | 0.561 | 0.002 | н/д | 0.001 | 0.008 | 0.0 | 0.0 | 0.678 | 2.712 |
Leucine (g) | 0.13 | н/д | 0.0 | 0.0 | н/д | 0.003 | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.913 | 0.003 | н/д | 0.002 | 0.013 | 0.0 | 0.0 | 1.084 | 4.336 |
Lysine (g) | 0.113 | н/д | 0.0 | 0.0 | н/д | 0.003 | н/д | н/д | 0.007 | 0.008 | 0.0 | 1.004 | 0.003 | н/д | 0.002 | 0.01 | 0.0 | 0.0 | 1.149 | 4.596 |
Methionine (g) | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.003 | 0.0 | 0.323 | 0.001 | н/д | 0.001 | 0.005 | 0.0 | 0.0 | 0.34 | 1.36 |
Cystine (g) | 0.017 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.13 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.155 | 0.62 |
Phenylalanine (g) | 0.051 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.007 | 0.005 | 0.0 | 0.488 | 0.002 | н/д | 0.001 | 0.009 | 0.0 | 0.0 | 0.564 | 2.256 |
Tyrosine (g) | 0.057 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | 0.005 | 0.005 | 0.0 | 0.386 | 0.001 | н/д | 0.001 | 0.006 | 0.0 | 0.0 | 0.46 | 1.84 |
Valine (g) | 0.153 | н/д | 0.0 | 0.0 | н/д | 0.003 | н/д | н/д | 0.006 | 0.007 | 0.0 | 0.544 | 0.002 | н/д | 0.002 | 0.01 | 0.0 | 0.0 | 0.728 | 2.912 |
Arginine (g) | 0.074 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.009 | 0.004 | 0.0 | 1.009 | 0.004 | н/д | 0.004 | 0.008 | 0.0 | 0.0 | 1.113 | 4.452 |
Histidine (g) | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | 0.003 | 0.003 | 0.0 | 0.232 | 0.001 | н/д | 0.001 | 0.004 | 0.0 | 0.0 | 0.256 | 1.024 |
Alanine (g) | 0.034 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | 0.006 | 0.003 | 0.0 | 0.652 | 0.002 | н/д | 0.001 | 0.009 | 0.0 | 0.0 | 0.708 | 2.832 |
Aspartic acid (g) | 0.13 | н/д | 0.0 | 0.0 | н/д | 0.009 | н/д | н/д | 0.013 | 0.008 | 0.0 | 1.191 | 0.005 | н/д | 0.003 | 0.015 | 0.0 | 0.0 | 1.375 | 5.5 |
Glutamic acid (g) | 0.255 | н/д | 0.0 | 0.0 | н/д | 0.007 | н/д | н/д | 0.029 | 0.021 | 0.0 | 1.967 | 0.011 | н/д | 0.005 | 0.02 | 0.0 | 0.0 | 2.316 | 9.264 |
Glycine (g) | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.006 | 0.002 | 0.0 | 0.697 | 0.003 | н/д | 0.001 | 0.005 | 0.0 | 0.0 | 0.756 | 3.024 |
Proline (g) | 0.034 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.009 | 0.01 | 0.0 | 0.38 | 0.003 | н/д | 0.001 | 0.006 | 0.0 | 0.0 | 0.444 | 1.776 |
Serine (g) | 0.074 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.007 | 0.006 | 0.0 | 0.454 | 0.002 | н/д | 0.001 | 0.01 | 0.0 | 0.0 | 0.556 | 2.224 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.475 | 0.0 | 86.184 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.659 | 354.636 |
Trans Fat (g) | н/д | н/д | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.937 | н/д | 1.025 | 4.1 |
Saturated Fat (g) | 0.034 | 0.025 | 0.253 | 0.0 | 0.0 | 0.008 | н/д | 0.0 | 0.0 | 0.451 | 0.04 | 0.187 | 0.001 | 0.001 | 0.001 | 0.0 | 2.7 | 1.207 | 4.907 | 19.628 |
Phytosterols (mg) | н/д | 1.15 | 8.5 | 0.0 | н/д | 0.628 | н/д | н/д | н/д | н/д | 2.444 | н/д | н/д | 0.122 | н/д | н/д | 90.831 | 73.525 | 177.2 | 708.8 |
Monounsaturated Fat (g) | 0.017 | 0.34 | 0.773 | 0.0 | 0.0 | 0.006 | н/д | 0.0 | 0.0 | 0.209 | 0.112 | 0.142 | 0.001 | 0.001 | 0.0 | 0.0 | 8.258 | 3.375 | 13.234 | 52.936 |
Polyunsaturated (g) | 0.074 | 0.044 | 2.215 | 0.0 | 0.0 | 0.006 | н/д | 0.0 | 0.0 | 0.027 | 0.118 | 0.38 | 0.002 | 0.001 | 0.002 | 0.0 | 23.667 | 3.545 | 30.08 | 120.32 |