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Рецепт Pasta Salad With Chicken And Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dash of tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pasta shells
75.6g 		oil
1.5g 		mayonnaise
59.75g 		lemon juice
2.54g 		parsley
0.59g 		parsley
0.2g 		chicken
80.44g 		artichokes
11.34g 		almonds
0.08g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.0 0.0 0.01 0.02 0.01 14.96 0.33 0.02 25.2 151.2
Total Fat (g) 1.14 1.5 46.49 0.0 0.0 0.0 12.11 0.04 0.04 61.33 367.98
Carbohydrates (g) 56.45 0.0 0.18 0.22 0.04 0.01 0.0 1.36 0.02 58.27 349.62
Ash (g) 0.67 0.0 0.24 0.01 0.01 0.0 0.64 0.08 0.0 1.65 9.9
Calories (kcal) 280.47 13.26 411.08 0.635 0.214 0.071 172.945 6.01 0.46 885.145 5310.87
Starch (g) 47.21 н/д н/д н/д н/д н/д н/д 0.0 0.0 47.21 283.26
Sucrose (g) 0.36 н/д н/д н/д н/д н/д н/д 0.08 0.0 0.45 2.7
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д 0.03 0.0 0.12 0.72
Fructose (g) 0.08 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.09 0.54
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 1.48 н/д н/д н/д н/д н/д н/д 0.0 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.0 12.97 2.31 0.52 0.17 53.08 9.53 0.0 86.07 516.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.18 0.06 0.01 0.0 0.0 0.11 0.0 2.38 14.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3.4 20.4
Calcium (mg) 15.876 0.0 4.183 0.178 0.819 0.273 8.848 2.381 0.211 32.77 196.62
Iron (mg) 2.49 0.0 0.14 0.0 0.04 0.01 0.72 0.07 0.0 3.48 20.88
Magnesium (mg) 40.067 0.0 0.598 0.153 0.297 0.099 16.088 4.763 0.214 62.278 373.668
Phosphorus (mg) 142.881 0.0 14.938 0.153 0.344 0.115 118.246 8.278 0.387 285.341 1712.046
Potassium (mg) 168.584 0.0 8.365 3.152 3.289 1.096 152.031 32.432 0.564 369.514 2217.084
Sodium (mg) 4.536 0.0 290.385 0.025 0.333 0.111 56.308 6.804 0.001 358.502 2151.012
Zinc (mg) 1.07 0.0 0.08 0.0 0.01 0.0 1.05 0.05 0.0 2.25 13.5
Copper (mg) 0.219 0.0 0.0 0.001 0.001 0.0 0.04 0.015 0.001 0.277 1.662
Manganese (mg) 0.696 н/д н/д 0.0 0.001 0.0 0.016 0.026 0.002 0.741 4.446
Selenium (mcg) 47.8 0.0 1.0 0.0 0.0 0.0 11.6 0.0 0.0 60.3 361.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.508 50.018 16.673 112.615 1.474 0.001 181.289 1087.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.98 0.0 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 2.5 0.833 33.785 0.113 0.0 37.256 223.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.076 30.008 10.003 0.0 0.907 0.001 40.995 245.97
Vitamin E (mg) 0.08 0.14 7.04 0.0 0.0 0.0 0.24 0.02 0.02 7.56 45.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.229 33.018 11.006 0.0 52.618 0.001 110.479 662.874
Tocopherol, beta (mg) 0.05 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.67 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.67 4.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.8 0.3 1.3 0.8 0.0 4.3 25.8
Thiamin (mg) 0.673 0.0 0.006 0.001 0.001 0.0 0.048 0.006 0.0 0.734 4.404
Riboflavin (mg) 0.302 0.0 0.036 0.0 0.001 0.0 0.097 0.01 0.001 0.447 2.682
Niacin (mg) 5.428 0.0 0.006 0.003 0.008 0.003 5.47 0.126 0.003 11.045 66.27
Pantothenic acid (mg) 0.325 0.0 н/д 0.003 0.002 0.001 0.732 0.027 0.0 1.09 6.54
Vitamin B-6 (mg) 0.106 0.0 0.006 0.001 0.001 0.0 0.282 0.009 0.0 0.405 2.43
Folate (mcg) 179.168 0.0 0.0 0.33 0.903 0.301 4.826 10.093 0.04 195.661 1173.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.25 1.5
Choline (mg) 11.4 н/д 0.4 0.1 0.1 0.0 48.0 3.9 0.0 64.0 384.0
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 н/д н/д 0.0 0.0 0.169 н/д 0.0 0.313 1.878
Threonine (g) 0.348 0.0 н/д н/д 0.001 0.0 0.619 н/д 0.0 0.969 5.814
Isoleucine (g) 0.386 0.0 н/д н/д 0.001 0.0 0.74 н/д 0.001 1.127 6.762
Leucine (g) 0.748 0.0 н/д н/д 0.001 0.0 1.086 н/д 0.001 1.837 11.022
Lysine (g) 0.227 0.0 н/д н/д 0.001 0.0 1.215 н/д 0.0 1.443 8.658
Methionine (g) 0.113 0.0 н/д н/д 0.0 0.0 0.394 н/д 0.0 0.508 3.048
Cystine (g) 0.197 0.0 н/д н/д 0.0 0.0 0.201 н/д 0.0 0.398 2.388
Phenylalanine (g) 0.507 0.0 н/д н/д 0.001 0.0 0.579 н/д 0.001 1.088 6.528
Tyrosine (g) 0.181 0.0 н/д н/д 0.0 0.0 0.483 н/д 0.0 0.665 3.99
Valine (g) 0.446 0.0 н/д н/д 0.001 0.0 0.724 н/д 0.001 1.172 7.032
Arginine (g) 0.355 0.0 н/д н/д 0.001 0.0 0.941 н/д 0.002 1.299 7.794
Histidine (g) 0.227 0.0 н/д н/д 0.0 0.0 0.434 н/д 0.0 0.662 3.972
Alanine (g) 0.333 0.0 н/д н/д 0.001 0.0 0.877 н/д 0.001 1.212 7.272
Aspartic acid (g) 0.469 0.0 н/д н/д 0.002 0.001 1.335 н/д 0.002 1.809 10.854
Glutamic acid (g) 3.478 0.0 н/д н/д 0.001 0.0 2.18 н/д 0.005 5.665 33.99
Glycine (g) 0.333 0.0 н/д н/д 0.001 0.0 0.981 н/д 0.001 1.316 7.896
Proline (g) 1.187 0.0 н/д н/д 0.001 0.0 0.732 н/д 0.001 1.921 11.526
Serine (g) 0.469 0.0 н/д н/д 0.001 0.0 0.531 н/д 0.001 1.001 6.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 0.0 60.33 361.98
Trans Fat (g) 0.0 0.039 н/д н/д н/д н/д н/д н/д 0.0 0.039 0.234
Saturated Fat (g) 0.212 0.111 6.441 0.0 0.001 0.0 3.467 0.009 0.003 10.244 61.464
Phytosterols (mg) н/д 3.75 н/д н/д 0.03 0.01 н/д н/д н/д 3.79 22.74
Monounsaturated Fat (g) 0.129 0.341 10.773 0.0 0.002 0.001 5.019 0.001 0.025 16.29 97.74
Polyunsaturated (g) 0.423 0.977 27.21 0.0 0.001 0.0 2.598 0.016 0.01 31.235 187.41