Рецепт Pasta Salad with Broccoli and Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb quinoa pasta
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		basil
7.68g 		pine nuts
6.5g 		garlic
1.31g 		salt
1.5g 		parmesan cheese
12.5g 		olive oil
27.0g 		tomatoes
56.42g 		broccoli
185.44g 		asparagus
17.76g 		parmesan
4.64g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.89 0.08 0.0 4.81 0.0 0.5 5.23 0.39 1.66 н/д н/д 13.8 27.6
Total Fat (g) 0.05 4.44 0.01 0.0 3.58 27.0 0.11 0.69 0.02 1.2 н/д н/д 37.1 74.2
Carbohydrates (g) 0.2 0.85 0.43 0.0 0.51 0.0 2.21 12.31 0.69 0.15 н/д н/д 17.36 34.72
Ash (g) 0.11 0.17 0.02 1.5 1.0 0.0 0.28 1.61 0.1 0.28 н/д н/д 5.08 10.16
Calories (kcal) 1.766 43.737 1.944 0.0 53.875 238.68 10.156 63.05 3.551 18.208 н/д н/д 434.967 869.934
Starch (g) н/д 0.09 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.09 0.18
Sucrose (g) 0.0 0.22 н/д н/д 0.02 н/д 0.0 0.19 0.04 н/д н/д н/д 0.47 0.94
Glucose (dextrose) (g) 0.0 0.0 н/д н/д 0.02 н/д 0.71 0.91 0.12 н/д н/д н/д 1.75 3.5
Fructose (g) 0.0 0.0 н/д н/д 0.02 н/д 0.77 1.26 0.18 н/д н/д н/д 2.24 4.48
Lactose (g) 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.39 0.0 н/д н/д н/д 0.41 0.82
Maltose (g) 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.39 0.0 н/д н/д н/д 0.41 0.82
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 7.07 0.15 0.76 0.0 2.61 0.0 53.32 165.6 16.55 1.35 н/д н/д 247.41 494.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.02 0.23 0.01 0.0 0.11 0.0 1.48 3.15 0.33 0.04 н/д н/д 5.39 10.78
Galactose (g) 0.02 0.0 н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.08
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.7 4.8 0.4 0.0 н/д н/д 6.3 12.6
Calcium (mg) 13.594 1.04 2.362 0.36 138.625 0.27 5.642 87.157 4.261 54.997 н/д н/д 308.307 616.614
Iron (mg) 0.24 0.36 0.02 0.0 0.11 0.15 0.15 1.35 0.38 0.04 н/д н/д 2.82 5.64
Magnesium (mg) 4.915 16.312 0.326 0.015 4.75 0.0 6.206 38.942 2.486 2.044 н/д н/д 75.997 151.994
Phosphorus (mg) 4.301 37.368 1.997 0.0 91.125 0.0 13.541 122.39 9.233 32.236 н/д н/д 312.191 624.382
Potassium (mg) 22.656 38.798 5.233 0.12 15.625 0.27 133.715 585.99 35.865 4.273 н/д н/д 842.546 1685.092
Sodium (mg) 0.307 0.13 0.222 581.37 191.125 0.54 2.821 61.195 0.355 74.413 н/д н/д 912.478 1824.956
Zinc (mg) 0.06 0.42 0.02 0.0 0.48 0.0 0.1 0.76 0.1 0.13 н/д н/д 2.06 4.12
Copper (mg) 0.03 0.086 0.004 0.0 0.03 0.0 0.034 0.093 0.034 0.001 н/д н/д 0.312 0.624
Manganese (mg) 0.088 0.572 0.022 0.002 0.011 0.0 0.062 0.389 0.028 0.001 н/д н/д 1.176 2.352
Selenium (mcg) 0.0 0.0 0.2 0.0 2.2 0.0 0.0 4.6 0.4 1.0 н/д н/д 8.6 17.2
Vitamin A, IU (IU) 405.12 1.885 0.117 0.0 55.25 0.0 469.979 1155.291 134.228 18.534 н/д н/д 2240.403 4480.806
Retinol (mcg) 0.0 0.0 0.0 0.0 14.625 0.0 0.0 0.0 0.0 4.924 н/д н/д 19.549 39.098
Vitamin A, RAE (mcg_RAE) 20.275 0.065 0.0 0.0 15.0 0.0 23.696 57.486 6.747 5.017 н/д н/д 128.286 256.572
Beta Carotene (mcg) 241.306 1.105 0.065 0.0 3.875 0.0 253.326 669.438 79.72 1.301 н/д н/д 1250.135 2500.27
Vitamin E (mg) 0.06 0.61 0.0 0.0 0.03 3.87 0.3 1.45 0.2 0.01 н/д н/д 6.54 13.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.301 н/д н/д 1.301 2.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 н/д н/д 1451.687 2903.374
Lutein + zeaxanthin (mcg) 433.92 0.585 0.209 0.0 0.0 0.0 69.397 2601.723 126.061 0.0 н/д н/д 3231.894 6463.788
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.03 0.01 0.02 0.0 н/д н/д н/д 0.05 0.1
Tocopherol, gamma (mg) 0.01 0.72 н/д н/д н/д 0.22 0.07 0.32 0.02 н/д н/д н/д 1.36 2.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.1 0.4 0.0 0.0 0.0 7.2 165.4 1.0 0.0 н/д н/д 175.4 350.8
Thiamin (mg) 0.002 0.023 0.003 0.0 0.004 0.0 0.023 0.13 0.025 0.002 н/д н/д 0.211 0.422
Riboflavin (mg) 0.006 0.015 0.001 0.0 0.061 0.0 0.011 0.223 0.025 0.015 н/д н/д 0.358 0.716
Niacin (mg) 0.069 0.285 0.009 0.0 0.014 0.0 0.333 1.187 0.174 0.013 н/д н/д 2.084 4.168
Pantothenic acid (mg) 0.016 0.02 0.008 0.0 0.041 0.0 0.051 1.057 0.048 0.021 н/д н/д 1.262 2.524
Vitamin B-6 (mg) 0.012 0.006 0.016 0.0 0.006 0.0 0.045 0.334 0.016 0.004 н/д н/д 0.44 0.88
Folate (mcg) 5.222 2.21 0.039 0.0 1.25 0.0 8.463 116.827 9.233 0.325 н/д н/д 143.569 287.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.06 н/д н/д 0.34 0.68
Choline (mg) 0.9 3.6 0.3 0.0 1.9 0.1 3.8 34.7 2.8 0.7 н/д н/д 48.8 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.003 0.007 0.001 0.0 0.065 0.0 0.006 0.056 0.005 0.022 н/д н/д 0.165 0.33
Threonine (g) 0.008 0.024 0.002 0.0 0.183 0.0 0.017 0.167 0.014 0.061 н/д н/д 0.476 0.952
Isoleucine (g) 0.008 0.035 0.003 0.0 0.246 0.0 0.011 0.148 0.014 0.088 н/д н/д 0.554 1.108
Leucine (g) 0.015 0.064 0.004 0.0 0.465 0.0 0.017 0.241 0.023 0.16 н/д н/д 0.989 1.978
Lysine (g) 0.008 0.035 0.004 0.0 0.373 0.0 0.017 0.26 0.018 0.154 н/д н/д 0.868 1.736
Methionine (g) 0.003 0.017 0.001 0.0 0.128 0.0 0.006 0.074 0.005 0.045 н/д н/д 0.278 0.556
Cystine (g) 0.002 0.019 0.001 0.0 0.015 0.0 0.006 0.056 0.005 0.011 н/д н/д 0.115 0.23
Phenylalanine (g) 0.01 0.034 0.002 0.0 0.26 0.0 0.039 0.223 0.014 0.089 н/д н/д 0.672 1.344
Tyrosine (g) 0.006 0.033 0.001 0.0 0.291 0.0 0.006 0.093 0.009 0.093 н/д н/д 0.532 1.064
Valine (g) 0.01 0.045 0.004 0.0 0.315 0.0 0.011 0.241 0.021 0.114 н/д н/д 0.761 1.522
Arginine (g) 0.009 0.157 0.008 0.0 0.196 0.0 0.011 0.352 0.016 0.061 н/д н/д 0.811 1.622
Histidine (g) 0.004 0.022 0.001 0.0 0.136 0.0 0.006 0.111 0.009 0.064 н/д н/д 0.354 0.708
Alanine (g) 0.01 0.044 0.002 0.0 0.145 0.0 0.017 0.185 0.021 0.049 н/д н/д 0.473 0.946
Aspartic acid (g) 0.023 0.084 0.006 0.0 0.334 0.0 0.079 0.612 0.091 0.104 н/д н/д 1.333 2.666
Glutamic acid (g) 0.022 0.19 0.011 0.0 1.088 0.0 0.243 1.001 0.041 0.381 н/д н/д 2.976 5.952
Glycine (g) 0.009 0.045 0.003 0.0 0.095 0.0 0.011 0.167 0.016 0.029 н/д н/д 0.375 0.75
Proline (g) 0.008 0.044 0.001 0.0 0.578 0.0 0.011 0.204 0.012 0.194 н/д н/д 1.052 2.104
Serine (g) 0.008 0.055 0.002 0.0 0.286 0.0 0.017 0.223 0.02 0.096 н/д н/д 0.706 1.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 3.159 н/д н/д 14.159 28.318
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.318 0.001 0.0 2.163 3.729 0.017 0.074 0.007 0.762 н/д н/д 7.074 14.148
Phytosterols (mg) н/д 9.163 н/д 0.0 н/д 59.67 3.949 н/д 4.261 н/д н/д н/д 77.044 154.088
Monounsaturated Fat (g) 0.007 1.219 0.0 0.0 1.048 19.699 0.017 0.019 0.0 0.349 н/д н/д 22.358 44.716
Polyunsaturated (g) 0.03 2.214 0.003 0.0 0.146 2.84 0.045 0.074 0.009 0.026 н/д н/д 5.389 10.778