Рецепт Pasta salad nicoise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint grape tomatoes, halved
1 romaine lettuce heart, thinly sliced into ribbons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		penne
226.8g 		beans
226.8g 		olive oil
40.5g 		lemon juice
30.5g 		kosher salt
3.0g 		pepper
1.05g 		oregano
4.5g 		kalamata olives
67.5g 		tuna
165.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 15.99 0.0 0.12 0.0 0.11 0.5 0.59 42.09 88.98 88.98
Total Fat (g) 3.42 1.72 40.5 0.0 0.0 0.03 0.46 6.44 1.35 53.94 53.94
Carbohydrates (g) 169.35 54.48 0.0 2.63 0.0 0.68 2.9 4.09 0.0 234.13 234.13
Ash (g) 2.0 3.65 0.0 0.08 2.99 0.05 0.32 н/д 2.44 11.53 11.53
Calories (kcal) 841.428 292.572 358.02 7.625 0.0 2.678 13.77 70.875 191.4 1778.368 1778.368
Starch (g) 141.64 н/д н/д н/д н/д н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 1.09 н/д н/д н/д н/д н/д 0.04 н/д н/д 1.13 1.13
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д н/д 0.09 н/д н/д 0.36 0.36
Fructose (g) 0.25 н/д н/д н/д н/д н/д 0.05 н/д н/д 0.3 0.3
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 4.45 н/д н/д н/д н/д н/д 0.0 н/д н/д 4.45 4.45
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 150.98 0.0 27.67 0.01 0.11 0.32 54.88 122.94 379.36 379.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 н/д 0.0 0.73 0.0 0.01 0.18 0.0 0.0 6.98 6.98
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 7.3 21.3 0.0 0.1 0.0 0.3 1.9 2.0 0.0 32.9 32.9
Calcium (mg) 47.628 142.884 0.405 2.135 0.72 4.589 70.92 60.75 18.15 348.181 348.181
Iron (mg) 7.48 2.45 0.23 0.01 0.01 0.3 1.98 2.23 2.52 17.22 17.22
Magnesium (mg) 120.204 127.008 0.0 1.83 0.03 2.037 12.15 2.7 44.55 310.509 310.509
Phosphorus (mg) 428.652 231.336 0.0 1.83 0.0 1.817 9.0 2.025 268.95 943.61 943.61
Potassium (mg) 505.764 839.16 0.405 37.82 0.24 13.22 75.105 5.4 391.05 1868.164 1868.164
Sodium (mg) 13.608 13.608 0.81 0.305 1162.74 0.462 0.675 594.0 557.7 2343.908 2343.908
Zinc (mg) 3.2 1.45 0.0 0.02 0.0 0.01 0.2 0.15 1.27 6.3 6.3
Copper (mg) 0.658 0.272 0.0 0.009 0.001 0.012 0.042 0.162 0.083 1.239 1.239
Manganese (mg) 2.087 0.862 0.0 0.003 0.003 0.059 0.21 н/д 0.017 3.24 3.24
Selenium (mcg) 143.3 2.7 0.0 0.0 0.0 0.0 0.3 0.6 132.7 279.7 279.7
Vitamin A, IU (IU) 0.0 6.804 0.0 6.1 0.0 3.14 310.635 н/д 94.05 420.729 420.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.05 28.05 28.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.305 0.0 0.158 15.525 12.825 28.05 56.863 56.863
Beta Carotene (mcg) 0.0 н/д 0.0 0.915 0.0 1.638 185.04 153.225 0.0 340.818 340.818
Vitamin E (mg) 0.25 н/д 5.81 0.05 0.0 0.01 0.85 1.11 0.54 8.62 8.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 40.824 н/д 0.0 2.745 0.0 2.153 38.79 344.25 0.0 428.762 428.762
Tocopherol, beta (mg) 0.14 н/д 0.04 н/д н/д 0.0 0.49 н/д 0.0 0.67 0.67
Tocopherol, gamma (mg) 2.0 н/д 0.34 н/д н/д 0.05 0.89 н/д 0.0 3.27 3.27
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.18 н/д 0.0 0.18 0.18
Vitamin C (mg) 0.0 2.7 0.0 14.0 0.0 0.2 2.3 0.7 0.0 20.0 20.0
Thiamin (mg) 2.019 0.295 0.0 0.009 0.0 0.001 0.015 0.0 0.05 2.388 2.388
Riboflavin (mg) 0.907 0.136 0.0 0.003 0.0 0.003 0.014 0.0 0.116 1.179 1.179
Niacin (mg) 16.284 1.247 0.0 0.031 0.0 0.012 0.28 0.02 21.912 39.786 39.786
Pantothenic acid (mg) 0.975 0.499 0.0 0.031 0.0 н/д н/д н/д 0.347 1.851 1.851
Vitamin B-6 (mg) 0.318 0.249 0.0 0.015 0.0 0.004 0.054 0.007 0.578 1.225 1.225
Folate (mcg) 537.516 170.1 0.0 3.965 0.0 0.105 12.33 0.0 6.6 730.616 730.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.93 4.93 4.93
Choline (mg) 34.2 н/д 0.1 1.6 0.0 0.1 1.5 6.2 48.3 92.1 92.1
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.181 0.0 н/д 0.0 н/д н/д н/д 0.479 1.091 1.091
Threonine (g) 1.043 0.68 0.0 н/д 0.0 н/д н/д н/д 1.848 3.572 3.572
Isoleucine (g) 1.157 0.703 0.0 н/д 0.0 н/д н/д н/д 1.947 3.807 3.807
Leucine (g) 2.245 1.27 0.0 н/д 0.0 н/д н/д н/д 3.416 6.931 6.931
Lysine (g) 0.68 1.089 0.0 н/д 0.0 н/д н/д н/д 3.861 5.63 5.63
Methionine (g) 0.34 0.249 0.0 н/д 0.0 н/д н/д н/д 1.254 1.844 1.844
Cystine (g) 0.59 0.181 0.0 н/д 0.0 н/д н/д н/д 0.446 1.217 1.217
Phenylalanine (g) 1.52 0.862 0.0 н/д 0.0 н/д н/д н/д 1.65 4.031 4.031
Tyrosine (g) 0.544 0.454 0.0 н/д 0.0 н/д н/д н/д 1.419 2.417 2.417
Valine (g) 1.338 0.839 0.0 н/д 0.0 н/д н/д н/д 2.162 4.339 4.339
Arginine (g) 1.066 0.998 0.0 н/д 0.0 н/д н/д н/д 2.525 4.588 4.588
Histidine (g) 0.68 0.454 0.0 н/д 0.0 н/д н/д н/д 1.238 2.372 2.372
Alanine (g) 0.998 0.68 0.0 н/д 0.0 н/д н/д н/д 2.541 4.219 4.219
Aspartic acid (g) 1.406 1.928 0.0 н/д 0.0 н/д н/д н/д 4.307 7.64 7.64
Glutamic acid (g) 10.433 2.449 0.0 н/д 0.0 н/д н/д н/д 6.287 19.169 19.169
Glycine (g) 0.998 0.635 0.0 н/д 0.0 н/д н/д н/д 2.013 3.646 3.646
Proline (g) 3.561 0.68 0.0 н/д 0.0 н/д н/д н/д 1.485 5.726 5.726
Serine (g) 1.406 0.862 0.0 н/д 0.0 н/д н/д н/д 1.716 3.984 3.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.5 49.5 49.5
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.181 5.593 0.0 0.0 0.01 0.12 0.851 0.38 7.77 7.77
Phytosterols (mg) н/д н/д 89.505 н/д 0.0 0.966 9.135 н/д н/д 99.606 99.606
Monounsaturated Fat (g) 0.386 0.113 29.549 0.0 0.0 0.011 0.03 4.752 0.264 35.105 35.105
Polyunsaturated (g) 1.27 1.021 4.261 0.0 0.0 0.012 0.235 0.547 0.561 7.906 7.906