Рецепт Pasta Salad, Minestrone Soup, Ice Tea, - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pasta
236.59g |
broccoli
55.51g |
carrots
28.48g |
celery
22.47g |
oil-free dressing
60.0g |
minestrone soup
246.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.85 | 1.57 | 0.26 | 0.16 | 0.02 | 8.56 | 41.42 | 41.42 |
| Total Fat (g) | 3.57 | 0.21 | 0.07 | 0.04 | 0.0 | 5.04 | 8.93 | 8.93 |
| Carbohydrates (g) | 176.66 | 3.69 | 2.73 | 0.67 | 3.02 | 22.56 | 209.33 | 209.33 |
| Ash (g) | 2.08 | 0.48 | 0.28 | 0.17 | н/д | 5.78 | 8.79 | 8.79 |
| Calories (kcal) | 877.749 | 18.873 | 11.677 | 3.596 | 16.2 | 167.28 | 1095.375 | 1095.375 |
| Starch (g) | 147.75 | 0.0 | 0.41 | 0.0 | н/д | н/д | 148.16 | 148.16 |
| Sucrose (g) | 1.14 | 0.06 | 1.02 | 0.02 | н/д | н/д | 2.24 | 2.24 |
| Glucose (dextrose) (g) | 0.28 | 0.27 | 0.17 | 0.12 | н/д | н/д | 0.85 | 0.85 |
| Fructose (g) | 0.26 | 0.38 | 0.16 | 0.11 | н/д | н/д | 0.91 | 0.91 |
| Lactose (g) | 0.0 | 0.12 | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.12 |
| Maltose (g) | 4.64 | 0.12 | 0.0 | 0.0 | н/д | н/д | 4.75 | 4.75 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.42 | 49.57 | 25.14 | 21.45 | 52.86 | 204.06 | 376.5 | 376.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.32 | 0.94 | 1.35 | 0.41 | 2.77 | 3.69 | 15.48 | 15.48 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.15 | н/д | н/д | 0.15 | 0.15 |
| Dietary Fiber (g) | 7.6 | 1.4 | 0.8 | 0.4 | 0.0 | 2.0 | 12.1 | 12.1 |
| Calcium (mg) | 49.684 | 26.09 | 9.398 | 8.989 | 4.2 | 68.88 | 167.241 | 167.241 |
| Iron (mg) | 7.81 | 0.41 | 0.09 | 0.04 | 0.07 | 1.85 | 10.26 | 10.26 |
| Magnesium (mg) | 125.393 | 11.657 | 3.418 | 2.472 | 1.8 | 14.76 | 159.499 | 159.499 |
| Phosphorus (mg) | 447.155 | 36.637 | 9.968 | 5.393 | 3.0 | 113.16 | 615.313 | 615.313 |
| Potassium (mg) | 527.596 | 175.412 | 91.136 | 58.429 | 22.2 | 627.3 | 1502.072 | 1502.072 |
| Sodium (mg) | 14.195 | 18.318 | 19.651 | 17.978 | 1025.4 | 1830.24 | 2925.783 | 2925.783 |
| Zinc (mg) | 3.34 | 0.23 | 0.07 | 0.03 | 0.02 | 1.48 | 5.16 | 5.16 |
| Copper (mg) | 0.686 | 0.028 | 0.014 | 0.009 | 0.006 | 0.246 | 0.989 | 0.989 |
| Manganese (mg) | 2.177 | 0.117 | 0.04 | 0.022 | н/д | 0.738 | 3.094 | 3.094 |
| Selenium (mcg) | 149.5 | 1.4 | 0.0 | 0.1 | 0.1 | 6.9 | 158.0 | 158.0 |
| Vitamin A, IU (IU) | 0.0 | 345.827 | 4757.869 | 100.902 | н/д | 4201.68 | 9406.278 | 9406.278 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.208 | 237.808 | 4.944 | 0.0 | 209.1 | 469.06 | 469.06 |
| Beta Carotene (mcg) | 0.0 | 200.391 | 2359.568 | 60.676 | 3.0 | 2263.2 | 4886.835 | 4886.835 |
| Vitamin E (mg) | 0.26 | 0.43 | 0.19 | 0.06 | 0.0 | 1.13 | 2.07 | 2.07 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 3640.8 | 3641.085 | 3641.085 |
| Lutein + zeaxanthin (mcg) | 42.586 | 778.805 | 72.909 | 63.597 | 0.0 | 369.0 | 1326.897 | 1326.897 |
| Tocopherol, beta (mg) | 0.14 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 2.08 | 0.09 | 0.0 | 0.0 | н/д | н/д | 2.18 | 2.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 49.5 | 1.7 | 0.7 | 0.4 | 2.2 | 54.5 | 54.5 |
| Thiamin (mg) | 2.106 | 0.039 | 0.02 | 0.004 | 0.0 | 0.098 | 2.267 | 2.267 |
| Riboflavin (mg) | 0.946 | 0.067 | 0.017 | 0.013 | 0.0 | 0.098 | 1.142 | 1.142 |
| Niacin (mg) | 16.987 | 0.355 | 0.279 | 0.072 | 0.006 | 1.894 | 19.594 | 19.594 |
| Pantothenic acid (mg) | 1.017 | 0.316 | 0.077 | 0.056 | н/д | 0.689 | 2.156 | 2.156 |
| Vitamin B-6 (mg) | 0.331 | 0.1 | 0.04 | 0.016 | 0.006 | 0.197 | 0.69 | 0.69 |
| Folate (mcg) | 560.718 | 34.971 | 5.411 | 8.09 | 0.0 | 71.34 | 680.531 | 680.531 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 35.7 | 10.4 | 2.5 | 1.4 | 0.1 | 21.9 | 72.0 | 72.0 |
| Folic acid (mcg) | 518.132 | 0.0 | 0.0 | 0.0 | 0.0 | 39.36 | 557.492 | 557.492 |
| Tryptophan (g) | 0.45 | 0.017 | 0.003 | 0.002 | н/д | 0.074 | 0.545 | 0.545 |
| Threonine (g) | 1.088 | 0.05 | 0.054 | 0.004 | н/д | 0.221 | 1.418 | 1.418 |
| Isoleucine (g) | 1.207 | 0.044 | 0.023 | 0.004 | н/д | 0.271 | 1.549 | 1.549 |
| Leucine (g) | 2.342 | 0.072 | 0.028 | 0.007 | н/д | 0.467 | 2.917 | 2.917 |
| Lysine (g) | 0.71 | 0.078 | 0.028 | 0.007 | н/д | 0.369 | 1.192 | 1.192 |
| Methionine (g) | 0.355 | 0.022 | 0.006 | 0.002 | н/д | 0.098 | 0.483 | 0.483 |
| Cystine (g) | 0.615 | 0.017 | 0.023 | 0.0 | н/д | 0.074 | 0.728 | 0.728 |
| Phenylalanine (g) | 1.585 | 0.067 | 0.017 | 0.004 | н/д | 0.32 | 1.993 | 1.993 |
| Tyrosine (g) | 0.568 | 0.028 | 0.011 | 0.002 | н/д | 0.172 | 0.781 | 0.781 |
| Valine (g) | 1.396 | 0.072 | 0.02 | 0.007 | н/д | 0.369 | 1.864 | 1.864 |
| Arginine (g) | 1.112 | 0.105 | 0.026 | 0.004 | н/д | 0.394 | 1.641 | 1.641 |
| Histidine (g) | 0.71 | 0.033 | 0.011 | 0.002 | н/д | 0.148 | 0.904 | 0.904 |
| Alanine (g) | 1.041 | 0.056 | 0.031 | 0.004 | н/д | 0.492 | 1.624 | 1.624 |
| Aspartic acid (g) | 1.467 | 0.183 | 0.054 | 0.027 | н/д | 0.738 | 2.469 | 2.469 |
| Glutamic acid (g) | 10.883 | 0.3 | 0.105 | 0.02 | н/д | 2.46 | 13.768 | 13.768 |
| Glycine (g) | 1.041 | 0.05 | 0.014 | 0.004 | н/д | 0.787 | 1.897 | 1.897 |
| Proline (g) | 3.714 | 0.061 | 0.014 | 0.004 | н/д | 0.664 | 4.458 | 4.458 |
| Serine (g) | 1.467 | 0.067 | 0.014 | 0.004 | н/д | 0.295 | 1.847 | 1.847 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 2.46 | 2.46 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.662 | 0.022 | 0.011 | 0.009 | 0.0 | 1.082 | 1.787 | 1.787 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.348 | н/д | н/д | 1.348 | 1.348 |
| Monounsaturated Fat (g) | 0.402 | 0.006 | 0.003 | 0.007 | 0.0 | 1.378 | 1.795 | 1.795 |
| Polyunsaturated (g) | 1.325 | 0.022 | 0.034 | 0.018 | 0.0 | 2.239 | 3.638 | 3.638 |