Рецепт Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	tomatoes 13.47g	cheese 2.8g	mayo 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.7	н/д	0.82	8.2
Total Fat (g)	0.03	0.93	н/д	0.95	9.5
Carbohydrates (g)	0.53	0.04	н/д	0.56	5.6
Ash (g)	0.07	0.11	н/д	0.18	1.8
Calories (kcal)	2.424	11.284	н/д	13.708	137.08
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.01	н/д	0.01	0.1
Glucose (dextrose) (g)	0.17	н/д	н/д	0.17	1.7
Fructose (g)	0.18	н/д	н/д	0.18	1.8
Lactose (g)	0.0	0.01	н/д	0.01	0.1
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	12.73	1.03	н/д	13.76	137.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.35	0.01	н/д	0.37	3.7
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	н/д	0.2	2.0
Calcium (mg)	1.347	20.188	н/д	21.535	215.35
Iron (mg)	0.04	0.02	н/д	0.06	0.6
Magnesium (mg)	1.481	0.784	н/д	2.265	22.65
Phosphorus (mg)	3.232	14.336	н/д	17.568	175.68
Potassium (mg)	31.919	2.744	н/д	34.663	346.63
Sodium (mg)	0.673	17.388	н/д	18.061	180.61
Zinc (mg)	0.02	0.09	н/д	0.11	1.1
Copper (mg)	0.008	0.001	н/д	0.009	0.09
Manganese (mg)	0.015	0.0	н/д	0.015	0.15
Selenium (mcg)	0.0	0.4	н/д	0.4	4.0
Vitamin A, IU (IU)	112.188	28.056	н/д	140.244	1402.44
Retinol (mcg)	0.0	7.224	н/д	7.224	72.24
Vitamin A, RAE (mcg_RAE)	5.657	7.42	н/д	13.077	130.77
Beta Carotene (mcg)	60.471	2.38	н/д	62.851	628.51
Vitamin E (mg)	0.07	0.01	н/д	0.08	0.8
Vitamin D (IU)	н/д	0.336	н/д	0.336	3.36
Lycopene (mcg)	346.532	0.0	н/д	346.532	3465.32
Lutein + zeaxanthin (mcg)	16.566	0.0	н/д	16.566	165.66
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.02	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.7	0.0	н/д	1.7	17.0
Thiamin (mg)	0.005	0.001	н/д	0.006	0.06
Riboflavin (mg)	0.003	0.011	н/д	0.013	0.13
Niacin (mg)	0.079	0.002	н/д	0.082	0.82
Pantothenic acid (mg)	0.012	0.011	н/д	0.024	0.24
Vitamin B-6 (mg)	0.011	0.002	н/д	0.013	0.13
Folate (mcg)	2.02	0.504	н/д	2.524	25.24
Vitamin B-12 (mcg)	0.0	0.02	н/д	0.02	0.2
Choline (mg)	0.9	0.5	н/д	1.4	14.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.009	н/д	0.01	0.1
Threonine (g)	0.004	0.025	н/д	0.029	0.29
Isoleucine (g)	0.003	0.043	н/д	0.046	0.46
Leucine (g)	0.004	0.067	н/д	0.071	0.71
Lysine (g)	0.004	0.058	н/д	0.062	0.62
Methionine (g)	0.001	0.018	н/д	0.02	0.2
Cystine (g)	0.001	0.004	н/д	0.005	0.05
Phenylalanine (g)	0.009	0.037	н/д	0.046	0.46
Tyrosine (g)	0.001	0.034	н/д	0.035	0.35
Valine (g)	0.003	0.046	н/д	0.049	0.49
Arginine (g)	0.003	0.026	н/д	0.029	0.29
Histidine (g)	0.001	0.024	н/д	0.026	0.26
Alanine (g)	0.004	0.02	н/д	0.024	0.24
Aspartic acid (g)	0.019	0.045	н/д	0.064	0.64
Glutamic acid (g)	0.058	0.171	н/д	0.228	2.28
Glycine (g)	0.003	0.012	н/д	0.015	0.15
Proline (g)	0.003	0.079	н/д	0.081	0.81
Serine (g)	0.004	0.041	н/д	0.045	0.45
Cholesterol (mg)	0.0	2.94	н/д	2.94	29.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.591	н/д	0.595	5.95
Phytosterols (mg)	0.943	н/д	н/д	0.943	9.43
Monounsaturated Fat (g)	0.004	0.263	н/д	0.267	2.67
Polyunsaturated (g)	0.011	0.026	н/д	0.037	0.37