Рецепт Pasta Puttanesca with Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	penne 295.74g	olive oil 13.5g	chili 7.5g	onion 99.0g	pepper 48.79g	garlic 7.83g	capers 17.2g	basil 0.56g	oregano 1.0g	tomatoes 26.62g	tuna 22.75g	Всего в порции	Всего в рецепте
Protein (g)	38.56	0.0	0.92	1.09	0.42	0.5	0.41	0.02	0.11	0.23	5.8	48.06	48.06
Total Fat (g)	4.47	13.5	1.26	0.1	0.08	0.04	0.15	0.0	0.1	0.05	0.19	19.94	19.94
Carbohydrates (g)	220.83	0.0	4.1	9.25	2.26	2.59	0.84	0.01	0.64	1.04	0.0	241.57	241.57
Ash (g)	2.6	0.0	0.64	0.35	0.21	0.12	1.38	0.01	0.07	0.13	0.34	5.85	5.85
Calories (kcal)	1097.195	119.34	23.55	39.6	9.758	11.667	3.956	0.13	3.06	4.791	26.39	1339.437	1339.437
Starch (g)	184.69	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	184.69	184.69
Sucrose (g)	1.42	н/д	0.06	0.98	0.05	н/д	н/д	0.0	0.01	0.0	н/д	2.52	2.52
Glucose (dextrose) (g)	0.35	н/д	0.16	1.95	0.57	н/д	н/д	0.0	0.02	0.33	н/д	3.38	3.38
Fructose (g)	0.33	н/д	0.32	1.28	0.55	н/д	н/д	0.0	0.01	0.36	н/д	2.85	2.85
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	5.8	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	5.8	5.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.28	0.0	0.58	88.22	45.81	4.59	14.42	0.52	0.07	25.15	16.95	225.59	225.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.9	0.0	0.54	4.2	1.17	0.08	0.07	0.0	0.04	0.7	0.0	14.7	14.7
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	9.5	0.0	2.6	1.7	0.8	0.2	0.6	0.0	0.4	0.3	0.0	16.0	16.0
Calcium (mg)	62.105	0.135	20.85	22.77	4.879	14.172	6.88	0.997	15.76	2.662	2.503	153.713	153.713
Iron (mg)	9.76	0.08	1.07	0.21	0.17	0.13	0.29	0.02	0.44	0.07	0.35	12.58	12.58
Magnesium (mg)	156.742	0.0	12.75	9.9	4.879	1.958	5.676	0.36	2.7	2.928	6.143	204.036	204.036
Phosphorus (mg)	558.949	0.0	22.725	28.71	9.758	11.98	1.72	0.315	2.0	6.388	37.083	679.628	679.628
Potassium (mg)	659.5	0.135	143.7	144.54	85.383	31.398	6.88	1.661	16.69	63.083	53.918	1206.888	1206.888
Sodium (mg)	17.744	0.27	75.75	3.96	1.464	1.331	509.808	0.023	0.15	1.331	76.895	688.726	688.726
Zinc (mg)	4.17	0.0	0.2	0.17	0.06	0.09	0.06	0.0	0.04	0.05	0.18	5.02	5.02
Copper (mg)	0.858	0.0	0.032	0.04	0.034	0.023	0.064	0.002	0.009	0.016	0.011	1.09	1.09
Manganese (mg)	2.721	0.0	0.163	0.129	0.059	0.131	0.014	0.006	0.047	0.029	0.002	3.3	3.3
Selenium (mcg)	186.9	0.0	0.5	0.5	0.0	1.1	0.2	0.0	0.1	0.0	18.3	207.5	207.5
Vitamin A, IU (IU)	0.0	0.0	2223.75	1.98	180.523	0.705	23.736	29.709	69.03	221.724	12.968	2764.124	2764.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.868	3.868	3.868
Vitamin A, RAE (mcg_RAE)	0.0	0.0	111.225	0.0	8.782	0.0	1.204	1.487	3.45	11.179	3.868	141.195	141.195
Beta Carotene (mcg)	0.0	0.0	1125.0	0.99	101.483	0.392	14.276	17.696	41.12	119.513	0.0	1420.469	1420.469
Vitamin E (mg)	0.33	1.94	2.18	0.02	0.18	0.01	0.15	0.0	0.19	0.14	0.08	5.21	5.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.575	0.0	0.0	0.0	0.0	0.0	0.0	684.868	0.0	686.443	686.443
Lutein + zeaxanthin (mcg)	53.233	0.0	23.25	3.96	166.374	1.253	0.0	31.821	8.62	32.74	0.0	321.25	321.25
Tocopherol, beta (mg)	0.18	0.01	0.03	0.0	0.0	н/д	н/д	0.0	0.11	0.0	0.0	0.34	0.34
Tocopherol, gamma (mg)	2.6	0.11	0.23	0.0	0.0	н/д	н/д	0.0	0.2	0.03	0.0	3.18	3.18
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	0.0	н/д	н/д	0.0	0.04	0.0	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	4.8	7.3	39.2	2.4	0.7	0.1	0.5	3.4	0.0	58.5	58.5
Thiamin (mg)	2.632	0.0	0.026	0.05	0.029	0.016	0.003	0.0	0.003	0.011	0.007	2.777	2.777
Riboflavin (mg)	1.183	0.0	0.059	0.03	0.015	0.009	0.024	0.0	0.003	0.005	0.016	1.344	1.344
Niacin (mg)	21.234	0.0	0.592	0.119	0.234	0.055	0.112	0.005	0.062	0.157	3.021	25.591	25.591
Pantothenic acid (mg)	1.272	0.0	н/д	0.119	0.049	0.047	0.005	0.001	н/д	0.024	0.048	1.564	1.564
Vitamin B-6 (mg)	0.414	0.0	0.275	0.119	0.107	0.097	0.003	0.001	0.012	0.021	0.08	1.13	1.13
Folate (mcg)	700.904	0.0	7.5	18.81	4.879	0.235	3.956	0.383	2.74	3.993	0.91	744.309	744.309
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.68	0.68	0.68
Choline (mg)	44.7	0.0	5.0	6.0	2.7	1.8	1.1	0.1	0.3	1.8	6.7	70.2	70.2
Folic acid (mcg)	647.671	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	647.671	647.671
Tryptophan (g)	0.562	0.0	н/д	0.01	0.005	0.005	н/д	0.0	н/д	0.003	0.066	0.651	0.651
Threonine (g)	1.36	0.0	н/д	0.02	0.02	0.013	н/д	0.001	н/д	0.008	0.255	1.676	1.676
Isoleucine (g)	1.508	0.0	н/д	0.01	0.01	0.017	н/д	0.001	н/д	0.005	0.268	1.819	1.819
Leucine (g)	2.928	0.0	н/д	0.03	0.02	0.024	н/д	0.001	н/д	0.008	0.471	3.481	3.481
Lysine (g)	0.887	0.0	н/д	0.04	0.02	0.021	н/д	0.001	н/д	0.008	0.532	1.508	1.508
Methionine (g)	0.444	0.0	н/д	0.0	0.005	0.006	н/д	0.0	н/д	0.003	0.173	0.631	0.631
Cystine (g)	0.769	0.0	н/д	0.0	0.005	0.005	н/д	0.0	н/д	0.003	0.061	0.844	0.844
Phenylalanine (g)	1.981	0.0	н/д	0.03	0.044	0.014	н/д	0.001	н/д	0.019	0.228	2.316	2.316
Tyrosine (g)	0.71	0.0	н/д	0.01	0.005	0.006	н/д	0.0	н/д	0.003	0.196	0.93	0.93
Valine (g)	1.745	0.0	н/д	0.02	0.02	0.023	н/д	0.001	н/д	0.005	0.298	2.111	2.111
Arginine (g)	1.39	0.0	н/д	0.099	0.015	0.049	н/д	0.001	н/д	0.005	0.348	1.907	1.907
Histidine (g)	0.887	0.0	н/д	0.01	0.005	0.009	н/д	0.0	н/д	0.003	0.171	1.084	1.084
Alanine (g)	1.301	0.0	н/д	0.02	0.02	0.01	н/д	0.001	н/д	0.008	0.35	1.71	1.71
Aspartic acid (g)	1.834	0.0	н/д	0.089	0.102	0.038	н/д	0.002	н/д	0.037	0.594	2.696	2.696
Glutamic acid (g)	13.604	0.0	н/д	0.257	0.093	0.063	н/д	0.002	н/д	0.114	0.867	15.0	15.0
Glycine (g)	1.301	0.0	н/д	0.03	0.015	0.016	н/д	0.001	н/д	0.005	0.278	1.645	1.645
Proline (g)	4.643	0.0	н/д	0.01	0.01	0.008	н/д	0.001	н/д	0.005	0.205	4.881	4.881
Serine (g)	1.834	0.0	н/д	0.02	0.024	0.015	н/д	0.001	н/д	0.008	0.237	2.138	2.138
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.825	6.825	6.825
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.828	1.864	0.221	0.04	0.029	0.007	0.04	0.0	0.027	0.008	0.052	3.116	3.116
Phytosterols (mg)	н/д	29.835	6.225	14.85	4.391	н/д	8.256	н/д	2.03	1.863	н/д	67.45	67.45
Monounsaturated Fat (g)	0.503	9.85	0.268	0.01	0.005	0.001	0.01	0.001	0.007	0.008	0.036	10.698	10.698
Polyunsaturated (g)	1.656	1.42	0.56	0.02	0.029	0.02	0.052	0.002	0.052	0.021	0.077	3.909	3.909