Рецепт Pasta Primavera With Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 7	penne pasta 54.68g	olive oil 1.93g	pepper 0.36g	garlics 0.75g	onion 39.72g	zucchini 16.83g	squash 15.34g	tomatoes 29.06g	eggplant 9.49g	peas 19.14g	thyme 0.08g	parmesan cheese 3.57g	parsley 2.71g	Всего в порции	Всего в рецепте
Protein (g)	7.13	0.0	0.0	0.05	0.32	0.2	0.19	0.26	0.1	1.0	0.0	1.37	0.08	10.7	74.9
Total Fat (g)	0.83	1.93	0.0	0.0	0.03	0.03	0.03	0.06	0.02	0.08	0.0	1.02	0.02	4.05	28.35
Carbohydrates (g)	40.83	0.0	0.02	0.25	3.0	0.56	0.51	1.14	0.54	2.61	0.02	0.15	0.17	49.79	348.53
Ash (g)	0.48	0.0	0.0	0.01	0.14	0.1	0.1	0.15	0.07	0.15	0.0	0.29	0.06	1.54	10.78
Calories (kcal)	202.847	17.049	0.113	1.111	12.71	2.693	2.454	5.23	2.277	14.74	0.078	15.393	0.977	277.671	1943.697
Starch (g)	34.14	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.8	н/д	н/д	н/д	34.94	244.58
Sucrose (g)	0.26	н/д	0.0	н/д	0.29	0.01	0.0	0.0	н/д	0.88	н/д	0.01	н/д	1.44	10.08
Glucose (dextrose) (g)	0.07	н/д	0.01	н/д	0.9	0.13	0.12	0.36	н/д	0.02	н/д	0.01	н/д	1.6	11.2
Fructose (g)	0.06	н/д	0.01	н/д	0.8	0.16	0.15	0.4	н/д	0.05	н/д	0.01	н/д	1.63	11.41
Lactose (g)	0.0	н/д	0.0	н/д	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.07
Maltose (g)	1.07	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.02	н/д	0.01	н/д	1.09	7.63
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	5.41	0.0	0.33	0.44	36.24	15.93	14.51	27.46	8.77	15.31	0.05	0.74	2.38	127.58	893.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.46	0.0	0.02	0.01	1.99	0.29	0.34	0.76	0.22	0.96	н/д	0.03	0.02	6.1	42.7
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.07
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.4	0.2	0.2	0.3	0.3	0.9	0.0	0.0	0.1	4.1	28.7
Calcium (mg)	11.482	0.019	0.025	1.35	7.944	2.524	2.3	2.906	0.854	4.211	0.315	39.607	3.746	77.283	540.981
Iron (mg)	1.8	0.01	0.0	0.01	0.1	0.06	0.05	0.08	0.02	0.29	0.01	0.03	0.17	2.65	18.55
Magnesium (mg)	28.978	0.0	0.044	0.186	3.575	2.861	2.607	3.196	1.328	4.977	0.124	1.357	1.357	50.591	354.137
Phosphorus (mg)	103.337	0.0	0.094	1.141	10.724	6.395	5.828	6.973	2.372	15.697	0.082	26.036	1.574	180.254	1261.778
Potassium (mg)	121.927	0.019	0.766	2.99	47.267	44.091	40.18	68.86	21.824	29.289	0.473	4.464	15.037	397.187	2780.309
Sodium (mg)	3.281	0.039	0.015	0.127	3.178	1.683	0.307	1.453	0.19	20.674	0.007	54.607	1.52	87.079	609.553
Zinc (mg)	0.77	0.0	0.0	0.01	0.05	0.05	0.04	0.05	0.02	0.16	0.0	0.14	0.03	1.32	9.24
Copper (mg)	0.159	0.0	0.0	0.002	0.024	0.008	0.008	0.017	0.008	0.023	0.0	0.009	0.004	0.262	1.834
Manganese (mg)	0.503	0.0	0.0	0.012	0.032	0.03	0.028	0.032	0.024	0.065	0.001	0.003	0.004	0.735	5.145
Selenium (mcg)	34.6	0.0	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.4	н/д	0.6	0.0	36.0	252.0
Vitamin A, IU (IU)	0.0	0.0	11.37	0.067	0.397	33.657	30.671	242.028	2.562	393.96	3.692	15.786	228.651	962.842	6739.894
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	4.179	0.0	4.179	29.253
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.57	0.0	0.0	1.683	1.534	12.203	0.095	19.717	0.185	4.286	11.427	51.7	361.9
Beta Carotene (mcg)	0.0	0.0	5.897	0.037	0.397	20.194	18.403	130.457	1.518	234.5	2.216	1.107	137.18	551.907	3863.349
Vitamin E (mg)	0.06	0.28	0.01	0.0	0.01	0.02	0.02	0.16	0.03	0.0	н/д	0.01	0.02	0.61	4.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	747.585	0.0	0.0	н/д	0.0	0.0	747.585	5233.095
Lutein + zeaxanthin (mcg)	9.842	0.0	0.185	0.119	2.383	357.607	325.884	35.738	0.0	450.24	н/д	0.0	150.941	1332.939	9330.573
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.04	0.28
Tocopherol, gamma (mg)	0.48	0.02	0.0	н/д	0.0	н/д	н/д	0.03	н/д	0.14	н/д	н/д	0.01	0.69	4.83
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.2	1.9	2.9	2.6	3.7	0.2	3.4	0.1	0.0	3.6	19.1	133.7
Thiamin (mg)	0.487	0.0	0.0	0.001	0.016	0.008	0.008	0.012	0.004	0.05	0.0	0.001	0.002	0.589	4.123
Riboflavin (mg)	0.219	0.0	0.0	0.001	0.008	0.024	0.021	0.006	0.004	0.019	0.0	0.018	0.003	0.322	2.254
Niacin (mg)	3.926	0.0	0.004	0.005	0.052	0.082	0.075	0.171	0.062	0.329	0.001	0.004	0.036	4.747	33.229
Pantothenic acid (mg)	0.235	0.0	0.001	0.004	0.04	0.027	0.025	0.026	0.027	0.105	0.0	0.012	0.011	0.513	3.591
Vitamin B-6 (mg)	0.077	0.0	0.001	0.009	0.052	0.037	0.034	0.023	0.008	0.015	0.0	0.002	0.002	0.26	1.82
Folate (mcg)	129.581	0.0	0.167	0.022	9.136	4.88	4.447	4.358	2.087	10.146	0.035	0.357	4.126	169.343	1185.401
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.08	0.56
Choline (mg)	8.3	0.0	0.0	0.2	2.2	1.6	1.0	1.9	0.7	5.2	н/д	0.6	0.3	21.9	153.3
Folic acid (mcg)	119.74	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	119.74	838.18
Tryptophan (g)	0.104	0.0	0.0	0.001	0.004	0.002	0.002	0.003	0.001	0.008	0.0	0.019	0.001	0.143	1.001
Threonine (g)	0.252	0.0	0.0	0.001	0.008	0.005	0.005	0.009	0.004	0.038	0.0	0.052	0.003	0.377	2.639
Isoleucine (g)	0.279	0.0	0.0	0.002	0.004	0.007	0.006	0.006	0.005	0.036	0.0	0.07	0.003	0.418	2.926
Leucine (g)	0.541	0.0	0.0	0.002	0.012	0.012	0.011	0.009	0.006	0.059	0.0	0.133	0.005	0.79	5.53
Lysine (g)	0.164	0.0	0.0	0.002	0.012	0.012	0.011	0.009	0.005	0.059	0.0	0.106	0.005	0.385	2.695
Methionine (g)	0.082	0.0	0.0	0.001	0.004	0.003	0.003	0.003	0.001	0.015	н/д	0.036	0.001	0.15	1.05
Cystine (g)	0.142	0.0	0.0	0.001	0.004	0.002	0.002	0.003	0.001	0.006	н/д	0.004	0.0	0.164	1.148
Phenylalanine (g)	0.366	0.0	0.0	0.001	0.008	0.007	0.006	0.02	0.004	0.036	н/д	0.074	0.004	0.528	3.696
Tyrosine (g)	0.131	0.0	0.0	0.001	0.004	0.005	0.005	0.003	0.003	0.021	н/д	0.083	0.002	0.258	1.806
Valine (g)	0.323	0.0	0.0	0.002	0.008	0.008	0.008	0.006	0.005	0.044	0.0	0.09	0.005	0.498	3.486
Arginine (g)	0.257	0.0	0.0	0.005	0.044	0.008	0.008	0.006	0.006	0.078	н/д	0.056	0.003	0.471	3.297
Histidine (g)	0.164	0.0	0.0	0.001	0.004	0.005	0.005	0.003	0.002	0.019	н/д	0.039	0.002	0.243	1.701
Alanine (g)	0.241	0.0	0.0	0.001	0.008	0.01	0.009	0.009	0.005	0.044	н/д	0.041	0.005	0.373	2.611
Aspartic acid (g)	0.339	0.0	0.001	0.004	0.028	0.025	0.021	0.041	0.015	0.092	н/д	0.095	0.008	0.669	4.683
Glutamic acid (g)	2.515	0.0	0.001	0.006	0.071	0.022	0.02	0.125	0.018	0.136	н/д	0.311	0.007	3.232	22.624
Glycine (g)	0.241	0.0	0.0	0.001	0.008	0.008	0.006	0.006	0.004	0.034	н/д	0.027	0.004	0.34	2.38
Proline (g)	0.858	0.0	0.0	0.001	0.008	0.007	0.006	0.006	0.004	0.033	н/д	0.165	0.006	1.093	7.651
Serine (g)	0.339	0.0	0.0	0.001	0.008	0.008	0.008	0.009	0.004	0.033	н/д	0.082	0.004	0.495	3.465
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.143	0.0	3.143	22.001
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.153	0.266	0.0	0.001	н/д	0.007	0.006	0.009	0.003	0.013	0.0	0.618	0.004	1.08	7.56
Phytosterols (mg)	н/д	4.262	н/д	н/д	н/д	н/д	н/д	2.034	0.664	н/д	н/д	н/д	0.136	7.096	49.672
Monounsaturated Fat (g)	0.093	1.407	0.0	0.0	н/д	0.002	0.003	0.009	0.002	0.006	0.0	0.299	0.008	1.829	12.803
Polyunsaturated (g)	0.306	0.203	0.0	0.002	н/д	0.013	0.014	0.023	0.008	0.034	0.0	0.042	0.003	0.649	4.543