Рецепт Pasta Primavera With Cheese - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 7 		penne pasta
54.68g 		olive oil
1.93g 		pepper
0.36g 		garlics
0.75g 		onion
39.72g 		zucchini
16.83g 		squash
15.34g 		tomatoes
29.06g 		eggplant
9.49g 		peas
19.14g 		thyme
0.08g 		parmesan cheese
3.57g 		parsley
2.71g 		Всего в порции Всего в рецепте
Protein (g) 7.13 0.0 0.0 0.05 0.32 0.2 0.19 0.26 0.1 1.0 0.0 1.37 0.08 10.7 74.9
Total Fat (g) 0.83 1.93 0.0 0.0 0.03 0.03 0.03 0.06 0.02 0.08 0.0 1.02 0.02 4.05 28.35
Carbohydrates (g) 40.83 0.0 0.02 0.25 3.0 0.56 0.51 1.14 0.54 2.61 0.02 0.15 0.17 49.79 348.53
Ash (g) 0.48 0.0 0.0 0.01 0.14 0.1 0.1 0.15 0.07 0.15 0.0 0.29 0.06 1.54 10.78
Calories (kcal) 202.847 17.049 0.113 1.111 12.71 2.693 2.454 5.23 2.277 14.74 0.078 15.393 0.977 277.671 1943.697
Starch (g) 34.14 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.8 н/д н/д н/д 34.94 244.58
Sucrose (g) 0.26 н/д 0.0 н/д 0.29 0.01 0.0 0.0 н/д 0.88 н/д 0.01 н/д 1.44 10.08
Glucose (dextrose) (g) 0.07 н/д 0.01 н/д 0.9 0.13 0.12 0.36 н/д 0.02 н/д 0.01 н/д 1.6 11.2
Fructose (g) 0.06 н/д 0.01 н/д 0.8 0.16 0.15 0.4 н/д 0.05 н/д 0.01 н/д 1.63 11.41
Lactose (g) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.07
Maltose (g) 1.07 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.01 н/д 1.09 7.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.41 0.0 0.33 0.44 36.24 15.93 14.51 27.46 8.77 15.31 0.05 0.74 2.38 127.58 893.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 0.02 0.01 1.99 0.29 0.34 0.76 0.22 0.96 н/д 0.03 0.02 6.1 42.7
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.07
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.3 0.9 0.0 0.0 0.1 4.1 28.7
Calcium (mg) 11.482 0.019 0.025 1.35 7.944 2.524 2.3 2.906 0.854 4.211 0.315 39.607 3.746 77.283 540.981
Iron (mg) 1.8 0.01 0.0 0.01 0.1 0.06 0.05 0.08 0.02 0.29 0.01 0.03 0.17 2.65 18.55
Magnesium (mg) 28.978 0.0 0.044 0.186 3.575 2.861 2.607 3.196 1.328 4.977 0.124 1.357 1.357 50.591 354.137
Phosphorus (mg) 103.337 0.0 0.094 1.141 10.724 6.395 5.828 6.973 2.372 15.697 0.082 26.036 1.574 180.254 1261.778
Potassium (mg) 121.927 0.019 0.766 2.99 47.267 44.091 40.18 68.86 21.824 29.289 0.473 4.464 15.037 397.187 2780.309
Sodium (mg) 3.281 0.039 0.015 0.127 3.178 1.683 0.307 1.453 0.19 20.674 0.007 54.607 1.52 87.079 609.553
Zinc (mg) 0.77 0.0 0.0 0.01 0.05 0.05 0.04 0.05 0.02 0.16 0.0 0.14 0.03 1.32 9.24
Copper (mg) 0.159 0.0 0.0 0.002 0.024 0.008 0.008 0.017 0.008 0.023 0.0 0.009 0.004 0.262 1.834
Manganese (mg) 0.503 0.0 0.0 0.012 0.032 0.03 0.028 0.032 0.024 0.065 0.001 0.003 0.004 0.735 5.145
Selenium (mcg) 34.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 н/д 0.6 0.0 36.0 252.0
Vitamin A, IU (IU) 0.0 0.0 11.37 0.067 0.397 33.657 30.671 242.028 2.562 393.96 3.692 15.786 228.651 962.842 6739.894
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 4.179 0.0 4.179 29.253
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.57 0.0 0.0 1.683 1.534 12.203 0.095 19.717 0.185 4.286 11.427 51.7 361.9
Beta Carotene (mcg) 0.0 0.0 5.897 0.037 0.397 20.194 18.403 130.457 1.518 234.5 2.216 1.107 137.18 551.907 3863.349
Vitamin E (mg) 0.06 0.28 0.01 0.0 0.01 0.02 0.02 0.16 0.03 0.0 н/д 0.01 0.02 0.61 4.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 747.585 0.0 0.0 н/д 0.0 0.0 747.585 5233.095
Lutein + zeaxanthin (mcg) 9.842 0.0 0.185 0.119 2.383 357.607 325.884 35.738 0.0 450.24 н/д 0.0 150.941 1332.939 9330.573
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.04 0.28
Tocopherol, gamma (mg) 0.48 0.02 0.0 н/д 0.0 н/д н/д 0.03 н/д 0.14 н/д н/д 0.01 0.69 4.83
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 1.9 2.9 2.6 3.7 0.2 3.4 0.1 0.0 3.6 19.1 133.7
Thiamin (mg) 0.487 0.0 0.0 0.001 0.016 0.008 0.008 0.012 0.004 0.05 0.0 0.001 0.002 0.589 4.123
Riboflavin (mg) 0.219 0.0 0.0 0.001 0.008 0.024 0.021 0.006 0.004 0.019 0.0 0.018 0.003 0.322 2.254
Niacin (mg) 3.926 0.0 0.004 0.005 0.052 0.082 0.075 0.171 0.062 0.329 0.001 0.004 0.036 4.747 33.229
Pantothenic acid (mg) 0.235 0.0 0.001 0.004 0.04 0.027 0.025 0.026 0.027 0.105 0.0 0.012 0.011 0.513 3.591
Vitamin B-6 (mg) 0.077 0.0 0.001 0.009 0.052 0.037 0.034 0.023 0.008 0.015 0.0 0.002 0.002 0.26 1.82
Folate (mcg) 129.581 0.0 0.167 0.022 9.136 4.88 4.447 4.358 2.087 10.146 0.035 0.357 4.126 169.343 1185.401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.56
Choline (mg) 8.3 0.0 0.0 0.2 2.2 1.6 1.0 1.9 0.7 5.2 н/д 0.6 0.3 21.9 153.3
Folic acid (mcg) 119.74 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.74 838.18
Tryptophan (g) 0.104 0.0 0.0 0.001 0.004 0.002 0.002 0.003 0.001 0.008 0.0 0.019 0.001 0.143 1.001
Threonine (g) 0.252 0.0 0.0 0.001 0.008 0.005 0.005 0.009 0.004 0.038 0.0 0.052 0.003 0.377 2.639
Isoleucine (g) 0.279 0.0 0.0 0.002 0.004 0.007 0.006 0.006 0.005 0.036 0.0 0.07 0.003 0.418 2.926
Leucine (g) 0.541 0.0 0.0 0.002 0.012 0.012 0.011 0.009 0.006 0.059 0.0 0.133 0.005 0.79 5.53
Lysine (g) 0.164 0.0 0.0 0.002 0.012 0.012 0.011 0.009 0.005 0.059 0.0 0.106 0.005 0.385 2.695
Methionine (g) 0.082 0.0 0.0 0.001 0.004 0.003 0.003 0.003 0.001 0.015 н/д 0.036 0.001 0.15 1.05
Cystine (g) 0.142 0.0 0.0 0.001 0.004 0.002 0.002 0.003 0.001 0.006 н/д 0.004 0.0 0.164 1.148
Phenylalanine (g) 0.366 0.0 0.0 0.001 0.008 0.007 0.006 0.02 0.004 0.036 н/д 0.074 0.004 0.528 3.696
Tyrosine (g) 0.131 0.0 0.0 0.001 0.004 0.005 0.005 0.003 0.003 0.021 н/д 0.083 0.002 0.258 1.806
Valine (g) 0.323 0.0 0.0 0.002 0.008 0.008 0.008 0.006 0.005 0.044 0.0 0.09 0.005 0.498 3.486
Arginine (g) 0.257 0.0 0.0 0.005 0.044 0.008 0.008 0.006 0.006 0.078 н/д 0.056 0.003 0.471 3.297
Histidine (g) 0.164 0.0 0.0 0.001 0.004 0.005 0.005 0.003 0.002 0.019 н/д 0.039 0.002 0.243 1.701
Alanine (g) 0.241 0.0 0.0 0.001 0.008 0.01 0.009 0.009 0.005 0.044 н/д 0.041 0.005 0.373 2.611
Aspartic acid (g) 0.339 0.0 0.001 0.004 0.028 0.025 0.021 0.041 0.015 0.092 н/д 0.095 0.008 0.669 4.683
Glutamic acid (g) 2.515 0.0 0.001 0.006 0.071 0.022 0.02 0.125 0.018 0.136 н/д 0.311 0.007 3.232 22.624
Glycine (g) 0.241 0.0 0.0 0.001 0.008 0.008 0.006 0.006 0.004 0.034 н/д 0.027 0.004 0.34 2.38
Proline (g) 0.858 0.0 0.0 0.001 0.008 0.007 0.006 0.006 0.004 0.033 н/д 0.165 0.006 1.093 7.651
Serine (g) 0.339 0.0 0.0 0.001 0.008 0.008 0.008 0.009 0.004 0.033 н/д 0.082 0.004 0.495 3.465
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.143 0.0 3.143 22.001
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 0.266 0.0 0.001 н/д 0.007 0.006 0.009 0.003 0.013 0.0 0.618 0.004 1.08 7.56
Phytosterols (mg) н/д 4.262 н/д н/д н/д н/д н/д 2.034 0.664 н/д н/д н/д 0.136 7.096 49.672
Monounsaturated Fat (g) 0.093 1.407 0.0 0.0 н/д 0.002 0.003 0.009 0.002 0.006 0.0 0.299 0.008 1.829 12.803
Polyunsaturated (g) 0.306 0.203 0.0 0.002 н/д 0.013 0.014 0.023 0.008 0.034 0.0 0.042 0.003 0.649 4.543