Рецепт Pasta Primavera w/ Pineapple-Lemon Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 222.04g	artichoke hearts 90.72g	orange 131.4g	mushrooms 67.9g	pineapple 1846.2g	pineapple juice 166.67g	vinegar 60.0g	olive oil 54.0g	oregano 3.0g	Всего в порции	Всего в рецепте
Protein (g)	6.26	2.62	1.24	2.1	9.97	0.6	0.0	0.0	0.33	23.12	23.12
Total Fat (g)	0.82	0.31	0.16	0.23	2.22	0.2	0.0	54.0	0.31	58.24	58.24
Carbohydrates (g)	14.74	10.84	15.44	2.23	242.22	21.45	0.56	0.0	1.93	309.41	309.41
Ash (g)	1.93	0.67	0.58	0.58	4.06	н/д	н/д	0.0	0.21	8.03	8.03
Calories (kcal)	75.494	48.082	61.758	14.938	923.1	88.335	12.6	477.36	9.18	1710.846	1710.846
Starch (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.22	0.66	н/д	0.0	110.59	н/д	н/д	н/д	0.03	111.5	111.5
Glucose (dextrose) (g)	1.09	0.22	н/д	1.0	31.94	н/д	н/д	н/д	0.06	34.31	34.31
Fructose (g)	1.51	0.02	н/д	0.12	39.14	н/д	н/д	н/д	0.03	40.82	40.82
Lactose (g)	0.47	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.47	0.47
Maltose (g)	0.47	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.47	0.47
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	198.28	76.28	113.99	62.76	1587.73	143.95	56.29	0.0	0.21	2239.49	2239.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.77	0.9	12.29	1.12	181.85	16.63	0.24	0.0	0.12	216.93	216.93
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	5.8	7.8	3.2	0.7	25.8	0.3	0.0	0.0	1.3	44.9	44.9
Calcium (mg)	104.359	19.051	52.56	2.037	240.006	21.667	4.2	0.54	47.28	491.7	491.7
Iron (mg)	1.62	0.55	0.13	0.34	5.35	0.52	0.12	0.3	1.32	10.26	10.26
Magnesium (mg)	46.628	38.102	13.14	6.111	221.544	20.0	3.0	0.0	8.1	356.626	356.626
Phosphorus (mg)	146.546	66.226	18.396	58.394	147.696	13.334	4.8	0.0	6.0	461.392	461.392
Potassium (mg)	701.646	259.459	237.834	215.922	2012.358	216.671	43.8	0.54	50.07	3738.301	3738.301
Sodium (mg)	73.273	54.432	0.0	3.395	18.462	3.333	3.0	1.08	0.45	157.426	157.426
Zinc (mg)	0.91	0.36	0.09	0.35	2.22	0.18	0.02	0.0	0.13	4.27	4.27
Copper (mg)	0.111	0.118	0.066	0.217	2.031	0.117	0.006	0.0	0.028	2.694	2.694
Manganese (mg)	0.466	0.209	0.039	0.034	17.17	н/д	н/д	0.0	0.14	18.058	18.058
Selenium (mcg)	5.6	0.2	0.7	6.3	1.8	0.2	0.1	0.0	0.2	15.0	15.0
Vitamin A, IU (IU)	1383.309	11.794	295.65	0.0	1070.796	н/д	н/д	0.0	207.09	2968.639	2968.639
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	68.832	0.907	14.454	0.0	55.386	0.0	0.0	0.0	10.35	149.93	149.93
Beta Carotene (mcg)	801.564	7.258	93.294	0.0	646.17	5.0	0.0	0.0	123.36	1676.646	1676.646
Vitamin E (mg)	1.73	0.17	0.24	0.01	0.37	0.03	0.0	7.75	0.57	10.86	10.86
Vitamin D (IU)	н/д	н/д	н/д	12.222	н/д	н/д	н/д	н/д	н/д	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3115.221	420.941	169.506	0.0	0.0	0.0	0.0	0.0	25.86	3731.528	3731.528
Tocopherol, beta (mg)	0.02	н/д	н/д	0.01	0.0	н/д	н/д	0.06	0.33	0.41	0.41
Tocopherol, gamma (mg)	0.38	н/д	н/д	0.01	0.0	н/д	н/д	0.45	0.6	1.43	1.43
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.0	0.12	0.13	0.13
Vitamin C (mg)	198.1	6.7	69.9	1.4	882.5	73.0	0.0	0.0	1.5	1233.1	1233.1
Thiamin (mg)	0.155	0.045	0.118	0.054	1.477	0.1	0.0	0.0	0.01	1.961	1.961
Riboflavin (mg)	0.266	0.082	0.053	0.272	0.554	0.033	0.0	0.0	0.01	1.269	1.269
Niacin (mg)	1.421	1.007	0.368	2.451	9.231	0.333	0.0	0.0	0.187	14.998	14.998
Pantothenic acid (mg)	1.266	0.218	0.329	1.019	3.877	н/д	н/д	0.0	н/д	6.707	6.707
Vitamin B-6 (mg)	0.4	0.073	0.079	0.068	2.031	0.167	0.0	0.0	0.036	2.853	2.853
Folate (mcg)	139.885	80.741	39.42	10.864	332.316	30.001	0.0	0.0	8.22	641.447	641.447
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.03
Choline (mg)	41.5	31.2	11.0	11.7	101.5	5.5	0.0	0.2	1.0	203.7	203.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	н/д	0.013	0.027	0.185	н/д	н/д	0.0	н/д	0.292	0.292
Threonine (g)	0.2	н/д	0.026	0.075	0.369	н/д	н/д	0.0	н/д	0.67	0.67
Isoleucine (g)	0.178	н/д	0.039	0.054	0.369	н/д	н/д	0.0	н/д	0.641	0.641
Leucine (g)	0.289	н/д	0.026	0.081	0.369	н/д	н/д	0.0	н/д	0.766	0.766
Lysine (g)	0.311	н/д	0.066	0.075	0.554	н/д	н/д	0.0	н/д	1.005	1.005
Methionine (g)	0.089	н/д	0.026	0.02	0.185	н/д	н/д	0.0	н/д	0.32	0.32
Cystine (g)	0.067	н/д	0.013	0.007	0.185	н/д	н/д	0.0	н/д	0.271	0.271
Phenylalanine (g)	0.266	н/д	0.039	0.061	0.369	н/д	н/д	0.0	н/д	0.736	0.736
Tyrosine (g)	0.111	н/д	0.026	0.027	0.369	н/д	н/д	0.0	н/д	0.534	0.534
Valine (g)	0.289	н/д	0.053	0.156	0.369	н/д	н/д	0.0	н/д	0.867	0.867
Arginine (g)	0.422	н/д	0.092	0.054	0.369	н/д	н/д	0.0	н/д	0.937	0.937
Histidine (g)	0.133	н/д	0.026	0.041	0.185	н/д	н/д	0.0	н/д	0.385	0.385
Alanine (g)	0.222	н/д	0.066	0.136	0.554	н/д	н/д	0.0	н/д	0.977	0.977
Aspartic acid (g)	0.733	н/д	0.145	0.136	2.215	н/д	н/д	0.0	н/д	3.229	3.229
Glutamic acid (g)	1.199	н/д	0.118	0.231	1.477	н/д	н/д	0.0	н/д	3.025	3.025
Glycine (g)	0.2	н/д	0.118	0.061	0.369	н/д	н/д	0.0	н/д	0.748	0.748
Proline (g)	0.244	н/д	0.066	0.054	0.369	н/д	н/д	0.0	н/д	0.734	0.734
Serine (g)	0.266	н/д	0.039	0.061	0.738	н/д	н/д	0.0	н/д	1.105	1.105
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.089	0.073	0.026	0.027	0.185	0.017	0.0	7.457	0.08	7.953	7.953
Phytosterols (mg)	н/д	н/д	н/д	н/д	110.772	н/д	н/д	119.34	6.09	236.202	236.202
Monounsaturated Fat (g)	0.022	0.009	0.026	0.0	0.185	0.017	0.0	39.398	0.02	39.677	39.677
Polyunsaturated (g)	0.089	0.127	0.039	0.095	0.738	0.067	0.0	5.681	0.157	6.993	6.993