Рецепт Pasta Primavera Carbonara; Spring Guilt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 226.8g	asparagus 3.1g	asparagus 5.85g	fava beans 7.8g	garlic 10.44g	spaghetti 8.13g	olive oil 27.0g	eggs 88.0g	yogurt 30.63g	parmesan 111.53g	Всего в порции	Всего в рецепте
Protein (g)	39.55	0.07	0.09	2.04	0.66	1.06	0.0	11.07	1.06	39.87	95.48	95.48
Total Fat (g)	13.97	0.0	0.33	0.12	0.05	0.12	27.0	8.75	1.0	28.81	80.15	80.15
Carbohydrates (g)	1.56	0.12	0.42	4.55	3.45	6.07	0.0	0.68	1.43	3.59	21.87	21.87
Ash (g)	7.46	0.02	0.09	0.24	0.16	0.07	0.0	0.76	0.22	6.74	15.75	15.75
Calories (kcal)	301.644	0.62	5.207	26.598	15.556	30.162	238.68	125.84	18.684	437.198	1200.188	1200.188
Starch (g)	н/д	н/д	н/д	н/д	н/д	5.08	н/д	н/д	н/д	н/д	5.08	5.08
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	0.04	н/д	0.1	н/д	н/д	0.14	0.14
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	н/д	0.01	н/д	0.18	н/д	н/д	0.21	0.21
Fructose (g)	н/д	0.03	н/д	н/д	н/д	0.01	н/д	0.1	н/д	н/д	0.14	0.14
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.1	н/д	н/д	0.1	0.1
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.16	н/д	0.1	н/д	н/д	0.26	0.26
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	164.25	2.89	4.91	0.86	6.12	0.8	0.0	66.74	26.92	32.52	306.01	306.01
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.06	0.09	0.44	0.1	0.22	0.0	0.68	1.43	0.89	3.92	3.92
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.1	н/д	н/д	0.1	0.1
Dietary Fiber (g)	0.0	0.1	0.1	2.0	0.2	0.3	0.0	0.0	0.0	0.0	2.6	2.6
Calcium (mg)	15.876	0.744	0.0	8.034	18.896	1.707	0.27	46.64	37.062	1320.515	1449.745	1449.745
Iron (mg)	2.43	0.07	0.0	0.52	0.18	0.27	0.15	1.61	0.02	0.91	6.15	6.15
Magnesium (mg)	45.36	0.434	н/д	14.976	2.61	4.309	0.0	10.56	3.676	49.073	130.998	130.998
Phosphorus (mg)	630.504	1.612	н/д	32.838	15.973	15.366	0.0	168.08	29.099	774.018	1667.49	1667.49
Potassium (mg)	616.896	6.263	н/д	82.836	41.864	18.13	0.27	117.92	47.477	102.608	1034.263	1034.263
Sodium (mg)	2744.28	0.062	39.137	1.014	1.775	0.488	0.54	123.2	14.09	1786.711	4711.296	4711.296
Zinc (mg)	5.22	0.02	н/д	0.24	0.12	0.11	0.0	0.98	0.18	3.07	9.94	9.94
Copper (mg)	0.249	0.006	н/д	0.064	0.031	0.024	0.0	0.088	0.003	0.033	0.499	0.499
Manganese (mg)	0.068	0.005	н/д	0.127	0.174	0.075	0.0	0.035	0.0	0.022	0.507	0.507
Selenium (mcg)	37.2	0.1	н/д	0.6	1.5	5.1	0.0	27.9	0.7	25.1	98.2	98.2
Vitamin A, IU (IU)	11.34	23.44	9.419	4.134	0.94	0.0	0.0	428.56	30.324	445.005	953.16	953.16
Retinol (mcg)	4.536	0.0	н/д	0.0	0.0	0.0	0.0	122.32	8.27	118.222	253.348	253.348
Vitamin A, RAE (mcg_RAE)	4.536	1.178	н/д	0.234	0.0	0.0	0.0	123.2	8.27	120.452	257.871	257.871
Beta Carotene (mcg)	н/д	13.921	н/д	2.496	0.522	0.0	0.0	8.8	1.532	31.228	58.499	58.499
Vitamin E (mg)	н/д	0.04	н/д	0.0	0.01	0.01	3.87	0.85	0.02	0.26	5.06	5.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	30.8	н/д	31.228	62.028	62.028
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	22.014	н/д	0.0	1.67	1.463	0.0	291.28	0.0	0.0	316.427	316.427
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.03	0.02	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.07	0.22	0.44	н/д	н/д	0.74	0.74
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.02	н/д	н/д	0.02	0.02
Vitamin C (mg)	51.5	0.2	0.0	0.1	3.3	0.0	0.0	0.0	0.2	0.0	55.2	55.2
Thiamin (mg)	1.202	0.004	н/д	0.044	0.021	0.072	0.0	0.062	0.009	0.045	1.459	1.459
Riboflavin (mg)	0.431	0.004	н/д	0.026	0.011	0.033	0.0	0.422	0.043	0.368	1.338	1.338
Niacin (mg)	5.738	0.03	н/д	0.221	0.073	0.584	0.0	0.062	0.025	0.301	7.033	7.033
Pantothenic acid (mg)	1.497	0.008	н/д	0.076	0.063	0.035	0.0	1.267	0.119	0.502	3.568	3.568
Vitamin B-6 (mg)	0.522	0.003	н/д	0.029	0.129	0.011	0.0	0.123	0.009	0.1	0.927	0.927
Folate (mcg)	9.072	1.612	н/д	32.994	0.313	19.268	0.0	41.36	2.144	7.807	114.571	114.571
Vitamin B-12 (mcg)	1.54	0.0	н/д	0.0	0.0	0.0	0.0	1.14	0.11	1.34	4.13	4.13
Choline (mg)	н/д	0.5	н/д	7.5	2.4	1.2	0.1	221.0	4.7	17.2	254.5	254.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	17.805	0.0	0.0	0.0	0.0	17.805	17.805
Tryptophan (g)	н/д	0.001	н/д	0.02	0.007	0.015	0.0	0.15	0.006	0.535	0.734	0.734
Threonine (g)	н/д	0.002	н/д	0.073	0.017	0.037	0.0	0.493	0.043	1.472	2.137	2.137
Isoleucine (g)	н/д	0.002	н/д	0.082	0.023	0.041	0.0	0.59	0.058	2.108	2.905	2.905
Leucine (g)	н/д	0.004	н/д	0.153	0.032	0.08	0.0	0.959	0.107	3.848	5.184	5.184
Lysine (g)	н/д	0.003	н/д	0.13	0.028	0.024	0.0	0.801	0.095	3.692	4.773	4.773
Methionine (g)	н/д	0.001	н/д	0.016	0.008	0.012	0.0	0.334	0.031	1.071	1.474	1.474
Cystine (g)	н/д	0.001	н/д	0.026	0.007	0.021	0.0	0.238	0.009	0.268	0.57	0.57
Phenylalanine (g)	н/д	0.002	н/д	0.086	0.019	0.054	0.0	0.598	0.058	2.141	2.96	2.96
Tyrosine (g)	н/д	0.002	н/д	0.065	0.008	0.02	0.0	0.44	0.055	2.231	2.82	2.82
Valine (g)	н/д	0.004	н/д	0.09	0.03	0.048	0.0	0.757	0.089	2.732	3.751	3.751
Arginine (g)	н/д	0.003	н/д	0.188	0.066	0.038	0.0	0.722	0.031	1.472	2.519	2.519
Histidine (g)	н/д	0.002	н/д	0.051	0.011	0.024	0.0	0.273	0.028	1.539	1.928	1.928
Alanine (g)	н/д	0.004	н/д	0.083	0.014	0.036	0.0	0.651	0.046	1.171	2.005	2.005
Aspartic acid (g)	н/д	0.016	н/д	0.228	0.051	0.05	0.0	1.17	0.086	2.498	4.1	4.1
Glutamic acid (g)	н/д	0.007	н/д	0.346	0.085	0.374	0.0	1.478	0.208	9.157	11.655	11.655
Glycine (g)	н/д	0.003	н/д	0.086	0.021	0.036	0.0	0.378	0.025	0.691	1.24	1.24
Proline (g)	н/д	0.002	н/д	0.086	0.01	0.128	0.0	0.449	0.126	4.662	5.462	5.462
Serine (g)	н/д	0.003	н/д	0.094	0.02	0.05	0.0	0.854	0.067	2.309	3.397	3.397
Cholesterol (mg)	161.028	0.0	0.234	0.0	0.0	0.0	0.0	372.24	3.982	75.84	613.324	613.324
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.788	0.001	0.071	0.02	0.009	0.023	3.729	2.728	0.643	18.302	29.313	29.313
Phytosterols (mg)	н/д	0.744	н/д	9.672	н/д	н/д	59.67	н/д	н/д	н/д	70.086	70.086
Monounsaturated Fat (g)	6.033	0.0	н/д	0.023	0.001	0.014	19.699	3.353	0.273	8.387	37.783	37.783
Polyunsaturated (g)	1.769	0.002	н/д	0.049	0.026	0.046	2.84	1.197	0.028	0.636	6.592	6.592