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Рецепт Pasta Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Ounces rigatoni pasta
1/2 lb broccoli crowns cut small
1 Jar Alfredo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
20.03g 		zucchini
31.03g 		squash
62.07g 		mushrooms
36.67g 		snap peas
33.26g 		alfredo sauce
0.0g 		parmesan cheese
6.67g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.38 0.75 1.13 0.61 н/д 2.52 5.83 34.98
Total Fat (g) 0.02 0.06 0.11 0.12 0.04 н/д 1.82 2.18 13.08
Carbohydrates (g) 0.78 1.04 2.08 1.2 2.37 н/д 0.23 7.7 46.2
Ash (g) 0.12 0.19 0.38 0.31 0.22 н/д 0.43 1.65 9.9
Calories (kcal) 4.007 4.965 9.931 8.067 10.312 н/д 27.667 64.948 389.688
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.01 0.02 0.0 н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.13 0.23 0.47 0.54 н/д н/д н/д 1.37 8.22
Fructose (g) 0.2 0.29 0.59 0.06 н/д н/д н/д 1.15 6.9
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 18.68 29.37 58.74 33.89 30.03 н/д 1.67 172.37 1034.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.38 0.54 1.37 0.6 0.47 н/д н/д 3.35 20.1
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.7 0.4 1.1 н/д 0.0 2.9 17.4
Calcium (mg) 4.808 4.655 9.31 1.1 12.308 н/д 83.533 115.714 694.284
Iron (mg) 0.43 0.11 0.22 0.18 0.35 н/д 0.06 1.34 8.04
Magnesium (mg) 2.805 5.276 10.551 3.3 8.316 н/д 3.4 33.648 201.888
Phosphorus (mg) 10.418 11.793 23.585 31.533 12.64 н/д 49.0 138.969 833.814
Potassium (mg) 40.469 81.307 162.615 116.598 69.522 н/д 6.467 476.977 2861.862
Sodium (mg) 0.401 3.103 1.241 1.833 1.996 н/д 113.067 121.641 729.846
Zinc (mg) 0.11 0.09 0.18 0.19 0.08 н/д 0.21 0.86 5.16
Copper (mg) 0.038 0.016 0.031 0.117 0.023 н/д 0.003 0.228 1.368
Manganese (mg) 0.032 0.056 0.112 0.018 0.07 н/д 0.001 0.289 1.734
Selenium (mcg) 0.5 0.1 0.1 3.4 0.2 н/д 1.6 5.8 34.8
Vitamin A, IU (IU) 151.457 62.067 124.133 0.0 229.522 н/д 42.6 609.779 3658.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 7.2 7.2 43.2
Vitamin A, RAE (mcg_RAE) 7.613 3.103 6.207 0.0 11.642 н/д 8.133 36.699 220.194
Beta Carotene (mcg) 89.953 37.24 74.48 0.0 126.071 н/д н/д 327.743 1966.458
Vitamin E (mg) 0.23 0.04 0.07 0.0 0.14 н/д н/д 0.48 2.88
Vitamin D (IU) н/д н/д н/д 6.6 н/д н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 142.241 659.458 1318.917 0.0 212.89 н/д н/д 2333.506 14001.036
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 5.3 10.6 0.8 5.4 н/д 0.0 23.1 138.6
Thiamin (mg) 0.028 0.016 0.031 0.029 0.027 н/д 0.003 0.133 0.798
Riboflavin (mg) 0.028 0.043 0.087 0.147 0.037 н/д 0.023 0.365 2.19
Niacin (mg) 0.196 0.152 0.304 1.324 0.249 н/д 0.019 2.245 13.47
Pantothenic acid (mg) 0.054 0.05 0.099 0.55 0.03 н/д 0.035 0.818 4.908
Vitamin B-6 (mg) 0.018 0.068 0.137 0.037 0.023 н/д 0.007 0.29 1.74
Folate (mcg) 10.418 9.0 17.999 5.867 12.308 н/д 0.533 56.124 336.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 н/д 0.09 0.11 0.66
Choline (mg) 3.2 2.9 4.2 6.3 5.1 н/д н/д 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.006 0.015 0.007 н/д 0.037 0.074 0.444
Threonine (g) 0.016 0.009 0.019 0.04 0.027 н/д 0.102 0.213 1.278
Isoleucine (g) 0.016 0.012 0.025 0.029 0.023 н/д 0.147 0.253 1.518
Leucine (g) 0.026 0.022 0.043 0.044 0.037 н/д 0.267 0.439 2.634
Lysine (g) 0.02 0.022 0.043 0.04 0.03 н/д 0.256 0.411 2.466
Methionine (g) 0.006 0.006 0.012 0.011 0.007 н/д 0.074 0.116 0.696
Cystine (g) 0.006 0.003 0.006 0.004 0.007 н/д 0.018 0.044 0.264
Phenylalanine (g) 0.016 0.012 0.025 0.033 0.023 н/д 0.149 0.258 1.548
Tyrosine (g) 0.01 0.009 0.019 0.015 0.013 н/д 0.155 0.221 1.326
Valine (g) 0.024 0.016 0.031 0.084 0.03 н/д 0.19 0.375 2.25
Arginine (g) 0.018 0.016 0.031 0.029 0.023 н/д 0.102 0.219 1.314
Histidine (g) 0.01 0.009 0.019 0.022 0.01 н/д 0.107 0.177 1.062
Alanine (g) 0.024 0.019 0.037 0.073 0.027 н/д 0.081 0.261 1.566
Aspartic acid (g) 0.102 0.047 0.087 0.073 0.086 н/д 0.173 0.569 3.414
Glutamic acid (g) 0.046 0.04 0.081 0.125 0.063 н/д 0.636 0.991 5.946
Glycine (g) 0.018 0.016 0.025 0.033 0.023 н/д 0.048 0.163 0.978
Proline (g) 0.014 0.012 0.025 0.029 0.023 н/д 0.324 0.428 2.568
Serine (g) 0.022 0.016 0.031 0.033 0.033 н/д 0.16 0.295 1.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 4.8 4.8 28.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.012 0.025 0.015 0.01 н/д 1.158 1.228 7.368
Phytosterols (mg) 4.808 н/д н/д н/д н/д н/д н/д 4.808 28.848
Monounsaturated Fat (g) 0.0 0.003 0.012 0.0 0.003 н/д 0.582 0.601 3.606
Polyunsaturated (g) 0.01 0.025 0.056 0.051 0.02 н/д 0.044 0.206 1.236