Рецепт Pasta Primavera - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ricotta cheese
37.8g 		pasta
63.79g 		oil
1.5g 		garlic
0.87g 		pepper
0.32g 		zucchini
19.63g 		squash
17.89g 		onion
20.72g 		eggplant
22.14g 		peas
22.33g 		tomatoes
31.67g 		thyme
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.28 8.32 0.0 0.06 0.0 0.24 0.22 0.17 0.22 1.17 0.25 0.01 14.92 89.52
Total Fat (g) 3.95 0.96 1.5 0.0 0.0 0.04 0.03 0.02 0.04 0.09 0.04 0.0 6.67 40.02
Carbohydrates (g) 1.55 47.63 0.0 0.29 0.02 0.66 0.6 1.56 1.26 3.04 1.27 0.02 57.9 347.4
Ash (g) н/д 0.56 0.0 0.01 0.0 0.12 0.11 0.07 0.15 0.17 0.26 0.0 1.47 8.82
Calories (kcal) 58.968 236.655 13.26 1.296 0.099 3.141 2.863 6.63 5.314 17.197 5.383 0.092 350.897 2105.382
Starch (g) н/д 39.84 н/д н/д 0.0 н/д н/д 0.0 н/д 0.93 н/д н/д 40.77 244.62
Sucrose (g) н/д 0.31 н/д н/д 0.0 0.01 0.01 0.15 н/д 1.03 0.0 н/д 1.5 9.0
Glucose (dextrose) (g) н/д 0.08 н/д н/д 0.01 0.15 0.13 0.47 н/д 0.02 0.35 н/д 1.2 7.2
Fructose (g) н/д 0.07 н/д н/д 0.01 0.19 0.17 0.42 н/д 0.06 0.4 н/д 1.31 7.86
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 1.25 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.0 н/д 1.27 7.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.62 6.32 0.0 0.51 0.29 18.58 16.93 18.9 20.46 17.86 29.86 0.06 157.39 944.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 1.7 0.0 0.01 0.01 0.34 0.39 1.04 0.52 1.12 0.75 н/д 6.0 36.0
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.2 0.2 0.2 0.8 1.0 0.3 0.0 4.8 28.8
Calcium (mg) 90.72 13.396 0.0 1.575 0.022 2.945 2.684 4.144 1.993 4.913 9.817 0.367 132.575 795.45
Iron (mg) 0.15 2.11 0.0 0.01 0.0 0.07 0.06 0.05 0.05 0.34 0.31 0.02 3.18 19.08
Magnesium (mg) 4.914 33.808 0.0 0.218 0.038 3.338 3.042 1.865 3.1 5.807 3.483 0.145 59.756 358.536
Phosphorus (mg) 64.26 120.56 0.0 1.331 0.083 7.461 6.799 5.594 5.535 18.313 6.017 0.096 236.049 1416.294
Potassium (mg) 43.47 142.248 0.0 3.489 0.672 51.439 46.876 24.657 50.922 34.17 59.533 0.552 458.028 2748.168
Sodium (mg) 39.312 3.827 0.0 0.148 0.013 1.963 0.358 1.658 0.443 24.12 45.283 0.008 117.133 702.798
Zinc (mg) 0.47 0.9 0.0 0.01 0.0 0.06 0.05 0.03 0.04 0.18 0.04 0.0 1.78 10.68
Copper (mg) 0.011 0.185 0.0 0.003 0.0 0.01 0.009 0.012 0.018 0.027 0.022 0.001 0.297 1.782
Manganese (mg) н/д 0.587 н/д 0.015 0.0 0.035 0.032 0.017 0.055 0.076 0.025 0.002 0.844 5.064
Selenium (mcg) 5.9 40.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.0 н/д 47.0 282.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.078 9.97 39.267 35.783 0.207 5.978 459.62 37.05 4.308 592.261 3553.566
Retinol (mcg) 41.958 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 41.958 251.748
Vitamin A, RAE (mcg_RAE) 43.092 0.0 0.0 0.0 0.5 1.963 1.789 0.0 0.221 23.003 1.9 0.216 72.685 436.11
Beta Carotene (mcg) 9.828 0.0 0.0 0.044 5.171 23.56 21.47 0.207 3.542 273.583 22.167 2.585 362.157 2172.942
Vitamin E (mg) 0.03 0.07 0.14 0.0 0.01 0.02 0.02 0.0 0.07 0.0 0.22 н/д 0.58 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 н/д 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 11.482 0.0 0.139 0.162 417.208 380.198 1.243 0.0 525.28 27.233 н/д 1362.946 8177.676
Tocopherol, beta (mg) н/д 0.04 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.56 н/д н/д 0.0 н/д н/д 0.0 н/д 0.17 0.02 н/д 0.75 4.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.4 3.3 3.0 1.0 0.5 4.0 2.9 0.1 15.6 93.6
Thiamin (mg) 0.008 0.568 0.0 0.002 0.0 0.01 0.009 0.008 0.009 0.058 0.016 0.0 0.687 4.122
Riboflavin (mg) 0.072 0.255 0.0 0.001 0.0 0.027 0.025 0.004 0.009 0.022 0.019 0.0 0.436 2.616
Niacin (mg) 0.034 4.58 0.0 0.006 0.003 0.096 0.088 0.027 0.144 0.384 0.225 0.002 5.589 33.534
Pantothenic acid (mg) н/д 0.274 0.0 0.005 0.001 0.031 0.029 0.021 0.062 0.123 0.038 0.0 0.584 3.504
Vitamin B-6 (mg) 0.011 0.089 0.0 0.011 0.001 0.043 0.039 0.027 0.018 0.018 0.035 0.0 0.293 1.758
Folate (mcg) 4.536 151.178 0.0 0.026 0.146 5.694 5.189 4.766 4.871 11.837 2.533 0.041 190.816 1144.896
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 6.4 9.6 н/д 0.2 0.0 1.9 1.2 1.1 1.5 6.0 2.2 н/д 30.2 181.2
Folic acid (mcg) 0.0 139.696 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 139.696 838.176
Tryptophan (g) н/д 0.121 0.0 0.001 0.0 0.002 0.002 0.002 0.002 0.009 0.003 0.0 0.142 0.852
Threonine (g) н/д 0.293 0.0 0.001 0.0 0.006 0.005 0.004 0.009 0.045 0.013 0.0 0.377 2.262
Isoleucine (g) н/д 0.325 0.0 0.002 0.0 0.008 0.007 0.002 0.011 0.042 0.006 0.0 0.404 2.424
Leucine (g) н/д 0.632 0.0 0.003 0.0 0.014 0.013 0.006 0.013 0.069 0.01 0.0 0.759 4.554
Lysine (g) н/д 0.191 0.0 0.002 0.0 0.014 0.013 0.006 0.011 0.069 0.01 0.0 0.316 1.896
Methionine (g) н/д 0.096 0.0 0.001 0.0 0.004 0.004 0.002 0.002 0.018 0.003 н/д 0.129 0.774
Cystine (g) н/д 0.166 0.0 0.001 0.0 0.002 0.002 0.002 0.002 0.007 0.003 н/д 0.184 1.104
Phenylalanine (g) н/д 0.427 0.0 0.002 0.0 0.008 0.007 0.004 0.009 0.042 0.01 н/д 0.509 3.054
Tyrosine (g) н/д 0.153 0.0 0.001 0.0 0.006 0.005 0.002 0.007 0.025 0.006 н/д 0.205 1.23
Valine (g) н/д 0.376 0.0 0.003 0.0 0.01 0.009 0.004 0.011 0.051 0.006 0.0 0.471 2.826
Arginine (g) н/д 0.3 0.0 0.005 0.0 0.01 0.009 0.023 0.013 0.092 0.006 н/д 0.458 2.748
Histidine (g) н/д 0.191 0.0 0.001 0.0 0.006 0.005 0.002 0.004 0.022 0.006 н/д 0.239 1.434
Alanine (g) н/д 0.281 0.0 0.001 0.0 0.012 0.011 0.004 0.011 0.051 0.01 н/д 0.38 2.28
Aspartic acid (g) н/д 0.395 0.0 0.004 0.001 0.029 0.025 0.015 0.035 0.107 0.051 н/д 0.663 3.978
Glutamic acid (g) н/д 2.934 0.0 0.007 0.001 0.026 0.023 0.037 0.042 0.159 0.152 н/д 3.381 20.286
Glycine (g) н/д 0.281 0.0 0.002 0.0 0.01 0.007 0.004 0.009 0.04 0.006 н/д 0.359 2.154
Proline (g) н/д 1.001 0.0 0.001 0.0 0.008 0.007 0.004 0.009 0.038 0.006 н/д 1.075 6.45
Serine (g) н/д 0.395 0.0 0.002 0.0 0.01 0.009 0.004 0.009 0.038 0.01 н/д 0.477 2.862
Cholesterol (mg) 15.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.498 92.988
Trans Fat (g) н/д 0.0 0.039 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.039 0.234
Saturated Fat (g) 2.499 0.179 0.111 0.001 0.0 0.008 0.007 н/д 0.007 0.016 0.006 0.0 2.834 17.004
Phytosterols (mg) н/д н/д 3.75 н/д н/д н/д н/д н/д 1.55 н/д н/д н/д 5.3 31.8
Monounsaturated Fat (g) 1.123 0.108 0.341 0.0 0.0 0.002 0.004 н/д 0.004 0.007 0.006 0.0 1.595 9.57
Polyunsaturated (g) 0.121 0.357 0.977 0.002 0.0 0.016 0.016 н/д 0.018 0.04 0.016 0.0 1.564 9.384