Рецепт Pasta Pomodoro - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 5 |
tomatoes
377.1g |
basil
0.77g |
garlic
0.52g |
mozzarella cheese
34.02g |
olive oil
2.7g |
fusilli
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.32 | 0.02 | 0.03 | 8.83 | 0.0 | 7.39 | 19.6 | 98.0 |
| Total Fat (g) | 0.75 | 0.0 | 0.0 | 6.81 | 2.7 | 0.86 | 11.13 | 55.65 |
| Carbohydrates (g) | 14.78 | 0.02 | 0.17 | 1.3 | 0.0 | 42.34 | 58.62 | 293.1 |
| Ash (g) | 1.89 | 0.01 | 0.01 | н/д | 0.0 | 0.5 | 2.4 | 12.0 |
| Calories (kcal) | 67.879 | 0.177 | 0.778 | 102.74 | 23.868 | 210.357 | 405.799 | 2028.995 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 35.41 | 35.41 | 177.05 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.27 | 0.27 | 1.35 |
| Glucose (dextrose) (g) | 4.71 | 0.0 | н/д | н/д | н/д | 0.07 | 4.78 | 23.9 |
| Fructose (g) | 5.17 | 0.0 | н/д | н/д | н/д | 0.06 | 5.23 | 26.15 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 1.11 | 1.11 | 5.55 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 356.36 | 0.71 | 0.31 | 15.81 | 0.0 | 5.61 | 378.8 | 1894.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.92 | 0.0 | 0.01 | 0.2 | 0.0 | 1.51 | 11.64 | 58.2 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.4 | 32.0 |
| Calcium (mg) | 37.71 | 1.359 | 0.945 | 248.686 | 0.027 | 11.907 | 300.635 | 1503.175 |
| Iron (mg) | 1.02 | 0.02 | 0.01 | 0.09 | 0.02 | 1.87 | 3.02 | 15.1 |
| Magnesium (mg) | 41.481 | 0.492 | 0.131 | 8.845 | 0.0 | 30.051 | 81.0 | 405.0 |
| Phosphorus (mg) | 90.505 | 0.43 | 0.799 | 178.265 | 0.0 | 107.163 | 377.162 | 1885.81 |
| Potassium (mg) | 893.736 | 2.266 | 2.093 | 32.319 | 0.027 | 126.441 | 1056.882 | 5284.41 |
| Sodium (mg) | 18.855 | 0.031 | 0.089 | 179.626 | 0.054 | 3.402 | 202.056 | 1010.28 |
| Zinc (mg) | 0.64 | 0.01 | 0.01 | 1.06 | 0.0 | 0.8 | 2.52 | 12.6 |
| Copper (mg) | 0.226 | 0.003 | 0.002 | 0.01 | 0.0 | 0.164 | 0.405 | 2.025 |
| Manganese (mg) | 0.415 | 0.009 | 0.009 | н/д | 0.0 | 0.522 | 0.954 | 4.77 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 35.8 | 41.5 | 207.5 |
| Vitamin A, IU (IU) | 3141.276 | 40.512 | 0.047 | н/д | 0.0 | 0.0 | 3181.835 | 15909.175 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 53.071 | 0.0 | 0.0 | 53.071 | 265.355 |
| Vitamin A, RAE (mcg_RAE) | 158.384 | 2.028 | 0.0 | 54.432 | 0.0 | 0.0 | 214.843 | 1074.215 |
| Beta Carotene (mcg) | 1693.197 | 24.131 | 0.026 | 17.35 | 0.0 | 0.0 | 1734.704 | 8673.52 |
| Vitamin E (mg) | 2.04 | 0.01 | 0.0 | 0.13 | 0.39 | 0.06 | 2.62 | 13.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 9702.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9702.886 | 48514.43 |
| Lutein + zeaxanthin (mcg) | 463.838 | 43.392 | 0.084 | 0.0 | 0.0 | 10.206 | 517.519 | 2587.595 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.07 | 0.35 |
| Tocopherol, gamma (mg) | 0.45 | 0.0 | н/д | н/д | 0.02 | 0.5 | 0.98 | 4.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 47.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 48.2 | 241.0 |
| Thiamin (mg) | 0.151 | 0.0 | 0.001 | 0.034 | 0.0 | 0.505 | 0.691 | 3.455 |
| Riboflavin (mg) | 0.075 | 0.001 | 0.001 | 0.112 | 0.0 | 0.227 | 0.416 | 2.08 |
| Niacin (mg) | 2.225 | 0.007 | 0.004 | 0.041 | 0.0 | 4.071 | 6.347 | 31.735 |
| Pantothenic acid (mg) | 0.339 | 0.002 | 0.003 | н/д | 0.0 | 0.244 | 0.588 | 2.94 |
| Vitamin B-6 (mg) | 0.302 | 0.001 | 0.006 | 0.027 | 0.0 | 0.079 | 0.416 | 2.08 |
| Folate (mcg) | 56.566 | 0.522 | 0.016 | 3.402 | 0.0 | 134.379 | 194.885 | 974.425 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.79 | 0.0 | 0.0 | 0.79 | 3.95 |
| Choline (mg) | 25.3 | 0.1 | 0.1 | 4.8 | 0.0 | 8.6 | 38.9 | 194.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 620.865 |
| Tryptophan (g) | 0.038 | 0.0 | 0.0 | н/д | 0.0 | 0.108 | 0.146 | 0.73 |
| Threonine (g) | 0.113 | 0.001 | 0.001 | н/д | 0.0 | 0.261 | 0.376 | 1.88 |
| Isoleucine (g) | 0.075 | 0.001 | 0.001 | н/д | 0.0 | 0.289 | 0.367 | 1.835 |
| Leucine (g) | 0.113 | 0.001 | 0.002 | н/д | 0.0 | 0.561 | 0.678 | 3.39 |
| Lysine (g) | 0.113 | 0.001 | 0.001 | н/д | 0.0 | 0.17 | 0.285 | 1.425 |
| Methionine (g) | 0.038 | 0.0 | 0.0 | н/д | 0.0 | 0.085 | 0.123 | 0.615 |
| Cystine (g) | 0.038 | 0.0 | 0.0 | н/д | 0.0 | 0.147 | 0.186 | 0.93 |
| Phenylalanine (g) | 0.264 | 0.001 | 0.001 | н/д | 0.0 | 0.38 | 0.646 | 3.23 |
| Tyrosine (g) | 0.038 | 0.001 | 0.0 | н/д | 0.0 | 0.136 | 0.175 | 0.875 |
| Valine (g) | 0.075 | 0.001 | 0.002 | н/д | 0.0 | 0.335 | 0.412 | 2.06 |
| Arginine (g) | 0.075 | 0.001 | 0.003 | н/д | 0.0 | 0.266 | 0.346 | 1.73 |
| Histidine (g) | 0.038 | 0.0 | 0.001 | н/д | 0.0 | 0.17 | 0.209 | 1.045 |
| Alanine (g) | 0.113 | 0.001 | 0.001 | н/д | 0.0 | 0.249 | 0.364 | 1.82 |
| Aspartic acid (g) | 0.528 | 0.002 | 0.003 | н/д | 0.0 | 0.352 | 0.884 | 4.42 |
| Glutamic acid (g) | 1.622 | 0.002 | 0.004 | н/д | 0.0 | 2.608 | 4.236 | 21.18 |
| Glycine (g) | 0.075 | 0.001 | 0.001 | н/д | 0.0 | 0.249 | 0.327 | 1.635 |
| Proline (g) | 0.075 | 0.001 | 0.001 | н/д | 0.0 | 0.89 | 0.967 | 4.835 |
| Serine (g) | 0.113 | 0.001 | 0.001 | н/д | 0.0 | 0.352 | 0.466 | 2.33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.371 | 0.0 | 0.0 | 18.371 | 91.855 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 0.0 | 0.0 | 3.701 | 0.373 | 0.159 | 4.347 | 21.735 |
| Phytosterols (mg) | 26.397 | н/д | н/д | н/д | 5.967 | н/д | 32.364 | 161.82 |
| Monounsaturated Fat (g) | 0.113 | 0.001 | 0.0 | 1.65 | 1.97 | 0.096 | 3.83 | 19.15 |
| Polyunsaturated (g) | 0.302 | 0.003 | 0.001 | 0.174 | 0.284 | 0.318 | 1.081 | 5.405 |