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Рецепт PASTA PIZZAZ WITH ZUCCHINI - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 CUBES FROZEN BASIL PESTO
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rotini
75.6g 		olive oil
12.0g 		butter
9.46g 		clove
0.08g 		zucchini
37.37g 		onion
46.34g 		tomato
9.4g 		mushrooms
36.67g 		oregano
0.5g 		paprika
1.15g 		salt
2.0g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.0 0.08 0.0 0.45 0.37 0.08 1.13 0.06 0.17 0.0 12.21 73.26
Total Fat (g) 1.14 12.0 7.67 0.02 0.07 0.04 0.02 0.12 0.05 0.15 0.0 21.28 127.68
Carbohydrates (g) 56.45 0.0 0.01 0.05 1.25 3.5 0.37 1.2 0.32 0.64 0.0 63.79 382.74
Ash (g) 0.67 0.0 0.2 0.0 0.23 0.16 0.05 0.31 0.04 0.08 2.0 3.73 22.38
Calories (kcal) 280.47 106.08 67.816 0.269 5.979 14.829 1.693 8.067 1.53 3.324 0.0 490.055 2940.33
Starch (g) 47.21 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 47.21 283.26
Sucrose (g) 0.36 н/д н/д 0.0 0.01 0.33 0.0 0.0 0.0 0.01 н/д 0.72 4.32
Glucose (dextrose) (g) 0.09 н/д н/д 0.0 0.28 1.05 0.12 0.54 0.01 0.03 н/д 2.12 12.72
Fructose (g) 0.08 н/д н/д 0.0 0.35 0.94 0.13 0.06 0.01 0.08 н/д 1.65 9.9
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Maltose (g) 1.48 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.0 1.5 0.01 35.36 42.28 8.89 33.89 0.04 0.11 0.0 129.56 777.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.01 0.0 0.65 2.33 0.25 0.6 0.02 0.12 0.0 5.99 35.94
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.4 0.4 0.1 0.4 0.2 0.4 0.0 4.4 26.4
Calcium (mg) 15.876 0.12 2.27 0.538 5.605 9.268 0.94 1.1 7.88 2.036 0.48 46.113 276.678
Iron (mg) 2.49 0.07 0.0 0.01 0.13 0.12 0.03 0.18 0.22 0.27 0.01 3.53 21.18
Magnesium (mg) 40.067 0.0 0.189 0.22 6.352 4.171 1.034 3.3 1.35 2.128 0.02 58.831 352.986
Phosphorus (mg) 142.881 0.0 2.27 0.088 14.199 12.512 2.257 31.533 1.0 3.968 0.0 210.707 1264.242
Potassium (mg) 168.584 0.12 2.27 0.918 97.901 55.145 22.286 116.598 8.345 26.956 0.16 499.283 2995.698
Sodium (mg) 4.536 0.24 54.48 0.203 3.737 3.707 0.47 1.833 0.075 0.391 775.16 844.832 5068.992
Zinc (mg) 1.07 0.0 0.01 0.0 0.11 0.06 0.02 0.19 0.02 0.05 0.0 1.52 9.12
Copper (mg) 0.219 0.0 0.0 0.0 0.019 0.028 0.006 0.117 0.005 0.007 0.001 0.401 2.406
Manganese (mg) 0.696 0.0 0.0 0.025 0.067 0.037 0.01 0.018 0.023 0.01 0.002 0.889 5.334
Selenium (mcg) 47.8 0.0 0.1 0.0 0.1 0.2 0.0 3.4 0.0 0.0 0.0 51.7 310.2
Vitamin A, IU (IU) 0.0 0.0 236.364 0.442 74.733 0.463 78.33 0.0 34.515 606.453 0.0 1031.299 6187.794
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.023 3.737 0.0 3.949 0.0 1.725 30.326 0.0 104.454 626.724
Beta Carotene (mcg) 0.0 0.0 14.944 0.07 44.84 0.463 42.221 0.0 20.56 318.309 0.0 441.407 2648.442
Vitamin E (mg) 0.08 1.72 0.22 0.01 0.04 0.01 0.05 0.0 0.09 0.34 0.0 2.58 15.48
Vitamin D (IU) н/д н/д 5.297 н/д н/д н/д н/д 6.6 н/д н/д н/д 11.897 71.382
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 241.948 0.0 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 794.042 2.78 11.566 0.0 4.31 151.306 0.0 977.611 5865.666
Tocopherol, beta (mg) 0.05 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.05 0.0 н/д 0.12 0.72
Tocopherol, gamma (mg) 0.67 0.1 0.0 н/д н/д 0.0 0.01 0.0 0.1 0.04 н/д 0.92 5.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 6.4 2.2 1.2 0.8 0.3 0.8 0.0 11.7 70.2
Thiamin (mg) 0.673 0.0 0.001 0.0 0.019 0.019 0.004 0.029 0.002 0.007 0.0 0.753 4.518
Riboflavin (mg) 0.302 0.0 0.003 0.0 0.052 0.009 0.002 0.147 0.002 0.02 0.0 0.537 3.222
Niacin (mg) 5.428 0.0 0.004 0.001 0.183 0.06 0.055 1.324 0.031 0.176 0.0 7.263 43.578
Pantothenic acid (mg) 0.325 0.0 0.01 н/д 0.06 0.046 0.008 0.55 н/д 0.02 0.0 1.021 6.126
Vitamin B-6 (mg) 0.106 0.0 0.0 0.0 0.082 0.06 0.008 0.037 0.006 0.046 0.0 0.345 2.07
Folate (mcg) 179.168 0.0 0.284 0.078 10.836 10.658 1.411 5.867 1.37 1.219 0.0 210.89 1265.34
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.03 0.18
Choline (mg) 11.4 0.0 1.8 0.0 3.5 2.5 0.6 6.3 0.2 0.6 0.0 27.1 162.6
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 0.001 н/д 0.004 0.005 0.001 0.015 н/д н/д 0.0 0.169 1.014
Threonine (g) 0.348 0.0 0.004 н/д 0.011 0.009 0.003 0.04 н/д н/д 0.0 0.415 2.49
Isoleucine (g) 0.386 0.0 0.005 н/д 0.015 0.005 0.002 0.029 н/д н/д 0.0 0.441 2.646
Leucine (g) 0.748 0.0 0.008 н/д 0.026 0.014 0.003 0.044 н/д н/д 0.0 0.843 5.058
Lysine (g) 0.227 0.0 0.007 н/д 0.026 0.014 0.003 0.04 н/д н/д 0.0 0.317 1.902
Methionine (g) 0.113 0.0 0.002 н/д 0.007 0.005 0.001 0.011 н/д н/д 0.0 0.139 0.834
Cystine (g) 0.197 0.0 0.001 н/д 0.004 0.005 0.001 0.004 н/д н/д 0.0 0.21 1.26
Phenylalanine (g) 0.507 0.0 0.004 н/д 0.015 0.009 0.007 0.033 н/д н/д 0.0 0.574 3.444
Tyrosine (g) 0.181 0.0 0.004 н/д 0.011 0.005 0.001 0.015 н/д н/д 0.0 0.217 1.302
Valine (g) 0.446 0.0 0.006 н/д 0.019 0.009 0.002 0.084 н/д н/д 0.0 0.566 3.396
Arginine (g) 0.355 0.0 0.003 н/д 0.019 0.051 0.002 0.029 н/д н/д 0.0 0.459 2.754
Histidine (g) 0.227 0.0 0.002 н/д 0.011 0.005 0.001 0.022 н/д н/д 0.0 0.267 1.602
Alanine (g) 0.333 0.0 0.003 н/д 0.022 0.009 0.003 0.073 н/д н/д 0.0 0.443 2.658
Aspartic acid (g) 0.469 0.0 0.006 н/д 0.056 0.032 0.013 0.073 н/д н/д 0.0 0.649 3.894
Glutamic acid (g) 3.478 0.0 0.017 н/д 0.049 0.083 0.04 0.125 н/д н/д 0.0 3.792 22.752
Glycine (g) 0.333 0.0 0.002 н/д 0.019 0.009 0.002 0.033 н/д н/д 0.0 0.397 2.382
Proline (g) 1.187 0.0 0.008 н/д 0.015 0.009 0.002 0.029 н/д н/д 0.0 1.25 7.5
Serine (g) 0.469 0.0 0.005 н/д 0.019 0.009 0.003 0.033 н/д н/д 0.0 0.537 3.222
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 1.657 4.859 0.005 0.015 н/д 0.003 0.015 0.013 0.024 0.0 6.802 40.812
Phytosterols (mg) н/д 26.52 н/д 0.213 н/д н/д 0.658 н/д 1.015 2.013 0.0 30.419 182.514
Monounsaturated Fat (g) 0.129 8.755 1.988 0.001 0.004 н/д 0.003 0.0 0.003 0.014 0.0 10.897 65.382
Polyunsaturated (g) 0.423 1.262 0.288 0.006 0.03 н/д 0.008 0.051 0.026 0.096 0.0 2.19 13.14