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Рецепт Pasta Paella With Orzo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper sliced
1 x to 2 Serrano chiles seeded and chopped
1 x to 2 c. Clam juice or possibly fish stock warmed
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clams
170.1g 		mussels
170.1g 		wine
59.0g 		orzo
170.1g 		olive oil
13.5g 		onions
49.5g 		garlics
5.22g 		bell pepper
0.0g 		bell pepper
24.4g 		tomatoes
124.22g 		shrimp
113.4g 		peas
13.78g 		saffron
0.05g 		oregano
12.0g 		coriander
0.45g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 21.72 20.24 0.04 22.18 0.0 0.54 0.33 н/д 0.21 1.09 23.03 0.75 0.01 1.32 0.06 0.0 91.52 366.08
Total Fat (g) 1.65 3.81 0.0 2.57 13.5 0.05 0.03 н/д 0.04 0.25 1.96 0.06 0.0 1.23 0.08 0.0 25.22 100.88
Carbohydrates (g) 4.37 6.28 1.6 127.01 0.0 4.62 1.73 н/д 1.13 4.87 1.03 1.99 0.03 7.73 0.25 0.0 162.65 650.6
Ash (g) 3.18 2.7 0.14 1.5 0.0 0.17 0.08 н/д 0.1 0.62 1.36 0.12 0.0 0.86 0.03 1.5 12.37 49.48
Calories (kcal) 125.872 146.284 48.97 631.062 119.34 19.8 7.778 н/д 4.879 22.359 120.201 11.158 0.14 36.72 1.341 0.0 1295.903 5183.612
Starch (g) н/д н/д н/д 106.23 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 106.23 424.92
Sucrose (g) н/д н/д н/д 0.82 н/д 0.49 н/д н/д 0.03 0.0 н/д 0.69 н/д 0.11 н/д н/д 2.13 8.52
Glucose (dextrose) (g) н/д н/д н/д 0.2 н/д 0.98 н/д н/д 0.28 1.55 н/д 0.02 н/д 0.23 н/д н/д 3.26 13.04
Fructose (g) н/д н/д н/д 0.19 н/д 0.64 н/д н/д 0.27 1.7 н/д 0.05 н/д 0.14 н/д н/д 2.99 11.96
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 3.33 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д н/д 3.36 13.44
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.1 24.4
Water (g) 139.17 137.06 51.08 16.84 0.0 44.11 3.06 н/д 22.9 117.38 86.02 10.86 0.01 0.86 0.04 0.0 629.41 2517.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.47 4.54 0.0 2.1 0.05 н/д 0.59 3.27 0.0 0.78 н/д 0.49 н/д 0.0 12.28 49.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 5.4 0.0 0.8 0.1 н/д 0.4 1.5 0.0 0.7 0.0 5.1 0.2 0.0 14.3 57.2
Calcium (mg) 78.245 44.225 4.72 35.72 0.135 11.385 9.448 н/д 2.44 12.422 58.967 3.444 0.05 189.12 3.191 0.36 453.871 1815.484
Iron (mg) 23.78 6.72 0.22 5.61 0.08 0.1 0.09 н/д 0.08 0.34 2.73 0.2 0.0 5.28 0.07 0.0 45.32 181.28
Magnesium (mg) 15.309 57.833 6.49 90.152 0.0 4.95 1.305 н/д 2.44 13.664 41.957 4.546 0.119 32.4 1.485 0.015 272.663 1090.652
Phosphorus (mg) 287.465 335.092 11.8 321.484 0.0 14.355 7.987 н/д 4.879 29.812 232.465 14.877 0.113 24.0 1.841 0.0 1286.169 5144.676
Potassium (mg) 534.106 544.312 58.41 379.317 0.135 72.27 20.932 н/д 42.691 294.39 209.785 33.611 0.776 200.28 5.702 0.12 2396.837 9587.348
Sodium (mg) 95.255 486.479 2.95 10.206 0.27 1.98 0.887 н/д 0.732 6.211 167.828 0.689 0.067 1.8 0.158 581.37 1356.88 5427.52
Zinc (mg) 2.33 2.72 0.08 2.4 0.0 0.08 0.06 н/д 0.03 0.21 1.26 0.17 0.0 0.53 0.02 0.0 9.9 39.6
Copper (mg) 0.578 0.153 0.006 0.493 0.0 0.02 0.016 н/д 0.017 0.075 0.295 0.025 0.0 0.113 0.004 0.0 1.795 7.18
Manganese (mg) 0.85 5.783 0.071 1.565 0.0 0.064 0.087 н/д 0.029 0.137 0.057 0.056 0.013 0.56 0.009 0.002 9.283 37.132
Selenium (mcg) 41.3 76.2 0.1 107.5 0.0 0.2 0.7 н/д 0.0 0.0 43.1 0.2 0.0 0.7 0.1 0.0 270.3 1081.2
Vitamin A, IU (IU) 510.293 272.156 0.0 0.0 0.0 0.99 0.47 н/д 90.262 1034.711 204.116 105.379 0.239 828.36 0.0 0.0 3046.974 12187.896
Retinol (mcg) 153.088 81.647 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 61.235 0.0 0.0 0.0 0.0 0.0 295.969 1183.876
Vitamin A, RAE (mcg_RAE) 153.088 81.647 0.0 0.0 0.0 0.0 0.0 н/д 4.391 52.17 61.235 5.235 0.012 41.4 0.0 0.0 399.177 1596.708
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.495 0.261 н/д 50.742 557.725 0.0 61.85 н/д 493.44 н/д 0.0 1164.513 4658.052
Vitamin E (mg) 0.53 0.94 0.0 0.19 1.94 0.01 0.0 н/д 0.09 0.67 1.25 0.02 н/д 2.26 н/д 0.0 7.89 31.56
Vitamin D (IU) 6.804 н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 н/д н/д н/д н/д н/д 179.168 716.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3196.052 0.0 0.0 н/д 0.0 н/д 0.0 3196.052 12784.208
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.618 0.0 1.98 0.835 н/д 83.187 152.784 0.0 341.207 н/д 103.44 н/д 0.0 714.051 2856.204
Tocopherol, beta (mg) 0.0 0.0 н/д 0.1 0.01 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 1.31 н/д н/д 1.43 5.72
Tocopherol, gamma (mg) 0.0 0.03 н/д 1.5 0.11 0.0 н/д н/д 0.0 0.15 0.11 0.13 н/д 2.38 н/д н/д 4.42 17.68
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.48 н/д н/д 0.5 2.0
Vitamin C (mg) 22.1 13.6 0.0 0.0 0.0 3.7 1.6 н/д 19.6 15.8 2.3 5.5 0.0 6.0 0.1 0.0 90.3 361.2
Thiamin (mg) 0.136 0.272 0.006 1.514 0.0 0.025 0.01 н/д 0.015 0.05 0.034 0.037 0.0 0.041 0.001 0.0 2.141 8.564
Riboflavin (mg) 0.357 0.357 0.012 0.68 0.0 0.015 0.006 н/д 0.007 0.025 0.034 0.018 0.0 0.038 0.001 0.0 1.551 6.204
Niacin (mg) 3.011 2.722 0.1 12.213 0.0 0.059 0.037 н/д 0.117 0.733 2.892 0.288 0.001 0.746 0.01 0.0 22.928 91.712
Pantothenic acid (mg) 0.612 0.85 0.024 0.731 0.0 0.059 0.031 н/д 0.024 0.112 0.318 0.014 н/д н/д н/д 0.0 2.776 11.104
Vitamin B-6 (mg) 0.102 0.085 0.03 0.238 0.0 0.059 0.065 н/д 0.054 0.099 0.113 0.023 0.0 0.145 н/д 0.0 1.014 4.056
Folate (mcg) 27.216 71.441 0.59 403.131 0.0 9.405 0.157 н/д 2.44 18.632 3.402 8.954 0.042 32.88 0.0 0.0 578.289 2313.156
Vitamin B-12 (mcg) 84.1 20.41 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.32 0.0 0.0 0.0 0.0 0.0 105.82 423.28
Choline (mg) 110.6 110.6 3.0 25.7 0.0 3.0 1.2 н/д 1.3 8.3 91.7 3.9 н/д 3.9 н/д 0.0 363.2 1452.8
Folic acid (mcg) 0.0 0.0 0.0 372.514 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.514 1490.056
Tryptophan (g) 0.238 0.221 н/д 0.323 0.0 0.005 0.004 н/д 0.002 0.012 0.318 0.006 н/д н/д н/д 0.0 1.129 4.516
Threonine (g) 0.936 0.867 н/д 0.782 0.0 0.01 0.008 н/д 0.01 0.037 0.93 0.028 н/д н/д н/д 0.0 3.608 14.432
Isoleucine (g) 0.953 0.885 н/д 0.867 0.0 0.005 0.011 н/д 0.005 0.025 1.123 0.028 н/д н/д н/д 0.0 3.901 15.604
Leucine (g) 1.531 1.429 н/д 1.684 0.0 0.015 0.016 н/д 0.01 0.037 1.826 0.044 н/д н/д н/д 0.0 6.591 26.364
Lysine (g) 1.616 1.514 н/д 0.51 0.0 0.02 0.014 н/д 0.01 0.037 2.007 0.044 н/д н/д н/д 0.0 5.772 23.088
Methionine (g) 0.493 0.459 н/д 0.255 0.0 0.0 0.004 н/д 0.002 0.012 0.646 0.011 н/д н/д н/д 0.0 1.884 7.536
Cystine (g) 0.289 0.272 н/д 0.442 0.0 0.0 0.004 н/д 0.002 0.012 0.261 0.004 н/д н/д н/д 0.0 1.287 5.148
Phenylalanine (g) 0.782 0.731 н/д 1.14 0.0 0.015 0.009 н/д 0.022 0.087 0.975 0.028 н/д н/д н/д 0.0 3.789 15.156
Tyrosine (g) 0.697 0.646 н/д 0.408 0.0 0.005 0.004 н/д 0.002 0.012 0.771 0.015 н/д н/д н/д 0.0 2.562 10.248
Valine (g) 0.953 0.885 н/д 1.004 0.0 0.01 0.015 н/д 0.01 0.025 1.089 0.033 н/д н/д н/д 0.0 4.022 16.088
Arginine (g) 1.582 1.48 н/д 0.799 0.0 0.05 0.033 н/д 0.007 0.025 2.018 0.059 н/д н/д н/д 0.0 6.053 24.212
Histidine (g) 0.425 0.391 н/д 0.51 0.0 0.005 0.006 н/д 0.002 0.012 0.465 0.015 н/д н/д н/д 0.0 1.832 7.328
Alanine (g) 1.31 1.225 н/д 0.748 0.0 0.01 0.007 н/д 0.01 0.037 1.304 0.033 н/д н/д н/д 0.0 4.684 18.736
Aspartic acid (g) 2.092 1.956 н/д 1.055 0.0 0.045 0.026 н/д 0.051 0.174 2.381 0.069 н/д н/д н/д 0.0 7.848 31.392
Glutamic acid (g) 2.96 2.756 н/д 7.824 0.0 0.129 0.042 н/д 0.046 0.534 3.935 0.102 н/д н/д н/д 0.0 18.328 73.312
Glycine (g) 1.361 1.259 н/д 0.748 0.0 0.015 0.01 н/д 0.007 0.025 1.395 0.025 н/д н/д н/д 0.0 4.845 19.38
Proline (g) 0.885 0.833 н/д 2.671 0.0 0.005 0.005 н/д 0.005 0.025 0.76 0.023 н/д н/д н/д 0.0 5.212 20.848
Serine (g) 0.97 0.902 н/д 1.055 0.0 0.01 0.01 н/д 0.012 0.037 0.907 0.025 н/д н/д н/д 0.0 3.927 15.708
Cholesterol (mg) 57.833 47.627 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 172.364 0.0 0.0 0.0 0.0 0.0 277.825 1111.3
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 0.731 0.0 0.476 1.864 0.02 0.005 н/д 0.015 0.037 0.374 0.01 0.001 0.319 0.004 0.0 4.01 16.04
Phytosterols (mg) н/д н/д н/д н/д 29.835 7.425 н/д н/д 2.196 8.695 н/д н/д н/д 24.36 0.207 0.0 72.718 290.872
Monounsaturated Fat (g) 0.136 0.867 0.0 0.289 9.85 0.005 0.001 н/д 0.002 0.037 0.283 0.006 0.0 0.08 0.061 0.0 11.618 46.472
Polyunsaturated (g) 0.476 1.038 0.0 0.953 1.42 0.01 0.013 н/д 0.015 0.099 0.76 0.026 0.001 0.628 0.008 0.0 5.446 21.784