Рецепт Pasta Mexicana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. light or possibly extra virgin extra virgin olive oil
    sliced
    salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spiral pasta
37.8g 		onion
22.5g 		garlic
0.44g 		bell pepper
16.26g 		bell pepper
16.26g 		pinto
132.3g 		corn kernels
15.03g 		chili
0.43g 		cumin
0.35g 		oregano
0.17g 		salt
0.0g 		cheddar cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.25 0.03 0.14 0.16 6.43 0.49 0.05 0.06 0.02 н/д 1.16 13.72 82.32
Total Fat (g) 0.57 0.02 0.0 0.03 0.05 1.07 0.12 0.07 0.08 0.02 н/д 1.55 3.57 21.42
Carbohydrates (g) 28.23 2.1 0.14 0.75 0.98 20.18 3.53 0.24 0.15 0.11 н/д 0.06 56.47 338.82
Ash (g) 0.33 0.08 0.01 0.07 0.08 2.04 0.1 0.04 0.03 0.01 н/д 0.18 2.96 17.76
Calories (kcal) 140.238 9.0 0.648 3.253 5.042 113.778 14.733 1.361 1.313 0.51 н/д 18.807 308.681 1852.086
Starch (g) 23.61 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 0.22 н/д 0.02 0.0 н/д 0.36 0.0 н/д 0.0 н/д 0.01 0.8 4.8
Glucose (dextrose) (g) 0.05 0.44 н/д 0.19 0.32 н/д 0.09 0.01 н/д 0.0 н/д н/д 1.09 6.54
Fructose (g) 0.04 0.29 н/д 0.18 0.37 н/д 0.08 0.02 н/д 0.0 н/д н/д 0.99 5.94
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Maltose (g) 0.74 0.0 н/д 0.0 0.0 н/д 0.03 0.0 н/д 0.0 н/д 0.01 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.74 20.05 0.25 15.27 15.0 102.59 10.79 0.03 0.03 0.01 н/д 1.72 169.48 1016.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.01 0.95 0.0 0.39 0.68 0.28 0.57 0.03 0.01 0.01 н/д 0.02 3.96 23.76
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.0 0.3 0.3 6.1 0.4 0.1 0.0 0.1 н/д 0.0 9.0 54.0
Calcium (mg) 7.938 5.175 0.787 1.626 1.138 56.889 0.601 1.205 3.259 2.627 н/д 33.647 114.892 689.352
Iron (mg) 1.25 0.05 0.01 0.06 0.07 1.93 0.1 0.06 0.23 0.07 н/д 0.03 3.86 23.16
Magnesium (mg) 20.034 2.25 0.109 1.626 1.952 35.721 4.811 0.737 1.281 0.45 н/д 1.307 70.277 421.662
Phosphorus (mg) 71.442 6.525 0.666 3.253 4.228 121.716 13.079 1.313 1.747 0.333 н/д 23.893 248.195 1489.17
Potassium (mg) 84.294 32.85 1.744 28.461 34.316 321.489 44.198 8.303 6.258 2.782 н/д 4.573 569.267 3415.602
Sodium (mg) 2.268 0.9 0.074 0.488 0.651 388.962 0.752 4.377 0.588 0.025 н/д 28.98 428.064 2568.384
Zinc (mg) 0.53 0.04 0.01 0.02 0.04 0.91 0.11 0.01 0.02 0.01 н/д 0.15 1.84 11.04
Copper (mg) 0.11 0.009 0.001 0.011 0.003 0.185 0.008 0.002 0.003 0.002 н/д 0.001 0.335 2.01
Manganese (mg) 0.348 0.029 0.007 0.02 0.018 0.304 0.024 0.009 0.012 0.008 н/д 0.0 0.779 4.674
Selenium (mcg) 23.9 0.1 0.1 0.0 0.0 9.4 0.1 0.0 0.0 0.0 н/д 0.6 34.3 205.8
Vitamin A, IU (IU) 0.0 0.45 0.039 60.174 509.205 0.0 36.681 128.483 4.445 11.505 н/д 46.76 797.743 4786.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.927 25.533 0.0 1.804 6.426 0.224 0.575 н/д 12.367 49.857 299.142
Beta Carotene (mcg) 0.0 0.225 0.022 33.828 264.117 0.0 9.17 65.0 2.667 6.853 н/д 3.967 385.848 2315.088
Vitamin E (mg) 0.04 0.0 0.0 0.06 0.26 0.75 0.01 0.13 0.01 0.03 н/д 0.01 1.31 7.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 н/д 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 6.804 0.9 0.07 55.458 8.294 0.0 134.849 1.343 1.568 1.437 н/д 0.0 210.723 1264.338
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.02 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.33 0.0 н/д 0.0 0.02 н/д 0.03 0.01 н/д 0.03 н/д 0.0 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.1 13.1 20.8 1.2 1.1 0.3 0.0 0.1 н/д 0.0 38.3 229.8
Thiamin (mg) 0.336 0.011 0.001 0.01 0.008 0.132 0.015 0.002 0.002 0.001 н/д 0.001 0.519 3.114
Riboflavin (mg) 0.151 0.007 0.0 0.005 0.015 0.079 0.014 0.003 0.001 0.001 н/д 0.018 0.294 1.764
Niacin (mg) 2.714 0.027 0.003 0.078 0.159 0.384 0.253 0.034 0.016 0.01 н/д 0.004 3.682 22.092
Pantothenic acid (mg) 0.163 0.027 0.003 0.016 0.052 0.185 0.044 н/д н/д н/д н/д 0.019 0.508 3.048
Vitamin B-6 (mg) 0.053 0.027 0.005 0.036 0.047 0.093 0.027 0.016 0.002 0.002 н/д 0.003 0.311 1.866
Folate (mcg) 89.586 4.275 0.013 1.626 7.481 79.38 6.013 0.433 0.035 0.457 н/д 0.84 190.14 1140.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.04 0.04 0.24
Choline (mg) 5.7 1.4 0.1 0.9 0.9 28.3 н/д 0.3 0.1 0.1 н/д 0.8 38.5 231.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 82.782 496.692
Tryptophan (g) 0.072 0.002 0.0 0.002 0.002 0.079 0.003 н/д н/д н/д н/д 0.015 0.175 1.05
Threonine (g) 0.174 0.005 0.001 0.007 0.007 0.278 0.02 н/д н/д н/д н/д 0.042 0.531 3.186
Isoleucine (g) 0.193 0.002 0.001 0.003 0.003 0.278 0.02 н/д н/д н/д н/д 0.072 0.572 3.432
Leucine (g) 0.374 0.007 0.001 0.007 0.007 0.516 0.053 н/д н/д н/д н/д 0.112 1.075 6.45
Lysine (g) 0.113 0.009 0.001 0.007 0.007 0.437 0.021 н/д н/д н/д н/д 0.097 0.691 4.146
Methionine (g) 0.057 0.0 0.0 0.002 0.002 0.093 0.011 н/д н/д н/д н/д 0.03 0.194 1.164
Cystine (g) 0.098 0.0 0.0 0.002 0.003 0.066 0.005 н/д н/д н/д н/д 0.006 0.18 1.08
Phenylalanine (g) 0.253 0.007 0.001 0.015 0.008 0.344 0.023 н/д н/д н/д н/д 0.061 0.711 4.266
Tyrosine (g) 0.091 0.002 0.0 0.002 0.002 0.185 0.02 н/д н/д н/д н/д 0.056 0.357 2.142
Valine (g) 0.223 0.005 0.001 0.007 0.005 0.344 0.029 н/д н/д н/д н/д 0.077 0.69 4.14
Arginine (g) 0.178 0.023 0.003 0.005 0.007 0.397 0.02 н/д н/д н/д н/д 0.044 0.675 4.05
Histidine (g) 0.113 0.002 0.0 0.002 0.003 0.185 0.014 н/д н/д н/д н/д 0.041 0.36 2.16
Alanine (g) 0.166 0.005 0.001 0.007 0.005 0.265 0.045 н/д н/д н/д н/д 0.033 0.525 3.15
Aspartic acid (g) 0.234 0.02 0.002 0.034 0.046 0.781 0.038 н/д н/д н/д н/д 0.075 1.229 7.374
Glutamic acid (g) 1.739 0.059 0.004 0.031 0.034 0.979 0.098 н/д н/д н/д н/д 0.284 3.227 19.362
Glycine (g) 0.166 0.007 0.001 0.005 0.005 0.251 0.02 н/д н/д н/д н/д 0.02 0.475 2.85
Proline (g) 0.593 0.002 0.0 0.003 0.003 0.278 0.045 н/д н/д н/д н/д 0.131 1.057 6.342
Serine (g) 0.234 0.005 0.001 0.008 0.008 0.344 0.024 н/д н/д н/д н/д 0.068 0.692 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.9 4.9 29.4
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.009 0.0 0.01 0.005 0.225 0.018 0.013 0.005 0.004 н/д 0.984 1.38 8.28
Phytosterols (mg) н/д 3.375 н/д 1.464 н/д н/д н/д 0.36 0.238 0.338 н/д н/д 5.775 34.65
Monounsaturated Fat (g) 0.064 0.002 0.0 0.002 0.0 0.212 0.035 0.015 0.049 0.001 н/д 0.438 0.818 4.908
Polyunsaturated (g) 0.212 0.005 0.001 0.01 0.011 0.384 0.056 0.032 0.011 0.009 н/д 0.044 0.774 4.644