Рецепт Pasta Mexicana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spiral pasta 37.8g	onion 22.5g	garlic 0.44g	bell pepper 16.26g	bell pepper 16.26g	pinto 132.3g	corn kernels 15.03g	chili 0.43g	cumin 0.35g	oregano 0.17g	salt 0.0g	cheddar cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	4.93	0.25	0.03	0.14	0.16	6.43	0.49	0.05	0.06	0.02	н/д	1.16	13.72	82.32
Total Fat (g)	0.57	0.02	0.0	0.03	0.05	1.07	0.12	0.07	0.08	0.02	н/д	1.55	3.57	21.42
Carbohydrates (g)	28.23	2.1	0.14	0.75	0.98	20.18	3.53	0.24	0.15	0.11	н/д	0.06	56.47	338.82
Ash (g)	0.33	0.08	0.01	0.07	0.08	2.04	0.1	0.04	0.03	0.01	н/д	0.18	2.96	17.76
Calories (kcal)	140.238	9.0	0.648	3.253	5.042	113.778	14.733	1.361	1.313	0.51	н/д	18.807	308.681	1852.086
Starch (g)	23.61	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.61	141.66
Sucrose (g)	0.18	0.22	н/д	0.02	0.0	н/д	0.36	0.0	н/д	0.0	н/д	0.01	0.8	4.8
Glucose (dextrose) (g)	0.05	0.44	н/д	0.19	0.32	н/д	0.09	0.01	н/д	0.0	н/д	н/д	1.09	6.54
Fructose (g)	0.04	0.29	н/д	0.18	0.37	н/д	0.08	0.02	н/д	0.0	н/д	н/д	0.99	5.94
Lactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.01	0.06
Maltose (g)	0.74	0.0	н/д	0.0	0.0	н/д	0.03	0.0	н/д	0.0	н/д	0.01	0.78	4.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	3.74	20.05	0.25	15.27	15.0	102.59	10.79	0.03	0.03	0.01	н/д	1.72	169.48	1016.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.01	0.95	0.0	0.39	0.68	0.28	0.57	0.03	0.01	0.01	н/д	0.02	3.96	23.76
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.4	0.0	0.3	0.3	6.1	0.4	0.1	0.0	0.1	н/д	0.0	9.0	54.0
Calcium (mg)	7.938	5.175	0.787	1.626	1.138	56.889	0.601	1.205	3.259	2.627	н/д	33.647	114.892	689.352
Iron (mg)	1.25	0.05	0.01	0.06	0.07	1.93	0.1	0.06	0.23	0.07	н/д	0.03	3.86	23.16
Magnesium (mg)	20.034	2.25	0.109	1.626	1.952	35.721	4.811	0.737	1.281	0.45	н/д	1.307	70.277	421.662
Phosphorus (mg)	71.442	6.525	0.666	3.253	4.228	121.716	13.079	1.313	1.747	0.333	н/д	23.893	248.195	1489.17
Potassium (mg)	84.294	32.85	1.744	28.461	34.316	321.489	44.198	8.303	6.258	2.782	н/д	4.573	569.267	3415.602
Sodium (mg)	2.268	0.9	0.074	0.488	0.651	388.962	0.752	4.377	0.588	0.025	н/д	28.98	428.064	2568.384
Zinc (mg)	0.53	0.04	0.01	0.02	0.04	0.91	0.11	0.01	0.02	0.01	н/д	0.15	1.84	11.04
Copper (mg)	0.11	0.009	0.001	0.011	0.003	0.185	0.008	0.002	0.003	0.002	н/д	0.001	0.335	2.01
Manganese (mg)	0.348	0.029	0.007	0.02	0.018	0.304	0.024	0.009	0.012	0.008	н/д	0.0	0.779	4.674
Selenium (mcg)	23.9	0.1	0.1	0.0	0.0	9.4	0.1	0.0	0.0	0.0	н/д	0.6	34.3	205.8
Vitamin A, IU (IU)	0.0	0.45	0.039	60.174	509.205	0.0	36.681	128.483	4.445	11.505	н/д	46.76	797.743	4786.458
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	12.04	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.927	25.533	0.0	1.804	6.426	0.224	0.575	н/д	12.367	49.857	299.142
Beta Carotene (mcg)	0.0	0.225	0.022	33.828	264.117	0.0	9.17	65.0	2.667	6.853	н/д	3.967	385.848	2315.088
Vitamin E (mg)	0.04	0.0	0.0	0.06	0.26	0.75	0.01	0.13	0.01	0.03	н/д	0.01	1.31	7.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.56	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.091	0.0	0.0	н/д	0.0	0.091	0.546
Lutein + zeaxanthin (mcg)	6.804	0.9	0.07	55.458	8.294	0.0	134.849	1.343	1.568	1.437	н/д	0.0	210.723	1264.338
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	0.01	н/д	0.0	0.0	н/д	0.02	н/д	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.33	0.0	н/д	0.0	0.02	н/д	0.03	0.01	н/д	0.03	н/д	0.0	0.43	2.58
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.01	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	1.7	0.1	13.1	20.8	1.2	1.1	0.3	0.0	0.1	н/д	0.0	38.3	229.8
Thiamin (mg)	0.336	0.011	0.001	0.01	0.008	0.132	0.015	0.002	0.002	0.001	н/д	0.001	0.519	3.114
Riboflavin (mg)	0.151	0.007	0.0	0.005	0.015	0.079	0.014	0.003	0.001	0.001	н/д	0.018	0.294	1.764
Niacin (mg)	2.714	0.027	0.003	0.078	0.159	0.384	0.253	0.034	0.016	0.01	н/д	0.004	3.682	22.092
Pantothenic acid (mg)	0.163	0.027	0.003	0.016	0.052	0.185	0.044	н/д	н/д	н/д	н/д	0.019	0.508	3.048
Vitamin B-6 (mg)	0.053	0.027	0.005	0.036	0.047	0.093	0.027	0.016	0.002	0.002	н/д	0.003	0.311	1.866
Folate (mcg)	89.586	4.275	0.013	1.626	7.481	79.38	6.013	0.433	0.035	0.457	н/д	0.84	190.14	1140.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.04	0.04	0.24
Choline (mg)	5.7	1.4	0.1	0.9	0.9	28.3	н/д	0.3	0.1	0.1	н/д	0.8	38.5	231.0
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	82.782	496.692
Tryptophan (g)	0.072	0.002	0.0	0.002	0.002	0.079	0.003	н/д	н/д	н/д	н/д	0.015	0.175	1.05
Threonine (g)	0.174	0.005	0.001	0.007	0.007	0.278	0.02	н/д	н/д	н/д	н/д	0.042	0.531	3.186
Isoleucine (g)	0.193	0.002	0.001	0.003	0.003	0.278	0.02	н/д	н/д	н/д	н/д	0.072	0.572	3.432
Leucine (g)	0.374	0.007	0.001	0.007	0.007	0.516	0.053	н/д	н/д	н/д	н/д	0.112	1.075	6.45
Lysine (g)	0.113	0.009	0.001	0.007	0.007	0.437	0.021	н/д	н/д	н/д	н/д	0.097	0.691	4.146
Methionine (g)	0.057	0.0	0.0	0.002	0.002	0.093	0.011	н/д	н/д	н/д	н/д	0.03	0.194	1.164
Cystine (g)	0.098	0.0	0.0	0.002	0.003	0.066	0.005	н/д	н/д	н/д	н/д	0.006	0.18	1.08
Phenylalanine (g)	0.253	0.007	0.001	0.015	0.008	0.344	0.023	н/д	н/д	н/д	н/д	0.061	0.711	4.266
Tyrosine (g)	0.091	0.002	0.0	0.002	0.002	0.185	0.02	н/д	н/д	н/д	н/д	0.056	0.357	2.142
Valine (g)	0.223	0.005	0.001	0.007	0.005	0.344	0.029	н/д	н/д	н/д	н/д	0.077	0.69	4.14
Arginine (g)	0.178	0.023	0.003	0.005	0.007	0.397	0.02	н/д	н/д	н/д	н/д	0.044	0.675	4.05
Histidine (g)	0.113	0.002	0.0	0.002	0.003	0.185	0.014	н/д	н/д	н/д	н/д	0.041	0.36	2.16
Alanine (g)	0.166	0.005	0.001	0.007	0.005	0.265	0.045	н/д	н/д	н/д	н/д	0.033	0.525	3.15
Aspartic acid (g)	0.234	0.02	0.002	0.034	0.046	0.781	0.038	н/д	н/д	н/д	н/д	0.075	1.229	7.374
Glutamic acid (g)	1.739	0.059	0.004	0.031	0.034	0.979	0.098	н/д	н/д	н/д	н/д	0.284	3.227	19.362
Glycine (g)	0.166	0.007	0.001	0.005	0.005	0.251	0.02	н/д	н/д	н/д	н/д	0.02	0.475	2.85
Proline (g)	0.593	0.002	0.0	0.003	0.003	0.278	0.045	н/д	н/д	н/д	н/д	0.131	1.057	6.342
Serine (g)	0.234	0.005	0.001	0.008	0.008	0.344	0.024	н/д	н/д	н/д	н/д	0.068	0.692	4.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	4.9	4.9	29.4
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	0.009	0.0	0.01	0.005	0.225	0.018	0.013	0.005	0.004	н/д	0.984	1.38	8.28
Phytosterols (mg)	н/д	3.375	н/д	1.464	н/д	н/д	н/д	0.36	0.238	0.338	н/д	н/д	5.775	34.65
Monounsaturated Fat (g)	0.064	0.002	0.0	0.002	0.0	0.212	0.035	0.015	0.049	0.001	н/д	0.438	0.818	4.908
Polyunsaturated (g)	0.212	0.005	0.001	0.01	0.011	0.384	0.056	0.032	0.011	0.009	н/д	0.044	0.774	4.644