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Рецепт Pasta Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 4 Cloves of Fresh Garlic. Crush or chop fine.
Your favorite pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		tomatoes
95.0g 		garlic
0.7g 		mustard
0.42g 		pepper
0.27g 		basil
2.1g 		chicken stock
59.15g 		pasta
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.74 0.12 0.1 0.03 0.3 0.59 н/д 1.88 3.76
Total Fat (g) 13.5 0.12 0.01 0.12 0.01 0.08 0.06 н/д 13.9 27.8
Carbohydrates (g) 0.0 3.8 0.51 0.15 0.17 1.28 0.24 н/д 6.14 12.28
Ash (g) 0.0 0.77 0.02 0.02 0.01 0.3 0.41 н/д 1.54 3.08
Calories (kcal) 119.34 16.15 2.324 1.946 0.676 5.271 4.14 н/д 149.847 299.694
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.02 н/д 0.0 н/д н/д 0.03 0.06
Glucose (dextrose) (g) н/д 1.05 н/д 0.01 н/д 0.02 н/д н/д 1.07 2.14
Fructose (g) н/д 1.21 н/д 0.0 н/д 0.02 н/д н/д 1.22 2.44
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 89.57 0.05 0.03 0.03 0.14 57.84 н/д 147.65 295.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.26 0.17 0.03 0.0 0.04 0.0 н/д 2.5 5.0
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.1 0.1 0.9 0.2 н/д 2.2 4.4
Calcium (mg) 0.135 29.45 0.56 2.162 1.158 44.373 3.549 н/д 81.387 162.774
Iron (mg) 0.08 0.92 0.02 0.04 0.08 0.88 0.12 н/д 2.13 4.26
Magnesium (mg) 0.0 10.45 0.406 1.237 0.514 8.862 0.591 н/д 22.06 44.12
Phosphorus (mg) 0.0 18.05 2.919 3.49 0.458 10.29 7.689 н/д 42.896 85.792
Potassium (mg) 0.135 178.6 7.707 2.83 3.336 72.093 47.316 н/д 312.018 624.036
Sodium (mg) 0.27 135.85 0.182 0.021 0.117 0.714 93.449 н/д 230.602 461.204
Zinc (mg) 0.0 0.13 0.02 0.02 0.0 0.12 0.04 н/д 0.34 0.68
Copper (mg) 0.0 0.067 0.001 0.002 0.003 0.029 0.018 н/д 0.119 0.238
Manganese (mg) 0.0 0.076 0.004 0.007 0.015 0.067 0.03 н/д 0.198 0.396
Selenium (mcg) 0.0 0.1 0.3 0.6 0.0 0.1 0.0 н/д 1.0 2.0
Vitamin A, IU (IU) 0.0 111.15 0.0 0.257 0.792 196.875 0.0 н/д 309.075 618.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.7 0.0 0.012 0.04 9.849 0.0 н/д 15.601 31.202
Beta Carotene (mcg) 0.0 66.5 0.0 0.154 0.413 117.264 0.0 н/д 184.331 368.662
Vitamin E (mg) 1.94 0.65 0.0 0.01 0.0 0.16 0.0 н/д 2.76 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2628.65 0.0 0.0 0.016 8.253 0.0 н/д 2636.919 5273.838
Lutein + zeaxanthin (mcg) 0.0 81.7 0.0 1.859 0.543 24.15 0.0 н/д 108.252 216.504
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.05 0.0 0.08 0.01 0.01 н/д н/д 0.26 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.8 0.1 0.0 0.1 1.3 4.1 н/д 14.5 29.0
Thiamin (mg) 0.0 0.048 0.003 0.002 0.0 0.003 0.0 н/д 0.056 0.112
Riboflavin (mg) 0.0 0.057 0.001 0.002 0.001 0.007 0.006 н/д 0.073 0.146
Niacin (mg) 0.0 0.675 0.005 0.033 0.003 0.146 0.302 н/д 1.163 2.326
Pantothenic acid (mg) 0.0 0.114 н/д н/д н/д н/д 0.006 н/д 0.12 0.24
Vitamin B-6 (mg) 0.0 0.105 0.021 0.002 0.001 0.049 0.006 н/д 0.182 0.364
Folate (mcg) 0.0 7.6 0.014 0.315 0.027 5.754 0.0 н/д 13.71 27.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.04
Choline (mg) 0.0 6.7 0.5 0.5 0.0 1.2 н/д н/д 8.9 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.002 н/д 0.005 н/д н/д 0.018 0.036
Threonine (g) 0.0 0.038 0.003 0.005 н/д 0.012 н/д н/д 0.058 0.116
Isoleucine (g) 0.0 0.019 0.005 0.004 н/д 0.012 н/д н/д 0.04 0.08
Leucine (g) 0.0 0.029 0.007 0.007 н/д 0.023 н/д н/д 0.066 0.132
Lysine (g) 0.0 0.029 0.004 0.006 н/д 0.013 н/д н/д 0.052 0.104
Methionine (g) 0.0 0.01 0.002 0.002 н/д 0.004 н/д н/д 0.018 0.036
Cystine (g) 0.0 0.01 0.001 0.002 н/д 0.003 н/д н/д 0.016 0.032
Phenylalanine (g) 0.0 0.029 0.003 0.004 н/д 0.015 н/д н/д 0.052 0.104
Tyrosine (g) 0.0 0.019 0.002 0.003 н/д 0.009 н/д н/д 0.033 0.066
Valine (g) 0.0 0.019 0.005 0.006 н/д 0.015 н/д н/д 0.045 0.09
Arginine (g) 0.0 0.019 0.012 0.007 н/д 0.014 н/д н/д 0.052 0.104
Histidine (g) 0.0 0.019 0.002 0.003 н/д 0.006 н/д н/д 0.03 0.06
Alanine (g) 0.0 0.029 0.002 0.005 н/д 0.016 н/д н/д 0.052 0.104
Aspartic acid (g) 0.0 0.152 0.009 0.008 н/д 0.036 н/д н/д 0.205 0.41
Glutamic acid (g) 0.0 0.456 0.015 0.021 н/д 0.033 н/д н/д 0.525 1.05
Glycine (g) 0.0 0.019 0.004 0.005 н/д 0.014 н/д н/д 0.043 0.086
Proline (g) 0.0 0.019 0.002 0.008 н/д 0.012 н/д н/д 0.041 0.082
Serine (g) 0.0 0.029 0.004 0.004 н/д 0.012 н/д н/д 0.048 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.019 0.001 0.006 0.003 0.005 0.018 н/д 1.916 3.832
Phytosterols (mg) 29.835 н/д 0.056 0.49 0.244 2.226 н/д н/д 32.851 65.702
Monounsaturated Fat (g) 9.85 0.019 0.0 0.082 0.003 0.009 0.03 н/д 9.993 19.986
Polyunsaturated (g) 1.42 0.048 0.003 0.022 0.003 0.046 0.012 н/д 1.553 3.106