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Рецепт Pasta in asparagus sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
132.5g 		cream
50.72g 		butter
3.55g 		garlic
1.31g 		salt
0.38g 		pepper
0.13g 		pasta
125.0g 		parmesan
7.1g 		Всего в порции Всего в рецепте
Protein (g) 2.92 1.37 0.03 0.08 0.0 0.01 16.3 2.54 23.25 93.0
Total Fat (g) 0.16 9.79 2.88 0.01 0.0 0.0 1.89 1.83 16.56 66.24
Carbohydrates (g) 5.14 1.86 0.0 0.43 0.0 0.09 93.34 0.23 101.08 404.32
Ash (g) 0.77 0.29 0.07 0.02 0.37 0.01 1.1 0.43 3.07 12.28
Calories (kcal) 26.5 98.904 25.454 1.944 0.0 0.338 463.75 27.832 644.722 2578.888
Starch (g) н/д н/д н/д н/д н/д н/д 78.06 н/д 78.06 312.24
Sucrose (g) 0.3 н/д н/д н/д н/д н/д 0.6 н/д 0.9 3.6
Glucose (dextrose) (g) 0.86 н/д н/д н/д н/д н/д 0.15 н/д 1.01 4.04
Fructose (g) 1.33 н/д н/д н/д н/д н/д 0.14 н/д 1.46 5.84
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 2.45 н/д 2.45 9.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.52 37.41 0.56 0.76 0.0 0.01 12.38 2.07 176.71 706.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.07 0.0 0.01 0.0 0.0 3.34 0.06 5.97 23.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 4.0 0.0 6.8 27.2
Calcium (mg) 31.8 48.691 0.852 2.362 0.09 0.579 26.25 84.064 194.688 778.752
Iron (mg) 2.84 0.02 0.0 0.02 0.0 0.04 4.13 0.06 7.1 28.4
Magnesium (mg) 18.55 4.565 0.071 0.326 0.004 0.257 66.25 3.124 93.147 372.588
Phosphorus (mg) 68.9 40.576 0.852 1.997 0.0 0.229 236.25 49.274 398.078 1592.312
Potassium (mg) 267.65 61.878 0.852 5.233 0.03 1.668 278.75 6.532 622.594 2490.376
Sodium (mg) 2.65 20.288 20.448 0.222 145.343 0.058 7.5 113.742 310.251 1241.004
Zinc (mg) 0.72 0.14 0.0 0.02 0.0 0.0 1.76 0.2 2.83 11.32
Copper (mg) 0.252 0.005 0.0 0.004 0.0 0.001 0.363 0.002 0.627 2.508
Manganese (mg) 0.212 0.0 0.0 0.022 0.0 0.007 1.15 0.001 1.393 5.572
Selenium (mcg) 3.0 0.3 0.0 0.2 0.0 0.0 79.0 1.6 84.2 336.8
Vitamin A, IU (IU) 1001.7 332.723 88.715 0.117 0.0 0.396 0.0 28.329 1451.98 5807.92
Retinol (mcg) 0.0 90.282 23.821 0.0 0.0 0.0 0.0 7.526 121.628 486.512
Vitamin A, RAE (mcg_RAE) 50.35 91.803 24.282 0.0 0.0 0.02 0.0 7.668 174.123 696.492
Beta Carotene (mcg) 594.925 18.766 5.609 0.065 0.0 0.207 0.0 1.988 621.56 2486.24
Vitamin E (mg) 1.5 0.28 0.08 0.0 0.0 0.0 0.14 0.02 2.01 8.04
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д н/д 1.988 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 940.75 0.0 0.0 0.209 0.0 0.272 22.5 0.0 963.73 3854.92
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.08 н/д 0.08 0.32
Tocopherol, gamma (mg) 0.12 н/д 0.0 н/д н/д 0.01 1.1 н/д 1.23 4.92
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.4 0.4 0.0 0.4 0.0 0.0 0.0 0.0 8.3 33.2
Thiamin (mg) 0.186 0.015 0.0 0.003 0.0 0.0 1.113 0.003 1.319 5.276
Riboflavin (mg) 0.186 0.076 0.001 0.001 0.0 0.0 0.5 0.023 0.788 3.152
Niacin (mg) 1.299 0.03 0.001 0.009 0.0 0.002 8.975 0.019 10.335 41.34
Pantothenic acid (mg) 0.358 0.142 0.004 0.008 0.0 н/д 0.538 0.032 1.081 4.324
Vitamin B-6 (mg) 0.119 0.015 0.0 0.016 0.0 0.0 0.175 0.006 0.332 1.328
Folate (mcg) 68.9 1.014 0.107 0.039 0.0 0.013 296.25 0.497 366.82 1467.28
Vitamin B-12 (mcg) 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.09 0.2 0.8
Choline (mg) 21.2 8.5 0.7 0.3 0.0 0.0 18.9 1.1 50.7 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 273.75 0.0 273.75 1095.0
Tryptophan (g) 0.04 0.02 0.0 0.001 0.0 н/д 0.238 0.034 0.333 1.332
Threonine (g) 0.106 0.061 0.001 0.002 0.0 н/д 0.575 0.094 0.839 3.356
Isoleucine (g) 0.106 0.081 0.002 0.003 0.0 н/д 0.638 0.134 0.963 3.852
Leucine (g) 0.172 0.132 0.003 0.004 0.0 н/д 1.238 0.245 1.793 7.172
Lysine (g) 0.133 0.107 0.002 0.004 0.0 н/д 0.375 0.235 0.855 3.42
Methionine (g) 0.04 0.036 0.001 0.001 0.0 н/д 0.188 0.068 0.333 1.332
Cystine (g) 0.04 0.015 0.0 0.001 0.0 н/д 0.325 0.017 0.398 1.592
Phenylalanine (g) 0.106 0.066 0.001 0.002 0.0 н/д 0.838 0.136 1.15 4.6
Tyrosine (g) 0.066 0.066 0.001 0.001 0.0 н/д 0.3 0.142 0.577 2.308
Valine (g) 0.159 0.091 0.002 0.004 0.0 н/д 0.738 0.174 1.168 4.672
Arginine (g) 0.119 0.051 0.001 0.008 0.0 н/д 0.588 0.094 0.86 3.44
Histidine (g) 0.066 0.036 0.001 0.001 0.0 н/д 0.375 0.098 0.577 2.308
Alanine (g) 0.159 0.046 0.001 0.002 0.0 н/д 0.55 0.075 0.832 3.328
Aspartic acid (g) 0.676 0.107 0.002 0.006 0.0 н/д 0.775 0.159 1.725 6.9
Glutamic acid (g) 0.305 0.289 0.006 0.011 0.0 н/д 5.75 0.583 6.944 27.776
Glycine (g) 0.119 0.03 0.001 0.003 0.0 н/д 0.55 0.044 0.747 2.988
Proline (g) 0.093 0.132 0.003 0.001 0.0 н/д 1.963 0.297 2.488 9.952
Serine (g) 0.146 0.076 0.002 0.002 0.0 н/д 0.775 0.147 1.148 4.592
Cholesterol (mg) 0.0 33.475 7.633 0.0 0.0 0.0 0.0 4.828 45.936 183.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.053 6.097 1.824 0.001 0.0 0.001 0.35 1.165 9.491 37.964
Phytosterols (mg) 31.8 н/д н/д н/д 0.0 0.122 н/д н/д 31.922 127.688
Monounsaturated Fat (g) 0.0 2.83 0.746 0.0 0.0 0.001 0.213 0.534 4.324 17.296
Polyunsaturated (g) 0.066 0.365 0.108 0.003 0.0 0.001 0.7 0.04 1.285 5.14