Рецепт Pasta Fagolli just like Olive Garden! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
113.4g |
onion
12.38g |
carrots
20.36g |
tomatoes
180.59g |
kidney beans
60.0g |
northern beans
122.81g |
beef broth
54.38g |
oregano
0.38g |
fennel
0.5g |
pepper
0.53g |
parsley
0.74g |
garlic
1.63g |
spaghetti sauce
70.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.14 | 0.19 | 1.59 | 3.13 | 9.05 | 0.62 | 0.04 | 0.08 | 0.06 | 0.02 | 0.1 | 1.26 | 35.98 | 287.84 |
Total Fat (g) | 19.36 | 0.01 | 0.05 | 0.36 | 0.36 | 0.48 | 0.12 | 0.04 | 0.07 | 0.02 | 0.01 | 0.01 | 1.91 | 22.79 | 182.32 |
Carbohydrates (g) | 0.0 | 1.16 | 1.95 | 7.08 | 8.7 | 25.82 | 0.02 | 0.24 | 0.26 | 0.34 | 0.05 | 0.54 | 9.75 | 55.9 | 447.2 |
Ash (g) | 0.98 | 0.04 | 0.2 | 0.9 | 0.98 | 1.63 | 0.57 | 0.03 | 0.04 | 0.02 | 0.02 | 0.02 | 1.42 | 6.86 | 54.88 |
Calories (kcal) | 258.546 | 4.95 | 8.347 | 32.506 | 50.4 | 140.006 | 3.806 | 1.148 | 1.725 | 1.339 | 0.267 | 2.431 | 61.661 | 567.132 | 4537.056 |
Starch (g) | н/д | 0.0 | 0.29 | 0.0 | 5.34 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.63 | 45.04 |
Sucrose (g) | н/д | 0.12 | 0.73 | 0.0 | 1.11 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.97 | 15.76 |
Glucose (dextrose) (g) | н/д | 0.24 | 0.12 | 2.26 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 2.63 | 21.04 |
Fructose (g) | н/д | 0.16 | 0.11 | 2.47 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.75 | 22.0 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 11.03 | 17.97 | 170.66 | 46.82 | 85.83 | 53.04 | 0.03 | 0.04 | 0.06 | 0.65 | 0.96 | 56.71 | 518.43 | 4147.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.52 | 0.97 | 4.75 | 1.11 | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.01 | 0.02 | 6.27 | 13.66 | 109.28 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 2.2 | 3.2 | 6.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 14.5 | 116.0 |
Calcium (mg) | 7.938 | 2.846 | 6.718 | 18.059 | 20.4 | 65.091 | 3.263 | 5.91 | 5.98 | 2.294 | 1.024 | 2.953 | 15.593 | 158.068 | 1264.544 |
Iron (mg) | 1.92 | 0.03 | 0.06 | 0.49 | 0.7 | 1.93 | 0.09 | 0.17 | 0.09 | 0.15 | 0.05 | 0.03 | 0.51 | 6.21 | 49.68 |
Magnesium (mg) | 19.278 | 1.238 | 2.443 | 19.865 | 16.2 | 62.634 | 1.088 | 1.013 | 1.925 | 1.019 | 0.371 | 0.408 | 14.884 | 142.364 | 1138.912 |
Phosphorus (mg) | 138.345 | 3.589 | 7.126 | 43.341 | 54.0 | 167.025 | 7.069 | 0.75 | 2.435 | 0.908 | 0.43 | 2.496 | 25.515 | 453.029 | 3624.232 |
Potassium (mg) | 278.958 | 18.068 | 65.148 | 427.997 | 142.2 | 431.072 | 29.363 | 6.259 | 8.47 | 6.61 | 4.112 | 6.541 | 223.965 | 1648.761 | 13190.088 |
Sodium (mg) | 64.637 | 0.495 | 14.048 | 9.029 | 177.6 | 4.913 | 177.263 | 0.056 | 0.44 | 0.231 | 0.416 | 0.277 | 290.588 | 739.991 | 5919.928 |
Zinc (mg) | 4.07 | 0.02 | 0.05 | 0.31 | 0.28 | 0.8 | 0.0 | 0.02 | 0.02 | 0.01 | 0.01 | 0.02 | 0.38 | 5.97 | 47.76 |
Copper (mg) | 0.068 | 0.005 | 0.01 | 0.108 | 0.084 | 0.197 | 0.0 | 0.004 | 0.005 | 0.006 | 0.001 | 0.005 | 0.135 | 0.627 | 5.016 |
Manganese (mg) | 0.023 | 0.016 | 0.029 | 0.199 | 0.102 | 0.504 | 0.005 | 0.018 | 0.033 | 0.03 | 0.001 | 0.027 | 0.113 | 1.098 | 8.784 |
Selenium (mcg) | 13.7 | 0.1 | 0.0 | 0.0 | 0.5 | 5.0 | 0.4 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 1.0 | 21.0 | 168.0 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 3401.133 | 1504.311 | 0.0 | 0.0 | 0.0 | 25.886 | 0.675 | 1.57 | 62.522 | 0.147 | 532.98 | 5529.47 | 44235.76 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 169.996 | 75.848 | 0.0 | 0.0 | 0.0 | 1.294 | 0.035 | 0.079 | 3.125 | 0.0 | 26.933 | 277.308 | 2218.464 |
Beta Carotene (mcg) | н/д | 0.124 | 1686.722 | 810.847 | н/д | н/д | 0.0 | 15.42 | н/д | 0.819 | 37.51 | 0.082 | 317.52 | 2869.044 | 22952.352 |
Vitamin E (mg) | н/д | 0.0 | 0.13 | 0.98 | 0.01 | н/д | 0.0 | 0.07 | н/д | 0.0 | 0.01 | 0.0 | 1.7 | 2.91 | 23.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.204 | 4646.568 | н/д | н/д | 0.0 | 0.0 | н/д | 0.032 | 0.0 | 0.0 | 8969.231 | 13616.034 | 108928.272 |
Lutein + zeaxanthin (mcg) | н/д | 0.495 | 52.118 | 222.125 | н/д | н/д | 0.0 | 3.233 | н/д | 1.076 | 41.273 | 0.261 | 124.74 | 445.321 | 3562.568 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.04 | н/д | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.48 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.22 | 0.41 | н/д | н/д | 0.07 | н/д | 0.02 | 0.0 | н/д | н/д | 0.73 | 5.84 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.9 | 1.2 | 22.9 | 0.7 | 1.6 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | 0.5 | 1.4 | 30.7 | 245.6 |
Thiamin (mg) | 0.068 | 0.006 | 0.014 | 0.072 | 0.072 | 0.172 | 0.0 | 0.001 | 0.002 | 0.001 | 0.001 | 0.003 | 0.014 | 0.427 | 3.416 |
Riboflavin (mg) | 0.261 | 0.004 | 0.012 | 0.036 | 0.03 | 0.074 | 0.011 | 0.001 | 0.002 | 0.001 | 0.001 | 0.002 | 0.043 | 0.477 | 3.816 |
Niacin (mg) | 4.774 | 0.015 | 0.2 | 1.065 | 0.246 | 0.565 | 0.424 | 0.023 | 0.03 | 0.006 | 0.01 | 0.011 | 2.778 | 10.148 | 81.184 |
Pantothenic acid (mg) | 0.408 | 0.015 | 0.055 | 0.163 | 0.084 | 0.344 | 0.011 | н/д | н/д | н/д | 0.003 | 0.01 | 0.057 | 1.149 | 9.192 |
Vitamin B-6 (mg) | 0.272 | 0.015 | 0.029 | 0.144 | 0.042 | 0.135 | 0.005 | 0.005 | 0.002 | 0.002 | 0.001 | 0.02 | 0.12 | 0.793 | 6.344 |
Folate (mcg) | 7.938 | 2.351 | 3.868 | 27.088 | 21.6 | 99.478 | 1.088 | 1.028 | н/д | 0.053 | 1.128 | 0.049 | 9.214 | 174.882 | 1399.056 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 17.6 |
Choline (mg) | н/д | 0.8 | 1.8 | 12.1 | 20.9 | н/д | 1.6 | 0.1 | н/д | 0.1 | 0.1 | 0.4 | 9.7 | 47.5 | 380.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.002 | 0.018 | 0.036 | 0.111 | н/д | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.171 | 1.368 |
Threonine (g) | н/д | 0.002 | 0.039 | 0.054 | 0.114 | 0.332 | н/д | н/д | 0.003 | н/д | 0.001 | 0.003 | н/д | 0.547 | 4.376 |
Isoleucine (g) | н/д | 0.001 | 0.016 | 0.036 | 0.15 | 0.43 | н/д | н/д | 0.004 | н/д | 0.001 | 0.004 | н/д | 0.641 | 5.128 |
Leucine (g) | н/д | 0.004 | 0.02 | 0.054 | 0.27 | 0.774 | н/д | н/д | 0.005 | н/д | 0.001 | 0.005 | н/д | 1.134 | 9.072 |
Lysine (g) | н/д | 0.005 | 0.02 | 0.054 | 0.222 | 0.639 | н/д | н/д | 0.004 | н/д | 0.001 | 0.004 | н/д | 0.95 | 7.6 |
Methionine (g) | н/д | 0.0 | 0.004 | 0.018 | 0.042 | 0.123 | н/д | н/д | 0.002 | н/д | 0.0 | 0.001 | н/д | 0.19 | 1.52 |
Cystine (g) | н/д | 0.0 | 0.016 | 0.018 | 0.03 | 0.086 | н/д | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.153 | 1.224 |
Phenylalanine (g) | н/д | 0.004 | 0.012 | 0.126 | 0.186 | 0.54 | н/д | н/д | 0.003 | н/д | 0.001 | 0.003 | н/д | 0.876 | 7.008 |
Tyrosine (g) | н/д | 0.001 | 0.008 | 0.018 | 0.072 | 0.209 | н/д | н/д | 0.002 | н/д | 0.001 | 0.001 | н/д | 0.312 | 2.496 |
Valine (g) | н/д | 0.002 | 0.014 | 0.036 | 0.18 | 0.528 | н/д | н/д | 0.005 | н/д | 0.001 | 0.005 | н/д | 0.772 | 6.176 |
Arginine (g) | н/д | 0.012 | 0.018 | 0.036 | 0.174 | 0.491 | н/д | н/д | 0.003 | н/д | 0.001 | 0.01 | н/д | 0.747 | 5.976 |
Histidine (g) | н/д | 0.001 | 0.008 | 0.018 | 0.084 | 0.246 | н/д | н/д | 0.002 | н/д | 0.0 | 0.002 | н/д | 0.361 | 2.888 |
Alanine (g) | н/д | 0.002 | 0.022 | 0.054 | 0.144 | 0.418 | н/д | н/д | 0.004 | н/д | 0.001 | 0.002 | н/д | 0.648 | 5.184 |
Aspartic acid (g) | н/д | 0.011 | 0.039 | 0.253 | 0.396 | 1.13 | н/д | н/д | 0.009 | н/д | 0.002 | 0.008 | н/д | 1.848 | 14.784 |
Glutamic acid (g) | н/д | 0.032 | 0.075 | 0.777 | 0.504 | 1.449 | н/д | н/д | 0.015 | н/д | 0.002 | 0.013 | н/д | 2.867 | 22.936 |
Glycine (g) | н/д | 0.004 | 0.01 | 0.036 | 0.126 | 0.368 | н/д | н/д | 0.006 | н/д | 0.001 | 0.003 | н/д | 0.554 | 4.432 |
Proline (g) | н/д | 0.001 | 0.01 | 0.036 | 0.18 | 0.516 | н/д | н/д | 0.005 | н/д | 0.002 | 0.002 | н/д | 0.751 | 6.008 |
Serine (g) | н/д | 0.002 | 0.01 | 0.054 | 0.198 | 0.565 | н/д | н/д | 0.005 | н/д | 0.001 | 0.003 | н/д | 0.838 | 6.704 |
Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.418 | 79.662 | 637.296 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.005 | 0.008 | 0.054 | 0.084 | 0.147 | 0.06 | 0.01 | 0.002 | 0.005 | 0.001 | 0.001 | 0.496 | 8.597 | 68.776 |
Phytosterols (mg) | н/д | 1.856 | н/д | 12.641 | н/д | н/д | н/д | 0.761 | 0.33 | 0.483 | 0.037 | н/д | н/д | 16.109 | 128.872 |
Monounsaturated Fat (g) | 8.403 | 0.001 | 0.002 | 0.054 | 0.228 | 0.025 | 0.049 | 0.003 | 0.05 | 0.005 | 0.002 | 0.0 | 0.418 | 9.24 | 73.92 |
Polyunsaturated (g) | 0.805 | 0.002 | 0.024 | 0.144 | 0.156 | 0.197 | 0.005 | 0.02 | 0.008 | 0.006 | 0.001 | 0.004 | 0.836 | 2.21 | 17.68 |