Рецепт Pasta Fagioli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
45.36g |
olive oil
4.05g |
onion
9.9g |
garlic
0.52g |
tomatoes sauce
88.81g |
tomatoes
19.0g |
wine
11.76g |
parsley
0.16g |
oregano
0.15g |
salt
0.6g |
garlic
0.21g |
cannellini beans
48.0g |
navy beans
49.13g |
parmesan cheese
3.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.88 | 0.0 | 0.11 | 0.03 | 1.17 | 0.15 | 0.01 | 0.04 | 0.02 | 0.0 | 0.04 | 2.51 | 3.7 | 1.28 | 16.92 | 169.2 |
Total Fat (g) | 7.74 | 4.05 | 0.01 | 0.0 | 0.16 | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.29 | 0.21 | 0.95 | 13.47 | 134.7 |
Carbohydrates (g) | 0.0 | 0.0 | 0.92 | 0.17 | 4.78 | 0.76 | 0.31 | 0.08 | 0.1 | 0.0 | 0.15 | 6.96 | 10.05 | 0.14 | 24.42 | 244.2 |
Ash (g) | 0.39 | 0.0 | 0.03 | 0.01 | 1.78 | 0.15 | 0.03 | 0.02 | 0.01 | 0.6 | 0.01 | 0.79 | 0.56 | 0.27 | 4.65 | 46.5 |
Calories (kcal) | 103.419 | 35.802 | 3.96 | 0.778 | 21.315 | 3.23 | 9.996 | 0.442 | 0.459 | 0.0 | 0.697 | 40.32 | 55.511 | 14.365 | 290.294 | 2902.94 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.27 | н/д | н/д | 4.27 | 42.7 |
Sucrose (g) | н/д | н/д | 0.1 | н/д | 0.23 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.89 | н/д | 0.0 | 1.23 | 12.3 |
Glucose (dextrose) (g) | н/д | н/д | 0.2 | н/д | 2.07 | 0.21 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 2.49 | 24.9 |
Fructose (g) | н/д | н/д | 0.13 | н/д | 1.47 | 0.24 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 1.85 | 18.5 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.2 | 12.0 |
Water (g) | 29.85 | 0.0 | 8.82 | 0.31 | 80.93 | 17.91 | 10.17 | 0.01 | 0.01 | 0.0 | 0.01 | 37.46 | 34.61 | 0.69 | 220.79 | 2207.9 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.42 | 0.01 | 3.77 | 0.45 | 0.07 | 0.01 | 0.01 | 0.0 | 0.05 | 0.89 | 0.14 | 0.03 | 5.85 | 58.5 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 2.5 | 0.0 | 6.9 | 69.0 |
Calcium (mg) | 3.175 | 0.041 | 2.277 | 0.945 | 11.546 | 5.89 | 0.941 | 2.349 | 2.364 | 0.144 | 0.168 | 16.32 | 23.089 | 36.963 | 106.21 | 1062.1 |
Iron (mg) | 0.77 | 0.02 | 0.02 | 0.01 | 0.91 | 0.18 | 0.05 | 0.16 | 0.07 | 0.0 | 0.01 | 0.56 | 0.91 | 0.03 | 3.69 | 36.9 |
Magnesium (mg) | 7.711 | 0.0 | 0.99 | 0.131 | 14.21 | 2.09 | 1.411 | 0.398 | 0.405 | 0.006 | 0.122 | 12.96 | 23.089 | 1.267 | 64.789 | 647.89 |
Phosphorus (mg) | 55.338 | 0.0 | 2.871 | 0.799 | 23.091 | 3.61 | 2.705 | 0.562 | 0.3 | 0.0 | 0.876 | 43.2 | 65.828 | 24.298 | 223.476 | 2234.76 |
Potassium (mg) | 111.583 | 0.041 | 14.454 | 2.093 | 293.971 | 35.72 | 14.935 | 6.088 | 2.504 | 0.048 | 2.312 | 113.76 | 141.48 | 4.166 | 743.155 | 7431.55 |
Sodium (mg) | 25.855 | 0.081 | 0.396 | 0.089 | 465.38 | 27.17 | 0.47 | 0.723 | 0.023 | 232.548 | 0.055 | 142.08 | 220.08 | 50.962 | 1165.911 | 11659.11 |
Zinc (mg) | 1.63 | 0.0 | 0.02 | 0.01 | 0.18 | 0.03 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.22 | 0.38 | 0.13 | 2.62 | 26.2 |
Copper (mg) | 0.027 | 0.0 | 0.004 | 0.002 | 0.107 | 0.013 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.067 | 0.103 | 0.008 | 0.335 | 3.35 |
Manganese (mg) | 0.009 | 0.0 | 0.013 | 0.009 | 0.098 | 0.015 | 0.015 | 0.017 | 0.007 | 0.001 | 0.001 | 0.082 | 0.187 | 0.003 | 0.456 | 4.56 |
Selenium (mcg) | 5.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.8 | 0.6 | 9.8 | 98.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.198 | 0.047 | 384.56 | 22.23 | 0.235 | 16.294 | 10.355 | 0.0 | 0.0 | 0.0 | 0.0 | 14.732 | 448.651 | 4486.51 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 | 39.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 19.539 | 1.14 | 0.0 | 0.814 | 0.518 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 26.01 | 260.1 |
Beta Carotene (mcg) | н/д | 0.0 | 0.099 | 0.026 | 230.026 | 13.3 | 0.118 | 8.608 | 6.168 | 0.0 | 0.0 | н/д | 0.0 | 1.033 | 259.378 | 2593.78 |
Vitamin E (mg) | н/д | 0.58 | 0.0 | 0.0 | 1.26 | 0.13 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.01 | 0.38 | 0.01 | 2.42 | 24.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 12415.169 | 525.73 | 0.0 | 0.635 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12941.534 | 129415.34 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.396 | 0.084 | 20.427 | 16.34 | 0.706 | 8.848 | 1.293 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 48.093 | 480.93 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.4 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | н/д | 0.09 | 0.01 | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.33 | н/д | н/д | 0.49 | 4.9 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 6.2 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 10.1 | 101.0 |
Thiamin (mg) | 0.027 | 0.0 | 0.005 | 0.001 | 0.018 | 0.01 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.058 | 0.069 | 0.001 | 0.191 | 1.91 |
Riboflavin (mg) | 0.104 | 0.0 | 0.003 | 0.001 | 0.062 | 0.011 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.024 | 0.029 | 0.016 | 0.258 | 2.58 |
Niacin (mg) | 1.91 | 0.0 | 0.012 | 0.004 | 0.87 | 0.135 | 0.026 | 0.013 | 0.009 | 0.0 | 0.001 | 0.197 | 0.241 | 0.004 | 3.421 | 34.21 |
Pantothenic acid (mg) | 0.163 | 0.0 | 0.012 | 0.003 | 0.275 | 0.023 | 0.004 | н/д | н/д | 0.0 | н/д | 0.067 | 0.084 | 0.011 | 0.642 | 6.42 |
Vitamin B-6 (mg) | 0.109 | 0.0 | 0.012 | 0.006 | 0.089 | 0.021 | 0.007 | 0.002 | 0.002 | 0.0 | 0.006 | 0.034 | 0.049 | 0.002 | 0.338 | 3.38 |
Folate (mcg) | 3.175 | 0.0 | 1.881 | 0.016 | 9.769 | 1.52 | 0.118 | 0.288 | 0.411 | 0.0 | 0.004 | 17.28 | 30.458 | 0.333 | 65.253 | 652.53 |
Vitamin B-12 (mcg) | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.94 | 9.4 |
Choline (mg) | н/д | 0.0 | 0.6 | 0.1 | 8.8 | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 16.8 | 13.2 | 0.5 | 42.4 | 424.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.001 | 0.0 | 0.009 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 0.029 | 0.044 | 0.017 | 0.103 | 1.03 |
Threonine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.036 | 0.008 | н/д | н/д | н/д | 0.0 | 0.001 | 0.091 | 0.138 | 0.049 | 0.324 | 3.24 |
Isoleucine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.027 | 0.004 | н/д | н/д | н/д | 0.0 | 0.001 | 0.12 | 0.177 | 0.066 | 0.396 | 3.96 |
Leucine (g) | н/д | 0.0 | 0.003 | 0.002 | 0.036 | 0.006 | н/д | н/д | н/д | 0.0 | 0.002 | 0.216 | 0.314 | 0.124 | 0.702 | 7.02 |
Lysine (g) | н/д | 0.0 | 0.004 | 0.001 | 0.036 | 0.006 | н/д | н/д | н/д | 0.0 | 0.001 | 0.178 | 0.26 | 0.099 | 0.585 | 5.85 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.009 | 0.002 | н/д | н/д | н/д | 0.0 | 0.001 | 0.034 | 0.049 | 0.034 | 0.129 | 1.29 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.009 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 0.024 | 0.034 | 0.004 | 0.074 | 0.74 |
Phenylalanine (g) | н/д | 0.0 | 0.003 | 0.001 | 0.089 | 0.006 | н/д | н/д | н/д | 0.0 | 0.001 | 0.149 | 0.216 | 0.069 | 0.534 | 5.34 |
Tyrosine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.018 | 0.004 | н/д | н/д | н/д | 0.0 | 0.0 | 0.058 | 0.088 | 0.078 | 0.247 | 2.47 |
Valine (g) | н/д | 0.0 | 0.002 | 0.002 | 0.027 | 0.004 | н/д | н/д | н/д | 0.0 | 0.001 | 0.144 | 0.211 | 0.084 | 0.475 | 4.75 |
Arginine (g) | н/д | 0.0 | 0.01 | 0.003 | 0.027 | 0.004 | н/д | н/д | н/д | 0.0 | 0.004 | 0.139 | 0.201 | 0.052 | 0.44 | 4.4 |
Histidine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.018 | 0.004 | н/д | н/д | н/д | 0.0 | 0.001 | 0.067 | 0.103 | 0.036 | 0.23 | 2.3 |
Alanine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.036 | 0.006 | н/д | н/д | н/д | 0.0 | 0.001 | 0.115 | 0.167 | 0.039 | 0.366 | 3.66 |
Aspartic acid (g) | н/д | 0.0 | 0.009 | 0.003 | 0.178 | 0.03 | н/д | н/д | н/д | 0.0 | 0.003 | 0.317 | 0.462 | 0.089 | 1.09 | 10.9 |
Glutamic acid (g) | н/д | 0.0 | 0.026 | 0.004 | 0.577 | 0.091 | н/д | н/д | н/д | 0.0 | 0.004 | 0.403 | 0.594 | 0.29 | 1.991 | 19.91 |
Glycine (g) | н/д | 0.0 | 0.003 | 0.001 | 0.027 | 0.004 | н/д | н/д | н/д | 0.0 | 0.001 | 0.101 | 0.152 | 0.025 | 0.314 | 3.14 |
Proline (g) | н/д | 0.0 | 0.001 | 0.001 | 0.018 | 0.004 | н/д | н/д | н/д | 0.0 | 0.001 | 0.144 | 0.211 | 0.154 | 0.533 | 5.33 |
Serine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.036 | 0.006 | н/д | н/д | н/д | 0.0 | 0.001 | 0.158 | 0.231 | 0.076 | 0.511 | 5.11 |
Cholesterol (mg) | 31.298 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.933 | 34.231 | 342.31 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.089 | 0.559 | 0.004 | 0.0 | 0.027 | 0.004 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.067 | 0.054 | 0.577 | 4.385 | 43.85 |
Phytosterols (mg) | н/д | 8.951 | 1.485 | н/д | н/д | н/д | н/д | н/д | 0.305 | 0.0 | 0.017 | н/д | н/д | н/д | 10.757 | 107.57 |
Monounsaturated Fat (g) | 3.361 | 2.955 | 0.001 | 0.0 | 0.027 | 0.004 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.182 | 0.02 | 0.279 | 6.835 | 68.35 |
Polyunsaturated (g) | 0.322 | 0.426 | 0.002 | 0.001 | 0.062 | 0.01 | 0.0 | 0.001 | 0.008 | 0.0 | 0.001 | 0.125 | 0.093 | 0.039 | 1.09 | 10.9 |