Рецепт Pasta E' Fagioli Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oil
0.56g |
beef
37.8g |
onion
12.76g |
carrots
14.72g |
celery
14.72g |
tomatoes
51.6g |
kidney beans
35.44g |
kidney beans
56.7g |
beef stock
103.95g |
oregano
0.13g |
pepper
0.22g |
parsley
0.25g |
sauce
0.3g |
spaghetti sauce
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 6.57 | 0.14 | 0.14 | 0.1 | 0.45 | 1.85 | 2.96 | 1.19 | 0.01 | 0.02 | 0.01 | 0.0 | 1.01 | 14.45 | 173.4 |
Total Fat (g) | 0.56 | 6.45 | 0.01 | 0.04 | 0.03 | 0.1 | 0.21 | 0.34 | 0.23 | 0.01 | 0.01 | 0.0 | 0.0 | 1.53 | 9.52 | 114.24 |
Carbohydrates (g) | 0.0 | 0.0 | 1.19 | 1.41 | 0.44 | 2.02 | 5.14 | 8.22 | 0.04 | 0.08 | 0.14 | 0.02 | 0.0 | 7.8 | 26.51 | 318.12 |
Ash (g) | 0.0 | 0.33 | 0.04 | 0.14 | 0.11 | 0.26 | 0.58 | 0.93 | 1.09 | 0.01 | 0.01 | 0.01 | 0.01 | 1.14 | 4.65 | 55.8 |
Calories (kcal) | 4.973 | 86.182 | 5.103 | 6.035 | 2.355 | 9.287 | 29.768 | 47.628 | 7.277 | 0.383 | 0.559 | 0.089 | 0.036 | 49.329 | 249.002 | 2988.024 |
Starch (g) | н/д | н/д | 0.0 | 0.21 | 0.0 | 0.0 | 3.15 | 5.05 | н/д | н/д | н/д | н/д | н/д | н/д | 8.41 | 100.92 |
Sucrose (g) | н/д | н/д | 0.13 | 0.53 | 0.02 | 0.0 | 0.66 | 1.05 | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.38 | 28.56 |
Glucose (dextrose) (g) | н/д | н/д | 0.25 | 0.09 | 0.08 | 0.64 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.07 | 12.84 |
Fructose (g) | н/д | н/д | 0.16 | 0.08 | 0.08 | 0.71 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.03 | 12.36 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 24.88 | 11.37 | 12.99 | 14.05 | 48.76 | 27.66 | 44.25 | 101.4 | 0.01 | 0.02 | 0.22 | 0.29 | 45.37 | 331.25 | 3975.0 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.54 | 0.7 | 0.27 | 1.36 | 0.66 | 1.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 5.01 | 9.59 | 115.08 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 1.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.6 | 1.9 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 8.0 | 96.0 |
Calcium (mg) | 0.0 | 2.646 | 2.934 | 4.857 | 5.887 | 5.16 | 12.049 | 19.278 | 6.237 | 1.97 | 0.958 | 0.341 | 0.036 | 12.474 | 74.827 | 897.924 |
Iron (mg) | 0.0 | 0.64 | 0.03 | 0.04 | 0.03 | 0.14 | 0.41 | 0.66 | 0.18 | 0.06 | 0.06 | 0.02 | 0.0 | 0.41 | 2.68 | 32.16 |
Magnesium (mg) | 0.0 | 6.426 | 1.276 | 1.766 | 1.619 | 5.676 | 9.568 | 15.309 | 2.079 | 0.338 | 0.425 | 0.124 | 0.036 | 11.907 | 56.548 | 678.576 |
Phosphorus (mg) | 0.0 | 46.115 | 3.7 | 5.151 | 3.532 | 12.383 | 31.894 | 51.03 | 13.514 | 0.25 | 0.379 | 0.143 | 0.069 | 20.412 | 188.572 | 2262.864 |
Potassium (mg) | 0.0 | 92.986 | 18.626 | 47.099 | 38.268 | 122.285 | 83.987 | 134.379 | 56.133 | 2.086 | 2.759 | 1.368 | 0.384 | 179.172 | 779.532 | 9354.384 |
Sodium (mg) | 0.0 | 21.546 | 0.51 | 10.156 | 11.775 | 2.58 | 104.895 | 167.832 | 338.877 | 0.019 | 0.096 | 0.138 | 1.899 | 232.47 | 892.793 | 10713.516 |
Zinc (mg) | 0.0 | 1.36 | 0.02 | 0.04 | 0.02 | 0.09 | 0.16 | 0.26 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.31 | 2.26 | 27.12 |
Copper (mg) | 0.0 | 0.023 | 0.005 | 0.007 | 0.006 | 0.031 | 0.05 | 0.079 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.108 | 0.313 | 3.756 |
Manganese (mg) | н/д | 0.008 | 0.017 | 0.021 | 0.015 | 0.057 | 0.06 | 0.096 | 0.01 | 0.006 | 0.012 | 0.0 | 0.0 | 0.091 | 0.393 | 4.716 |
Selenium (mcg) | 0.0 | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.1 | 85.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.255 | 2458.852 | 66.086 | 429.803 | 0.0 | 0.0 | 0.0 | 8.629 | 0.655 | 20.807 | 4.92 | 426.384 | 3416.391 | 40996.692 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 122.898 | 3.238 | 21.671 | 0.0 | 0.0 | 0.0 | 0.431 | 0.033 | 1.04 | 0.246 | 21.546 | 171.103 | 2053.236 |
Beta Carotene (mcg) | 0.0 | н/д | 0.128 | 1219.417 | 39.74 | 231.671 | н/д | н/д | 0.0 | 5.14 | 0.342 | 12.483 | 2.757 | 254.016 | 1765.693 | 21188.316 |
Vitamin E (mg) | 0.05 | н/д | 0.0 | 0.1 | 0.04 | 0.28 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.36 | 1.88 | 22.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.147 | 0.0 | 1327.591 | н/д | н/д | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 7175.385 | 8503.136 | 102037.632 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.51 | 37.679 | 41.653 | 63.464 | н/д | н/д | 0.0 | 1.078 | 0.449 | 13.736 | 0.03 | 99.792 | 258.391 | 3100.692 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 | 0.39 | н/д | 0.02 | 0.01 | 0.0 | н/д | н/д | 0.73 | 8.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 0.5 | 6.6 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 11.5 | 138.0 |
Thiamin (mg) | 0.0 | 0.023 | 0.006 | 0.01 | 0.003 | 0.021 | 0.043 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.186 | 2.232 |
Riboflavin (mg) | 0.0 | 0.087 | 0.004 | 0.009 | 0.009 | 0.01 | 0.018 | 0.028 | 0.021 | 0.0 | 0.001 | 0.0 | 0.0 | 0.034 | 0.221 | 2.652 |
Niacin (mg) | 0.0 | 1.591 | 0.015 | 0.144 | 0.047 | 0.304 | 0.145 | 0.232 | 0.811 | 0.008 | 0.002 | 0.003 | 0.001 | 2.223 | 5.528 | 66.336 |
Pantothenic acid (mg) | 0.0 | 0.136 | 0.015 | 0.04 | 0.037 | 0.046 | 0.05 | 0.079 | 0.021 | н/д | н/д | 0.001 | 0.0 | 0.045 | 0.471 | 5.652 |
Vitamin B-6 (mg) | 0.0 | 0.091 | 0.015 | 0.021 | 0.01 | 0.041 | 0.025 | 0.04 | 0.01 | 0.002 | 0.001 | 0.0 | 0.0 | 0.096 | 0.352 | 4.224 |
Folate (mcg) | 0.0 | 2.646 | 2.424 | 2.796 | 5.299 | 7.74 | 12.758 | 20.412 | 2.079 | 0.343 | 0.022 | 0.375 | 0.003 | 7.371 | 64.267 | 771.204 |
Vitamin B-12 (mcg) | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 9.48 |
Choline (mg) | н/д | н/д | 0.8 | 1.3 | 0.9 | 3.5 | 12.4 | 19.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 49.5 | 594.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.036 |
Tryptophan (g) | 0.0 | н/д | 0.001 | 0.001 | 0.001 | 0.005 | 0.021 | 0.034 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.065 | 0.78 |
Threonine (g) | 0.0 | н/д | 0.003 | 0.028 | 0.003 | 0.015 | 0.067 | 0.108 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.224 | 2.688 |
Isoleucine (g) | 0.0 | н/д | 0.001 | 0.012 | 0.003 | 0.01 | 0.089 | 0.142 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.257 | 3.084 |
Leucine (g) | 0.0 | н/д | 0.004 | 0.015 | 0.004 | 0.015 | 0.159 | 0.255 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.454 | 5.448 |
Lysine (g) | 0.0 | н/д | 0.005 | 0.015 | 0.004 | 0.015 | 0.131 | 0.21 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.381 | 4.572 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.003 | 0.001 | 0.005 | 0.025 | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.074 | 0.888 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.012 | 0.0 | 0.005 | 0.018 | 0.028 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.063 | 0.756 |
Phenylalanine (g) | 0.0 | н/д | 0.004 | 0.009 | 0.003 | 0.036 | 0.11 | 0.176 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.338 | 4.056 |
Tyrosine (g) | 0.0 | н/д | 0.001 | 0.006 | 0.001 | 0.005 | 0.043 | 0.068 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.125 | 1.5 |
Valine (g) | 0.0 | н/д | 0.003 | 0.01 | 0.004 | 0.01 | 0.106 | 0.17 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.305 | 3.66 |
Arginine (g) | 0.0 | н/д | 0.013 | 0.013 | 0.003 | 0.01 | 0.103 | 0.164 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.307 | 3.684 |
Histidine (g) | 0.0 | н/д | 0.001 | 0.006 | 0.001 | 0.005 | 0.05 | 0.079 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.143 | 1.716 |
Alanine (g) | 0.0 | н/д | 0.003 | 0.016 | 0.003 | 0.015 | 0.085 | 0.136 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.259 | 3.108 |
Aspartic acid (g) | 0.0 | н/д | 0.011 | 0.028 | 0.018 | 0.072 | 0.234 | 0.374 | н/д | н/д | н/д | 0.001 | 0.001 | н/д | 0.739 | 8.868 |
Glutamic acid (g) | 0.0 | н/д | 0.033 | 0.054 | 0.013 | 0.222 | 0.298 | 0.476 | н/д | н/д | н/д | 0.001 | 0.001 | н/д | 1.098 | 13.176 |
Glycine (g) | 0.0 | н/д | 0.004 | 0.007 | 0.003 | 0.01 | 0.074 | 0.119 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.218 | 2.616 |
Proline (g) | 0.0 | н/д | 0.001 | 0.007 | 0.003 | 0.01 | 0.106 | 0.17 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.299 | 3.588 |
Serine (g) | 0.0 | н/д | 0.003 | 0.007 | 0.003 | 0.015 | 0.117 | 0.187 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.333 | 3.996 |
Cholesterol (mg) | 0.0 | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 27.215 | 326.58 |
Trans Fat (g) | 0.015 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.015 | 0.18 |
Saturated Fat (g) | 0.042 | 2.574 | 0.005 | 0.006 | 0.006 | 0.015 | 0.05 | 0.079 | 0.114 | 0.003 | 0.002 | 0.0 | 0.0 | 0.397 | 3.295 | 39.54 |
Phytosterols (mg) | 1.406 | н/д | 1.914 | н/д | 0.883 | 3.612 | н/д | н/д | н/д | 0.254 | 0.202 | 0.012 | н/д | н/д | 8.283 | 99.396 |
Monounsaturated Fat (g) | 0.128 | 2.801 | 0.001 | 0.001 | 0.004 | 0.015 | 0.135 | 0.215 | 0.094 | 0.001 | 0.002 | 0.001 | 0.0 | 0.335 | 3.734 | 44.808 |
Polyunsaturated (g) | 0.366 | 0.268 | 0.003 | 0.018 | 0.012 | 0.041 | 0.092 | 0.147 | 0.01 | 0.007 | 0.002 | 0.0 | 0.001 | 0.669 | 1.638 | 19.656 |