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Рецепт Pasta E Fagiole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Low Sodium Small Shell Pasta Note 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
1.8g 		onion
9.9g 		garlic
1.04g 		chicken broth
85.05g 		tomatoes
85.05g 		cannellini beans
85.05g 		swiss chard
41.73g 		salt
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.07 0.85 0.66 4.44 0.75 0.0 6.88 68.8
Total Fat (g) 1.8 0.01 0.01 0.09 0.11 0.51 0.08 0.0 2.6 26.0
Carbohydrates (g) 0.0 0.92 0.35 0.34 3.4 12.33 1.56 0.0 18.9 189.0
Ash (g) 0.0 0.03 0.02 0.6 0.69 1.39 0.67 0.3 3.7 37.0
Calories (kcal) 15.912 3.96 1.556 5.954 14.459 71.442 7.929 0.0 121.21 1212.1
Starch (g) н/д 0.0 н/д н/д н/д 7.57 н/д н/д 7.57 75.7
Sucrose (g) н/д 0.1 н/д н/д 0.01 1.57 н/д н/д 1.68 16.8
Glucose (dextrose) (g) н/д 0.2 н/д н/д 0.94 0.0 н/д н/д 1.13 11.3
Fructose (g) н/д 0.13 н/д н/д 1.08 0.0 н/д н/д 1.21 12.1
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 8.82 0.61 83.18 80.19 66.37 38.67 0.0 277.84 2778.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.01 0.0 2.02 1.57 0.46 0.0 4.49 44.9
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.9 4.5 0.7 0.0 6.6 66.0
Calcium (mg) 0.018 2.277 1.89 5.103 26.366 28.917 21.282 0.072 85.925 859.25
Iron (mg) 0.01 0.02 0.02 0.17 0.82 1.0 0.75 0.0 2.79 27.9
Magnesium (mg) 0.0 0.99 0.261 0.851 9.356 22.964 33.802 0.003 68.225 682.25
Phosphorus (mg) 0.0 2.871 1.597 11.057 16.16 76.545 19.196 0.0 127.425 1274.25
Potassium (mg) 0.018 14.454 4.186 68.04 159.894 201.569 158.158 0.024 606.343 6063.43
Sodium (mg) 0.036 0.396 0.177 134.379 121.622 251.748 88.885 116.274 713.517 7135.17
Zinc (mg) 0.0 0.02 0.01 0.06 0.12 0.39 0.15 0.0 0.75 7.5
Copper (mg) 0.0 0.004 0.003 0.026 0.06 0.119 0.075 0.0 0.286 2.86
Manganese (mg) 0.0 0.013 0.017 0.043 0.068 0.145 0.154 0.0 0.44 4.4
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.8 0.4 0.0 1.4 14.0
Vitamin A, IU (IU) 0.0 0.198 0.094 0.0 99.509 0.0 2552.224 0.0 2652.024 26520.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.103 0.0 127.695 0.0 132.798 1327.98
Beta Carotene (mcg) 0.0 0.099 0.052 0.0 59.535 н/д 1521.903 0.0 1581.59 15815.9
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.58 0.02 0.79 0.0 1.65 16.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2353.334 н/д 0.0 0.0 2353.334 23533.34
Lutein + zeaxanthin (mcg) 0.0 0.396 0.167 0.0 73.143 н/д 4590.331 0.0 4664.037 46640.37
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.04 0.59 н/д н/д 0.64 6.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д 0.02 0.2
Vitamin C (mg) 0.0 0.7 0.3 6.0 7.9 1.0 12.5 0.0 28.5 285.0
Thiamin (mg) 0.0 0.005 0.002 0.0 0.043 0.102 0.017 0.0 0.168 1.68
Riboflavin (mg) 0.0 0.003 0.001 0.009 0.051 0.043 0.038 0.0 0.144 1.44
Niacin (mg) 0.0 0.012 0.007 0.434 0.604 0.349 0.167 0.0 1.572 15.72
Pantothenic acid (mg) 0.0 0.012 0.006 0.009 0.102 0.119 0.071 0.0 0.319 3.19
Vitamin B-6 (mg) 0.0 0.012 0.013 0.009 0.094 0.06 0.042 0.0 0.228 2.28
Folate (mcg) 0.0 1.881 0.031 0.0 6.804 30.618 5.842 0.0 45.177 451.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.3
Choline (mg) 0.0 0.6 0.2 н/д 6.0 29.7 7.5 0.0 44.0 440.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д 0.009 0.051 0.008 0.0 0.07 0.7
Threonine (g) 0.0 0.002 0.002 н/д 0.034 0.162 0.033 0.0 0.233 2.33
Isoleucine (g) 0.0 0.001 0.002 н/д 0.017 0.213 0.063 0.0 0.296 2.96
Leucine (g) 0.0 0.003 0.003 н/д 0.026 0.383 0.054 0.0 0.469 4.69
Lysine (g) 0.0 0.004 0.003 н/д 0.026 0.315 0.042 0.0 0.389 3.89
Methionine (g) 0.0 0.0 0.001 н/д 0.009 0.06 0.008 0.0 0.077 0.77
Cystine (g) 0.0 0.0 0.001 н/д 0.009 0.043 н/д 0.0 0.052 0.52
Phenylalanine (g) 0.0 0.003 0.002 н/д 0.026 0.264 0.046 0.0 0.34 3.4
Tyrosine (g) 0.0 0.001 0.001 н/д 0.017 0.102 н/д 0.0 0.121 1.21
Valine (g) 0.0 0.002 0.003 н/д 0.017 0.255 0.046 0.0 0.323 3.23
Arginine (g) 0.0 0.01 0.007 н/д 0.017 0.247 0.05 0.0 0.33 3.3
Histidine (g) 0.0 0.001 0.001 н/д 0.017 0.119 0.017 0.0 0.155 1.55
Alanine (g) 0.0 0.002 0.001 н/д 0.026 0.204 н/д 0.0 0.233 2.33
Aspartic acid (g) 0.0 0.009 0.005 н/д 0.136 0.561 н/д 0.0 0.711 7.11
Glutamic acid (g) 0.0 0.026 0.008 н/д 0.408 0.714 н/д 0.0 1.157 11.57
Glycine (g) 0.0 0.003 0.002 н/д 0.017 0.179 н/д 0.0 0.201 2.01
Proline (g) 0.0 0.001 0.001 н/д 0.017 0.255 н/д 0.0 0.274 2.74
Serine (g) 0.0 0.002 0.002 н/д 0.026 0.281 н/д 0.0 0.31 3.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.004 0.001 0.026 0.017 0.119 0.013 0.0 0.428 4.28
Phytosterols (mg) 3.978 1.485 н/д н/д н/д н/д н/д 0.0 5.463 54.63
Monounsaturated Fat (g) 1.313 0.001 0.0 0.043 0.017 0.323 0.017 0.0 1.714 17.14
Polyunsaturated (g) 0.189 0.002 0.003 0.017 0.043 0.221 0.029 0.0 0.504 5.04