Рецепт Pasta Con Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Rigatoni
2 lrg Garlic cloves, chopped
2 c. Broccoli flowerettes, steamed till just tender, (up to 3)
1/2 c. Grated parmesean cheese, (use Reggiano if you can get it)
1 c. Provel cheese, (usually purchased in ropes, shred if bought in chunk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
67.9g 		butter
56.8g 		half
242.0g 		tomatoes sauce
56.7g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 2.1 0.48 7.16 0.75 0.0 0.06 10.55 10.55
Total Fat (g) 0.23 46.07 27.83 0.1 0.0 0.02 74.25 74.25
Carbohydrates (g) 2.23 0.03 10.41 3.05 0.0 0.34 16.06 16.06
Ash (g) 0.58 1.2 1.62 1.13 2.99 0.02 7.55 7.55
Calories (kcal) 14.938 407.256 314.6 13.608 0.0 1.352 751.753 751.753
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.15 н/д н/д 0.15 0.15
Glucose (dextrose) (g) 1.0 н/д н/д 1.32 н/д н/д 2.33 2.33
Fructose (g) 0.12 н/д н/д 0.94 н/д н/д 1.06 1.06
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.76 9.01 194.98 51.67 0.01 0.06 318.48 318.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.03 0.39 2.41 0.0 0.0 3.95 3.95
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.9 0.0 0.1 1.7 1.7
Calcium (mg) 2.037 13.632 254.1 7.371 0.72 2.316 280.176 280.176
Iron (mg) 0.34 0.01 0.17 0.58 0.01 0.15 1.26 1.26
Magnesium (mg) 6.111 1.136 24.2 9.072 0.03 1.028 41.577 41.577
Phosphorus (mg) 58.394 13.632 229.9 14.742 0.0 0.917 317.585 317.585
Potassium (mg) 215.922 13.632 314.6 187.677 0.24 6.673 738.744 738.744
Sodium (mg) 3.395 327.168 99.22 297.108 1162.74 0.233 1889.864 1889.864
Zinc (mg) 0.35 0.05 1.23 0.11 0.0 0.01 1.76 1.76
Copper (mg) 0.217 0.0 0.024 0.068 0.001 0.006 0.316 0.316
Manganese (mg) 0.034 0.0 0.0 0.062 0.003 0.03 0.129 0.129
Selenium (mcg) 6.3 0.6 4.4 0.1 0.0 0.0 11.4 11.4
Vitamin A, IU (IU) 0.0 1419.432 856.68 245.511 0.0 1.585 2523.208 2523.208
Retinol (mcg) 0.0 381.128 229.9 0.0 0.0 0.0 611.028 611.028
Vitamin A, RAE (mcg_RAE) 0.0 388.512 234.74 12.474 0.0 0.08 635.806 635.806
Beta Carotene (mcg) 0.0 89.744 53.24 146.853 0.0 0.827 290.664 290.664
Vitamin E (mg) 0.01 1.32 0.8 0.81 0.0 0.0 2.93 2.93
Vitamin D (IU) 12.222 31.808 н/д н/д н/д н/д 44.03 44.03
Lycopene (mcg) 0.0 0.0 0.0 7926.093 0.0 0.032 7926.125 7926.125
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.041 0.0 1.087 14.128 14.128
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.06 н/д 0.02 0.09 0.09
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 1.4 0.0 2.2 4.0 0.0 0.1 7.7 7.7
Thiamin (mg) 0.054 0.006 0.097 0.011 0.0 0.001 0.169 0.169
Riboflavin (mg) 0.272 0.017 0.363 0.04 0.0 0.001 0.693 0.693
Niacin (mg) 2.451 0.023 0.194 0.556 0.0 0.006 3.229 3.229
Pantothenic acid (mg) 1.018 0.062 0.702 0.176 0.0 н/д 1.959 1.959
Vitamin B-6 (mg) 0.068 0.0 0.097 0.057 0.0 0.002 0.223 0.223
Folate (mcg) 10.864 1.704 7.26 6.237 0.0 0.053 26.118 26.118
Vitamin B-12 (mcg) 0.03 0.1 0.8 0.0 0.0 0.0 0.92 0.92
Choline (mg) 11.7 10.7 45.3 5.6 0.0 0.1 73.4 73.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.006 0.097 0.006 0.0 н/д 0.135 0.135
Threonine (g) 0.075 0.023 0.315 0.023 0.0 н/д 0.435 0.435
Isoleucine (g) 0.054 0.028 0.436 0.017 0.0 н/д 0.535 0.535
Leucine (g) 0.081 0.045 0.702 0.023 0.0 н/д 0.851 0.851
Lysine (g) 0.075 0.04 0.581 0.023 0.0 н/д 0.718 0.718
Methionine (g) 0.02 0.011 0.169 0.006 0.0 н/д 0.207 0.207
Cystine (g) 0.007 0.006 0.073 0.006 0.0 н/д 0.091 0.091
Phenylalanine (g) 0.061 0.023 0.339 0.057 0.0 н/д 0.479 0.479
Tyrosine (g) 0.027 0.023 0.339 0.011 0.0 н/д 0.4 0.4
Valine (g) 0.156 0.034 0.484 0.017 0.0 н/д 0.691 0.691
Arginine (g) 0.054 0.017 0.266 0.017 0.0 н/д 0.355 0.355
Histidine (g) 0.041 0.011 0.194 0.011 0.0 н/д 0.257 0.257
Alanine (g) 0.136 0.017 0.242 0.023 0.0 н/д 0.418 0.418
Aspartic acid (g) 0.136 0.034 0.557 0.113 0.0 н/д 0.84 0.84
Glutamic acid (g) 0.231 0.102 1.5 0.369 0.0 н/д 2.202 2.202
Glycine (g) 0.061 0.011 0.145 0.017 0.0 н/д 0.235 0.235
Proline (g) 0.054 0.045 0.702 0.011 0.0 н/д 0.813 0.813
Serine (g) 0.061 0.028 0.387 0.023 0.0 н/д 0.499 0.499
Cholesterol (mg) 0.0 122.12 89.54 0.0 0.0 0.0 211.66 211.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 29.178 17.327 0.017 0.0 0.005 46.555 46.555
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 0.0 11.939 8.034 0.017 0.0 0.005 19.996 19.996
Polyunsaturated (g) 0.095 1.727 1.041 0.04 0.0 0.006 2.908 2.908