Рецепт Pasta Con Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Rigatoni

2 lrg Garlic cloves, chopped

2 c. Broccoli flowerettes, steamed till just tender, (up to 3)

1/2 c. Grated parmesean cheese, (use Reggiano if you can get it)

1 c. Provel cheese, (usually purchased in ropes, shred if bought in chunk)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushrooms 67.9g	butter 56.8g	half 242.0g	tomatoes sauce 56.7g	salt 3.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	2.1	0.48	7.16	0.75	0.0	0.06	10.55	10.55
Total Fat (g)	0.23	46.07	27.83	0.1	0.0	0.02	74.25	74.25
Carbohydrates (g)	2.23	0.03	10.41	3.05	0.0	0.34	16.06	16.06
Ash (g)	0.58	1.2	1.62	1.13	2.99	0.02	7.55	7.55
Calories (kcal)	14.938	407.256	314.6	13.608	0.0	1.352	751.753	751.753
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.15	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	1.0	н/д	н/д	1.32	н/д	н/д	2.33	2.33
Fructose (g)	0.12	н/д	н/д	0.94	н/д	н/д	1.06	1.06
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.76	9.01	194.98	51.67	0.01	0.06	318.48	318.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	0.03	0.39	2.41	0.0	0.0	3.95	3.95
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.9	0.0	0.1	1.7	1.7
Calcium (mg)	2.037	13.632	254.1	7.371	0.72	2.316	280.176	280.176
Iron (mg)	0.34	0.01	0.17	0.58	0.01	0.15	1.26	1.26
Magnesium (mg)	6.111	1.136	24.2	9.072	0.03	1.028	41.577	41.577
Phosphorus (mg)	58.394	13.632	229.9	14.742	0.0	0.917	317.585	317.585
Potassium (mg)	215.922	13.632	314.6	187.677	0.24	6.673	738.744	738.744
Sodium (mg)	3.395	327.168	99.22	297.108	1162.74	0.233	1889.864	1889.864
Zinc (mg)	0.35	0.05	1.23	0.11	0.0	0.01	1.76	1.76
Copper (mg)	0.217	0.0	0.024	0.068	0.001	0.006	0.316	0.316
Manganese (mg)	0.034	0.0	0.0	0.062	0.003	0.03	0.129	0.129
Selenium (mcg)	6.3	0.6	4.4	0.1	0.0	0.0	11.4	11.4
Vitamin A, IU (IU)	0.0	1419.432	856.68	245.511	0.0	1.585	2523.208	2523.208
Retinol (mcg)	0.0	381.128	229.9	0.0	0.0	0.0	611.028	611.028
Vitamin A, RAE (mcg_RAE)	0.0	388.512	234.74	12.474	0.0	0.08	635.806	635.806
Beta Carotene (mcg)	0.0	89.744	53.24	146.853	0.0	0.827	290.664	290.664
Vitamin E (mg)	0.01	1.32	0.8	0.81	0.0	0.0	2.93	2.93
Vitamin D (IU)	12.222	31.808	н/д	н/д	н/д	н/д	44.03	44.03
Lycopene (mcg)	0.0	0.0	0.0	7926.093	0.0	0.032	7926.125	7926.125
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	13.041	0.0	1.087	14.128	14.128
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.06	н/д	0.02	0.09	0.09
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	1.4	0.0	2.2	4.0	0.0	0.1	7.7	7.7
Thiamin (mg)	0.054	0.006	0.097	0.011	0.0	0.001	0.169	0.169
Riboflavin (mg)	0.272	0.017	0.363	0.04	0.0	0.001	0.693	0.693
Niacin (mg)	2.451	0.023	0.194	0.556	0.0	0.006	3.229	3.229
Pantothenic acid (mg)	1.018	0.062	0.702	0.176	0.0	н/д	1.959	1.959
Vitamin B-6 (mg)	0.068	0.0	0.097	0.057	0.0	0.002	0.223	0.223
Folate (mcg)	10.864	1.704	7.26	6.237	0.0	0.053	26.118	26.118
Vitamin B-12 (mcg)	0.03	0.1	0.8	0.0	0.0	0.0	0.92	0.92
Choline (mg)	11.7	10.7	45.3	5.6	0.0	0.1	73.4	73.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.006	0.097	0.006	0.0	н/д	0.135	0.135
Threonine (g)	0.075	0.023	0.315	0.023	0.0	н/д	0.435	0.435
Isoleucine (g)	0.054	0.028	0.436	0.017	0.0	н/д	0.535	0.535
Leucine (g)	0.081	0.045	0.702	0.023	0.0	н/д	0.851	0.851
Lysine (g)	0.075	0.04	0.581	0.023	0.0	н/д	0.718	0.718
Methionine (g)	0.02	0.011	0.169	0.006	0.0	н/д	0.207	0.207
Cystine (g)	0.007	0.006	0.073	0.006	0.0	н/д	0.091	0.091
Phenylalanine (g)	0.061	0.023	0.339	0.057	0.0	н/д	0.479	0.479
Tyrosine (g)	0.027	0.023	0.339	0.011	0.0	н/д	0.4	0.4
Valine (g)	0.156	0.034	0.484	0.017	0.0	н/д	0.691	0.691
Arginine (g)	0.054	0.017	0.266	0.017	0.0	н/д	0.355	0.355
Histidine (g)	0.041	0.011	0.194	0.011	0.0	н/д	0.257	0.257
Alanine (g)	0.136	0.017	0.242	0.023	0.0	н/д	0.418	0.418
Aspartic acid (g)	0.136	0.034	0.557	0.113	0.0	н/д	0.84	0.84
Glutamic acid (g)	0.231	0.102	1.5	0.369	0.0	н/д	2.202	2.202
Glycine (g)	0.061	0.011	0.145	0.017	0.0	н/д	0.235	0.235
Proline (g)	0.054	0.045	0.702	0.011	0.0	н/д	0.813	0.813
Serine (g)	0.061	0.028	0.387	0.023	0.0	н/д	0.499	0.499
Cholesterol (mg)	0.0	122.12	89.54	0.0	0.0	0.0	211.66	211.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	29.178	17.327	0.017	0.0	0.005	46.555	46.555
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.488	0.488	0.488
Monounsaturated Fat (g)	0.0	11.939	8.034	0.017	0.0	0.005	19.996	19.996
Polyunsaturated (g)	0.095	1.727	1.041	0.04	0.0	0.006	2.908	2.908