Рецепт Pasta Carbonara with Corn and Chiles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg noodles
113.4g |
bacon
37.8g |
corn
284.0g |
jalapeno
1.61g |
garlic
3.92g |
thyme
0.41g |
parsley
3.56g |
wine
29.5g |
egg yolks
12.75g |
parmesan cheese
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.06 | 4.38 | 8.58 | 0.02 | 0.25 | 0.02 | 0.11 | 0.02 | 2.02 | 4.81 | 36.27 | 145.08 |
| Total Fat (g) | 5.03 | 17.03 | 2.22 | 0.01 | 0.02 | 0.01 | 0.03 | 0.0 | 3.38 | 3.58 | 31.3 | 125.2 |
| Carbohydrates (g) | 80.82 | 0.25 | 58.82 | 0.09 | 1.29 | 0.1 | 0.23 | 0.8 | 0.46 | 0.51 | 143.37 | 573.48 |
| Ash (g) | 1.27 | 0.95 | 1.36 | 0.01 | 0.06 | 0.01 | 0.08 | 0.07 | 0.22 | 1.0 | 5.03 | 20.12 |
| Calories (kcal) | 435.446 | 173.124 | 249.92 | 0.483 | 5.833 | 0.412 | 1.283 | 24.485 | 40.418 | 53.875 | 985.279 | 3941.116 |
| Starch (g) | н/д | н/д | 42.88 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 42.88 | 171.52 |
| Sucrose (g) | 0.31 | н/д | 4.69 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 5.02 | 20.08 |
| Glucose (dextrose) (g) | 0.11 | н/д | 1.08 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 1.23 | 4.92 |
| Fructose (g) | 0.0 | н/д | 0.85 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.88 | 3.52 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.03 | 0.12 |
| Maltose (g) | 1.73 | н/д | 0.48 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 2.25 | 9.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 10.22 | 15.2 | 213.0 | 1.48 | 2.29 | 0.27 | 3.12 | 25.54 | 6.67 | 2.61 | 280.39 | 1121.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.13 | 0.0 | 7.1 | 0.06 | 0.04 | н/д | 0.03 | 0.23 | 0.07 | 0.11 | 9.77 | 39.08 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.03 | 0.12 |
| Dietary Fiber (g) | 3.7 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 40.0 |
| Calcium (mg) | 39.689 | 2.268 | 11.36 | 0.161 | 7.086 | 1.652 | 4.916 | 2.36 | 16.448 | 138.625 | 224.565 | 898.26 |
| Iron (mg) | 4.55 | 0.18 | 1.19 | 0.01 | 0.07 | 0.07 | 0.22 | 0.11 | 0.35 | 0.11 | 6.86 | 27.44 |
| Magnesium (mg) | 65.771 | 4.536 | 51.12 | 0.306 | 0.979 | 0.653 | 1.781 | 3.245 | 0.638 | 4.75 | 133.778 | 535.112 |
| Phosphorus (mg) | 273.288 | 71.064 | 198.8 | 0.499 | 5.99 | 0.432 | 2.066 | 5.9 | 49.725 | 91.125 | 698.89 | 2795.56 |
| Potassium (mg) | 276.69 | 78.624 | 604.92 | 3.462 | 15.699 | 2.485 | 19.736 | 29.205 | 13.898 | 15.625 | 1060.343 | 4241.372 |
| Sodium (mg) | 23.813 | 314.874 | 8.52 | 0.016 | 0.666 | 0.037 | 1.995 | 1.475 | 6.12 | 191.125 | 548.641 | 2194.564 |
| Zinc (mg) | 2.18 | 0.44 | 1.08 | 0.0 | 0.05 | 0.01 | 0.04 | 0.04 | 0.29 | 0.48 | 4.61 | 18.44 |
| Copper (mg) | 0.34 | 0.026 | 0.114 | 0.002 | 0.012 | 0.002 | 0.005 | 0.003 | 0.01 | 0.03 | 0.545 | 2.18 |
| Manganese (mg) | 0.975 | 0.008 | 0.341 | 0.004 | 0.065 | 0.007 | 0.006 | 0.035 | 0.008 | 0.011 | 1.46 | 5.84 |
| Selenium (mcg) | 89.4 | 7.6 | 2.0 | 0.0 | 0.6 | н/д | 0.0 | 0.1 | 7.1 | 2.2 | 109.0 | 436.0 |
| Vitamin A, IU (IU) | 70.306 | 13.986 | 553.8 | 12.864 | 0.352 | 19.384 | 300.105 | 0.0 | 183.855 | 55.25 | 1209.903 | 4839.612 |
| Retinol (mcg) | 19.278 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.303 | 14.625 | 85.363 | 341.452 |
| Vitamin A, RAE (mcg_RAE) | 19.278 | 4.158 | 28.4 | 0.644 | 0.0 | 0.971 | 14.998 | 0.0 | 48.578 | 15.0 | 132.026 | 528.104 |
| Beta Carotene (mcg) | 2.268 | 0.0 | 139.16 | 7.326 | 0.196 | 11.632 | 180.049 | 0.0 | 11.22 | 3.875 | 355.725 | 1422.9 |
| Vitamin E (mg) | 0.42 | 0.1 | 0.23 | 0.01 | 0.0 | н/д | 0.03 | 0.0 | 0.33 | 0.03 | 1.15 | 4.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 13.643 | н/д | 13.643 | 54.572 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 124.737 | 0.0 | 1908.48 | 7.921 | 0.626 | н/д | 198.111 | 0.0 | 139.485 | 0.0 | 2379.36 | 9517.44 |
| Tocopherol, beta (mg) | 0.07 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 1.54 | 0.03 | 0.43 | н/д | н/д | н/д | 0.02 | н/д | 0.17 | н/д | 2.19 | 8.76 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.2 | 0.7 | 1.2 | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | 25.5 | 102.0 |
| Thiamin (mg) | 1.281 | 0.106 | 0.227 | 0.002 | 0.008 | 0.0 | 0.003 | 0.003 | 0.023 | 0.004 | 1.658 | 6.632 |
| Riboflavin (mg) | 0.488 | 0.042 | 0.199 | 0.001 | 0.004 | 0.002 | 0.004 | 0.006 | 0.068 | 0.061 | 0.873 | 3.492 |
| Niacin (mg) | 9.514 | 1.448 | 4.942 | 0.018 | 0.027 | 0.007 | 0.047 | 0.05 | 0.003 | 0.014 | 16.069 | 64.276 |
| Pantothenic acid (mg) | 1.032 | 0.197 | 1.022 | 0.004 | 0.023 | 0.002 | 0.014 | 0.012 | 0.381 | 0.041 | 2.728 | 10.912 |
| Vitamin B-6 (mg) | 0.249 | 0.079 | 0.483 | 0.008 | 0.049 | 0.001 | 0.003 | 0.015 | 0.045 | 0.006 | 0.939 | 3.756 |
| Folate (mcg) | 260.814 | 0.756 | 102.24 | 0.757 | 0.117 | 0.184 | 5.415 | 0.295 | 18.615 | 1.25 | 390.443 | 1561.772 |
| Vitamin B-12 (mcg) | 0.33 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.28 | 1.12 | 4.48 |
| Choline (mg) | 89.2 | 17.6 | 68.2 | 0.1 | 0.9 | н/д | 0.5 | 1.5 | 87.0 | 1.9 | 266.9 | 1067.6 |
| Folic acid (mcg) | 227.929 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.929 | 911.716 |
| Tryptophan (g) | 0.147 | 0.038 | 0.085 | 0.0 | 0.003 | 0.0 | 0.002 | н/д | 0.023 | 0.065 | 0.364 | 1.456 |
| Threonine (g) | 0.488 | 0.17 | 0.256 | 0.001 | 0.006 | 0.001 | 0.004 | н/д | 0.088 | 0.183 | 1.196 | 4.784 |
| Isoleucine (g) | 0.669 | 0.204 | 0.256 | 0.001 | 0.009 | 0.001 | 0.004 | н/д | 0.111 | 0.246 | 1.501 | 6.004 |
| Leucine (g) | 1.293 | 0.34 | 1.022 | 0.001 | 0.012 | 0.001 | 0.007 | н/д | 0.179 | 0.465 | 3.32 | 13.28 |
| Lysine (g) | 0.488 | 0.363 | 0.767 | 0.001 | 0.011 | 0.001 | 0.006 | н/д | 0.156 | 0.373 | 2.164 | 8.656 |
| Methionine (g) | 0.306 | 0.098 | 0.199 | 0.0 | 0.003 | н/д | 0.001 | н/д | 0.048 | 0.128 | 0.784 | 3.136 |
| Cystine (g) | 0.34 | 0.049 | 0.142 | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.033 | 0.015 | 0.583 | 2.332 |
| Phenylalanine (g) | 0.85 | 0.174 | 0.398 | 0.001 | 0.007 | н/д | 0.005 | н/д | 0.087 | 0.26 | 1.782 | 7.128 |
| Tyrosine (g) | 0.329 | 0.136 | 0.312 | 0.0 | 0.003 | н/д | 0.003 | н/д | 0.087 | 0.291 | 1.162 | 4.648 |
| Valine (g) | 0.782 | 0.234 | 0.398 | 0.001 | 0.011 | 0.001 | 0.006 | н/д | 0.121 | 0.315 | 1.87 | 7.48 |
| Arginine (g) | 0.68 | 0.284 | 0.341 | 0.001 | 0.025 | н/д | 0.004 | н/д | 0.14 | 0.196 | 1.671 | 6.684 |
| Histidine (g) | 0.431 | 0.166 | 0.227 | 0.0 | 0.004 | н/д | 0.002 | н/д | 0.054 | 0.136 | 1.021 | 4.084 |
| Alanine (g) | 0.59 | 0.28 | 0.682 | 0.001 | 0.005 | н/д | 0.007 | н/д | 0.107 | 0.145 | 1.816 | 7.264 |
| Aspartic acid (g) | 0.862 | 0.412 | 0.596 | 0.003 | 0.019 | н/д | 0.01 | н/д | 0.198 | 0.334 | 2.434 | 9.736 |
| Glutamic acid (g) | 5.194 | 0.646 | 1.647 | 0.003 | 0.032 | н/д | 0.009 | н/д | 0.251 | 1.088 | 8.869 | 35.476 |
| Glycine (g) | 0.567 | 0.306 | 0.312 | 0.001 | 0.008 | н/д | 0.005 | н/д | 0.062 | 0.095 | 1.357 | 5.428 |
| Proline (g) | 1.746 | 0.242 | 1.051 | 0.001 | 0.004 | н/д | 0.007 | н/д | 0.083 | 0.578 | 3.712 | 14.848 |
| Serine (g) | 0.907 | 0.166 | 0.454 | 0.001 | 0.007 | н/д | 0.005 | н/д | 0.17 | 0.286 | 1.997 | 7.988 |
| Cholesterol (mg) | 95.254 | 25.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.335 | 11.0 | 289.293 | 1157.172 |
| Trans Fat (g) | 0.068 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.068 | 0.272 |
| Saturated Fat (g) | 1.338 | 5.666 | 0.341 | 0.001 | 0.004 | 0.002 | 0.005 | 0.0 | 1.218 | 2.163 | 10.736 | 42.944 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.178 | н/д | н/д | н/д | 0.178 | 0.712 |
| Monounsaturated Fat (g) | 1.417 | 7.579 | 0.653 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 1.497 | 1.048 | 12.206 | 48.824 |
| Polyunsaturated (g) | 1.508 | 1.901 | 1.051 | 0.005 | 0.01 | 0.002 | 0.004 | 0.0 | 0.536 | 0.146 | 5.163 | 20.652 |