Рецепт Pasta Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup pasta water
1 cup pecorino, parmesan, or Romano cheese
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		linguini
75.6g 		butter
4.73g 		bacon
28.35g 		garlic
1.23g 		onions
16.56g 		cream
20.0g 		eggs
22.0g 		parsley
1.81g 		nutmeg
0.38g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.04 3.29 0.08 0.13 0.41 2.77 0.05 0.0 н/д н/д 16.63 99.78
Total Fat (g) 1.14 3.84 12.77 0.01 0.01 7.4 2.19 0.01 0.38 н/д н/д 27.75 166.5
Carbohydrates (g) 56.45 0.0 0.19 0.41 1.25 0.56 0.17 0.11 0.0 н/д н/д 59.14 354.84
Ash (g) 0.67 0.1 0.71 0.02 0.06 0.09 0.19 0.04 0.0 н/д н/д 1.87 11.22
Calories (kcal) 280.47 33.938 129.843 1.836 5.299 69.0 31.46 0.65 3.315 н/д н/д 555.811 3334.866
Starch (g) 47.21 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 47.21 283.26
Sucrose (g) 0.36 н/д н/д н/д 0.12 н/д 0.02 н/д н/д н/д н/д 0.51 3.06
Glucose (dextrose) (g) 0.09 н/д н/д н/д 0.37 н/д 0.05 н/д н/д н/д н/д 0.51 3.06
Fructose (g) 0.08 н/д н/д н/д 0.33 н/д 0.02 н/д н/д н/д н/д 0.44 2.64
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.03 0.18
Maltose (g) 1.48 н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д н/д 1.51 9.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 7.48 0.75 11.4 0.72 15.11 11.54 16.68 1.58 0.0 н/д н/д 65.27 391.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.02 0.0 0.0 0.01 0.83 0.02 0.17 0.02 0.0 н/д н/д 3.07 18.42
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 н/д н/д 2.7 16.2
Calcium (mg) 15.876 1.136 1.701 2.231 3.312 13.0 11.66 2.491 0.0 н/д н/д 51.406 308.436
Iron (mg) 2.49 0.0 0.14 0.02 0.04 0.01 0.4 0.11 0.0 н/д н/д 3.22 19.32
Magnesium (mg) 40.067 0.095 3.402 0.308 1.49 1.4 2.64 0.903 0.0 н/д н/д 50.305 301.83
Phosphorus (mg) 142.881 1.136 53.298 1.886 4.471 12.4 42.02 1.047 0.0 н/д н/д 259.139 1554.834
Potassium (mg) 168.584 1.136 58.968 4.942 19.707 15.0 29.48 10.0 0.0 н/д н/д 307.817 1846.902
Sodium (mg) 4.536 27.264 236.156 0.21 1.325 7.6 30.8 1.011 0.0 н/д н/д 308.901 1853.406
Zinc (mg) 1.07 0.0 0.33 0.01 0.02 0.05 0.24 0.02 0.0 н/д н/д 1.75 10.5
Copper (mg) 0.219 0.0 0.02 0.004 0.01 0.002 0.022 0.003 н/д н/д н/д 0.279 1.674
Manganese (mg) 0.696 0.0 0.006 0.021 0.013 0.0 0.009 0.003 н/д н/д н/д 0.747 4.482
Selenium (mcg) 47.8 0.0 5.7 0.2 0.1 0.1 7.0 0.0 0.0 н/д н/д 60.9 365.4
Vitamin A, IU (IU) 0.0 118.286 10.49 0.111 0.166 294.0 107.14 152.053 0.0 н/д н/д 682.245 4093.47
Retinol (mcg) 0.0 31.761 3.119 0.0 н/д 81.0 30.58 0.0 0.0 н/д н/д 146.459 878.754
Vitamin A, RAE (mcg_RAE) 0.0 32.376 3.119 0.0 0.0 82.2 30.8 7.599 0.0 н/д н/д 156.094 936.564
Beta Carotene (mcg) 0.0 7.479 0.0 0.062 0.166 14.4 2.2 91.225 0.0 н/д н/д 115.531 693.186
Vitamin E (mg) 0.08 0.11 0.08 0.0 0.0 0.21 0.21 0.01 0.0 н/д н/д 0.71 4.26
Vitamin D (IU) н/д 2.651 н/д н/д н/д 10.4 7.7 н/д н/д н/д н/д 20.751 124.506
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.197 0.994 0.0 72.82 100.376 0.0 н/д н/д 187.995 1127.97
Tocopherol, beta (mg) 0.05 0.0 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 0.67 0.0 0.02 н/д 0.0 н/д 0.11 0.01 н/д н/д н/д 0.81 4.86
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.8 0.1 0.0 2.4 0.0 н/д н/д 3.7 22.2
Thiamin (mg) 0.673 0.0 0.079 0.002 0.007 0.004 0.015 0.002 0.0 н/д н/д 0.783 4.698
Riboflavin (mg) 0.302 0.001 0.031 0.001 0.003 0.022 0.106 0.002 0.0 н/д н/д 0.469 2.814
Niacin (mg) 5.428 0.002 1.086 0.009 0.022 0.008 0.015 0.024 0.0 н/д н/д 6.593 39.558
Pantothenic acid (mg) 0.325 0.005 0.147 0.007 0.017 0.052 0.317 0.007 0.0 н/д н/д 0.878 5.268
Vitamin B-6 (mg) 0.106 0.0 0.06 0.015 0.022 0.006 0.031 0.002 0.0 н/д н/д 0.241 1.446
Folate (mcg) 179.168 0.142 0.567 0.037 3.809 0.8 10.34 2.744 0.0 н/д н/д 197.607 1185.642
Vitamin B-12 (mcg) 0.0 0.01 0.2 0.0 н/д 0.04 0.28 0.0 0.0 н/д н/д 0.52 3.12
Choline (mg) 11.4 0.9 13.2 0.3 0.9 3.4 55.2 0.2 н/д н/д н/д 85.5 513.0
Folic acid (mcg) 165.56 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 165.56 993.36
Tryptophan (g) 0.144 0.0 0.028 0.001 0.002 0.006 0.037 0.001 0.0 н/д н/д 0.219 1.314
Threonine (g) 0.348 0.002 0.128 0.002 0.003 0.018 0.123 0.002 0.0 н/д н/д 0.626 3.756
Isoleucine (g) 0.386 0.002 0.153 0.003 0.002 0.024 0.147 0.002 0.0 н/д н/д 0.719 4.314
Leucine (g) 0.748 0.004 0.255 0.004 0.005 0.04 0.24 0.004 0.0 н/д н/д 1.3 7.8
Lysine (g) 0.227 0.003 0.272 0.003 0.005 0.032 0.2 0.003 0.0 н/д н/д 0.746 4.476
Methionine (g) 0.113 0.001 0.074 0.001 0.002 0.01 0.084 0.001 0.0 н/д н/д 0.285 1.71
Cystine (g) 0.197 0.0 0.037 0.001 0.002 0.004 0.059 0.0 0.0 н/д н/д 0.3 1.8
Phenylalanine (g) 0.507 0.002 0.13 0.002 0.003 0.02 0.15 0.003 0.0 н/д н/д 0.817 4.902
Tyrosine (g) 0.181 0.002 0.102 0.001 0.002 0.02 0.11 0.001 0.0 н/д н/д 0.419 2.514
Valine (g) 0.446 0.003 0.176 0.004 0.003 0.028 0.189 0.003 0.0 н/д н/д 0.852 5.112
Arginine (g) 0.355 0.001 0.213 0.008 0.018 0.014 0.18 0.002 0.0 н/д н/д 0.792 4.752
Histidine (g) 0.227 0.001 0.125 0.001 0.002 0.012 0.068 0.001 0.0 н/д н/д 0.437 2.622
Alanine (g) 0.333 0.001 0.21 0.002 0.003 0.014 0.163 0.004 0.0 н/д н/д 0.729 4.374
Aspartic acid (g) 0.469 0.003 0.309 0.006 0.012 0.032 0.293 0.005 0.0 н/д н/д 1.128 6.768
Glutamic acid (g) 3.478 0.009 0.485 0.01 0.03 0.086 0.37 0.005 0.0 н/д н/д 4.471 26.826
Glycine (g) 0.333 0.001 0.23 0.002 0.003 0.008 0.095 0.003 0.0 н/д н/д 0.674 4.044
Proline (g) 1.187 0.004 0.181 0.001 0.003 0.04 0.112 0.004 0.0 н/д н/д 1.533 9.198
Serine (g) 0.469 0.002 0.125 0.002 0.003 0.022 0.213 0.003 0.0 н/д н/д 0.839 5.034
Cholesterol (mg) 0.0 10.177 19.278 0.0 0.0 27.4 93.06 0.0 0.0 н/д н/д 149.915 899.49
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 2.432 4.25 0.001 н/д 4.606 0.682 0.002 0.338 н/д н/д 12.522 75.132
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.09 0.0 н/д н/д 0.09 0.54
Monounsaturated Fat (g) 0.129 0.995 5.684 0.0 н/д 2.138 0.838 0.005 0.018 н/д н/д 9.807 58.842
Polyunsaturated (g) 0.423 0.144 1.426 0.003 н/д 0.274 0.299 0.002 0.0 н/д н/д 2.572 15.432