Рецепт Pasta Carbonara - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
56.7g 		ham
28.35g 		alfredo sauce
44.36g 		onion
27.0g 		parmesan cheese
6.25g 		egg
11.0g 		oil
3.4g 		pepper
0.26g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 7.39 4.94 6.8 0.3 2.4 1.38 0.0 0.03 0.0 23.25 93.0
Total Fat (g) 0.86 1.75 16.12 0.03 1.79 1.09 3.4 0.01 0.0 25.04 100.16
Carbohydrates (g) 42.34 0.2 16.2 2.52 0.25 0.08 0.0 0.17 0.0 61.76 247.04
Ash (g) 0.5 0.93 4.33 0.09 0.5 0.09 0.0 0.01 0.75 7.21 28.84
Calories (kcal) 210.357 37.706 237.326 10.8 26.938 15.73 30.056 0.669 0.0 569.581 2278.324
Starch (g) 35.41 н/д н/д 0.0 н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 н/д н/д 0.27 0.01 0.01 н/д н/д н/д 0.56 2.24
Glucose (dextrose) (g) 0.07 н/д н/д 0.53 0.01 0.02 н/д н/д н/д 0.63 2.52
Fructose (g) 0.06 н/д н/д 0.35 0.01 0.01 н/д н/д н/д 0.43 1.72
Lactose (g) 0.0 н/д н/д 0.0 0.01 0.01 н/д н/д н/д 0.02 0.08
Maltose (g) 1.11 н/д н/д 0.0 0.01 0.01 н/д н/д н/д 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 20.53 0.91 24.06 1.3 8.34 0.0 0.03 0.0 60.79 243.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 н/д 2.4 1.14 0.06 0.08 0.0 0.0 0.0 5.2 20.8
Galactose (g) 0.0 н/д н/д 0.0 0.01 0.01 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 1.8 0.0 0.9 0.5 0.0 0.0 0.0 0.1 0.0 3.2 12.8
Calcium (mg) 11.907 1.985 207.161 6.21 69.313 5.83 0.0 1.147 0.18 303.732 1214.928
Iron (mg) 1.87 0.3 0.42 0.06 0.06 0.2 0.0 0.08 0.0 2.98 11.92
Magnesium (mg) 30.051 5.67 14.195 2.7 2.375 1.32 0.0 0.509 0.008 56.828 227.312
Phosphorus (mg) 107.163 78.813 184.094 7.83 45.563 21.01 0.0 0.454 0.0 444.927 1779.708
Potassium (mg) 126.441 77.112 112.674 39.42 7.813 14.74 0.0 3.305 0.06 381.565 1526.26
Sodium (mg) 3.402 343.035 1148.924 1.08 95.563 15.4 0.0 0.116 290.685 1898.204 7592.816
Zinc (mg) 0.8 0.65 0.66 0.05 0.24 0.12 0.0 0.0 0.0 2.53 10.12
Copper (mg) 0.164 0.031 0.027 0.011 0.015 0.011 0.0 0.003 0.0 0.262 1.048
Manganese (mg) 0.522 0.009 0.027 0.035 0.006 0.004 н/д 0.015 0.001 0.617 2.468
Selenium (mcg) 35.8 4.6 4.1 0.1 1.1 3.5 0.0 0.0 0.0 49.3 197.2
Vitamin A, IU (IU) 0.0 1.418 94.487 0.54 27.625 53.57 0.0 0.785 0.0 178.424 713.696
Retinol (mcg) 0.0 0.567 23.067 0.0 7.313 15.29 0.0 0.0 0.0 46.237 184.948
Vitamin A, RAE (mcg_RAE) 0.0 0.567 23.954 0.0 7.5 15.4 0.0 0.039 0.0 47.461 189.844
Beta Carotene (mcg) 0.0 н/д 10.203 0.27 1.938 1.1 0.0 0.41 0.0 13.92 55.68
Vitamin E (mg) 0.06 н/д 0.82 0.01 0.02 0.11 0.31 0.0 0.0 1.32 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 10.206 н/д 0.0 1.08 0.0 36.41 0.0 0.538 0.0 48.234 192.936
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.5 н/д н/д 0.0 н/д 0.06 н/д 0.01 н/д 0.57 2.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.0 2.0 0.0 0.0 0.0 0.1 0.0 8.5 34.0
Thiamin (mg) 0.505 0.15 0.071 0.014 0.002 0.008 0.0 0.0 0.0 0.749 2.996
Riboflavin (mg) 0.227 0.054 0.022 0.008 0.031 0.053 0.0 0.001 0.0 0.395 1.58
Niacin (mg) 4.071 0.717 0.918 0.032 0.007 0.008 0.0 0.003 0.0 5.757 23.028
Pantothenic acid (mg) 0.244 0.187 0.461 0.032 0.021 0.158 0.0 н/д 0.0 1.104 4.416
Vitamin B-6 (mg) 0.079 0.065 0.058 0.032 0.003 0.015 0.0 0.001 0.0 0.254 1.016
Folate (mcg) 134.379 1.134 1.774 5.13 0.625 5.17 0.0 0.026 0.0 148.239 592.956
Vitamin B-12 (mcg) 0.0 0.19 0.17 0.0 0.14 0.14 0.0 0.0 0.0 0.64 2.56
Choline (mg) 8.6 н/д н/д 1.6 1.0 27.6 н/д 0.0 0.0 38.8 155.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 н/д н/д 0.003 0.033 0.019 0.0 н/д 0.0 0.162 0.648
Threonine (g) 0.261 н/д н/д 0.005 0.091 0.062 0.0 н/д 0.0 0.419 1.676
Isoleucine (g) 0.289 н/д н/д 0.003 0.123 0.074 0.0 н/д 0.0 0.489 1.956
Leucine (g) 0.561 н/д н/д 0.008 0.233 0.12 0.0 н/д 0.0 0.922 3.688
Lysine (g) 0.17 н/д н/д 0.011 0.186 0.1 0.0 н/д 0.0 0.467 1.868
Methionine (g) 0.085 н/д н/д 0.0 0.064 0.042 0.0 н/д 0.0 0.191 0.764
Cystine (g) 0.147 н/д н/д 0.0 0.008 0.03 0.0 н/д 0.0 0.185 0.74
Phenylalanine (g) 0.38 н/д н/д 0.008 0.13 0.075 0.0 н/д 0.0 0.593 2.372
Tyrosine (g) 0.136 н/д н/д 0.003 0.146 0.055 0.0 н/д 0.0 0.339 1.356
Valine (g) 0.335 н/д н/д 0.005 0.158 0.095 0.0 н/д 0.0 0.592 2.368
Arginine (g) 0.266 н/д н/д 0.027 0.098 0.09 0.0 н/д 0.0 0.482 1.928
Histidine (g) 0.17 н/д н/д 0.003 0.068 0.034 0.0 н/д 0.0 0.275 1.1
Alanine (g) 0.249 н/д н/д 0.005 0.073 0.081 0.0 н/д 0.0 0.409 1.636
Aspartic acid (g) 0.352 н/д н/д 0.024 0.167 0.146 0.0 н/д 0.0 0.689 2.756
Glutamic acid (g) 2.608 н/д н/д 0.07 0.544 0.185 0.0 н/д 0.0 3.407 13.628
Glycine (g) 0.249 н/д н/д 0.008 0.048 0.047 0.0 н/д 0.0 0.352 1.408
Proline (g) 0.89 н/д н/д 0.003 0.289 0.056 0.0 н/д 0.0 1.238 4.952
Serine (g) 0.352 н/д н/д 0.005 0.143 0.107 0.0 н/д 0.0 0.607 2.428
Cholesterol (mg) 0.0 20.129 24.842 0.0 5.5 46.53 0.0 0.0 0.0 97.0 388.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.159 0.473 5.847 0.011 1.081 0.341 0.253 0.003 0.0 8.167 32.668
Phytosterols (mg) н/д н/д н/д 4.05 н/д н/д 8.5 0.242 0.0 12.792 51.168
Monounsaturated Fat (g) 0.096 0.754 6.064 0.003 0.524 0.419 0.773 0.003 0.0 8.636 34.544
Polyunsaturated (g) 0.318 0.221 3.819 0.005 0.073 0.15 2.215 0.003 0.0 6.804 27.216