Рецепт Pasta Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb prosciutto ham, thinly sliced
1/2 package thick spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
28.35g 		parsley
7.13g 		eggs
36.96g 		parmesan cheese
12.5g 		butter
7.1g 		spaghetti
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.21 4.65 4.81 0.06 н/д 13.77 55.08
Total Fat (g) 8.88 0.06 3.67 3.58 5.76 н/д 21.95 87.8
Carbohydrates (g) 0.18 0.45 0.28 0.51 0.0 н/д 1.43 5.72
Ash (g) 0.77 0.16 0.32 1.0 0.15 н/д 2.39 9.56
Calories (kcal) 98.091 2.565 52.853 53.875 50.907 н/д 258.291 1033.164
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.02 н/д н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д 0.08 0.02 н/д н/д 0.1 0.4
Fructose (g) н/д н/д 0.04 0.02 н/д н/д 0.06 0.24
Lactose (g) н/д н/д 0.04 0.02 н/д н/д 0.06 0.24
Maltose (g) н/д н/д 0.04 0.02 н/д н/д 0.06 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.48 6.25 28.03 2.61 1.13 н/д 52.49 209.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.06 0.28 0.11 0.0 н/д 0.46 1.84
Galactose (g) н/д н/д 0.04 0.02 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 н/д 0.2 0.8
Calcium (mg) 5.103 9.833 19.589 138.625 1.704 н/д 174.853 699.412
Iron (mg) 0.33 0.44 0.68 0.11 0.0 н/д 1.57 6.28
Magnesium (mg) 3.969 3.563 4.435 4.75 0.142 н/д 16.859 67.436
Phosphorus (mg) 40.257 4.133 70.594 91.125 1.704 н/д 207.812 831.248
Potassium (mg) 71.726 39.473 49.526 15.625 1.704 н/д 178.053 712.212
Sodium (mg) 207.239 3.99 51.744 191.125 40.896 н/д 494.994 1979.976
Zinc (mg) 0.51 0.08 0.41 0.48 0.01 н/д 1.48 5.92
Copper (mg) 0.023 0.011 0.037 0.03 0.0 н/д 0.1 0.4
Manganese (mg) 0.017 0.011 0.015 0.011 0.0 н/д 0.054 0.216
Selenium (mcg) 7.0 0.0 11.7 2.2 0.1 н/д 21.0 84.0
Vitamin A, IU (IU) 0.0 600.21 179.995 55.25 177.429 н/д 1012.884 4051.536
Retinol (mcg) 0.0 0.0 51.374 14.625 47.641 н/д 113.64 454.56
Vitamin A, RAE (mcg_RAE) 0.0 29.996 51.744 15.0 48.564 н/д 145.304 581.216
Beta Carotene (mcg) н/д 360.098 3.696 3.875 11.218 н/д 378.887 1515.548
Vitamin E (mg) н/д 0.05 0.36 0.03 0.16 н/д 0.61 2.44
Vitamin D (IU) н/д н/д 12.936 н/д 3.976 н/д 16.912 67.648
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 396.221 122.338 0.0 0.0 н/д 518.559 2074.236
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.04 0.18 н/д 0.0 н/д 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.6 9.5 0.0 0.0 0.0 н/д 10.0 40.0
Thiamin (mg) 0.162 0.006 0.026 0.004 0.001 н/д 0.198 0.792
Riboflavin (mg) 0.048 0.007 0.177 0.061 0.002 н/д 0.296 1.184
Niacin (mg) 0.921 0.093 0.026 0.014 0.003 н/д 1.057 4.228
Pantothenic acid (mg) 0.145 0.029 0.532 0.041 0.008 н/д 0.754 3.016
Vitamin B-6 (mg) 0.085 0.006 0.052 0.006 0.0 н/д 0.149 0.596
Folate (mcg) 2.268 10.83 17.371 1.25 0.213 н/д 31.932 127.728
Vitamin B-12 (mcg) 0.26 0.0 0.48 0.28 0.01 н/д 1.03 4.12
Choline (mg) н/д 0.9 92.8 1.9 1.3 н/д 97.0 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.031 0.004 0.063 0.065 0.001 н/д 0.163 0.652
Threonine (g) 0.159 0.009 0.207 0.183 0.003 н/д 0.56 2.24
Isoleucine (g) 0.147 0.009 0.248 0.246 0.004 н/д 0.653 2.612
Leucine (g) 0.272 0.014 0.403 0.465 0.006 н/д 1.16 4.64
Lysine (g) 0.306 0.013 0.336 0.373 0.005 н/д 1.033 4.132
Methionine (g) 0.099 0.003 0.14 0.128 0.001 н/д 0.371 1.484
Cystine (g) 0.04 0.001 0.1 0.015 0.001 н/д 0.156 0.624
Phenylalanine (g) 0.136 0.011 0.251 0.26 0.003 н/д 0.661 2.644
Tyrosine (g) 0.116 0.006 0.185 0.291 0.003 н/д 0.601 2.404
Valine (g) 0.162 0.012 0.318 0.315 0.004 н/д 0.811 3.244
Arginine (g) 0.238 0.009 0.303 0.196 0.002 н/д 0.748 2.992
Histidine (g) 0.116 0.004 0.115 0.136 0.001 н/д 0.373 1.492
Alanine (g) 0.227 0.014 0.274 0.145 0.002 н/д 0.662 2.648
Aspartic acid (g) 0.337 0.021 0.492 0.334 0.004 н/д 1.188 4.752
Glutamic acid (g) 0.558 0.018 0.621 1.088 0.013 н/д 2.298 9.192
Glycine (g) 0.247 0.011 0.159 0.095 0.001 н/д 0.513 2.052
Proline (g) 0.187 0.015 0.188 0.578 0.006 н/д 0.974 3.896
Serine (g) 0.156 0.01 0.359 0.286 0.004 н/д 0.814 3.256
Cholesterol (mg) 21.546 0.0 156.341 11.0 15.265 н/д 204.152 816.608
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.195 0.009 1.146 2.163 3.647 н/д 10.16 40.64
Phytosterols (mg) 0.0 0.356 н/д н/д н/д н/д 0.356 1.424
Monounsaturated Fat (g) 4.065 0.021 1.408 1.048 1.492 н/д 8.035 32.14
Polyunsaturated (g) 1.143 0.009 0.503 0.146 0.216 н/д 2.016 8.064