Рецепт Pasta Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb prosciutto ham, thinly sliced

1/2 package thick spaghetti

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sausage 28.35g	parsley 7.13g	eggs 36.96g	parmesan cheese 12.5g	butter 7.1g	spaghetti 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.04	0.21	4.65	4.81	0.06	н/д	13.77	55.08
Total Fat (g)	8.88	0.06	3.67	3.58	5.76	н/д	21.95	87.8
Carbohydrates (g)	0.18	0.45	0.28	0.51	0.0	н/д	1.43	5.72
Ash (g)	0.77	0.16	0.32	1.0	0.15	н/д	2.39	9.56
Calories (kcal)	98.091	2.565	52.853	53.875	50.907	н/д	258.291	1033.164
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	0.02	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	0.08	0.02	н/д	н/д	0.1	0.4
Fructose (g)	н/д	н/д	0.04	0.02	н/д	н/д	0.06	0.24
Lactose (g)	н/д	н/д	0.04	0.02	н/д	н/д	0.06	0.24
Maltose (g)	н/д	н/д	0.04	0.02	н/д	н/д	0.06	0.24
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.48	6.25	28.03	2.61	1.13	н/д	52.49	209.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.06	0.28	0.11	0.0	н/д	0.46	1.84
Galactose (g)	н/д	н/д	0.04	0.02	н/д	н/д	0.06	0.24
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	н/д	0.2	0.8
Calcium (mg)	5.103	9.833	19.589	138.625	1.704	н/д	174.853	699.412
Iron (mg)	0.33	0.44	0.68	0.11	0.0	н/д	1.57	6.28
Magnesium (mg)	3.969	3.563	4.435	4.75	0.142	н/д	16.859	67.436
Phosphorus (mg)	40.257	4.133	70.594	91.125	1.704	н/д	207.812	831.248
Potassium (mg)	71.726	39.473	49.526	15.625	1.704	н/д	178.053	712.212
Sodium (mg)	207.239	3.99	51.744	191.125	40.896	н/д	494.994	1979.976
Zinc (mg)	0.51	0.08	0.41	0.48	0.01	н/д	1.48	5.92
Copper (mg)	0.023	0.011	0.037	0.03	0.0	н/д	0.1	0.4
Manganese (mg)	0.017	0.011	0.015	0.011	0.0	н/д	0.054	0.216
Selenium (mcg)	7.0	0.0	11.7	2.2	0.1	н/д	21.0	84.0
Vitamin A, IU (IU)	0.0	600.21	179.995	55.25	177.429	н/д	1012.884	4051.536
Retinol (mcg)	0.0	0.0	51.374	14.625	47.641	н/д	113.64	454.56
Vitamin A, RAE (mcg_RAE)	0.0	29.996	51.744	15.0	48.564	н/д	145.304	581.216
Beta Carotene (mcg)	н/д	360.098	3.696	3.875	11.218	н/д	378.887	1515.548
Vitamin E (mg)	н/д	0.05	0.36	0.03	0.16	н/д	0.61	2.44
Vitamin D (IU)	н/д	н/д	12.936	н/д	3.976	н/д	16.912	67.648
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	396.221	122.338	0.0	0.0	н/д	518.559	2074.236
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.04	0.18	н/д	0.0	н/д	0.22	0.88
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.6	9.5	0.0	0.0	0.0	н/д	10.0	40.0
Thiamin (mg)	0.162	0.006	0.026	0.004	0.001	н/д	0.198	0.792
Riboflavin (mg)	0.048	0.007	0.177	0.061	0.002	н/д	0.296	1.184
Niacin (mg)	0.921	0.093	0.026	0.014	0.003	н/д	1.057	4.228
Pantothenic acid (mg)	0.145	0.029	0.532	0.041	0.008	н/д	0.754	3.016
Vitamin B-6 (mg)	0.085	0.006	0.052	0.006	0.0	н/д	0.149	0.596
Folate (mcg)	2.268	10.83	17.371	1.25	0.213	н/д	31.932	127.728
Vitamin B-12 (mcg)	0.26	0.0	0.48	0.28	0.01	н/д	1.03	4.12
Choline (mg)	н/д	0.9	92.8	1.9	1.3	н/д	97.0	388.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.031	0.004	0.063	0.065	0.001	н/д	0.163	0.652
Threonine (g)	0.159	0.009	0.207	0.183	0.003	н/д	0.56	2.24
Isoleucine (g)	0.147	0.009	0.248	0.246	0.004	н/д	0.653	2.612
Leucine (g)	0.272	0.014	0.403	0.465	0.006	н/д	1.16	4.64
Lysine (g)	0.306	0.013	0.336	0.373	0.005	н/д	1.033	4.132
Methionine (g)	0.099	0.003	0.14	0.128	0.001	н/д	0.371	1.484
Cystine (g)	0.04	0.001	0.1	0.015	0.001	н/д	0.156	0.624
Phenylalanine (g)	0.136	0.011	0.251	0.26	0.003	н/д	0.661	2.644
Tyrosine (g)	0.116	0.006	0.185	0.291	0.003	н/д	0.601	2.404
Valine (g)	0.162	0.012	0.318	0.315	0.004	н/д	0.811	3.244
Arginine (g)	0.238	0.009	0.303	0.196	0.002	н/д	0.748	2.992
Histidine (g)	0.116	0.004	0.115	0.136	0.001	н/д	0.373	1.492
Alanine (g)	0.227	0.014	0.274	0.145	0.002	н/д	0.662	2.648
Aspartic acid (g)	0.337	0.021	0.492	0.334	0.004	н/д	1.188	4.752
Glutamic acid (g)	0.558	0.018	0.621	1.088	0.013	н/д	2.298	9.192
Glycine (g)	0.247	0.011	0.159	0.095	0.001	н/д	0.513	2.052
Proline (g)	0.187	0.015	0.188	0.578	0.006	н/д	0.974	3.896
Serine (g)	0.156	0.01	0.359	0.286	0.004	н/д	0.814	3.256
Cholesterol (mg)	21.546	0.0	156.341	11.0	15.265	н/д	204.152	816.608
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.195	0.009	1.146	2.163	3.647	н/д	10.16	40.64
Phytosterols (mg)	0.0	0.356	н/д	н/д	н/д	н/д	0.356	1.424
Monounsaturated Fat (g)	4.065	0.021	1.408	1.048	1.492	н/д	8.035	32.14
Polyunsaturated (g)	1.143	0.009	0.503	0.146	0.216	н/д	2.016	8.064