Рецепт Pasta Caprese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ball mozzarella di bufala, cut into small cubes(regular fresh mozzarella is fine too)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
394.94g 		tomatoes paste
16.38g 		penne pasta
226.8g 		basil
7.68g 		cherry tomatoes
135.59g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.48 0.71 29.57 0.24 1.19 н/д н/д 35.19 35.19
Total Fat (g) 0.79 0.08 3.42 0.05 0.27 н/д н/д 4.61 4.61
Carbohydrates (g) 15.48 3.1 169.35 0.2 5.32 н/д н/д 193.45 193.45
Ash (g) 1.97 0.46 2.0 0.11 0.68 н/д н/д 5.22 5.22
Calories (kcal) 71.089 13.432 841.428 1.766 24.406 н/д н/д 952.121 952.121
Starch (g) 0.0 0.04 141.64 н/д 0.0 н/д н/д 141.67 141.67
Sucrose (g) 0.0 0.05 1.09 0.0 0.0 н/д н/д 1.14 1.14
Glucose (dextrose) (g) 4.94 0.94 0.27 0.0 1.69 н/д н/д 7.85 7.85
Fructose (g) 5.41 0.96 0.25 0.0 1.86 н/д н/д 8.48 8.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.05 4.45 0.0 0.0 н/д н/д 4.49 4.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 373.22 12.04 22.45 7.07 128.13 н/д н/д 542.91 542.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 10.39 2.0 6.06 0.02 3.57 н/д н/д 22.03 22.03
Galactose (g) 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.02
Dietary Fiber (g) 4.7 0.7 7.3 0.1 1.6 н/д н/д 14.4 14.4
Calcium (mg) 39.494 5.897 47.628 13.594 13.559 н/д н/д 120.171 120.171
Iron (mg) 1.07 0.49 7.48 0.24 0.37 н/д н/д 9.65 9.65
Magnesium (mg) 43.443 6.88 120.204 4.915 14.915 н/д н/д 190.357 190.357
Phosphorus (mg) 94.786 13.595 428.652 4.301 32.542 н/д н/д 573.875 573.875
Potassium (mg) 936.008 166.093 505.764 22.656 321.348 н/д н/д 1951.869 1951.869
Sodium (mg) 19.747 129.402 13.608 0.307 6.78 н/д н/д 169.844 169.844
Zinc (mg) 0.67 0.1 3.2 0.06 0.23 н/д н/д 4.27 4.27
Copper (mg) 0.237 0.061 0.658 0.03 0.081 н/д н/д 1.067 1.067
Manganese (mg) 0.434 0.049 2.087 0.088 0.149 н/д н/д 2.808 2.808
Selenium (mcg) 0.0 0.9 143.3 0.0 0.0 н/д н/д 144.2 144.2
Vitamin A, IU (IU) 3289.85 249.795 0.0 405.12 1129.465 н/д н/д 5074.23 5074.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 165.875 12.449 0.0 20.275 56.948 н/д н/д 255.547 255.547
Beta Carotene (mcg) 1773.281 147.584 0.0 241.306 608.799 н/д н/д 2770.969 2770.969
Vitamin E (mg) 2.13 0.7 0.25 0.06 0.73 н/д н/д 3.88 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10161.806 4711.543 0.0 0.0 3488.731 н/д н/д 18362.08 18362.08
Lutein + zeaxanthin (mcg) 485.776 0.0 40.824 433.92 166.776 н/д н/д 1127.296 1127.296
Tocopherol, beta (mg) 0.04 0.0 0.14 0.0 0.01 н/д н/д 0.19 0.19
Tocopherol, gamma (mg) 0.47 0.09 2.0 0.01 0.16 н/д н/д 2.73 2.73
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 50.2 3.6 0.0 1.4 17.2 н/д н/д 72.3 72.3
Thiamin (mg) 0.158 0.01 2.019 0.002 0.054 н/д н/д 2.243 2.243
Riboflavin (mg) 0.079 0.025 0.907 0.006 0.027 н/д н/д 1.044 1.044
Niacin (mg) 2.33 0.505 16.284 0.069 0.8 н/д н/д 19.988 19.988
Pantothenic acid (mg) 0.355 0.023 0.975 0.016 0.122 н/д н/д 1.492 1.492
Vitamin B-6 (mg) 0.316 0.036 0.318 0.012 0.108 н/д н/д 0.79 0.79
Folate (mcg) 59.241 1.966 537.516 5.222 20.339 н/д н/д 624.284 624.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 26.5 6.3 34.2 0.9 9.1 н/д н/д 77.0 77.0
Folic acid (mcg) 0.0 0.0 496.692 0.0 0.0 н/д н/д 496.692 496.692
Tryptophan (g) 0.039 0.005 0.431 0.003 0.014 н/д н/д 0.492 0.492
Threonine (g) 0.118 0.016 1.043 0.008 0.041 н/д н/д 1.226 1.226
Isoleucine (g) 0.079 0.011 1.157 0.008 0.027 н/д н/д 1.282 1.282
Leucine (g) 0.118 0.018 2.245 0.015 0.041 н/д н/д 2.437 2.437
Lysine (g) 0.118 0.02 0.68 0.008 0.041 н/д н/д 0.868 0.868
Methionine (g) 0.039 0.003 0.34 0.003 0.014 н/д н/д 0.4 0.4
Cystine (g) 0.039 0.003 0.59 0.002 0.014 н/д н/д 0.648 0.648
Phenylalanine (g) 0.276 0.02 1.52 0.01 0.095 н/д н/д 1.921 1.921
Tyrosine (g) 0.039 0.008 0.544 0.006 0.014 н/д н/д 0.612 0.612
Valine (g) 0.079 0.013 1.338 0.01 0.027 н/д н/д 1.467 1.467
Arginine (g) 0.079 0.011 1.066 0.009 0.027 н/д н/д 1.193 1.193
Histidine (g) 0.039 0.01 0.68 0.004 0.014 н/д н/д 0.747 0.747
Alanine (g) 0.118 0.033 0.998 0.01 0.041 н/д н/д 1.2 1.2
Aspartic acid (g) 0.553 0.115 1.406 0.023 0.19 н/д н/д 2.287 2.287
Glutamic acid (g) 1.698 0.311 10.433 0.022 0.583 н/д н/д 13.047 13.047
Glycine (g) 0.079 0.01 0.998 0.009 0.027 н/д н/д 1.123 1.123
Proline (g) 0.079 0.013 3.561 0.008 0.027 н/д н/д 3.688 3.688
Serine (g) 0.118 0.018 1.406 0.008 0.041 н/д н/д 1.591 1.591
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.118 0.016 0.635 0.003 0.041 н/д н/д 0.814 0.814
Phytosterols (mg) 27.646 н/д н/д н/д 9.491 н/д н/д 37.137 37.137
Monounsaturated Fat (g) 0.118 0.011 0.386 0.007 0.041 н/д н/д 0.563 0.563
Polyunsaturated (g) 0.316 0.026 1.27 0.03 0.108 н/д н/д 1.751 1.751