Рецепт Pasta Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pea 14.36g	onions 16.0g	pepper 16.26g	garlic 1.74g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.29	0.16	0.11	1.34	8.04
Total Fat (g)	0.06	0.03	0.05	0.01	0.15	0.9
Carbohydrates (g)	2.08	1.17	0.98	0.58	4.81	28.86
Ash (g)	0.12	0.13	0.08	0.03	0.36	2.16
Calories (kcal)	11.635	5.12	5.042	2.593	24.389	146.334
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.72	н/д	0.0	н/д	0.72	4.32
Glucose (dextrose) (g)	0.02	н/д	0.32	н/д	0.33	1.98
Fructose (g)	0.06	н/д	0.37	н/д	0.42	2.52
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.02	н/д	0.0	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.33	14.37	15.0	1.02	41.72	250.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.37	0.68	0.02	1.89	11.34
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.4	0.3	0.0	1.5	9.0
Calcium (mg)	3.591	11.52	1.138	3.149	19.399	116.394
Iron (mg)	0.21	0.24	0.07	0.03	0.55	3.3
Magnesium (mg)	4.74	3.2	1.952	0.435	10.327	61.962
Phosphorus (mg)	15.513	5.92	4.228	2.662	28.324	169.944
Potassium (mg)	35.048	44.16	34.316	6.977	120.501	723.006
Sodium (mg)	0.718	2.56	0.651	0.296	4.225	25.35
Zinc (mg)	0.18	0.06	0.04	0.02	0.3	1.8
Copper (mg)	0.026	0.013	0.003	0.005	0.047	0.282
Manganese (mg)	0.059	0.026	0.018	0.029	0.131	0.786
Selenium (mcg)	0.3	0.1	0.0	0.2	0.6	3.6
Vitamin A, IU (IU)	109.885	159.52	509.205	0.157	778.766	4672.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.458	8.0	25.533	0.0	38.992	233.952
Beta Carotene (mcg)	64.494	95.68	264.117	0.087	424.378	2546.268
Vitamin E (mg)	0.02	0.09	0.26	0.0	0.37	2.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	355.796	181.92	8.294	0.278	546.289	3277.734
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.14	н/д	0.02	н/д	0.16	0.96
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.7	3.0	20.8	0.5	30.1	180.6
Thiamin (mg)	0.039	0.01	0.008	0.003	0.06	0.36
Riboflavin (mg)	0.019	0.013	0.015	0.002	0.048	0.288
Niacin (mg)	0.3	0.085	0.159	0.012	0.557	3.342
Pantothenic acid (mg)	0.014	0.013	0.052	0.01	0.09	0.54
Vitamin B-6 (mg)	0.024	0.01	0.047	0.022	0.103	0.618
Folate (mcg)	9.337	10.24	7.481	0.052	27.11	162.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.1	0.9	0.9	0.4	6.3	37.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.003	0.002	0.001	0.012	0.072
Threonine (g)	0.029	0.011	0.007	0.003	0.049	0.294
Isoleucine (g)	0.029	0.013	0.003	0.004	0.049	0.294
Leucine (g)	0.046	0.018	0.007	0.005	0.075	0.45
Lysine (g)	0.046	0.014	0.007	0.005	0.072	0.432
Methionine (g)	0.011	0.003	0.002	0.001	0.018	0.108
Cystine (g)	0.004	н/д	0.003	0.001	0.009	0.054
Phenylalanine (g)	0.029	0.01	0.008	0.003	0.05	0.3
Tyrosine (g)	0.016	0.008	0.002	0.001	0.027	0.162
Valine (g)	0.034	0.013	0.005	0.005	0.057	0.342
Arginine (g)	0.062	0.021	0.007	0.011	0.1	0.6
Histidine (g)	0.016	0.005	0.003	0.002	0.026	0.156
Alanine (g)	0.034	0.013	0.005	0.002	0.054	0.324
Aspartic acid (g)	0.072	0.027	0.046	0.009	0.153	0.918
Glutamic acid (g)	0.106	0.061	0.034	0.014	0.215	1.29
Glycine (g)	0.026	0.014	0.005	0.003	0.049	0.294
Proline (g)	0.024	0.019	0.003	0.002	0.049	0.294
Serine (g)	0.026	0.013	0.008	0.003	0.05	0.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.005	0.005	0.002	0.021	0.126
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	0.005	0.0	0.0	0.011	0.066
Polyunsaturated (g)	0.027	0.011	0.011	0.004	0.054	0.324