Рецепт Pasta And Tomato Pesto - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
sun-dry tomatoes
18.33g |
basil
1.28g |
pine nuts
5.78g |
parmesan
12.39g |
oil
12.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.93 | 0.04 | 0.79 | 4.43 | 0.0 | 6.19 | 37.14 |
| Total Fat (g) | 2.58 | 0.01 | 3.95 | 3.2 | 12.11 | 21.85 | 131.1 |
| Carbohydrates (g) | 4.28 | 0.03 | 0.76 | 0.4 | 0.0 | 5.47 | 32.82 |
| Ash (g) | 0.68 | 0.02 | 0.15 | 0.75 | 0.0 | 1.6 | 9.6 |
| Calories (kcal) | 39.05 | 0.294 | 38.866 | 48.575 | 107.067 | 233.853 | 1403.118 |
| Starch (g) | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.48 |
| Sucrose (g) | н/д | 0.0 | 0.2 | н/д | н/д | 0.2 | 1.2 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.87 | 1.18 | 0.13 | 3.61 | 0.0 | 14.79 | 88.74 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.21 | 0.1 | 0.0 | 0.31 | 1.86 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 8.617 | 2.266 | 0.924 | 146.717 | 0.0 | 158.524 | 951.144 |
| Iron (mg) | 0.49 | 0.04 | 0.32 | 0.1 | 0.0 | 0.96 | 5.76 |
| Magnesium (mg) | 14.85 | 0.819 | 14.495 | 5.452 | 0.0 | 35.617 | 213.702 |
| Phosphorus (mg) | 25.483 | 0.717 | 33.206 | 85.998 | 0.0 | 145.405 | 872.43 |
| Potassium (mg) | 286.917 | 3.776 | 34.477 | 11.4 | 0.0 | 336.57 | 2019.42 |
| Sodium (mg) | 48.767 | 0.051 | 0.116 | 198.514 | 0.0 | 247.448 | 1484.688 |
| Zinc (mg) | 0.14 | 0.01 | 0.37 | 0.34 | 0.0 | 0.87 | 5.22 |
| Copper (mg) | 0.086 | 0.005 | 0.076 | 0.004 | 0.0 | 0.171 | 1.026 |
| Manganese (mg) | 0.086 | 0.015 | 0.508 | 0.002 | н/д | 0.612 | 3.672 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | 3.4 | 20.4 |
| Vitamin A, IU (IU) | 235.767 | 67.52 | 1.675 | 49.443 | 0.0 | 354.404 | 2126.424 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 13.135 | 0.0 | 13.135 | 78.81 |
| Vitamin A, RAE (mcg_RAE) | 11.733 | 3.379 | 0.058 | 13.383 | 0.0 | 28.553 | 171.318 |
| Beta Carotene (mcg) | н/д | 40.218 | 0.982 | 3.47 | 0.0 | 44.669 | 268.014 |
| Vitamin E (mg) | н/д | 0.01 | 0.54 | 0.03 | 1.12 | 1.69 | 10.14 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.47 | н/д | 3.47 | 20.82 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 72.32 | 0.52 | 0.0 | 0.0 | 72.84 | 437.04 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.64 | н/д | н/д | 0.65 | 3.9 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 18.7 | 0.2 | 0.0 | 0.0 | 0.0 | 18.9 | 113.4 |
| Thiamin (mg) | 0.035 | 0.0 | 0.021 | 0.005 | 0.0 | 0.061 | 0.366 |
| Riboflavin (mg) | 0.07 | 0.001 | 0.013 | 0.041 | 0.0 | 0.125 | 0.75 |
| Niacin (mg) | 0.666 | 0.012 | 0.254 | 0.033 | 0.0 | 0.964 | 5.784 |
| Pantothenic acid (mg) | 0.088 | 0.003 | 0.018 | 0.056 | 0.0 | 0.164 | 0.984 |
| Vitamin B-6 (mg) | 0.059 | 0.002 | 0.005 | 0.011 | 0.0 | 0.077 | 0.462 |
| Folate (mcg) | 4.217 | 0.87 | 1.964 | 0.867 | 0.0 | 7.918 | 47.508 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.15 | 0.9 |
| Choline (mg) | н/д | 0.1 | 3.2 | 1.9 | н/д | 5.3 | 31.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.001 | 0.006 | 0.059 | 0.0 | 0.074 | 0.444 |
| Threonine (g) | 0.024 | 0.001 | 0.021 | 0.164 | 0.0 | 0.21 | 1.26 |
| Isoleucine (g) | 0.022 | 0.001 | 0.031 | 0.234 | 0.0 | 0.289 | 1.734 |
| Leucine (g) | 0.035 | 0.002 | 0.057 | 0.428 | 0.0 | 0.522 | 3.132 |
| Lysine (g) | 0.035 | 0.001 | 0.031 | 0.41 | 0.0 | 0.478 | 2.868 |
| Methionine (g) | 0.007 | 0.001 | 0.015 | 0.119 | 0.0 | 0.142 | 0.852 |
| Cystine (g) | 0.013 | 0.0 | 0.017 | 0.03 | 0.0 | 0.06 | 0.36 |
| Phenylalanine (g) | 0.024 | 0.002 | 0.03 | 0.238 | 0.0 | 0.293 | 1.758 |
| Tyrosine (g) | 0.017 | 0.001 | 0.029 | 0.248 | 0.0 | 0.295 | 1.77 |
| Valine (g) | 0.024 | 0.002 | 0.04 | 0.304 | 0.0 | 0.369 | 2.214 |
| Arginine (g) | 0.022 | 0.002 | 0.139 | 0.164 | 0.0 | 0.326 | 1.956 |
| Histidine (g) | 0.015 | 0.001 | 0.02 | 0.171 | 0.0 | 0.206 | 1.236 |
| Alanine (g) | 0.026 | 0.002 | 0.039 | 0.13 | 0.0 | 0.197 | 1.182 |
| Aspartic acid (g) | 0.128 | 0.004 | 0.075 | 0.278 | 0.0 | 0.485 | 2.91 |
| Glutamic acid (g) | 0.343 | 0.004 | 0.169 | 1.017 | 0.0 | 1.533 | 9.198 |
| Glycine (g) | 0.024 | 0.002 | 0.04 | 0.077 | 0.0 | 0.142 | 0.852 |
| Proline (g) | 0.018 | 0.001 | 0.039 | 0.518 | 0.0 | 0.576 | 3.456 |
| Serine (g) | 0.024 | 0.001 | 0.049 | 0.257 | 0.0 | 0.33 | 1.98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 8.426 | 0.0 | 8.426 | 50.556 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.312 | 0.312 | 1.872 |
| Saturated Fat (g) | 0.347 | 0.001 | 0.283 | 2.033 | 0.9 | 3.563 | 21.378 |
| Phytosterols (mg) | н/д | н/д | 8.143 | н/д | 30.279 | 38.422 | 230.532 |
| Monounsaturated Fat (g) | 1.588 | 0.001 | 1.083 | 0.932 | 2.753 | 6.357 | 38.142 |
| Polyunsaturated (g) | 0.378 | 0.005 | 1.968 | 0.071 | 7.89 | 10.31 | 61.86 |