Рецепт Pasta And Seafood In Parchment - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 piece cooking parchment, cut into 16" squares
4 piece kitchen string or possibly ratafia
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
113.4g 		garlic
1.22g 		olive oil
13.5g 		parsley
3.56g 		pepper
0.32g 		mussels
113.4g 		clams
113.4g 		calamari
28.35g 		fish
56.7g 		thyme
1.63g 		tomato
16.95g 		wine
59.0g 		lemons
15.37g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.08 0.0 0.11 0.0 13.49 14.48 4.42 10.82 0.09 0.15 0.04 0.17 58.64 234.56
Total Fat (g) 1.71 0.01 13.5 0.03 0.0 2.54 1.1 0.39 3.32 0.03 0.03 0.0 0.05 22.71 90.84
Carbohydrates (g) 84.67 0.4 0.0 0.23 0.02 4.18 2.91 0.87 0.0 0.4 0.66 1.6 1.43 97.39 389.56
Ash (g) 1.0 0.02 0.0 0.08 0.0 1.8 2.12 0.4 0.64 0.05 0.08 0.14 0.05 6.38 25.52
Calories (kcal) 420.705 1.815 119.34 1.283 0.099 97.522 83.914 26.082 75.978 1.648 3.051 48.97 4.457 884.863 3539.452
Starch (g) 70.82 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.21 н/д н/д 0.35 1.4
Fructose (g) 0.12 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.23 н/д н/д 0.36 1.44
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.1 0.0 6.1 24.4
Water (g) 11.23 0.71 0.0 3.12 0.29 91.38 92.78 22.27 41.26 1.06 16.02 51.08 13.68 344.88 1379.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.0 н/д 0.45 0.47 0.38 4.38 17.52
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 4.6 18.4
Calcium (mg) 23.813 2.205 0.135 4.916 0.022 29.483 52.163 9.072 14.742 6.61 1.695 4.72 3.996 153.572 614.288
Iron (mg) 3.74 0.02 0.08 0.22 0.0 4.48 15.85 0.19 0.21 0.28 0.05 0.22 0.09 25.44 101.76
Magnesium (mg) 60.101 0.305 0.0 1.781 0.038 38.555 10.206 9.356 18.711 2.611 1.864 6.49 1.23 151.247 604.988
Phosphorus (mg) 214.321 1.864 0.0 2.066 0.083 223.393 191.642 62.654 153.09 1.73 4.068 11.8 2.459 869.169 3476.676
Potassium (mg) 252.876 4.884 0.135 19.736 0.67 362.872 356.068 69.741 179.739 9.939 40.169 58.41 21.211 1376.45 5505.8
Sodium (mg) 6.804 0.207 0.27 1.995 0.013 324.317 63.503 12.474 28.917 0.147 0.847 2.95 0.307 442.751 1771.004
Zinc (mg) 1.6 0.01 0.0 0.04 0.0 1.81 1.55 0.43 0.56 0.03 0.03 0.08 0.01 6.16 24.64
Copper (mg) 0.329 0.004 0.0 0.005 0.0 0.102 0.386 0.536 0.04 0.009 0.01 0.006 0.006 1.432 5.728
Manganese (mg) 1.043 0.02 0.0 0.006 0.0 3.856 0.567 0.011 0.04 0.028 0.019 0.071 0.005 5.665 22.66
Selenium (mcg) 71.7 0.2 0.0 0.0 0.0 50.8 27.6 12.7 7.1 н/д 0.0 0.1 0.1 170.2 680.8
Vitamin A, IU (IU) 0.0 0.11 0.0 300.105 9.949 181.436 340.193 9.356 68.04 77.536 141.183 0.0 3.381 1131.288 4525.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.431 102.058 2.835 20.412 0.0 0.0 0.0 0.0 179.736 718.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.998 0.499 54.431 102.058 2.835 20.412 3.884 7.118 0.0 0.154 206.389 825.556
Beta Carotene (mcg) 0.0 0.061 0.0 180.049 5.16 0.0 0.0 0.0 0.0 46.528 76.1 0.0 0.461 308.359 1233.436
Vitamin E (mg) 0.12 0.0 1.94 0.03 0.01 0.62 0.35 0.34 0.11 н/д 0.09 0.0 0.02 3.64 14.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.536 н/д н/д н/д н/д н/д н/д 4.536 18.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 436.091 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 20.412 0.195 0.0 198.111 0.162 0.0 0.0 0.0 0.0 н/д 20.847 0.0 1.691 241.417 965.668
Tocopherol, beta (mg) 0.07 н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 1.0 н/д 0.11 0.02 0.0 0.02 0.0 н/д н/д н/д 0.02 н/д н/д 1.17 4.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.0 4.7 0.4 9.1 14.7 1.3 0.0 2.6 2.2 0.0 8.1 43.6 174.4
Thiamin (mg) 1.009 0.002 0.0 0.003 0.0 0.181 0.091 0.006 0.079 0.001 0.007 0.006 0.006 1.392 5.568
Riboflavin (mg) 0.454 0.001 0.0 0.004 0.0 0.238 0.238 0.116 0.068 0.008 0.003 0.012 0.003 1.145 4.58
Niacin (mg) 8.142 0.009 0.0 0.047 0.003 1.814 2.007 0.618 1.701 0.03 0.1 0.1 0.015 14.586 58.344
Pantothenic acid (mg) 0.488 0.007 0.0 0.014 0.001 0.567 0.408 0.142 0.425 0.007 0.015 0.024 0.029 2.127 8.508
Vitamin B-6 (mg) 0.159 0.015 0.0 0.003 0.001 0.057 0.068 0.017 0.17 0.006 0.014 0.03 0.012 0.551 2.204
Folate (mcg) 268.752 0.037 0.0 5.415 0.146 47.627 18.144 1.418 8.505 0.734 2.542 0.59 1.691 355.6 1422.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 13.61 56.06 0.37 0.57 0.0 0.0 0.0 0.0 70.61 282.44
Choline (mg) 17.1 0.3 0.0 0.5 0.0 73.7 73.7 18.4 36.9 н/д 1.1 3.0 0.8 225.5 902.0
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.001 0.0 0.002 0.0 0.147 0.159 0.048 0.119 0.002 0.002 н/д н/д 0.695 2.78
Threonine (g) 0.522 0.002 0.0 0.004 0.0 0.578 0.624 0.19 0.476 0.002 0.005 н/д н/д 2.404 9.616
Isoleucine (g) 0.578 0.003 0.0 0.004 0.0 0.59 0.635 0.193 0.499 0.005 0.003 н/д н/д 2.51 10.04
Leucine (g) 1.123 0.004 0.0 0.007 0.0 0.953 1.021 0.312 0.879 0.004 0.005 н/д н/д 4.307 17.228
Lysine (g) 0.34 0.003 0.0 0.006 0.0 1.009 1.077 0.329 0.992 0.002 0.005 н/д н/д 3.765 15.06
Methionine (g) 0.17 0.001 0.0 0.001 0.0 0.306 0.329 0.099 0.323 н/д 0.002 н/д н/д 1.232 4.928
Cystine (g) 0.295 0.001 0.0 0.0 0.0 0.181 0.193 0.057 0.119 н/д 0.002 н/д н/д 0.848 3.392
Phenylalanine (g) 0.76 0.002 0.0 0.005 0.0 0.488 0.522 0.159 0.425 н/д 0.012 н/д н/д 2.373 9.492
Tyrosine (g) 0.272 0.001 0.0 0.003 0.0 0.431 0.465 0.142 0.363 н/д 0.002 н/д н/д 1.678 6.712
Valine (g) 0.669 0.004 0.0 0.006 0.0 0.59 0.635 0.193 0.556 0.005 0.003 н/д н/д 2.66 10.64
Arginine (g) 0.533 0.008 0.0 0.004 0.0 0.987 1.055 0.323 0.646 н/д 0.003 н/д н/д 3.559 14.236
Histidine (g) 0.34 0.001 0.0 0.002 0.0 0.261 0.283 0.085 0.318 н/д 0.002 н/д н/д 1.292 5.168
Alanine (g) 0.499 0.002 0.0 0.007 0.0 0.816 0.873 0.266 0.652 н/д 0.005 н/д н/д 3.121 12.484
Aspartic acid (g) 0.703 0.006 0.0 0.01 0.001 1.304 1.395 0.425 1.111 н/д 0.024 н/д н/д 4.979 19.916
Glutamic acid (g) 5.216 0.01 0.0 0.009 0.001 1.837 1.973 0.601 1.616 н/д 0.073 н/д н/д 11.336 45.344
Glycine (g) 0.499 0.002 0.0 0.005 0.0 0.839 0.907 0.275 0.522 н/д 0.003 н/д н/д 3.053 12.212
Proline (g) 1.78 0.001 0.0 0.007 0.0 0.556 0.59 0.181 0.386 н/д 0.003 н/д н/д 3.505 14.02
Serine (g) 0.703 0.002 0.0 0.005 0.0 0.601 0.646 0.198 0.442 н/д 0.005 н/д н/д 2.604 10.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.751 38.555 66.056 34.02 0.0 0.0 0.0 0.0 170.382 681.528
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.001 1.864 0.005 0.0 0.488 0.102 0.102 0.516 0.008 0.005 0.0 0.006 3.414 13.656
Phytosterols (mg) н/д н/д 29.835 0.178 н/д н/д н/д н/д н/д н/д 1.186 н/д н/д 31.2 124.8
Monounsaturated Fat (g) 0.193 0.0 9.85 0.011 0.0 0.578 0.091 0.031 1.134 0.001 0.005 0.0 0.002 11.895 47.58
Polyunsaturated (g) 0.635 0.003 1.42 0.004 0.0 0.692 0.318 0.147 1.219 0.009 0.014 0.0 0.014 4.475 17.9