Рецепт Pasta And Seafood In Parchment - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pasta 113.4g	garlic 1.22g	olive oil 13.5g	parsley 3.56g	pepper 0.32g	mussels 113.4g	clams 113.4g	calamari 28.35g	fish 56.7g	thyme 1.63g	tomato 16.95g	wine 59.0g	lemons 15.37g	Всего в порции	Всего в рецепте
Protein (g)	14.79	0.08	0.0	0.11	0.0	13.49	14.48	4.42	10.82	0.09	0.15	0.04	0.17	58.64	234.56
Total Fat (g)	1.71	0.01	13.5	0.03	0.0	2.54	1.1	0.39	3.32	0.03	0.03	0.0	0.05	22.71	90.84
Carbohydrates (g)	84.67	0.4	0.0	0.23	0.02	4.18	2.91	0.87	0.0	0.4	0.66	1.6	1.43	97.39	389.56
Ash (g)	1.0	0.02	0.0	0.08	0.0	1.8	2.12	0.4	0.64	0.05	0.08	0.14	0.05	6.38	25.52
Calories (kcal)	420.705	1.815	119.34	1.283	0.099	97.522	83.914	26.082	75.978	1.648	3.051	48.97	4.457	884.863	3539.452
Starch (g)	70.82	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	70.82	283.28
Sucrose (g)	0.54	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.21	н/д	н/д	0.35	1.4
Fructose (g)	0.12	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.23	н/д	н/д	0.36	1.44
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	2.22	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	6.1	0.0	6.1	24.4
Water (g)	11.23	0.71	0.0	3.12	0.29	91.38	92.78	22.27	41.26	1.06	16.02	51.08	13.68	344.88	1379.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.01	0.0	0.03	0.01	0.0	0.0	0.0	0.0	н/д	0.45	0.47	0.38	4.38	17.52
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.0	0.4	4.6	18.4
Calcium (mg)	23.813	2.205	0.135	4.916	0.022	29.483	52.163	9.072	14.742	6.61	1.695	4.72	3.996	153.572	614.288
Iron (mg)	3.74	0.02	0.08	0.22	0.0	4.48	15.85	0.19	0.21	0.28	0.05	0.22	0.09	25.44	101.76
Magnesium (mg)	60.101	0.305	0.0	1.781	0.038	38.555	10.206	9.356	18.711	2.611	1.864	6.49	1.23	151.247	604.988
Phosphorus (mg)	214.321	1.864	0.0	2.066	0.083	223.393	191.642	62.654	153.09	1.73	4.068	11.8	2.459	869.169	3476.676
Potassium (mg)	252.876	4.884	0.135	19.736	0.67	362.872	356.068	69.741	179.739	9.939	40.169	58.41	21.211	1376.45	5505.8
Sodium (mg)	6.804	0.207	0.27	1.995	0.013	324.317	63.503	12.474	28.917	0.147	0.847	2.95	0.307	442.751	1771.004
Zinc (mg)	1.6	0.01	0.0	0.04	0.0	1.81	1.55	0.43	0.56	0.03	0.03	0.08	0.01	6.16	24.64
Copper (mg)	0.329	0.004	0.0	0.005	0.0	0.102	0.386	0.536	0.04	0.009	0.01	0.006	0.006	1.432	5.728
Manganese (mg)	1.043	0.02	0.0	0.006	0.0	3.856	0.567	0.011	0.04	0.028	0.019	0.071	0.005	5.665	22.66
Selenium (mcg)	71.7	0.2	0.0	0.0	0.0	50.8	27.6	12.7	7.1	н/д	0.0	0.1	0.1	170.2	680.8
Vitamin A, IU (IU)	0.0	0.11	0.0	300.105	9.949	181.436	340.193	9.356	68.04	77.536	141.183	0.0	3.381	1131.288	4525.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	54.431	102.058	2.835	20.412	0.0	0.0	0.0	0.0	179.736	718.944
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	14.998	0.499	54.431	102.058	2.835	20.412	3.884	7.118	0.0	0.154	206.389	825.556
Beta Carotene (mcg)	0.0	0.061	0.0	180.049	5.16	0.0	0.0	0.0	0.0	46.528	76.1	0.0	0.461	308.359	1233.436
Vitamin E (mg)	0.12	0.0	1.94	0.03	0.01	0.62	0.35	0.34	0.11	н/д	0.09	0.0	0.02	3.64	14.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	4.536	н/д	н/д	н/д	н/д	н/д	н/д	4.536	18.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	436.091	0.0	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	20.412	0.195	0.0	198.111	0.162	0.0	0.0	0.0	0.0	н/д	20.847	0.0	1.691	241.417	965.668
Tocopherol, beta (mg)	0.07	н/д	0.01	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.08	0.32
Tocopherol, gamma (mg)	1.0	н/д	0.11	0.02	0.0	0.02	0.0	н/д	н/д	н/д	0.02	н/д	н/д	1.17	4.68
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.4	0.0	4.7	0.4	9.1	14.7	1.3	0.0	2.6	2.2	0.0	8.1	43.6	174.4
Thiamin (mg)	1.009	0.002	0.0	0.003	0.0	0.181	0.091	0.006	0.079	0.001	0.007	0.006	0.006	1.392	5.568
Riboflavin (mg)	0.454	0.001	0.0	0.004	0.0	0.238	0.238	0.116	0.068	0.008	0.003	0.012	0.003	1.145	4.58
Niacin (mg)	8.142	0.009	0.0	0.047	0.003	1.814	2.007	0.618	1.701	0.03	0.1	0.1	0.015	14.586	58.344
Pantothenic acid (mg)	0.488	0.007	0.0	0.014	0.001	0.567	0.408	0.142	0.425	0.007	0.015	0.024	0.029	2.127	8.508
Vitamin B-6 (mg)	0.159	0.015	0.0	0.003	0.001	0.057	0.068	0.017	0.17	0.006	0.014	0.03	0.012	0.551	2.204
Folate (mcg)	268.752	0.037	0.0	5.415	0.146	47.627	18.144	1.418	8.505	0.734	2.542	0.59	1.691	355.6	1422.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	13.61	56.06	0.37	0.57	0.0	0.0	0.0	0.0	70.61	282.44
Choline (mg)	17.1	0.3	0.0	0.5	0.0	73.7	73.7	18.4	36.9	н/д	1.1	3.0	0.8	225.5	902.0
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.001	0.0	0.002	0.0	0.147	0.159	0.048	0.119	0.002	0.002	н/д	н/д	0.695	2.78
Threonine (g)	0.522	0.002	0.0	0.004	0.0	0.578	0.624	0.19	0.476	0.002	0.005	н/д	н/д	2.404	9.616
Isoleucine (g)	0.578	0.003	0.0	0.004	0.0	0.59	0.635	0.193	0.499	0.005	0.003	н/д	н/д	2.51	10.04
Leucine (g)	1.123	0.004	0.0	0.007	0.0	0.953	1.021	0.312	0.879	0.004	0.005	н/д	н/д	4.307	17.228
Lysine (g)	0.34	0.003	0.0	0.006	0.0	1.009	1.077	0.329	0.992	0.002	0.005	н/д	н/д	3.765	15.06
Methionine (g)	0.17	0.001	0.0	0.001	0.0	0.306	0.329	0.099	0.323	н/д	0.002	н/д	н/д	1.232	4.928
Cystine (g)	0.295	0.001	0.0	0.0	0.0	0.181	0.193	0.057	0.119	н/д	0.002	н/д	н/д	0.848	3.392
Phenylalanine (g)	0.76	0.002	0.0	0.005	0.0	0.488	0.522	0.159	0.425	н/д	0.012	н/д	н/д	2.373	9.492
Tyrosine (g)	0.272	0.001	0.0	0.003	0.0	0.431	0.465	0.142	0.363	н/д	0.002	н/д	н/д	1.678	6.712
Valine (g)	0.669	0.004	0.0	0.006	0.0	0.59	0.635	0.193	0.556	0.005	0.003	н/д	н/д	2.66	10.64
Arginine (g)	0.533	0.008	0.0	0.004	0.0	0.987	1.055	0.323	0.646	н/д	0.003	н/д	н/д	3.559	14.236
Histidine (g)	0.34	0.001	0.0	0.002	0.0	0.261	0.283	0.085	0.318	н/д	0.002	н/д	н/д	1.292	5.168
Alanine (g)	0.499	0.002	0.0	0.007	0.0	0.816	0.873	0.266	0.652	н/д	0.005	н/д	н/д	3.121	12.484
Aspartic acid (g)	0.703	0.006	0.0	0.01	0.001	1.304	1.395	0.425	1.111	н/д	0.024	н/д	н/д	4.979	19.916
Glutamic acid (g)	5.216	0.01	0.0	0.009	0.001	1.837	1.973	0.601	1.616	н/д	0.073	н/д	н/д	11.336	45.344
Glycine (g)	0.499	0.002	0.0	0.005	0.0	0.839	0.907	0.275	0.522	н/д	0.003	н/д	н/д	3.053	12.212
Proline (g)	1.78	0.001	0.0	0.007	0.0	0.556	0.59	0.181	0.386	н/д	0.003	н/д	н/д	3.505	14.02
Serine (g)	0.703	0.002	0.0	0.005	0.0	0.601	0.646	0.198	0.442	н/д	0.005	н/д	н/д	2.604	10.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	31.751	38.555	66.056	34.02	0.0	0.0	0.0	0.0	170.382	681.528
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.001	1.864	0.005	0.0	0.488	0.102	0.102	0.516	0.008	0.005	0.0	0.006	3.414	13.656
Phytosterols (mg)	н/д	н/д	29.835	0.178	н/д	н/д	н/д	н/д	н/д	н/д	1.186	н/д	н/д	31.2	124.8
Monounsaturated Fat (g)	0.193	0.0	9.85	0.011	0.0	0.578	0.091	0.031	1.134	0.001	0.005	0.0	0.002	11.895	47.58
Polyunsaturated (g)	0.635	0.003	1.42	0.004	0.0	0.692	0.318	0.147	1.219	0.009	0.014	0.0	0.014	4.475	17.9