Рецепт Pasta And Scallops Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound of ocean scallops
1 c. broccoli flowerettes
1/4 pound of Percorino Romano cheese, grated, and grated Parmesan (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		fettuccine
34.02g 		pepper
9.76g 		bell pepper
9.76g 		onion
12.43g 		shitake mushrooms
19.85g 		garlic
1.31g 		chicken broth
11.83g 		corn
29.8g 		wine
11.8g 		virgin olive oil
10.8g 		Всего в порции Всего в рецепте
Protein (g) 4.44 0.08 0.1 0.1 0.68 0.08 0.12 0.79 0.01 0.0 6.4 64.0
Total Fat (g) 0.51 0.02 0.03 0.01 0.07 0.01 0.01 0.28 0.0 10.8 11.73 117.3
Carbohydrates (g) 25.4 0.45 0.59 0.94 1.52 0.43 0.05 5.6 0.32 0.0 35.31 353.1
Ash (g) 0.3 0.04 0.05 0.04 0.15 0.02 0.08 0.27 0.03 0.0 0.99 9.9
Calories (kcal) 126.214 1.952 3.025 3.978 9.526 1.944 0.828 24.138 9.794 95.472 276.871 2768.71
Starch (g) 21.25 0.0 0.0 0.0 0.0 н/д н/д 3.89 н/д н/д 25.13 251.3
Sucrose (g) 0.16 0.01 0.0 0.09 0.0 н/д н/д 0.51 н/д н/д 0.77 7.7
Glucose (dextrose) (g) 0.04 0.11 0.19 0.28 0.06 н/д н/д 0.14 н/д н/д 0.82 8.2
Fructose (g) 0.04 0.11 0.22 0.25 0.0 н/д н/д 0.08 н/д н/д 0.7 7.0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.67 0.0 0.0 0.0 0.0 н/д н/д 0.07 н/д н/д 0.73 7.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 12.0
Water (g) 3.37 9.16 9.0 11.34 17.41 0.76 11.57 22.86 10.22 0.0 95.69 956.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.23 0.41 0.62 0.06 0.01 0.0 0.91 0.09 0.0 3.25 32.5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.11 н/д н/д 0.11 1.1
Dietary Fiber (g) 1.1 0.2 0.2 0.1 0.7 0.0 0.0 0.6 0.0 0.0 2.9 29.0
Calcium (mg) 7.144 0.976 0.683 2.486 0.397 2.362 0.71 1.49 0.944 0.108 17.3 173.0
Iron (mg) 1.12 0.03 0.04 0.03 0.11 0.02 0.02 0.21 0.04 0.06 1.7 17.0
Magnesium (mg) 18.031 0.976 1.171 1.119 3.771 0.326 0.118 4.47 1.298 0.0 31.279 312.79
Phosphorus (mg) 64.298 1.952 2.537 3.357 22.028 1.997 1.538 14.304 2.36 0.0 114.369 1143.69
Potassium (mg) 75.865 17.077 20.589 14.794 64.695 5.233 9.463 40.23 11.682 0.108 259.736 2597.36
Sodium (mg) 2.041 0.293 0.39 0.995 0.992 0.222 18.69 88.804 0.59 0.216 113.233 1132.33
Zinc (mg) 0.48 0.01 0.02 0.02 0.19 0.02 0.01 0.11 0.02 0.0 0.87 8.7
Copper (mg) 0.099 0.007 0.002 0.007 0.032 0.004 0.004 0.015 0.001 0.0 0.17 1.7
Manganese (mg) 0.313 0.012 0.011 0.01 0.044 0.022 0.006 0.042 0.014 0.0 0.473 4.73
Selenium (mcg) 21.5 0.0 0.0 0.1 1.3 0.2 0.0 0.2 0.0 0.0 23.2 232.0
Vitamin A, IU (IU) 0.0 36.105 305.523 0.124 0.0 0.117 0.0 13.41 0.0 0.0 355.279 3552.79
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.756 15.32 0.0 0.0 0.0 0.0 0.596 0.0 0.0 17.673 176.73
Beta Carotene (mcg) 0.0 20.297 158.47 0.124 0.0 0.065 0.0 6.556 0.0 0.0 185.512 1855.12
Vitamin E (mg) 0.04 0.04 0.15 0.0 0.0 0.0 0.0 0.02 0.0 1.55 1.8 18.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.124 33.275 4.977 0.746 0.0 0.209 0.0 52.448 0.0 0.0 97.778 977.78
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04 0.4
Tocopherol, gamma (mg) 0.3 0.0 0.01 0.0 0.0 н/д н/д 0.06 н/д 0.09 0.47 4.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.8 12.5 0.6 0.0 0.4 0.8 0.2 0.0 0.0 22.3 223.0
Thiamin (mg) 0.303 0.006 0.005 0.005 0.02 0.003 0.0 0.006 0.001 0.0 0.348 3.48
Riboflavin (mg) 0.136 0.003 0.009 0.002 0.054 0.001 0.001 0.015 0.002 0.0 0.224 2.24
Niacin (mg) 2.443 0.047 0.096 0.016 0.768 0.009 0.06 0.113 0.02 0.0 3.572 35.72
Pantothenic acid (mg) 0.146 0.01 0.031 0.012 0.27 0.008 0.001 0.107 0.005 0.0 0.591 5.91
Vitamin B-6 (mg) 0.048 0.021 0.028 0.016 0.034 0.016 0.001 0.021 0.006 0.0 0.191 1.91
Folate (mcg) 80.627 0.976 4.489 2.859 2.778 0.039 0.0 12.814 0.118 0.0 104.701 1047.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.5 0.5 0.7 11.8 0.3 н/д 4.9 0.6 0.0 24.5 245.0
Folic acid (mcg) 74.504 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 74.504 745.04
Tryptophan (g) 0.065 0.001 0.001 0.001 0.002 0.001 н/д 0.009 н/д 0.0 0.08 0.8
Threonine (g) 0.156 0.004 0.004 0.002 0.026 0.002 н/д 0.024 н/д 0.0 0.219 2.19
Isoleucine (g) 0.174 0.002 0.002 0.001 0.022 0.003 н/д 0.027 н/д 0.0 0.23 2.3
Leucine (g) 0.337 0.004 0.004 0.004 0.038 0.004 н/д 0.101 н/д 0.0 0.491 4.91
Lysine (g) 0.102 0.004 0.004 0.004 0.026 0.004 н/д 0.075 н/д 0.0 0.217 2.17
Methionine (g) 0.051 0.001 0.001 0.001 0.006 0.001 н/д 0.018 н/д 0.0 0.079 0.79
Cystine (g) 0.088 0.001 0.002 0.001 0.004 0.001 н/д 0.012 н/д 0.0 0.109 1.09
Phenylalanine (g) 0.228 0.009 0.005 0.002 0.022 0.002 н/д 0.039 н/д 0.0 0.307 3.07
Tyrosine (g) 0.082 0.001 0.001 0.001 0.016 0.001 н/д 0.03 н/д 0.0 0.132 1.32
Valine (g) 0.201 0.004 0.003 0.002 0.028 0.004 н/д 0.039 н/д 0.0 0.28 2.8
Arginine (g) 0.16 0.003 0.004 0.014 0.03 0.008 н/д 0.033 н/д 0.0 0.251 2.51
Histidine (g) 0.102 0.001 0.002 0.001 0.012 0.001 н/д 0.021 н/д 0.0 0.14 1.4
Alanine (g) 0.15 0.004 0.003 0.002 0.034 0.002 н/д 0.066 н/д 0.0 0.26 2.6
Aspartic acid (g) 0.211 0.02 0.027 0.009 0.06 0.006 н/д 0.057 н/д 0.0 0.39 3.9
Glutamic acid (g) 1.565 0.019 0.02 0.022 0.133 0.011 н/д 0.158 н/д 0.0 1.928 19.28
Glycine (g) 0.15 0.003 0.003 0.002 0.028 0.003 н/д 0.03 н/д 0.0 0.218 2.18
Proline (g) 0.534 0.002 0.002 0.002 0.02 0.001 н/д 0.101 н/д 0.0 0.663 6.63
Serine (g) 0.211 0.005 0.005 0.002 0.028 0.002 н/д 0.045 н/д 0.0 0.298 2.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.006 0.003 н/д 0.006 0.001 0.004 0.051 0.0 1.491 1.657 16.57
Phytosterols (mg) н/д 0.878 н/д н/д н/д н/д н/д н/д н/д 23.868 24.746 247.46
Monounsaturated Fat (g) 0.058 0.001 0.0 н/д 0.0 0.0 0.006 0.072 0.0 7.88 8.016 80.16
Polyunsaturated (g) 0.191 0.006 0.007 н/д 0.028 0.003 0.002 0.137 0.0 1.136 1.51 15.1