Рецепт Pasta And Red Bean Salad With Pesto (Cashews) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 2.61g	cashews 8.56g	basil 5.76g	olive oil 27.0g	pepper 0.53g	salt 1.5g	parmesan cheese 12.5g	pasta shells 56.7g	cherry tomatoes 336.7g	scallions 14.4g	carrots 14.24g	kidney beans 128.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	1.31	0.18	0.0	0.06	0.0	4.81	7.39	2.96	0.26	0.13	6.68	23.96	95.84
Total Fat (g)	0.01	3.97	0.04	27.0	0.02	0.0	3.58	0.86	0.67	0.03	0.03	0.77	36.97	147.88
Carbohydrates (g)	0.86	2.8	0.15	0.0	0.34	0.0	0.51	42.34	13.2	1.06	1.36	18.56	81.18	324.72
Ash (g)	0.04	0.34	0.09	0.0	0.02	1.5	1.0	0.5	1.68	0.12	0.14	2.1	7.52	30.08
Calories (kcal)	3.889	49.149	1.325	238.68	1.339	0.0	53.875	210.357	60.606	4.608	5.838	107.52	737.186	2948.744
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	35.41	0.0	н/д	0.2	11.39	47.0	188.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.27	0.0	н/д	0.51	2.37	3.17	12.68
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.07	4.21	н/д	0.08	0.0	4.38	17.52
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.06	4.61	н/д	0.08	0.0	4.77	19.08
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.0	0.0	н/д	0.0	0.0	0.02	0.08
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	1.11	0.0	н/д	0.0	0.0	1.13	4.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.53	0.15	5.3	0.0	0.06	0.0	2.61	5.61	318.18	12.94	12.57	99.89	458.83	1835.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.03	0.43	0.02	0.0	0.0	0.0	0.11	1.51	8.86	0.34	0.67	2.37	14.34	57.36
Galactose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.0	0.0	н/д	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.1	0.3	0.1	0.0	0.1	0.0	0.0	1.8	4.0	0.4	0.4	6.8	14.0	56.0
Calcium (mg)	4.724	3.853	10.195	0.27	2.294	0.36	138.625	11.907	33.67	10.368	4.699	43.52	264.486	1057.944
Iron (mg)	0.04	0.51	0.18	0.15	0.15	0.0	0.11	1.87	0.91	0.21	0.04	1.5	5.69	22.76
Magnesium (mg)	0.653	22.263	3.686	0.0	1.019	0.015	4.75	30.051	37.037	2.88	1.709	34.56	138.622	554.488
Phosphorus (mg)	3.993	41.956	3.226	0.0	0.908	0.0	91.125	107.163	80.808	5.328	4.984	115.2	454.691	1818.764
Potassium (mg)	10.466	48.378	16.992	0.27	6.61	0.12	15.625	126.441	797.979	39.744	45.568	303.36	1411.553	5646.212
Sodium (mg)	0.444	54.8	0.23	0.54	0.231	581.37	191.125	3.402	16.835	2.304	9.826	378.88	1239.987	4959.948
Zinc (mg)	0.03	0.48	0.05	0.0	0.01	0.0	0.48	0.8	0.57	0.06	0.03	0.59	3.1	12.4
Copper (mg)	0.008	0.19	0.022	0.0	0.006	0.0	0.03	0.164	0.202	0.012	0.007	0.179	0.821	3.284
Manganese (mg)	0.044	0.071	0.066	0.0	0.03	0.002	0.011	0.522	0.37	0.023	0.02	0.218	1.376	5.504
Selenium (mcg)	0.4	1.0	0.0	0.0	0.0	0.0	2.2	35.8	0.0	0.1	0.0	1.2	40.7	162.8
Vitamin A, IU (IU)	0.235	0.0	303.84	0.0	1.57	0.0	55.25	0.0	2804.711	143.568	2378.934	0.0	5688.108	22752.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.625	0.0	0.0	0.0	0.0	0.0	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.206	0.0	0.079	0.0	15.0	0.0	141.414	7.2	118.904	0.0	297.803	1191.212
Beta Carotene (mcg)	0.131	0.0	180.979	0.0	0.819	0.0	3.875	0.0	1511.783	86.112	1179.784	н/д	2963.483	11853.932
Vitamin E (mg)	0.0	0.08	0.05	3.87	0.0	0.0	0.03	0.06	1.82	0.08	0.09	0.03	6.12	24.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	8663.291	0.0	0.142	н/д	8663.465	34653.86
Lutein + zeaxanthin (mcg)	0.418	1.969	325.44	0.0	1.076	0.0	0.0	10.206	414.141	163.728	36.454	н/д	953.433	3813.732
Tocopherol, beta (mg)	н/д	н/д	0.0	0.03	0.0	н/д	н/д	0.03	0.03	н/д	0.0	0.0	0.1	0.4
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.22	0.02	н/д	н/д	0.5	0.4	н/д	0.0	0.88	2.04	8.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.03	0.03	0.12
Vitamin C (mg)	0.8	0.0	1.0	0.0	0.1	0.0	0.0	0.0	42.8	2.7	0.8	1.5	49.8	199.2
Thiamin (mg)	0.005	0.017	0.002	0.0	0.001	0.0	0.004	0.505	0.135	0.009	0.01	0.154	0.84	3.36
Riboflavin (mg)	0.003	0.017	0.005	0.0	0.001	0.0	0.061	0.227	0.067	0.012	0.009	0.064	0.465	1.86
Niacin (mg)	0.018	0.12	0.052	0.0	0.006	0.0	0.014	4.071	1.987	0.076	0.14	0.525	7.008	28.032
Pantothenic acid (mg)	0.016	0.104	0.012	0.0	н/д	0.0	0.041	0.244	0.303	0.012	0.038	0.179	0.949	3.796
Vitamin B-6 (mg)	0.032	0.022	0.009	0.0	0.002	0.0	0.006	0.079	0.269	0.009	0.02	0.09	0.539	2.156
Folate (mcg)	0.078	5.908	3.917	0.0	0.053	0.0	1.25	134.379	50.505	9.216	2.706	46.08	254.091	1016.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	0.6	5.2	0.7	0.1	0.1	0.0	1.9	8.6	22.6	0.8	1.3	44.7	86.4	345.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.002	0.021	0.002	0.0	н/д	0.0	0.065	0.108	0.034	0.003	0.001	0.077	0.312	1.248
Threonine (g)	0.004	0.051	0.006	0.0	н/д	0.0	0.183	0.261	0.101	0.01	0.027	0.243	0.885	3.54
Isoleucine (g)	0.006	0.063	0.006	0.0	н/д	0.0	0.246	0.289	0.067	0.012	0.011	0.32	1.02	4.08
Leucine (g)	0.008	0.11	0.011	0.0	н/д	0.0	0.465	0.561	0.101	0.016	0.014	0.576	1.863	7.452
Lysine (g)	0.007	0.07	0.006	0.0	н/д	0.0	0.373	0.17	0.101	0.013	0.014	0.474	1.228	4.912
Methionine (g)	0.002	0.023	0.002	0.0	н/д	0.0	0.128	0.085	0.034	0.003	0.003	0.09	0.369	1.476
Cystine (g)	0.002	0.024	0.002	0.0	н/д	0.0	0.015	0.147	0.034	н/д	0.011	0.064	0.299	1.196
Phenylalanine (g)	0.005	0.068	0.007	0.0	н/д	0.0	0.26	0.38	0.236	0.009	0.009	0.397	1.369	5.476
Tyrosine (g)	0.002	0.042	0.005	0.0	н/д	0.0	0.291	0.136	0.034	0.007	0.006	0.154	0.676	2.704
Valine (g)	0.008	0.089	0.007	0.0	н/д	0.0	0.315	0.335	0.067	0.012	0.01	0.384	1.226	4.904
Arginine (g)	0.016	0.149	0.007	0.0	н/д	0.0	0.196	0.266	0.067	0.019	0.013	0.371	1.105	4.42
Histidine (g)	0.003	0.034	0.003	0.0	н/д	0.0	0.136	0.17	0.034	0.004	0.006	0.179	0.569	2.276
Alanine (g)	0.003	0.06	0.007	0.0	н/д	0.0	0.145	0.249	0.101	0.012	0.016	0.307	0.901	3.604
Aspartic acid (g)	0.013	0.129	0.017	0.0	н/д	0.0	0.334	0.352	0.471	0.024	0.027	0.845	2.212	8.848
Glutamic acid (g)	0.021	0.31	0.016	0.0	н/д	0.0	1.088	2.608	1.448	0.055	0.053	1.075	6.673	26.692
Glycine (g)	0.005	0.069	0.007	0.0	н/д	0.0	0.095	0.249	0.067	0.013	0.007	0.269	0.781	3.124
Proline (g)	0.003	0.059	0.006	0.0	н/д	0.0	0.578	0.89	0.067	0.017	0.007	0.384	2.011	8.044
Serine (g)	0.005	0.073	0.006	0.0	н/д	0.0	0.286	0.352	0.101	0.012	0.007	0.422	1.263	5.052
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	11.0	0.0	0.0	0.0	0.0	0.0	11.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.784	0.002	3.729	0.005	0.0	2.163	0.159	0.101	0.004	0.006	0.179	7.134	28.536
Phytosterols (mg)	н/д	13.529	н/д	59.67	0.483	0.0	н/д	н/д	23.569	н/д	н/д	н/д	97.251	389.004
Monounsaturated Fat (g)	0.0	2.339	0.005	19.699	0.005	0.0	1.048	0.096	0.101	0.004	0.001	0.486	23.786	95.144
Polyunsaturated (g)	0.007	0.671	0.022	2.84	0.006	0.0	0.146	0.318	0.269	0.01	0.017	0.333	4.64	18.56