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Рецепт Pasta And Lentils (Pasta E Lenticchie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. dry green or possibly brown lentils, preferably
    Castelluccio variety washed, and soaked
    for several hrs
    for garnish
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
3.78g 		olive oil
6.75g 		pancetta
7.13g 		onion
24.75g 		garlics
1.31g 		chile
0.18g 		tomatoes
67.34g 		salt
0.0g 		spaghetti
49.61g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 1.47 0.27 0.08 0.0 0.59 н/д 6.47 0.03 8.94 35.76
Total Fat (g) 0.01 6.75 0.5 0.02 0.01 0.0 0.13 н/д 0.75 0.01 8.18 32.72
Carbohydrates (g) 0.11 0.0 0.12 2.31 0.43 0.01 2.64 н/д 37.05 0.06 42.73 170.92
Ash (g) 0.03 0.0 0.27 0.09 0.02 0.0 0.34 н/д 0.44 0.02 1.2 4.8
Calories (kcal) 0.605 59.67 11.186 9.9 1.944 0.038 12.121 н/д 184.062 0.325 279.852 1119.408
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 30.98 н/д 30.98 123.92
Sucrose (g) 0.0 н/д н/д 0.25 н/д н/д 0.0 н/д 0.24 н/д 0.49 1.96
Glucose (dextrose) (g) 0.02 н/д н/д 0.49 н/д н/д 0.84 н/д 0.06 н/д 1.41 5.64
Fructose (g) 0.02 н/д н/д 0.32 н/д н/д 0.92 н/д 0.05 н/д 1.32 5.28
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.97 н/д 0.97 3.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.61 0.0 4.77 22.05 0.76 0.17 63.64 н/д 4.91 0.79 100.7 402.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 1.05 0.01 н/д 1.77 н/д 1.32 0.01 4.24 16.96
Galactose (g) 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.8 н/д 1.6 0.0 2.9 11.6
Calcium (mg) 1.513 0.068 0.57 5.693 2.362 0.065 6.734 н/д 10.419 1.245 28.668 114.672
Iron (mg) 0.01 0.04 0.05 0.05 0.02 0.0 0.18 н/д 1.64 0.06 2.05 8.2
Magnesium (mg) 0.416 0.0 1.211 2.475 0.326 0.007 7.407 н/д 26.295 0.451 38.589 154.356
Phosphorus (mg) 0.908 0.0 17.314 7.178 1.997 0.02 16.162 н/д 93.768 0.523 137.868 551.472
Potassium (mg) 9.835 0.068 24.51 36.135 5.233 0.203 159.596 н/д 110.636 5.0 351.215 1404.86
Sodium (mg) 3.026 0.135 100.391 0.99 0.222 0.715 3.367 н/д 2.977 0.505 112.328 449.312
Zinc (mg) 0.0 0.0 0.1 0.04 0.02 0.0 0.11 н/д 0.7 0.01 0.99 3.96
Copper (mg) 0.002 0.0 0.004 0.01 0.004 н/д 0.04 н/д 0.144 0.001 0.205 0.82
Manganese (mg) 0.004 0.0 0.001 0.032 0.022 н/д 0.074 н/д 0.456 0.001 0.591 2.364
Selenium (mcg) 0.0 0.0 1.8 0.1 0.2 0.0 0.0 н/д 31.4 0.0 33.5 134.0
Vitamin A, IU (IU) 16.983 0.0 0.0 0.495 0.117 0.227 560.942 н/д 0.0 76.027 654.791 2619.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.832 0.0 0.0 0.0 0.0 0.011 28.283 н/д 0.0 3.8 32.925 131.7
Beta Carotene (mcg) 10.213 0.0 0.0 0.248 0.065 н/д 302.357 н/д 0.0 45.612 358.494 1433.976
Vitamin E (mg) 0.01 0.97 0.01 0.0 0.0 н/д 0.36 н/д 0.05 0.01 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1732.658 н/д 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 10.704 0.0 0.0 0.99 0.209 н/д 82.828 н/д 8.93 50.188 153.85 615.4
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.01 н/д 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.0 н/д н/д 0.08 н/д 0.44 0.0 0.58 2.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.8 0.4 0.1 8.6 н/д 0.0 1.2 12.2 48.8
Thiamin (mg) 0.001 0.0 0.053 0.012 0.003 0.0 0.027 н/д 0.442 0.001 0.538 2.152
Riboflavin (mg) 0.002 0.0 0.012 0.007 0.001 0.0 0.013 н/д 0.198 0.001 0.236 0.944
Niacin (mg) 0.012 0.0 0.444 0.03 0.009 0.001 0.397 н/д 3.562 0.012 4.467 17.868
Pantothenic acid (mg) 0.009 0.0 0.037 0.03 0.008 0.0 0.061 н/д 0.213 0.004 0.362 1.448
Vitamin B-6 (mg) 0.003 0.0 0.028 0.03 0.016 0.0 0.054 н/д 0.069 0.001 0.201 0.804
Folate (mcg) 1.362 0.0 0.285 4.703 0.039 0.097 10.101 н/д 117.582 1.372 135.54 542.16
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.05 0.2
Choline (mg) 0.2 0.0 4.9 1.5 0.3 н/д 4.5 н/д 7.5 0.1 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 108.651 0.0 108.651 434.604
Tryptophan (g) 0.0 0.0 0.015 0.002 0.001 0.0 0.007 н/д 0.094 0.0 0.12 0.48
Threonine (g) 0.001 0.0 0.059 0.005 0.002 0.0 0.02 н/д 0.228 0.001 0.316 1.264
Isoleucine (g) 0.001 0.0 0.056 0.002 0.003 0.0 0.013 н/д 0.253 0.001 0.329 1.316
Leucine (g) 0.001 0.0 0.103 0.007 0.004 0.0 0.02 н/д 0.491 0.002 0.629 2.516
Lysine (g) 0.001 0.0 0.116 0.01 0.004 0.0 0.02 н/д 0.149 0.002 0.301 1.204
Methionine (g) 0.0 0.0 0.04 0.0 0.001 0.0 0.007 н/д 0.074 0.0 0.123 0.492
Cystine (g) 0.0 0.0 0.019 0.0 0.001 0.0 0.007 н/д 0.129 0.0 0.155 0.62
Phenylalanine (g) 0.001 0.0 0.048 0.007 0.002 0.0 0.047 н/д 0.332 0.001 0.439 1.756
Tyrosine (g) 0.0 0.0 0.044 0.002 0.001 0.0 0.007 н/д 0.119 0.001 0.175 0.7
Valine (g) 0.001 0.0 0.058 0.005 0.004 0.0 0.013 н/д 0.293 0.002 0.376 1.504
Arginine (g) 0.001 0.0 0.081 0.025 0.008 0.0 0.013 н/д 0.233 0.001 0.362 1.448
Histidine (g) 0.0 0.0 0.053 0.002 0.001 0.0 0.007 н/д 0.149 0.001 0.214 0.856
Alanine (g) 0.001 0.0 0.075 0.005 0.002 0.0 0.02 н/д 0.218 0.002 0.323 1.292
Aspartic acid (g) 0.005 0.0 0.123 0.022 0.006 0.0 0.094 н/д 0.308 0.003 0.56 2.24
Glutamic acid (g) 0.003 0.0 0.204 0.064 0.011 0.0 0.29 н/д 2.282 0.002 2.856 11.424
Glycine (g) 0.001 0.0 0.063 0.007 0.003 0.0 0.013 н/д 0.218 0.001 0.307 1.228
Proline (g) 0.001 0.0 0.055 0.002 0.001 0.0 0.013 н/д 0.779 0.002 0.854 3.416
Serine (g) 0.001 0.0 0.056 0.005 0.002 0.0 0.02 н/д 0.308 0.001 0.393 1.572
Cholesterol (mg) 0.0 0.0 3.563 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.563 14.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.932 0.158 0.01 0.001 0.0 0.02 н/д 0.139 0.001 1.263 5.052
Phytosterols (mg) 0.227 14.918 0.0 3.713 н/д н/д 4.714 н/д н/д 0.045 23.616 94.464
Monounsaturated Fat (g) 0.001 4.925 0.224 0.002 0.0 0.0 0.02 н/д 0.084 0.003 5.26 21.04
Polyunsaturated (g) 0.003 0.71 0.045 0.005 0.003 0.0 0.054 н/д 0.278 0.001 1.099 4.396