Рецепт Pasta And Cottage Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Shell or possibly rotini pasta raw

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese 113.0g	Всего в порции	Всего в рецепте
Protein (g)	13.37	13.37	13.37
Total Fat (g)	2.77	2.77	2.77
Carbohydrates (g)	4.14	4.14	4.14
Ash (g)	1.54	1.54	1.54
Calories (kcal)	97.18	97.18	97.18
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.87	0.87	0.87
Fructose (g)	0.0	0.0	0.0
Lactose (g)	3.28	3.28	3.28
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	91.18	91.18	91.18
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.15	4.15	4.15
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	102.83	102.83	102.83
Iron (mg)	0.17	0.17	0.17
Magnesium (mg)	7.91	7.91	7.91
Phosphorus (mg)	184.19	184.19	184.19
Potassium (mg)	94.92	94.92	94.92
Sodium (mg)	372.9	372.9	372.9
Zinc (mg)	0.46	0.46	0.46
Copper (mg)	0.034	0.034	0.034
Manganese (mg)	0.011	0.011	0.011
Selenium (mcg)	11.2	11.2	11.2
Vitamin A, IU (IU)	83.62	83.62	83.62
Retinol (mcg)	21.47	21.47	21.47
Vitamin A, RAE (mcg_RAE)	22.6	22.6	22.6
Beta Carotene (mcg)	6.78	6.78	6.78
Vitamin E (mg)	0.05	0.05	0.05
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.045	0.045	0.045
Riboflavin (mg)	0.226	0.226	0.226
Niacin (mg)	0.124	0.124	0.124
Pantothenic acid (mg)	0.283	0.283	0.283
Vitamin B-6 (mg)	0.023	0.023	0.023
Folate (mcg)	11.3	11.3	11.3
Vitamin B-12 (mcg)	0.51	0.51	0.51
Choline (mg)	18.4	18.4	18.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.181	0.181	0.181
Threonine (g)	0.599	0.599	0.599
Isoleucine (g)	0.712	0.712	0.712
Leucine (g)	1.345	1.345	1.345
Lysine (g)	1.119	1.119	1.119
Methionine (g)	0.328	0.328	0.328
Cystine (g)	0.079	0.079	0.079
Phenylalanine (g)	0.689	0.689	0.689
Tyrosine (g)	0.723	0.723	0.723
Valine (g)	0.904	0.904	0.904
Arginine (g)	0.599	0.599	0.599
Histidine (g)	0.396	0.396	0.396
Alanine (g)	0.463	0.463	0.463
Aspartic acid (g)	1.085	1.085	1.085
Glutamic acid (g)	3.13	3.13	3.13
Glycine (g)	0.271	0.271	0.271
Proline (g)	1.48	1.48	1.48
Serine (g)	0.768	0.768	0.768
Cholesterol (mg)	11.3	11.3	11.3
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.107	1.107	1.107
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.497	0.497	0.497
Polyunsaturated (g)	0.079	0.079	0.079