Рецепт Pasta alla Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 2.25g	pancetta 28.35g	spaghetti 75.6g	eggs 24.64g	parmigiano reggiano 10.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.85	9.86	3.1	3.58	н/д	22.38	134.28
Total Fat (g)	2.25	1.98	1.14	2.45	2.58	н/д	10.4	62.4
Carbohydrates (g)	0.0	0.48	56.45	0.19	0.32	н/д	57.44	344.64
Ash (g)	0.0	1.07	0.67	0.21	н/д	н/д	1.95	11.7
Calories (kcal)	19.89	44.51	280.47	35.235	39.2	н/д	419.305	2515.83
Starch (g)	н/д	н/д	47.21	н/д	н/д	н/д	47.21	283.26
Sucrose (g)	н/д	н/д	0.36	0.03	н/д	н/д	0.39	2.34
Glucose (dextrose) (g)	н/д	н/д	0.09	0.05	н/д	н/д	0.14	0.84
Fructose (g)	н/д	н/д	0.08	0.03	н/д	н/д	0.11	0.66
Lactose (g)	н/д	н/д	0.0	0.03	н/д	н/д	0.03	0.18
Maltose (g)	н/д	н/д	1.48	0.03	н/д	н/д	1.51	9.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	18.97	7.48	18.69	2.92	н/д	48.06	288.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	2.02	0.19	0.08	н/д	2.29	13.74
Galactose (g)	н/д	н/д	0.0	0.03	н/д	н/д	0.03	0.18
Dietary Fiber (g)	0.0	0.0	2.4	0.0	0.0	н/д	2.4	14.4
Calcium (mg)	0.023	2.268	15.876	13.059	118.4	н/д	149.625	897.75
Iron (mg)	0.01	0.19	2.49	0.45	0.08	н/д	3.23	19.38
Magnesium (mg)	0.0	4.82	40.067	2.957	4.4	н/д	52.243	313.458
Phosphorus (mg)	0.0	68.891	142.881	47.062	69.4	н/д	328.234	1969.404
Potassium (mg)	0.023	97.524	168.584	33.018	9.2	н/д	308.348	1850.088
Sodium (mg)	0.045	399.452	4.536	34.496	160.2	н/д	598.728	3592.368
Zinc (mg)	0.0	0.39	1.07	0.27	0.28	н/д	2.01	12.06
Copper (mg)	0.0	0.014	0.219	0.025	0.003	н/д	0.261	1.566
Manganese (mg)	0.0	0.006	0.696	0.01	н/д	н/д	0.711	4.266
Selenium (mcg)	0.0	7.1	47.8	7.8	2.3	н/д	64.9	389.4
Vitamin A, IU (IU)	0.0	0.0	0.0	119.997	н/д	н/д	119.997	719.982
Retinol (mcg)	0.0	0.0	0.0	34.25	20.1	н/д	54.35	326.1
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	34.496	20.7	н/д	55.196	331.176
Beta Carotene (mcg)	0.0	0.0	0.0	2.464	6.6	н/д	9.064	54.384
Vitamin E (mg)	0.32	0.06	0.08	0.24	0.02	н/д	0.73	4.38
Vitamin D (IU)	н/д	н/д	н/д	8.624	н/д	н/д	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	13.608	81.558	0.0	н/д	95.166	570.996
Tocopherol, beta (mg)	0.0	н/д	0.05	0.0	н/д	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.02	н/д	0.67	0.12	н/д	н/д	0.81	4.86
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	0.213	0.673	0.017	0.004	н/д	0.907	5.442
Riboflavin (mg)	0.0	0.048	0.302	0.118	0.033	н/д	0.502	3.012
Niacin (mg)	0.0	1.766	5.428	0.017	0.027	н/д	7.238	43.428
Pantothenic acid (mg)	0.0	0.147	0.325	0.355	н/д	н/д	0.827	4.962
Vitamin B-6 (mg)	0.0	0.111	0.106	0.034	0.009	н/д	0.26	1.56
Folate (mcg)	0.0	1.134	179.168	11.581	0.7	н/д	192.583	1155.498
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.32	0.12	н/д	0.63	3.78
Choline (mg)	0.0	19.4	11.4	61.9	1.5	н/д	94.3	565.8
Folic acid (mcg)	0.0	0.0	165.56	0.0	0.0	н/д	165.56	993.36
Tryptophan (g)	0.0	0.06	0.144	0.042	н/д	н/д	0.245	1.47
Threonine (g)	0.0	0.235	0.348	0.138	н/д	н/д	0.721	4.326
Isoleucine (g)	0.0	0.221	0.386	0.165	н/д	н/д	0.772	4.632
Leucine (g)	0.0	0.411	0.748	0.269	н/д	н/д	1.428	8.568
Lysine (g)	0.0	0.462	0.227	0.224	н/д	н/д	0.913	5.478
Methionine (g)	0.0	0.159	0.113	0.094	н/д	н/д	0.366	2.196
Cystine (g)	0.0	0.074	0.197	0.067	н/д	н/д	0.337	2.022
Phenylalanine (g)	0.0	0.19	0.507	0.168	н/д	н/д	0.864	5.184
Tyrosine (g)	0.0	0.176	0.181	0.123	н/д	н/д	0.48	2.88
Valine (g)	0.0	0.232	0.446	0.212	н/д	н/д	0.89	5.34
Arginine (g)	0.0	0.32	0.355	0.202	н/д	н/д	0.878	5.268
Histidine (g)	0.0	0.213	0.227	0.076	н/д	н/д	0.516	3.096
Alanine (g)	0.0	0.298	0.333	0.182	н/д	н/д	0.813	4.878
Aspartic acid (g)	0.0	0.488	0.469	0.328	н/д	н/д	1.284	7.704
Glutamic acid (g)	0.0	0.811	3.478	0.414	н/д	н/д	4.702	28.212
Glycine (g)	0.0	0.252	0.333	0.106	н/д	н/д	0.691	4.146
Proline (g)	0.0	0.218	1.187	0.126	н/д	н/д	1.531	9.186
Serine (g)	0.0	0.221	0.469	0.239	н/д	н/д	0.929	5.574
Cholesterol (mg)	0.0	14.175	0.0	104.227	6.8	н/д	125.202	751.212
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.311	0.629	0.212	0.764	1.641	н/д	3.557	21.342
Phytosterols (mg)	4.973	0.0	н/д	н/д	н/д	н/д	4.973	29.838
Monounsaturated Fat (g)	1.642	0.893	0.129	0.939	0.752	н/д	4.354	26.124
Polyunsaturated (g)	0.237	0.179	0.423	0.335	0.057	н/д	1.231	7.386