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Рецепт Pasta Alla Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt to taste
    freshly grnd black pepper
1/3 c. grated Romana cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pasta
170.1g 		olive oil
27.0g 		salt
0.0g 		pepper
0.0g 		onion
49.5g 		pancetta
85.5g 		wine
29.5g 		eggs
98.56g 		garlic garlic
1.31g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 22.18 0.0 н/д н/д 0.54 17.65 0.02 12.4 0.08 0.03 52.9 105.8
Total Fat (g) 2.57 27.0 н/д н/д 0.05 5.96 0.0 9.8 0.01 0.01 45.39 90.78
Carbohydrates (g) 127.01 0.0 н/д н/д 4.62 1.44 0.8 0.76 0.43 0.02 135.09 270.18
Ash (g) 1.5 0.0 н/д н/д 0.17 3.24 0.07 0.85 0.02 0.01 5.86 11.72
Calories (kcal) 631.071 238.68 н/д н/д 19.8 134.235 24.485 140.941 1.944 0.195 1191.351 2382.702
Starch (g) 106.23 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 106.23 212.46
Sucrose (g) 0.82 н/д н/д н/д 0.49 н/д н/д 0.11 н/д 0.0 1.41 2.82
Glucose (dextrose) (g) 0.2 н/д н/д н/д 0.98 н/д н/д 0.21 н/д 0.0 1.39 2.78
Fructose (g) 0.19 н/д н/д н/д 0.64 н/д н/д 0.11 н/д 0.0 0.93 1.86
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.11 н/д 0.0 0.11 0.22
Maltose (g) 3.33 н/д н/д н/д 0.0 н/д н/д 0.11 н/д 0.0 3.44 6.88
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 3.1 0.0 0.0 0.0 3.1 6.2
Water (g) 16.84 0.0 н/д н/д 44.11 57.23 25.54 74.75 0.76 0.78 220.01 440.02
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.0 н/д н/д 2.1 0.0 0.23 0.76 0.01 0.0 7.65 15.3
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.11 н/д 0.0 0.11 0.22
Dietary Fiber (g) 5.4 0.0 н/д н/д 0.8 0.0 0.0 0.0 0.0 0.0 6.3 12.6
Calcium (mg) 35.721 0.27 н/д н/д 11.385 6.84 2.36 52.237 2.362 1.501 112.676 225.352
Iron (mg) 5.61 0.15 н/д н/д 0.1 0.58 0.11 1.8 0.02 0.03 8.41 16.82
Magnesium (mg) 90.153 0.0 н/д н/д 4.95 14.535 3.245 11.827 0.326 0.543 125.579 251.158
Phosphorus (mg) 321.489 0.0 н/д н/д 14.355 207.765 5.9 188.25 1.997 0.475 740.23 1480.46
Potassium (mg) 379.323 0.27 н/д н/д 72.27 294.12 29.205 132.07 5.233 2.502 914.993 1829.986
Sodium (mg) 10.206 0.54 н/д н/д 1.98 1204.695 1.475 137.984 0.222 0.034 1357.136 2714.272
Zinc (mg) 2.4 0.0 н/д н/д 0.08 1.19 0.04 1.09 0.02 0.01 4.83 9.66
Copper (mg) 0.493 0.0 н/д н/д 0.02 0.043 0.003 0.099 0.004 0.003 0.665 1.33
Manganese (mg) 1.565 0.0 н/д н/д 0.064 0.017 0.035 0.039 0.022 0.01 1.753 3.506
Selenium (mcg) 107.5 0.0 н/д н/д 0.2 21.4 0.1 31.2 0.2 0.0 160.6 321.2
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 0.99 0.0 0.0 479.987 0.117 44.732 525.827 1051.654
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 136.998 0.0 0.0 136.998 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д н/д 0.0 0.0 0.0 137.984 0.0 2.239 140.223 280.446
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.495 0.0 0.0 9.856 0.065 26.644 37.06 74.12
Vitamin E (mg) 0.19 3.87 н/д н/д 0.01 0.18 0.0 0.96 0.0 0.01 5.21 10.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 34.496 н/д н/д 34.496 68.992
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.618 0.0 н/д н/д 1.98 0.0 0.0 326.234 0.209 47.912 406.952 813.904
Tocopherol, beta (mg) 0.1 0.03 н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 0.15 0.3
Tocopherol, gamma (mg) 1.5 0.22 н/д н/д 0.0 н/д н/д 0.49 н/д 0.0 2.22 4.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 н/д н/д 3.7 0.0 0.0 0.0 0.4 0.2 4.2 8.4
Thiamin (mg) 1.514 0.0 н/д н/д 0.025 0.641 0.003 0.069 0.003 0.0 2.255 4.51
Riboflavin (mg) 0.68 0.0 н/д н/д 0.015 0.145 0.006 0.473 0.001 0.001 1.322 2.644
Niacin (mg) 12.213 0.0 н/д н/д 0.059 5.327 0.05 0.069 0.009 0.008 17.735 35.47
Pantothenic acid (mg) 0.731 0.0 н/д н/д 0.059 0.445 0.012 1.419 0.008 0.002 2.676 5.352
Vitamin B-6 (mg) 0.238 0.0 н/д н/д 0.059 0.333 0.015 0.138 0.016 0.001 0.801 1.602
Folate (mcg) 403.137 0.0 н/д н/д 9.405 3.42 0.295 46.323 0.039 0.577 463.196 926.392
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.57 0.0 1.27 0.0 0.0 1.84 3.68
Choline (mg) 25.7 0.1 н/д н/д 3.0 58.7 1.5 247.5 0.3 0.1 336.8 673.6
Folic acid (mcg) 372.519 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 372.519 745.038
Tryptophan (g) 0.323 0.0 н/д н/д 0.005 0.18 н/д 0.168 0.001 0.0 0.676 1.352
Threonine (g) 0.782 0.0 н/д н/д 0.01 0.71 н/д 0.552 0.002 0.001 2.057 4.114
Isoleucine (g) 0.868 0.0 н/д н/д 0.005 0.667 н/д 0.66 0.003 0.001 2.203 4.406
Leucine (g) 1.684 0.0 н/д н/д 0.015 1.24 н/д 1.074 0.004 0.002 4.019 8.038
Lysine (g) 0.51 0.0 н/д н/д 0.02 1.394 н/д 0.897 0.004 0.001 2.825 5.65
Methionine (g) 0.255 0.0 н/д н/д 0.0 0.479 н/д 0.375 0.001 0.0 1.11 2.22
Cystine (g) 0.442 0.0 н/д н/д 0.0 0.222 н/д 0.266 0.001 0.0 0.932 1.864
Phenylalanine (g) 1.14 0.0 н/д н/д 0.015 0.573 н/д 0.67 0.002 0.001 2.401 4.802
Tyrosine (g) 0.408 0.0 н/д н/д 0.005 0.53 н/д 0.493 0.001 0.001 1.438 2.876
Valine (g) 1.004 0.0 н/д н/д 0.01 0.701 н/д 0.848 0.004 0.001 2.567 5.134
Arginine (g) 0.799 0.0 н/д н/д 0.05 0.966 н/д 0.808 0.008 0.001 2.633 5.266
Histidine (g) 0.51 0.0 н/д н/д 0.005 0.641 н/д 0.306 0.001 0.0 1.464 2.928
Alanine (g) 0.748 0.0 н/д н/д 0.01 0.898 н/д 0.729 0.002 0.001 2.388 4.776
Aspartic acid (g) 1.055 0.0 н/д н/д 0.045 1.471 н/д 1.311 0.006 0.003 3.89 7.78
Glutamic acid (g) 7.825 0.0 н/д н/д 0.129 2.445 н/д 1.656 0.011 0.002 12.067 24.134
Glycine (g) 0.748 0.0 н/д н/д 0.015 0.761 н/д 0.424 0.003 0.001 1.952 3.904
Proline (g) 2.671 0.0 н/д н/д 0.005 0.658 н/д 0.503 0.001 0.001 3.839 7.678
Serine (g) 1.055 0.0 н/д н/д 0.01 0.667 н/д 0.956 0.002 0.001 2.691 5.382
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 42.75 0.0 416.909 0.0 0.0 459.659 919.318
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.476 3.729 н/д н/д 0.02 1.898 0.0 3.055 0.001 0.0 9.18 18.36
Phytosterols (mg) н/д 59.67 н/д н/д 7.425 0.0 н/д н/д н/д н/д 67.095 134.19
Monounsaturated Fat (g) 0.289 19.699 н/д н/д 0.005 2.693 0.0 3.755 0.0 0.001 26.443 52.886
Polyunsaturated (g) 0.953 2.84 н/д н/д 0.01 0.539 0.0 1.34 0.003 0.003 5.688 11.376