Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g/1lb 2oz large floury potatoes peeled and cut into 1.5cm/½in slices, each slice cut into quarters
500g/1lb 2oz linguine
For the pesto
00ml/3½fl oz extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
33.33g 		basil
10.67g 		parmesan cheese
16.67g 		garlic
0.44g 		olive oil
15.22g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.35 0.34 6.41 0.03 0.0 н/д 9.12 54.72
Total Fat (g) 0.25 0.07 4.77 0.0 15.22 н/д 20.31 121.86
Carbohydrates (g) 8.01 0.28 0.68 0.14 0.0 н/д 9.11 54.66
Ash (g) 0.54 0.16 1.34 0.01 0.0 н/д 2.04 12.24
Calories (kcal) 43.0 2.453 71.833 0.648 134.515 н/д 252.45 1514.7
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.0 0.03 н/д н/д н/д 0.03 0.18
Fructose (g) н/д 0.0 0.03 н/д н/д н/д 0.03 0.18
Lactose (g) н/д 0.0 0.03 н/д н/д н/д 0.03 0.18
Maltose (g) н/д 0.0 0.03 н/д н/д н/д 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.19 9.82 3.47 0.25 0.0 н/д 35.74 214.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.03 0.15 0.0 0.0 н/д 0.19 1.14
Galactose (g) н/д 0.03 0.03 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 3.1 0.2 0.0 0.0 0.0 н/д 3.3 19.8
Calcium (mg) 21.0 18.88 184.833 0.787 0.152 н/д 225.653 1353.918
Iron (mg) 0.36 0.34 0.15 0.01 0.09 н/д 0.94 5.64
Magnesium (mg) 18.667 6.827 6.333 0.109 0.0 н/д 31.935 191.61
Phosphorus (mg) 34.0 5.973 121.5 0.666 0.0 н/д 162.139 972.834
Potassium (mg) 123.333 31.467 20.833 1.744 0.152 н/д 177.53 1065.18
Sodium (mg) 2.0 0.427 254.833 0.074 0.304 н/д 257.638 1545.828
Zinc (mg) 0.21 0.09 0.65 0.01 0.0 н/д 0.95 5.7
Copper (mg) 0.04 0.042 0.04 0.001 0.0 н/д 0.123 0.738
Manganese (mg) 0.127 0.123 0.015 0.007 0.0 н/д 0.272 1.632
Selenium (mcg) 0.4 0.0 3.0 0.1 0.0 н/д 3.4 20.4
Vitamin A, IU (IU) 1.0 562.667 73.667 0.039 0.0 н/д 637.372 3824.232
Retinol (mcg) 0.0 0.0 19.5 0.0 0.0 н/д 19.5 117.0
Vitamin A, RAE (mcg_RAE) 0.0 28.16 20.0 0.0 0.0 н/д 48.16 288.96
Beta Carotene (mcg) н/д 335.147 5.167 0.022 0.0 н/д 340.335 2042.01
Vitamin E (mg) н/д 0.09 0.04 0.0 2.18 н/д 2.31 13.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 602.667 0.0 0.07 0.0 н/д 602.736 3616.416
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.13 н/д 0.14 0.84
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 1.9 0.0 0.1 0.0 н/д 2.5 15.0
Thiamin (mg) 0.043 0.003 0.005 0.001 0.0 н/д 0.052 0.312
Riboflavin (mg) 0.02 0.009 0.082 0.0 0.0 н/д 0.111 0.666
Niacin (mg) 0.183 0.096 0.018 0.003 0.0 н/д 0.301 1.806
Pantothenic acid (mg) 0.073 0.022 0.055 0.003 0.0 н/д 0.153 0.918
Vitamin B-6 (mg) 0.037 0.017 0.008 0.005 0.0 н/д 0.067 0.402
Folate (mcg) 25.0 7.253 1.667 0.013 0.0 н/д 33.933 203.598
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 н/д 0.38 2.28
Choline (mg) н/д 1.2 2.6 0.1 0.0 н/д 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.027 0.004 0.087 0.0 0.0 н/д 0.118 0.708
Threonine (g) 0.1 0.011 0.243 0.001 0.0 н/д 0.355 2.13
Isoleucine (g) 0.103 0.011 0.328 0.001 0.0 н/д 0.443 2.658
Leucine (g) 0.187 0.02 0.62 0.001 0.0 н/д 0.828 4.968
Lysine (g) 0.16 0.012 0.497 0.001 0.0 н/д 0.67 4.02
Methionine (g) 0.037 0.004 0.17 0.0 0.0 н/д 0.211 1.266
Cystine (g) 0.027 0.003 0.02 0.0 0.0 н/д 0.05 0.3
Phenylalanine (g) 0.127 0.014 0.347 0.001 0.0 н/д 0.488 2.928
Tyrosine (g) 0.067 0.009 0.388 0.0 0.0 н/д 0.464 2.784
Valine (g) 0.123 0.014 0.42 0.001 0.0 н/д 0.558 3.348
Arginine (g) 0.147 0.013 0.262 0.003 0.0 н/д 0.424 2.544
Histidine (g) 0.067 0.005 0.182 0.0 0.0 н/д 0.254 1.524
Alanine (g) 0.1 0.014 0.193 0.001 0.0 н/д 0.308 1.848
Aspartic acid (g) 0.283 0.032 0.445 0.002 0.0 н/д 0.762 4.572
Glutamic acid (g) 0.36 0.03 1.45 0.004 0.0 н/д 1.843 11.058
Glycine (g) 0.093 0.013 0.127 0.001 0.0 н/д 0.234 1.404
Proline (g) 0.1 0.011 0.77 0.0 0.0 н/д 0.881 5.286
Serine (g) 0.127 0.011 0.382 0.001 0.0 н/д 0.52 3.12
Cholesterol (mg) 0.0 0.0 14.667 0.0 0.0 н/д 14.667 88.002
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.004 2.883 0.0 2.101 н/д 5.016 30.096
Phytosterols (mg) н/д н/д н/д н/д 33.629 н/д 33.629 201.774
Monounsaturated Fat (g) 0.017 0.01 1.397 0.0 11.102 н/д 12.525 75.15
Polyunsaturated (g) 0.15 0.042 0.195 0.001 1.601 н/д 1.988 11.928