Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. 1 pkg. (500g) uncooked pasta: small 'Penne'
. > VEGETABLE mix: (suggestion):
. 4 Tbsps. (60ml) in total: e.v.Olive Oil and butter
. 1 large sweet onion, finely chopped
. 1 large bell pepper, finely chopped
. 1 large garlic clove, finely minced
. 4 cups (300g) cremini mushroom, thinly sliced
. half a medium size red cabbage, thinly sliced
. 2 Tbsps. (30ml) fortified Sherry wine
. >Seasoning:
. 2 tsp. (10ml) each: sea salt, granulated garlic powder
. 1 tsp. (5ml) each: basil, marjoram, tarragon
. 2 small cans (~400ml) of crushed Italian tomato or prepared tomato sauce (750ml)
. > CHEESE SAUCE:
. 2 cups (500ml) milk (2% fat)
. 1 can -12oz.(370ml) evaporated milk
. 4 Tbsps. (60ml) unsalted butter
. 4 Tbsps. (60ml) all-purpose flour
. 1 tsp. (5ml) each: sea salt, granulated garlic powder
. 1 Tbsps. (15ml) Dijon mustard
. Cheeses: 2 cups (160g) worth...grated and packed: half the amount in Friulano (mild cheese), a generous portion of Parmesan, and smaller amounts in both Cheddar and Romano
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
