Рецепт Pasta Al Cioccolato In Dolce Forte - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
20.72g |
celery
17.8g |
garlic
0.44g |
carrots
18.1g |
parsley
6.02g |
pancetta
18.9g |
olive oil
18.0g |
beef
75.6g |
wine
39.2g |
tomatoes
40.0g |
pepper
0.0g |
salt
0.0g |
wine vinegar
19.92g |
raisins
6.88g |
pine nuts
2.17g |
chocolate chips
1.38g |
sugar
2.1g |
flour
62.5g |
olive oil
1.5g |
cocoa
3.33g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.12 | 0.03 | 0.17 | 0.18 | 3.9 | 0.0 | 14.05 | 0.03 | 0.31 | н/д | н/д | 0.01 | 0.21 | 0.3 | 0.18 | 0.0 | 6.46 | 0.0 | 0.67 | н/д | 26.77 | 160.62 |
Total Fat (g) | 0.02 | 0.03 | 0.0 | 0.04 | 0.05 | 1.32 | 18.0 | 11.34 | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.03 | 1.48 | 0.72 | 0.0 | 0.61 | 1.5 | 0.33 | н/д | 35.53 | 213.18 |
Carbohydrates (g) | 1.56 | 0.53 | 0.14 | 1.73 | 0.38 | 0.32 | 0.0 | 0.0 | 1.02 | 1.6 | н/д | н/д | 0.05 | 5.44 | 0.28 | 0.41 | 2.1 | 47.69 | 0.0 | 2.0 | н/д | 65.28 | 391.68 |
Ash (g) | 0.07 | 0.13 | 0.01 | 0.18 | 0.13 | 0.72 | 0.0 | 0.69 | 0.11 | 0.32 | н/д | н/д | 0.03 | 0.13 | 0.06 | 0.05 | 0.0 | 0.29 | 0.0 | н/д | н/д | 2.92 | 17.52 |
Calories (kcal) | 6.63 | 2.848 | 0.648 | 7.42 | 2.166 | 29.673 | 159.12 | 162.536 | 33.32 | 6.8 | н/д | н/д | 3.784 | 20.556 | 14.579 | 6.889 | 8.127 | 227.5 | 13.26 | 13.333 | н/д | 719.19 | 4315.14 |
Starch (g) | 0.0 | 0.0 | н/д | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.48 | 2.88 |
Sucrose (g) | 0.15 | 0.02 | н/д | 0.65 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.93 | 5.58 |
Glucose (dextrose) (g) | 0.47 | 0.1 | н/д | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.44 | н/д | н/д | н/д | 1.91 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 3.02 | 18.12 |
Fructose (g) | 0.42 | 0.09 | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.51 | н/д | н/д | н/д | 2.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 3.16 | 18.96 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.2 | 25.2 |
Water (g) | 18.9 | 16.99 | 0.25 | 15.98 | 5.28 | 12.65 | 0.0 | 49.68 | 33.9 | 37.71 | н/д | н/д | 18.82 | 1.06 | 0.05 | 0.02 | 0.0 | 7.45 | 0.0 | н/д | н/д | 218.74 | 1312.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.1 | 6.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 17.834 | 0.0 | 0.0 | 0.0 | н/д | н/д | 17.834 | 107.004 |
Sugars (g) | 1.04 | 0.33 | 0.0 | 0.86 | 0.05 | 0.0 | 0.0 | 0.0 | 0.24 | 0.95 | н/д | н/д | 0.0 | 4.07 | 0.08 | 0.01 | 2.1 | 0.17 | 0.0 | 0.0 | н/д | 9.9 | 59.4 |
Galactose (g) | 0.0 | 0.12 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | н/д | н/д | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 0.7 | н/д | 4.5 | 27.0 |
Calcium (mg) | 4.144 | 7.12 | 0.787 | 5.972 | 8.303 | 1.512 | 0.18 | 11.34 | 3.136 | 12.4 | н/д | н/д | 1.195 | 3.438 | 0.347 | 1.389 | 0.021 | 9.375 | 0.015 | 0.0 | н/д | 70.673 | 424.038 |
Iron (mg) | 0.05 | 0.04 | 0.01 | 0.05 | 0.37 | 0.13 | 0.1 | 1.58 | 0.18 | 0.39 | н/д | н/д | 0.09 | 0.13 | 0.12 | 0.24 | 0.0 | 2.9 | 0.01 | 1.2 | н/д | 7.59 | 45.54 |
Magnesium (mg) | 1.865 | 1.958 | 0.109 | 2.172 | 3.008 | 3.213 | 0.0 | 13.608 | 4.704 | 4.4 | н/д | н/д | 0.797 | 2.2 | 5.437 | 4.496 | 0.0 | 13.75 | 0.0 | н/д | н/д | 61.716 | 370.296 |
Phosphorus (mg) | 5.594 | 4.272 | 0.666 | 6.334 | 3.49 | 45.927 | 0.0 | 129.273 | 9.016 | 7.6 | н/д | н/д | 1.593 | 6.944 | 12.456 | 5.5 | 0.0 | 67.5 | 0.0 | н/д | н/д | 306.165 | 1836.99 |
Potassium (mg) | 24.657 | 46.28 | 1.744 | 57.909 | 33.332 | 65.016 | 0.18 | 223.015 | 49.784 | 75.2 | н/д | н/д | 7.768 | 51.494 | 12.933 | 11.413 | 0.042 | 66.875 | 0.015 | н/д | н/д | 727.656 | 4365.936 |
Sodium (mg) | 1.658 | 14.24 | 0.074 | 12.487 | 3.369 | 266.301 | 0.36 | 49.895 | 1.568 | 57.2 | н/д | н/д | 1.593 | 0.756 | 0.043 | 0.33 | 0.0 | 1.25 | 0.03 | 0.0 | н/д | 411.154 | 2466.924 |
Zinc (mg) | 0.03 | 0.02 | 0.01 | 0.04 | 0.06 | 0.26 | 0.0 | 3.39 | 0.05 | 0.06 | н/д | н/д | 0.01 | 0.02 | 0.14 | 0.13 | 0.0 | 0.44 | 0.0 | н/д | н/д | 4.65 | 27.9 |
Copper (mg) | 0.012 | 0.007 | 0.001 | 0.009 | 0.009 | 0.009 | 0.0 | 0.053 | 0.004 | 0.028 | н/д | н/д | 0.002 | 0.022 | 0.029 | 0.044 | 0.0 | 0.088 | 0.0 | н/д | н/д | 0.318 | 1.908 |
Manganese (mg) | 0.017 | 0.018 | 0.007 | 0.025 | 0.01 | 0.004 | 0.0 | 0.008 | 0.051 | 0.032 | н/д | н/д | 0.01 | 0.021 | 0.191 | 0.057 | 0.0 | 0.425 | 0.0 | н/д | н/д | 0.874 | 5.244 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 11.9 | 0.1 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 21.2 | 0.0 | н/д | н/д | 38.4 | 230.4 |
Vitamin A, IU (IU) | 0.207 | 79.922 | 0.039 | 3023.229 | 506.844 | 0.0 | 0.0 | 0.0 | 0.784 | 46.8 | н/д | н/д | 0.0 | 0.0 | 0.628 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3658.454 | 21950.724 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.916 | 0.0 | 151.107 | 25.33 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 182.775 | 1096.65 |
Beta Carotene (mcg) | 0.207 | 48.06 | 0.022 | 1499.309 | 304.082 | 0.0 | 0.0 | 0.0 | 0.392 | 28.0 | н/д | н/д | н/д | 0.0 | 0.368 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1880.44 | 11282.64 |
Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.12 | 0.05 | 0.04 | 2.58 | 0.28 | 0.0 | 0.27 | н/д | н/д | н/д | 0.01 | 0.2 | 0.01 | 0.0 | 0.04 | 0.22 | н/д | н/д | 3.86 | 23.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1106.8 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1106.981 | 6641.886 |
Lutein + zeaxanthin (mcg) | 1.243 | 50.374 | 0.07 | 46.327 | 334.587 | 0.0 | 0.0 | 0.0 | 2.352 | 34.4 | н/д | н/д | н/д | 0.0 | 0.195 | 0.523 | 0.0 | 11.25 | 0.0 | н/д | н/д | 481.321 | 2887.926 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | 0.07 | 0.42 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.15 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.24 | 0.08 | н/д | 0.24 | 0.01 | н/д | н/д | 0.78 | 4.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 1.0 | 0.6 | 0.1 | 1.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | н/д | н/д | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 14.7 | 88.2 |
Thiamin (mg) | 0.008 | 0.004 | 0.001 | 0.013 | 0.005 | 0.142 | 0.0 | 0.03 | 0.004 | 0.02 | н/д | н/д | н/д | 0.008 | 0.008 | 0.002 | 0.0 | 0.494 | 0.0 | н/д | н/д | 0.738 | 4.428 |
Riboflavin (mg) | 0.004 | 0.011 | 0.0 | 0.011 | 0.006 | 0.032 | 0.0 | 0.113 | 0.012 | 0.024 | н/д | н/д | н/д | 0.009 | 0.005 | 0.001 | 0.0 | 0.306 | 0.0 | н/д | н/д | 0.535 | 3.21 |
Niacin (mg) | 0.027 | 0.057 | 0.003 | 0.177 | 0.079 | 1.177 | 0.0 | 3.515 | 0.086 | 0.284 | н/д | н/д | н/д | 0.053 | 0.095 | 0.019 | 0.0 | 3.688 | 0.0 | н/д | н/д | 9.26 | 55.56 |
Pantothenic acid (mg) | 0.021 | 0.045 | 0.003 | 0.049 | 0.024 | 0.098 | 0.0 | 0.416 | 0.012 | 0.048 | н/д | н/д | н/д | 0.007 | 0.007 | 0.002 | 0.0 | 0.275 | 0.0 | н/д | н/д | 1.006 | 6.036 |
Vitamin B-6 (mg) | 0.027 | 0.012 | 0.005 | 0.025 | 0.005 | 0.074 | 0.0 | 0.265 | 0.024 | 0.044 | н/д | н/д | н/д | 0.012 | 0.002 | 0.0 | 0.0 | 0.025 | 0.0 | н/д | н/д | 0.52 | 3.12 |
Folate (mcg) | 4.766 | 6.408 | 0.013 | 3.438 | 9.145 | 0.756 | 0.0 | 4.536 | 0.392 | 3.2 | н/д | н/д | н/д | 0.344 | 0.737 | 0.385 | 0.0 | 114.375 | 0.0 | н/д | н/д | 148.495 | 890.97 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 1.64 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.77 | 10.62 |
Choline (mg) | 1.1 | 1.1 | 0.1 | 1.6 | 0.8 | 13.0 | 0.1 | 46.3 | 2.2 | 2.8 | н/д | н/д | н/д | 0.8 | 1.2 | 0.6 | 0.0 | 6.5 | 0.0 | н/д | н/д | 78.1 | 468.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | н/д | н/д | 96.25 | 577.5 |
Tryptophan (g) | 0.002 | 0.002 | 0.0 | 0.002 | 0.003 | 0.04 | 0.0 | 0.076 | н/д | 0.004 | н/д | н/д | н/д | 0.003 | 0.002 | 0.002 | н/д | 0.081 | 0.0 | н/д | н/д | 0.217 | 1.302 |
Threonine (g) | 0.004 | 0.004 | 0.001 | 0.034 | 0.007 | 0.157 | 0.0 | 0.544 | н/д | 0.016 | н/д | н/д | н/д | 0.006 | 0.008 | 0.005 | н/д | 0.175 | 0.0 | н/д | н/д | 0.961 | 5.766 |
Isoleucine (g) | 0.002 | 0.004 | 0.001 | 0.014 | 0.007 | 0.147 | 0.0 | 0.62 | н/д | 0.008 | н/д | н/д | н/д | 0.004 | 0.012 | 0.006 | н/д | 0.225 | 0.0 | н/д | н/д | 1.05 | 6.3 |
Leucine (g) | 0.006 | 0.005 | 0.001 | 0.018 | 0.012 | 0.274 | 0.0 | 1.096 | н/д | 0.012 | н/д | н/д | н/д | 0.007 | 0.021 | 0.01 | н/д | 0.444 | 0.0 | н/д | н/д | 1.907 | 11.442 |
Lysine (g) | 0.006 | 0.005 | 0.001 | 0.018 | 0.011 | 0.308 | 0.0 | 1.164 | н/д | 0.012 | н/д | н/д | н/д | 0.006 | 0.012 | 0.006 | н/д | 0.144 | 0.0 | н/д | н/д | 1.693 | 10.158 |
Methionine (g) | 0.002 | 0.002 | 0.0 | 0.004 | 0.002 | 0.106 | 0.0 | 0.363 | н/д | 0.004 | н/д | н/д | н/д | 0.001 | 0.006 | 0.002 | н/д | 0.113 | 0.0 | н/д | н/д | 0.604 | 3.624 |
Cystine (g) | 0.002 | 0.0 | 0.0 | 0.014 | 0.001 | 0.049 | 0.0 | 0.144 | н/д | 0.004 | н/д | н/д | н/д | 0.001 | 0.006 | 0.003 | н/д | 0.138 | 0.0 | н/д | н/д | 0.363 | 2.178 |
Phenylalanine (g) | 0.004 | 0.004 | 0.001 | 0.011 | 0.009 | 0.127 | 0.0 | 0.544 | н/д | 0.012 | н/д | н/д | н/д | 0.01 | 0.011 | 0.007 | н/д | 0.325 | 0.0 | н/д | н/д | 1.064 | 6.384 |
Tyrosine (g) | 0.002 | 0.002 | 0.0 | 0.007 | 0.005 | 0.117 | 0.0 | 0.431 | н/д | 0.008 | н/д | н/д | н/д | 0.001 | 0.011 | 0.006 | н/д | 0.194 | 0.0 | н/д | н/д | 0.784 | 4.704 |
Valine (g) | 0.004 | 0.005 | 0.001 | 0.013 | 0.01 | 0.155 | 0.0 | 0.688 | н/д | 0.008 | н/д | н/д | н/д | 0.006 | 0.015 | 0.009 | н/д | 0.263 | 0.0 | н/д | н/д | 1.177 | 7.062 |
Arginine (g) | 0.023 | 0.004 | 0.003 | 0.016 | 0.007 | 0.214 | 0.0 | 0.915 | н/д | 0.008 | н/д | н/д | н/д | 0.028 | 0.052 | 0.011 | н/д | 0.263 | 0.0 | н/д | н/д | 1.543 | 9.258 |
Histidine (g) | 0.002 | 0.002 | 0.0 | 0.007 | 0.004 | 0.142 | 0.0 | 0.461 | н/д | 0.008 | н/д | н/д | н/д | 0.005 | 0.007 | 0.003 | н/д | 0.144 | 0.0 | н/д | н/д | 0.785 | 4.71 |
Alanine (g) | 0.004 | 0.004 | 0.001 | 0.02 | 0.012 | 0.198 | 0.0 | 0.877 | н/д | 0.012 | н/д | н/д | н/д | 0.008 | 0.015 | 0.007 | н/д | 0.206 | 0.0 | н/д | н/д | 1.363 | 8.178 |
Aspartic acid (g) | 0.015 | 0.021 | 0.002 | 0.034 | 0.017 | 0.325 | 0.0 | 1.27 | н/д | 0.064 | н/д | н/д | н/д | 0.008 | 0.028 | 0.017 | н/д | 0.275 | 0.0 | н/д | н/д | 2.077 | 12.462 |
Glutamic acid (g) | 0.037 | 0.016 | 0.004 | 0.067 | 0.015 | 0.541 | 0.0 | 2.109 | н/д | 0.192 | н/д | н/д | н/д | 0.011 | 0.063 | 0.026 | н/д | 2.175 | 0.0 | н/д | н/д | 5.256 | 31.536 |
Glycine (g) | 0.004 | 0.004 | 0.001 | 0.009 | 0.009 | 0.168 | 0.0 | 0.945 | н/д | 0.008 | н/д | н/д | н/д | 0.006 | 0.015 | 0.007 | н/д | 0.231 | 0.0 | н/д | н/д | 1.407 | 8.442 |
Proline (g) | 0.004 | 0.004 | 0.0 | 0.009 | 0.013 | 0.146 | 0.0 | 0.711 | н/д | 0.008 | н/д | н/д | н/д | 0.017 | 0.015 | 0.012 | н/д | 0.75 | 0.0 | н/д | н/д | 1.688 | 10.128 |
Serine (g) | 0.004 | 0.004 | 0.001 | 0.009 | 0.008 | 0.147 | 0.0 | 0.559 | н/д | 0.012 | н/д | н/д | н/д | 0.005 | 0.018 | 0.007 | н/д | 0.325 | 0.0 | н/д | н/д | 1.1 | 6.6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.45 | 0.0 | 51.407 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 60.857 | 365.142 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.711 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.711 | 4.266 |
Saturated Fat (g) | н/д | 0.007 | 0.0 | 0.007 | 0.008 | 0.42 | 2.486 | 4.438 | 0.0 | 0.008 | н/д | н/д | 0.0 | 0.004 | 0.106 | 0.445 | 0.0 | 0.1 | 0.207 | 0.0 | н/д | 8.236 | 49.416 |
Phytosterols (mg) | н/д | 1.068 | н/д | н/д | 0.301 | 0.0 | 39.78 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.054 | н/д | н/д | н/д | 3.315 | н/д | н/д | 47.518 | 285.108 |
Monounsaturated Fat (g) | н/д | 0.005 | 0.0 | 0.002 | 0.018 | 0.595 | 13.133 | 4.959 | 0.0 | 0.008 | н/д | н/д | н/д | 0.003 | 0.406 | 0.222 | 0.0 | 0.056 | 1.094 | н/д | н/д | 20.503 | 123.018 |
Polyunsaturated (g) | н/д | 0.014 | 0.001 | 0.022 | 0.007 | 0.119 | 1.894 | 0.325 | 0.0 | 0.02 | н/д | н/д | н/д | 0.003 | 0.738 | 0.021 | 0.0 | 0.256 | 0.158 | н/д | н/д | 3.578 | 21.468 |