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Рецепт Passover Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. matzah cake meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		oil
40.8g 		buttermilk
122.5g 		sugar
50.0g 		potato starch
20.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.0 4.05 0.0 1.38 17.83 17.83
Total Fat (g) 9.8 40.8 1.08 0.0 0.07 51.74 51.74
Carbohydrates (g) 0.76 0.0 5.87 49.99 16.62 73.24 73.24
Ash (g) 0.85 0.0 1.09 0.0 0.63 2.57 2.57
Calories (kcal) 140.941 360.672 49.0 193.5 71.4 815.513 815.513
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 0.21 0.21
Fructose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Lactose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Maltose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 0.0 110.41 0.02 1.3 186.48 186.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 5.87 49.96 0.7 57.29 57.29
Galactose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 1.2 1.2
Calcium (mg) 52.237 0.0 142.1 0.5 13.0 207.837 207.837
Iron (mg) 1.8 0.01 0.06 0.01 0.28 2.15 2.15
Magnesium (mg) 11.827 0.0 13.475 0.0 13.0 38.302 38.302
Phosphorus (mg) 188.25 0.0 109.025 0.0 33.6 330.875 330.875
Potassium (mg) 132.07 0.0 184.975 1.0 200.2 518.245 518.245
Sodium (mg) 137.984 0.0 128.625 0.0 11.0 277.609 277.609
Zinc (mg) 1.09 0.0 0.51 0.0 0.11 1.72 1.72
Copper (mg) 0.099 0.0 0.012 0.0 0.04 0.151 0.151
Manganese (mg) 0.039 н/д 0.0 0.0 0.062 0.101 0.101
Selenium (mcg) 31.2 0.0 2.5 0.3 0.2 34.2 34.2
Vitamin A, IU (IU) 479.987 0.0 31.85 0.0 0.0 511.837 511.837
Retinol (mcg) 136.998 0.0 8.575 0.0 0.0 145.573 145.573
Vitamin A, RAE (mcg_RAE) 137.984 0.0 8.575 0.0 0.0 146.559 146.559
Beta Carotene (mcg) 9.856 0.0 1.225 0.0 0.0 11.081 11.081
Vitamin E (mg) 0.96 3.76 0.06 0.0 0.05 4.82 4.82
Vitamin D (IU) 34.496 н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) 0.02 н/д 0.02 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.49 н/д 0.04 н/д н/д 0.53 0.53
Tocopherol, delta (mg) 0.02 н/д 0.02 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.8 2.0 2.0
Thiamin (mg) 0.069 0.0 0.037 0.0 0.046 0.152 0.152
Riboflavin (mg) 0.473 0.0 0.184 0.01 0.01 0.677 0.677
Niacin (mg) 0.069 0.0 0.074 0.0 0.702 0.844 0.844
Pantothenic acid (mg) 1.419 0.0 0.343 0.0 0.094 1.856 1.856
Vitamin B-6 (mg) 0.138 0.0 0.037 0.0 0.154 0.329 0.329
Folate (mcg) 46.323 0.0 6.125 0.0 5.0 57.448 57.448
Vitamin B-12 (mcg) 1.27 0.0 0.27 0.0 0.0 1.54 1.54
Choline (mg) 247.5 н/д 19.6 0.0 7.9 275.0 275.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.0 0.049 н/д 0.024 0.241 0.241
Threonine (g) 0.552 0.0 0.196 н/д 0.056 0.804 0.804
Isoleucine (g) 0.66 0.0 0.245 н/д 0.06 0.965 0.965
Leucine (g) 1.074 0.0 0.404 н/д 0.086 1.565 1.565
Lysine (g) 0.897 0.0 0.343 н/д 0.082 1.322 1.322
Methionine (g) 0.375 0.0 0.098 н/д 0.022 0.495 0.495
Cystine (g) 0.266 0.0 0.037 н/д 0.014 0.317 0.317
Phenylalanine (g) 0.67 0.0 0.208 н/д 0.064 0.942 0.942
Tyrosine (g) 0.493 0.0 0.172 н/д 0.044 0.708 0.708
Valine (g) 0.848 0.0 0.294 н/д 0.072 1.214 1.214
Arginine (g) 0.808 0.0 0.159 н/д 0.074 1.041 1.041
Histidine (g) 0.306 0.0 0.123 н/д 0.034 0.462 0.462
Alanine (g) 0.729 0.0 0.147 н/д 0.066 0.942 0.942
Aspartic acid (g) 1.311 0.0 0.319 н/д 0.234 1.863 1.863
Glutamic acid (g) 1.656 0.0 0.784 н/д 0.186 2.626 2.626
Glycine (g) 0.424 0.0 0.086 н/д 0.052 0.562 0.562
Proline (g) 0.503 0.0 0.404 н/д 0.054 0.961 0.961
Serine (g) 0.956 0.0 0.208 н/д 0.046 1.21 1.21
Cholesterol (mg) 416.909 0.0 4.9 0.0 0.0 421.809 421.809
Trans Fat (g) н/д 1.053 н/д н/д н/д 1.053 1.053
Saturated Fat (g) 3.055 3.031 0.674 0.0 0.018 6.779 6.779
Phytosterols (mg) н/д 102.0 н/д н/д н/д 102.0 102.0
Monounsaturated Fat (g) 3.755 9.274 0.306 0.0 0.002 13.337 13.337
Polyunsaturated (g) 1.34 26.577 0.037 0.0 0.03 27.984 27.984