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Рецепт Passover Vegetable Puffs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. matzah meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
16.5g 		mushrooms
36.67g 		oil
4.53g 		spinach
68.04g 		carrots
36.19g 		eggs
32.85g 		salt
0.5g 		chicken soup
5.02g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.18 1.13 0.0 1.95 0.34 4.13 0.0 0.06 0.01 7.8 93.6
Total Fat (g) 0.02 0.12 4.53 0.27 0.09 3.27 0.0 0.05 0.0 8.34 100.08
Carbohydrates (g) 1.54 1.2 0.0 2.47 3.47 0.25 0.0 0.15 0.06 9.14 109.68
Ash (g) 0.06 0.31 0.0 1.17 0.35 0.28 0.5 н/д 0.0 2.68 32.16
Calories (kcal) 6.6 8.066 40.075 15.649 14.839 46.98 0.0 1.255 0.223 133.688 1604.256
Starch (g) 0.0 0.0 н/д н/д 0.52 н/д н/д н/д н/д 0.52 6.24
Sucrose (g) 0.16 0.0 н/д 0.05 1.3 0.04 н/д н/д н/д 1.55 18.6
Glucose (dextrose) (g) 0.33 0.54 н/д 0.07 0.21 0.07 н/д н/д н/д 1.23 14.76
Fructose (g) 0.21 0.06 н/д 0.1 0.2 0.04 н/д н/д н/д 0.61 7.32
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.48
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 33.89 0.0 62.19 31.96 24.92 0.0 4.71 0.01 172.37 2068.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.6 0.0 0.29 1.72 0.25 0.0 0.01 0.0 3.57 42.84
Galactose (g) 0.0 0.0 н/д 0.07 0.0 0.04 н/д н/д н/д 0.1 1.2
Dietary Fiber (g) 0.3 0.4 0.0 1.5 1.0 0.0 0.0 0.0 0.0 3.2 38.4
Calcium (mg) 3.795 1.1 0.0 67.36 11.944 17.412 0.12 0.301 0.382 102.414 1228.968
Iron (mg) 0.03 0.18 0.0 1.84 0.11 0.6 0.0 0.03 0.03 2.83 33.96
Magnesium (mg) 1.65 3.3 0.0 53.752 4.343 3.942 0.005 0.201 0.17 67.363 808.356
Phosphorus (mg) 4.785 31.532 0.0 33.34 12.668 62.75 0.0 0.854 0.151 146.079 1752.948
Potassium (mg) 24.09 116.595 0.0 379.663 115.819 44.023 0.04 1.105 1.102 682.437 8189.244
Sodium (mg) 0.66 1.833 0.0 53.752 24.973 45.995 193.79 13.305 0.039 334.347 4012.164
Zinc (mg) 0.03 0.19 0.0 0.36 0.09 0.36 0.0 0.01 0.0 1.04 12.48
Copper (mg) 0.007 0.117 0.0 0.088 0.018 0.033 0.0 0.003 0.001 0.267 3.204
Manganese (mg) 0.021 0.018 н/д 0.612 0.051 0.013 0.001 н/д 0.005 0.721 8.652
Selenium (mcg) 0.1 3.4 0.0 0.7 0.0 10.4 0.0 0.2 0.0 14.9 178.8
Vitamin A, IU (IU) 0.33 0.0 0.0 6380.111 6046.458 159.996 0.0 н/д 0.262 12587.156 151045.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.666 0.0 0.05 0.0 45.716 548.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 319.108 302.214 45.995 0.0 0.552 0.013 667.882 8014.584
Beta Carotene (mcg) 0.165 0.0 0.0 3827.93 2998.618 3.285 0.0 5.975 0.137 6836.11 82033.32
Vitamin E (mg) 0.0 0.0 0.42 1.38 0.24 0.32 0.0 0.0 0.0 2.37 28.44
Vitamin D (IU) н/д 6.6 н/д н/д н/д 11.499 н/д н/д н/д 18.098 217.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.005 0.367 4.404
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 8299.519 92.655 108.745 0.0 0.201 0.179 8501.959 102023.508
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.12 0.0 0.16 н/д н/д 0.0 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 1.2 0.8 0.0 19.1 2.1 0.0 0.0 0.0 0.0 23.3 279.6
Thiamin (mg) 0.008 0.029 0.0 0.054 0.025 0.023 0.0 0.003 0.0 0.143 1.716
Riboflavin (mg) 0.005 0.147 0.0 0.129 0.022 0.158 0.0 0.003 0.0 0.463 5.556
Niacin (mg) 0.02 1.324 0.0 0.49 0.355 0.023 0.0 0.027 0.001 2.239 26.868
Pantothenic acid (mg) 0.02 0.55 0.0 0.048 0.098 0.473 0.0 н/д н/д 1.188 14.256
Vitamin B-6 (mg) 0.02 0.037 0.0 0.136 0.051 0.046 0.0 0.001 0.0 0.291 3.492
Folate (mcg) 3.135 5.866 0.0 131.998 6.877 15.441 0.0 0.402 0.009 163.727 1964.724
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.44 5.28
Choline (mg) 1.0 6.3 н/д 12.2 3.2 82.5 0.0 0.3 0.0 105.6 1267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.301 0.0 0.301 3.612
Tryptophan (g) 0.002 0.015 0.0 0.027 0.004 0.056 0.0 н/д н/д 0.103 1.236
Threonine (g) 0.003 0.04 0.0 0.082 0.069 0.184 0.0 н/д н/д 0.378 4.536
Isoleucine (g) 0.002 0.029 0.0 0.102 0.029 0.22 0.0 н/д н/д 0.382 4.584
Leucine (g) 0.005 0.044 0.0 0.15 0.036 0.358 0.0 н/д н/д 0.593 7.116
Lysine (g) 0.007 0.04 0.0 0.116 0.036 0.299 0.0 н/д н/д 0.498 5.976
Methionine (g) 0.0 0.011 0.0 0.034 0.007 0.125 0.0 н/д н/д 0.177 2.124
Cystine (g) 0.0 0.004 0.0 0.027 0.029 0.089 0.0 н/д н/д 0.149 1.788
Phenylalanine (g) 0.005 0.033 0.0 0.088 0.022 0.223 0.0 н/д н/д 0.372 4.464
Tyrosine (g) 0.002 0.015 0.0 0.075 0.014 0.164 0.0 н/д н/д 0.27 3.24
Valine (g) 0.003 0.084 0.0 0.109 0.025 0.283 0.0 н/д н/д 0.504 6.048
Arginine (g) 0.017 0.029 0.0 0.109 0.033 0.269 0.0 н/д н/д 0.457 5.484
Histidine (g) 0.002 0.022 0.0 0.041 0.014 0.102 0.0 н/д н/д 0.181 2.172
Alanine (g) 0.003 0.073 0.0 0.095 0.04 0.243 0.0 н/д н/д 0.455 5.46
Aspartic acid (g) 0.015 0.073 0.0 0.163 0.069 0.437 0.0 н/д н/д 0.757 9.084
Glutamic acid (g) 0.043 0.125 0.0 0.231 0.134 0.552 0.0 н/д н/д 1.085 13.02
Glycine (g) 0.005 0.033 0.0 0.088 0.018 0.141 0.0 н/д н/д 0.286 3.432
Proline (g) 0.002 0.029 0.0 0.075 0.018 0.168 0.0 н/д н/д 0.291 3.492
Serine (g) 0.003 0.033 0.0 0.068 0.018 0.319 0.0 н/д н/д 0.441 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 138.97 0.0 0.251 0.0 139.221 1670.652
Trans Fat (g) н/д н/д 0.117 н/д 0.0 н/д н/д н/д н/д 0.117 1.404
Saturated Fat (g) 0.007 0.015 0.337 0.041 0.014 1.018 0.0 0.013 0.001 1.446 17.352
Phytosterols (mg) 2.475 н/д 11.333 6.124 н/д н/д 0.0 н/д 0.081 20.012 240.144
Monounsaturated Fat (g) 0.002 0.0 1.03 0.007 0.004 1.252 0.0 0.021 0.001 2.316 27.792
Polyunsaturated (g) 0.003 0.051 2.953 0.116 0.043 0.447 0.0 0.013 0.001 3.628 43.536