Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Matzeh farfel
1 Tbsp. Kosher-for-Passover oil
    Salt & freshly grnd Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		onion
99.0g 		pepper
48.79g 		celery
106.8g 		pepper
0.0g 		salt
0.0g 		eggs
147.84g 		chicken breasts
835.2g 		apricot jam
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.42 0.74 н/д н/д 18.6 174.14 0.1 195.09 195.09
Total Fat (g) 0.0 0.1 0.08 0.18 н/д н/д 14.7 77.26 0.02 92.33 92.33
Carbohydrates (g) 0.0 9.25 2.26 3.17 н/д н/д 1.14 0.0 19.28 35.1 35.1
Ash (g) 0.24 0.35 0.21 0.8 н/д н/д 1.27 8.44 0.06 11.37 11.37
Calories (kcal) 0.0 39.6 9.758 17.088 н/д н/д 211.411 1436.544 77.84 1792.241 1792.241
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.05 0.12 н/д н/д 0.16 н/д н/д 1.31 1.31
Glucose (dextrose) (g) н/д 1.95 0.57 0.59 н/д н/д 0.31 н/д н/д 3.41 3.41
Fructose (g) н/д 1.28 0.55 0.54 н/д н/д 0.16 н/д н/д 2.53 2.53
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.16 н/д н/д 0.16 0.16
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.16 н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 88.22 45.81 101.92 н/д н/д 112.12 580.13 8.53 1173.49 1173.49
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.17 1.95 н/д н/д 1.14 0.0 13.58 22.04 22.04
Galactose (g) н/д 0.0 0.0 0.7 н/д н/д 0.16 н/д н/д 0.87 0.87
Dietary Fiber (g) 0.0 1.7 0.8 1.7 н/д н/д 0.0 0.0 0.3 4.5 4.5
Calcium (mg) 7.11 22.77 4.879 42.72 н/д н/д 78.355 91.872 5.6 253.306 253.306
Iron (mg) 0.0 0.21 0.17 0.21 н/д н/д 2.71 6.18 0.14 9.61 9.61
Magnesium (mg) 2.37 9.9 4.879 11.748 н/д н/д 17.741 208.8 1.12 256.558 256.558
Phosphorus (mg) 0.0 28.71 9.758 25.632 н/д н/д 282.374 1453.248 5.32 1805.042 1805.042
Potassium (mg) 0.0 144.54 85.383 277.68 н/д н/д 198.106 1837.44 21.56 2564.708 2564.708
Sodium (mg) 9.48 3.96 1.464 85.44 н/д н/д 206.976 526.176 8.96 842.456 842.456
Zinc (mg) 0.02 0.17 0.06 0.14 н/д н/д 1.64 6.68 0.02 8.73 8.73
Copper (mg) 0.024 0.04 0.034 0.043 н/д н/д 0.148 0.334 0.028 0.65 0.65
Manganese (mg) 0.0 0.129 0.059 0.107 н/д н/д 0.059 0.167 0.011 0.531 0.531
Selenium (mcg) 0.0 0.5 0.0 0.4 н/д н/д 46.9 138.6 0.6 187.0 187.0
Vitamin A, IU (IU) 0.0 1.98 180.523 479.532 н/д н/д 719.981 693.216 0.0 2075.232 2075.232
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 205.498 200.448 0.0 405.946 405.946
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 23.496 н/д н/д 206.976 208.8 0.0 448.054 448.054
Beta Carotene (mcg) 0.0 0.99 101.483 288.36 н/д н/д 14.784 0.0 0.0 405.617 405.617
Vitamin E (mg) 0.0 0.02 0.18 0.29 н/д н/д 1.43 2.59 0.03 4.55 4.55
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 51.744 н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 166.374 302.244 н/д н/д 489.35 0.0 0.0 961.928 961.928
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.74 0.25 н/д 0.99 0.99
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 7.3 39.2 3.3 н/д н/д 0.0 0.0 2.5 52.3 52.3
Thiamin (mg) 0.0 0.05 0.029 0.021 н/д н/д 0.103 0.501 0.006 0.71 0.71
Riboflavin (mg) 0.0 0.03 0.015 0.064 н/д н/д 0.71 0.752 0.022 1.592 1.592
Niacin (mg) 0.0 0.119 0.234 0.342 н/д н/д 0.103 82.768 0.011 83.578 83.578
Pantothenic acid (mg) 0.0 0.119 0.049 0.267 н/д н/д 2.129 6.682 0.006 9.251 9.251
Vitamin B-6 (mg) 0.0 0.119 0.107 0.075 н/д н/д 0.207 4.427 0.006 4.94 4.94
Folate (mcg) 0.0 18.81 4.879 38.448 н/д н/д 69.485 33.408 3.08 168.11 168.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 1.91 2.84 0.0 4.75 4.75
Choline (mg) 0.0 6.0 2.7 6.5 н/д н/д 371.2 560.4 2.9 949.7 949.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.005 0.011 н/д н/д 0.251 2.004 0.003 2.284 2.284
Threonine (g) н/д 0.02 0.02 0.021 н/д н/д 0.828 7.266 0.006 8.16 8.16
Isoleucine (g) н/д 0.01 0.01 0.021 н/д н/д 0.991 8.853 0.006 9.89 9.89
Leucine (g) н/д 0.03 0.02 0.032 н/д н/д 1.611 12.779 0.011 14.482 14.482
Lysine (g) н/д 0.04 0.02 0.032 н/д н/д 1.345 14.449 0.008 15.894 15.894
Methionine (g) н/д 0.0 0.005 0.011 н/д н/д 0.562 4.677 0.0 5.254 5.254
Cystine (g) н/д 0.0 0.005 0.0 н/д н/д 0.399 2.255 0.003 2.662 2.662
Phenylalanine (g) н/д 0.03 0.044 0.021 н/д н/д 1.005 6.849 0.006 7.955 7.955
Tyrosine (g) н/д 0.01 0.005 0.011 н/д н/д 0.739 5.679 0.008 6.452 6.452
Valine (g) н/д 0.02 0.02 0.032 н/д н/д 1.271 8.519 0.006 9.867 9.867
Arginine (g) н/д 0.099 0.015 0.021 н/д н/д 1.212 10.774 0.008 12.13 12.13
Histidine (g) н/д 0.01 0.005 0.011 н/д н/д 0.458 5.262 0.003 5.748 5.748
Alanine (g) н/д 0.02 0.02 0.021 н/д н/д 1.094 9.939 0.011 11.105 11.105
Aspartic acid (g) н/д 0.089 0.102 0.128 н/д н/д 1.966 15.535 0.048 17.868 17.868
Glutamic acid (g) н/д 0.257 0.093 0.096 н/д н/д 2.484 25.724 0.031 28.685 28.685
Glycine (g) н/д 0.03 0.015 0.021 н/д н/д 0.636 10.273 0.008 10.983 10.983
Proline (g) н/д 0.01 0.01 0.021 н/д н/д 0.754 7.934 0.006 8.735 8.735
Serine (g) н/д 0.02 0.024 0.021 н/д н/д 1.434 6.097 0.008 7.605 7.605
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 625.363 534.528 0.0 1159.891 1159.891
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 1.002 н/д 1.002 1.002
Saturated Fat (g) 0.0 0.04 0.029 0.043 н/д н/д 4.583 22.216 0.003 26.914 26.914
Phytosterols (mg) н/д 14.85 4.391 6.408 н/д н/д н/д н/д 3.36 29.009 29.009
Monounsaturated Fat (g) 0.0 0.01 0.005 0.032 н/д н/д 5.633 31.905 0.011 37.595 37.595
Polyunsaturated (g) 0.0 0.02 0.029 0.085 н/д н/д 2.011 16.37 0.0 18.515 18.515