Рецепт Passover Potato Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 119.81g	carrot 8.01g	salt 1.13g	eggs 12.32g	oil 6.81g	Всего в порции	Всего в рецепте
Protein (g)	2.42	0.07	0.0	1.55	0.0	4.04	32.32
Total Fat (g)	0.11	0.02	0.0	1.22	6.81	8.16	65.28
Carbohydrates (g)	20.93	0.77	0.0	0.09	0.0	21.79	174.32
Ash (g)	1.29	0.08	1.12	0.11	0.0	2.6	20.8
Calories (kcal)	92.256	3.284	0.0	17.618	60.223	173.38	1387.04
Starch (g)	18.5	0.11	н/д	н/д	н/д	18.61	148.88
Sucrose (g)	0.2	0.29	н/д	0.01	н/д	0.5	4.0
Glucose (dextrose) (g)	0.4	0.05	н/д	0.03	н/д	0.47	3.76
Fructose (g)	0.32	0.04	н/д	0.01	н/д	0.38	3.04
Lactose (g)	0.0	0.0	н/д	0.01	н/д	0.01	0.08
Maltose (g)	0.0	0.0	н/д	0.01	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.06	7.07	0.0	9.34	0.0	111.48	891.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.38	0.0	0.09	0.0	1.41	11.28
Galactose (g)	0.0	0.0	н/д	0.01	н/д	0.01	0.08
Dietary Fiber (g)	2.6	0.2	0.0	0.0	0.0	2.9	23.2
Calcium (mg)	14.378	2.643	0.27	6.53	0.0	23.82	190.56
Iron (mg)	0.93	0.02	0.0	0.23	0.0	1.19	9.52
Magnesium (mg)	27.557	0.961	0.011	1.478	0.0	30.008	240.064
Phosphorus (mg)	68.293	2.804	0.0	23.531	0.0	94.628	757.024
Potassium (mg)	504.411	25.632	0.09	16.509	0.0	546.641	4373.128
Sodium (mg)	7.189	5.527	436.028	17.248	0.0	465.991	3727.928
Zinc (mg)	0.35	0.02	0.0	0.14	0.0	0.5	4.0
Copper (mg)	0.132	0.004	0.0	0.012	0.0	0.148	1.184
Manganese (mg)	0.18	0.011	0.001	0.005	н/д	0.197	1.576
Selenium (mcg)	0.4	0.0	0.0	3.9	0.0	4.3	34.4
Vitamin A, IU (IU)	2.396	1338.151	0.0	59.998	0.0	1400.545	11204.36
Retinol (mcg)	0.0	0.0	0.0	17.125	0.0	17.125	137.0
Vitamin A, RAE (mcg_RAE)	0.0	66.884	0.0	17.248	0.0	84.132	673.056
Beta Carotene (mcg)	1.198	663.629	0.0	1.232	0.0	666.059	5328.472
Vitamin E (mg)	0.01	0.05	0.0	0.12	0.63	0.81	6.48
Vitamin D (IU)	н/д	н/д	н/д	4.312	н/д	4.312	34.496
Lycopene (mcg)	0.0	0.08	0.0	0.0	0.0	0.08	0.64
Lutein + zeaxanthin (mcg)	9.585	20.506	0.0	40.779	0.0	70.87	566.96
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.06	н/д	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	23.6	0.5	0.0	0.0	0.0	24.1	192.8
Thiamin (mg)	0.096	0.006	0.0	0.009	0.0	0.11	0.88
Riboflavin (mg)	0.036	0.005	0.0	0.059	0.0	0.1	0.8
Niacin (mg)	1.258	0.078	0.0	0.009	0.0	1.345	10.76
Pantothenic acid (mg)	0.359	0.022	0.0	0.177	0.0	0.558	4.464
Vitamin B-6 (mg)	0.359	0.011	0.0	0.017	0.0	0.388	3.104
Folate (mcg)	19.17	1.522	0.0	5.79	0.0	26.482	211.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.0	0.16	1.28
Choline (mg)	14.5	0.7	0.0	30.9	н/д	46.1	368.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.001	0.0	0.021	0.0	0.058	0.464
Threonine (g)	0.096	0.015	0.0	0.069	0.0	0.18	1.44
Isoleucine (g)	0.096	0.006	0.0	0.083	0.0	0.185	1.48
Leucine (g)	0.144	0.008	0.0	0.134	0.0	0.286	2.288
Lysine (g)	0.156	0.008	0.0	0.112	0.0	0.276	2.208
Methionine (g)	0.036	0.002	0.0	0.047	0.0	0.084	0.672
Cystine (g)	0.036	0.006	0.0	0.033	0.0	0.076	0.608
Phenylalanine (g)	0.108	0.005	0.0	0.084	0.0	0.196	1.568
Tyrosine (g)	0.096	0.003	0.0	0.062	0.0	0.161	1.288
Valine (g)	0.144	0.006	0.0	0.106	0.0	0.255	2.04
Arginine (g)	0.12	0.007	0.0	0.101	0.0	0.228	1.824
Histidine (g)	0.06	0.003	0.0	0.038	0.0	0.101	0.808
Alanine (g)	0.072	0.009	0.0	0.091	0.0	0.172	1.376
Aspartic acid (g)	0.611	0.015	0.0	0.164	0.0	0.79	6.32
Glutamic acid (g)	0.419	0.03	0.0	0.207	0.0	0.656	5.248
Glycine (g)	0.072	0.004	0.0	0.053	0.0	0.129	1.032
Proline (g)	0.084	0.004	0.0	0.063	0.0	0.151	1.208
Serine (g)	0.108	0.004	0.0	0.12	0.0	0.231	1.848
Cholesterol (mg)	0.0	0.0	0.0	52.114	0.0	52.114	416.912
Trans Fat (g)	н/д	0.0	н/д	н/д	0.176	0.176	1.408
Saturated Fat (g)	0.036	0.003	0.0	0.382	0.506	0.927	7.416
Phytosterols (mg)	5.991	н/д	0.0	н/д	17.031	23.022	184.176
Monounsaturated Fat (g)	0.0	0.001	0.0	0.469	1.548	2.019	16.152
Polyunsaturated (g)	0.048	0.01	0.0	0.168	4.438	4.663	37.304