Рецепт Passover Potato Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 159.75g	onions 33.0g	eggs 16.43g	fat 8.54g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.36	2.07	0.0	н/д	н/д	5.66	33.96
Total Fat (g)	0.14	0.03	1.63	8.52	н/д	н/д	10.33	61.98
Carbohydrates (g)	27.91	3.08	0.13	0.0	н/д	н/д	31.12	186.72
Ash (g)	1.73	0.12	0.14	0.0	н/д	н/д	1.98	11.88
Calories (kcal)	123.008	13.2	23.49	76.875	н/д	н/д	236.573	1419.438
Starch (g)	24.67	0.0	н/д	н/д	н/д	н/д	24.67	148.02
Sucrose (g)	0.27	0.33	0.02	н/д	н/д	н/д	0.62	3.72
Glucose (dextrose) (g)	0.53	0.65	0.03	н/д	н/д	н/д	1.21	7.26
Fructose (g)	0.43	0.43	0.02	н/д	н/д	н/д	0.88	5.28
Lactose (g)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.12
Maltose (g)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	126.75	29.41	12.46	0.02	н/д	н/д	168.63	1011.78
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.25	1.4	0.13	0.0	н/д	н/д	2.77	16.62
Galactose (g)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	3.5	0.6	0.0	0.0	н/д	н/д	4.1	24.6
Calcium (mg)	19.17	7.59	8.706	0.0	н/д	н/д	35.466	212.796
Iron (mg)	1.25	0.07	0.3	0.0	н/д	н/д	1.62	9.72
Magnesium (mg)	36.743	3.3	1.971	0.0	н/д	н/д	42.014	252.084
Phosphorus (mg)	91.058	9.57	31.375	0.0	н/д	н/д	132.002	792.012
Potassium (mg)	672.548	48.18	22.012	0.0	н/д	н/д	742.739	4456.434
Sodium (mg)	9.585	1.32	22.997	0.0	н/д	н/д	33.902	203.412
Zinc (mg)	0.46	0.06	0.18	0.0	н/д	н/д	0.7	4.2
Copper (mg)	0.176	0.013	0.016	0.0	н/д	н/д	0.205	1.23
Manganese (mg)	0.24	0.043	0.007	н/д	н/д	н/д	0.289	1.734
Selenium (mcg)	0.5	0.2	5.2	0.0	н/д	н/д	5.9	35.4
Vitamin A, IU (IU)	3.195	0.66	79.998	0.0	н/д	н/д	83.853	503.118
Retinol (mcg)	0.0	0.0	22.833	0.0	н/д	н/д	22.833	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.997	0.0	н/д	н/д	22.997	137.982
Beta Carotene (mcg)	1.598	0.33	1.643	0.0	н/д	н/д	3.57	21.42
Vitamin E (mg)	0.02	0.01	0.16	0.25	н/д	н/д	0.43	2.58
Vitamin D (IU)	н/д	н/д	5.749	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	1.32	54.372	0.0	н/д	н/д	68.472	410.832
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.08	н/д	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.5	2.4	0.0	0.0	н/д	н/д	33.9	203.4
Thiamin (mg)	0.128	0.017	0.011	0.0	н/д	н/д	0.156	0.936
Riboflavin (mg)	0.048	0.01	0.079	0.0	н/д	н/д	0.137	0.822
Niacin (mg)	1.677	0.04	0.011	0.0	н/д	н/д	1.728	10.368
Pantothenic acid (mg)	0.479	0.04	0.237	0.0	н/д	н/д	0.755	4.53
Vitamin B-6 (mg)	0.479	0.04	0.023	0.0	н/д	н/д	0.542	3.252
Folate (mcg)	25.56	6.27	7.721	0.0	н/д	н/д	39.551	237.306
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.0	н/д	н/д	0.21	1.26
Choline (mg)	19.3	2.0	41.2	10.5	н/д	н/д	73.0	438.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.048	0.003	0.028	0.0	н/д	н/д	0.079	0.474
Threonine (g)	0.128	0.007	0.092	0.0	н/д	н/д	0.226	1.356
Isoleucine (g)	0.128	0.003	0.11	0.0	н/д	н/д	0.241	1.446
Leucine (g)	0.192	0.01	0.179	0.0	н/д	н/д	0.381	2.286
Lysine (g)	0.208	0.013	0.149	0.0	н/д	н/д	0.37	2.22
Methionine (g)	0.048	0.0	0.062	0.0	н/д	н/д	0.11	0.66
Cystine (g)	0.048	0.0	0.044	0.0	н/д	н/д	0.092	0.552
Phenylalanine (g)	0.144	0.01	0.112	0.0	н/д	н/д	0.265	1.59
Tyrosine (g)	0.128	0.003	0.082	0.0	н/д	н/д	0.213	1.278
Valine (g)	0.192	0.007	0.141	0.0	н/д	н/д	0.34	2.04
Arginine (g)	0.16	0.033	0.135	0.0	н/д	н/д	0.327	1.962
Histidine (g)	0.08	0.003	0.051	0.0	н/д	н/д	0.134	0.804
Alanine (g)	0.096	0.007	0.122	0.0	н/д	н/д	0.224	1.344
Aspartic acid (g)	0.815	0.03	0.218	0.0	н/д	н/д	1.063	6.378
Glutamic acid (g)	0.559	0.086	0.276	0.0	н/д	н/д	0.921	5.526
Glycine (g)	0.096	0.01	0.071	0.0	н/д	н/д	0.176	1.056
Proline (g)	0.112	0.003	0.084	0.0	н/д	н/д	0.199	1.194
Serine (g)	0.144	0.007	0.159	0.0	н/д	н/д	0.31	1.86
Cholesterol (mg)	0.0	0.0	69.485	8.713	н/д	н/д	78.197	469.182
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.013	0.509	2.511	н/д	н/д	3.082	18.492
Phytosterols (mg)	7.988	4.95	н/д	0.0	н/д	н/д	12.938	77.628
Monounsaturated Fat (g)	0.0	0.003	0.626	3.664	н/д	н/д	4.294	25.764
Polyunsaturated (g)	0.064	0.007	0.223	1.973	н/д	н/д	2.267	13.602