Рецепт Passover Beef Roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 226.8g	salt 1.5g	pepper 0.26g	eggs 24.64g	tomatoes 35.63g	Всего в порции	Всего в рецепте
Protein (g)	39.39	0.0	0.03	3.1	0.28	42.8	171.2
Total Fat (g)	38.71	0.0	0.01	2.45	0.05	41.22	164.88
Carbohydrates (g)	0.0	0.0	0.17	0.19	1.43	1.78	7.12
Ash (g)	1.95	1.5	0.01	0.21	0.29	3.96	15.84
Calories (kcal)	517.093	0.0	0.669	35.235	6.056	559.053	2236.212
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	0.39	0.44	1.76
Fructose (g)	н/д	н/д	н/д	0.03	0.45	0.48	1.92
Lactose (g)	н/д	н/д	н/д	0.03	0.0	0.03	0.12
Maltose (g)	н/д	н/д	н/д	0.03	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.25	0.0	0.03	18.69	33.59	201.56	806.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.19	0.85	1.04	4.16
Galactose (g)	н/д	н/д	н/д	0.03	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.4	0.4	1.6
Calcium (mg)	15.876	0.36	1.147	13.059	11.044	41.486	165.944
Iron (mg)	3.83	0.0	0.08	0.45	0.35	4.71	18.84
Magnesium (mg)	38.555	0.015	0.509	2.957	3.919	45.955	183.82
Phosphorus (mg)	276.69	0.0	0.454	47.062	6.769	330.975	1323.9
Potassium (mg)	557.916	0.12	3.305	33.018	66.975	661.333	2645.332
Sodium (mg)	129.273	581.37	0.116	34.496	50.944	796.198	3184.792
Zinc (mg)	8.14	0.0	0.0	0.27	0.05	8.47	33.88
Copper (mg)	0.136	0.0	0.003	0.025	0.025	0.189	0.756
Manganese (mg)	0.045	0.002	0.015	0.01	0.029	0.1	0.4
Selenium (mcg)	27.4	0.0	0.0	7.8	0.0	35.3	141.2
Vitamin A, IU (IU)	0.0	0.0	0.785	119.997	41.681	162.463	649.852
Retinol (mcg)	0.0	0.0	0.0	34.25	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.039	34.496	2.138	36.673	146.692
Beta Carotene (mcg)	н/д	0.0	0.41	2.464	24.938	27.811	111.244
Vitamin E (mg)	н/д	0.0	0.0	0.24	0.24	0.48	1.92
Vitamin D (IU)	н/д	н/д	н/д	8.624	н/д	8.624	34.496
Lycopene (mcg)	н/д	0.0	0.016	0.0	985.744	985.76	3943.04
Lutein + zeaxanthin (mcg)	н/д	0.0	0.538	81.558	30.638	112.734	450.936
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.12	0.02	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.0	3.3	3.4	13.6
Thiamin (mg)	0.136	0.0	0.0	0.017	0.018	0.171	0.684
Riboflavin (mg)	0.522	0.0	0.001	0.118	0.021	0.662	2.648
Niacin (mg)	9.548	0.0	0.003	0.017	0.253	9.821	39.284
Pantothenic acid (mg)	0.816	0.0	н/д	0.355	0.043	1.214	4.856
Vitamin B-6 (mg)	0.544	0.0	0.001	0.034	0.039	0.619	2.476
Folate (mcg)	15.876	0.0	0.026	11.581	2.85	30.333	121.332
Vitamin B-12 (mcg)	4.33	0.0	0.0	0.32	0.0	4.65	18.6
Choline (mg)	н/д	0.0	0.0	61.9	2.5	64.4	257.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.042	0.004	0.045	0.18
Threonine (g)	н/д	0.0	н/д	0.138	0.014	0.152	0.608
Isoleucine (g)	н/д	0.0	н/д	0.165	0.007	0.172	0.688
Leucine (g)	н/д	0.0	н/д	0.269	0.011	0.279	1.116
Lysine (g)	н/д	0.0	н/д	0.224	0.011	0.235	0.94
Methionine (g)	н/д	0.0	н/д	0.094	0.004	0.097	0.388
Cystine (g)	н/д	0.0	н/д	0.067	0.004	0.07	0.28
Phenylalanine (g)	н/д	0.0	н/д	0.168	0.011	0.178	0.712
Tyrosine (g)	н/д	0.0	н/д	0.123	0.007	0.13	0.52
Valine (g)	н/д	0.0	н/д	0.212	0.007	0.219	0.876
Arginine (g)	н/д	0.0	н/д	0.202	0.007	0.209	0.836
Histidine (g)	н/д	0.0	н/д	0.076	0.007	0.084	0.336
Alanine (g)	н/д	0.0	н/д	0.182	0.011	0.193	0.772
Aspartic acid (g)	н/д	0.0	н/д	0.328	0.057	0.385	1.54
Glutamic acid (g)	н/д	0.0	н/д	0.414	0.171	0.585	2.34
Glycine (g)	н/д	0.0	н/д	0.106	0.007	0.113	0.452
Proline (g)	н/д	0.0	н/д	0.126	0.007	0.133	0.532
Serine (g)	н/д	0.0	н/д	0.239	0.011	0.25	1.0
Cholesterol (mg)	156.489	0.0	0.0	104.227	0.0	260.716	1042.864
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.445	0.0	0.003	0.764	0.007	16.218	64.872
Phytosterols (mg)	н/д	0.0	0.242	н/д	н/д	0.242	0.968
Monounsaturated Fat (g)	16.806	0.0	0.003	0.939	0.007	17.754	71.016
Polyunsaturated (g)	1.61	0.0	0.003	0.335	0.018	1.966	7.864