Рецепт Passover Apple Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Unsalted matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
819.0g 		sugar
100.0g 		cinnamon
2.6g 		lemon juice
10.17g 		spray
0.3g 		sugar
66.67g 		almonds
9.2g 		margarine
28.0g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.0 0.1 0.04 0.0 0.0 1.95 0.04 0.0 4.27 4.27
Total Fat (g) 1.39 0.0 0.03 0.0 0.24 0.0 4.55 22.6 0.0 28.81 28.81
Carbohydrates (g) 113.1 99.98 2.1 0.88 0.06 66.66 1.99 0.2 0.0 284.97 284.97
Ash (g) 1.56 0.0 0.09 0.03 0.0 0.0 0.28 0.54 0.75 3.24 3.24
Calories (kcal) 425.88 387.0 6.422 2.543 2.376 258.013 52.9 200.76 0.0 1335.893 1335.893
Starch (g) 0.41 н/д н/д н/д н/д н/д 0.07 н/д н/д 0.48 0.48
Sucrose (g) 16.95 н/д 0.0 н/д н/д н/д 0.33 н/д н/д 17.29 17.29
Glucose (dextrose) (g) 19.9 н/д 0.03 н/д н/д н/д 0.01 н/д н/д 19.94 19.94
Fructose (g) 48.32 н/д 0.03 н/д н/д н/д 0.01 н/д н/д 48.36 48.36
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 700.74 0.03 0.28 9.23 0.0 0.02 0.43 4.63 0.0 715.35 715.35
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 85.09 99.91 0.06 0.24 0.0 66.61 0.36 0.0 0.0 252.27 252.27
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 19.7 0.0 1.4 0.0 0.0 0.0 1.1 0.0 0.0 22.2 22.2
Calcium (mg) 49.14 1.0 26.052 0.712 0.0 0.667 24.288 0.84 0.18 102.879 102.879
Iron (mg) 0.98 0.01 0.22 0.0 0.0 0.01 0.34 0.02 0.0 1.58 1.58
Magnesium (mg) 40.95 0.0 1.56 0.61 н/д 0.0 24.656 0.84 0.008 68.624 68.624
Phosphorus (mg) 90.09 0.0 1.664 0.61 н/д 0.0 44.528 1.4 0.0 138.292 138.292
Potassium (mg) 876.33 2.0 11.206 12.611 н/д 1.333 64.86 5.04 0.06 973.44 973.44
Sodium (mg) 8.19 0.0 0.26 0.102 0.177 0.0 0.092 264.04 290.685 563.546 563.546
Zinc (mg) 0.33 0.0 0.05 0.01 н/д 0.0 0.28 0.0 0.0 0.66 0.66
Copper (mg) 0.246 0.0 0.009 0.003 н/д 0.0 0.092 0.0 0.0 0.35 0.35
Manganese (mg) 0.328 0.0 0.454 0.001 н/д 0.0 0.211 н/д 0.001 0.994 0.994
Selenium (mcg) 0.0 0.6 0.1 0.0 н/д 0.4 0.2 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 442.26 0.0 7.67 2.034 0.0 0.0 0.092 999.88 0.0 1451.936 1451.936
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 215.04 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) 24.57 0.0 0.39 0.102 н/д 0.0 0.0 229.32 0.0 254.382 254.382
Beta Carotene (mcg) 221.13 0.0 2.912 0.305 н/д 0.0 0.092 170.8 0.0 395.239 395.239
Vitamin E (mg) 1.47 0.0 0.06 0.02 н/д 0.0 2.41 2.52 0.0 6.48 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 н/д 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 237.51 0.0 5.772 0.915 н/д 0.0 0.092 0.0 0.0 244.289 244.289
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.27 н/д н/д н/д 0.06 н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 37.7 0.0 0.1 4.7 0.0 0.0 0.0 0.1 0.0 42.5 42.5
Thiamin (mg) 0.164 0.0 0.001 0.003 н/д 0.0 0.019 0.003 0.0 0.189 0.189
Riboflavin (mg) 0.246 0.02 0.001 0.001 н/д 0.013 0.093 0.011 0.0 0.385 0.385
Niacin (mg) 0.737 0.0 0.035 0.01 н/д 0.0 0.312 0.006 0.0 1.099 1.099
Pantothenic acid (mg) 0.491 0.0 0.009 0.01 н/д 0.0 0.043 0.0 0.0 0.554 0.554
Vitamin B-6 (mg) 0.328 0.0 0.004 0.005 н/д 0.0 0.013 0.003 0.0 0.353 0.353
Folate (mcg) 24.57 0.0 0.156 1.322 н/д 0.0 4.6 0.28 0.0 30.928 30.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.03 0.0 0.03 0.03
Choline (mg) 27.8 0.0 0.3 0.5 н/д 0.0 4.8 3.5 0.0 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д н/д н/д 0.019 н/д 0.0 0.021 0.021
Threonine (g) 0.082 н/д 0.004 н/д н/д н/д 0.055 н/д 0.0 0.141 0.141
Isoleucine (g) 0.082 н/д 0.004 н/д н/д н/д 0.064 н/д 0.0 0.15 0.15
Leucine (g) 0.082 н/д 0.007 н/д н/д н/д 0.137 н/д 0.0 0.225 0.225
Lysine (g) 0.082 н/д 0.006 н/д н/д н/д 0.053 н/д 0.0 0.142 0.142
Methionine (g) 0.0 н/д 0.002 н/д н/д н/д 0.014 н/д 0.0 0.016 0.016
Cystine (g) 0.0 н/д 0.002 н/д н/д н/д 0.017 н/д 0.0 0.019 0.019
Phenylalanine (g) 0.082 н/д 0.004 н/д н/д н/д 0.103 н/д 0.0 0.189 0.189
Tyrosine (g) 0.0 н/д 0.004 н/д н/д н/д 0.041 н/д 0.0 0.045 0.045
Valine (g) 0.082 н/д 0.006 н/д н/д н/д 0.075 н/д 0.0 0.163 0.163
Arginine (g) 0.082 н/д 0.004 н/д н/д н/д 0.225 н/д 0.0 0.312 0.312
Histidine (g) 0.082 н/д 0.003 н/д н/д н/д 0.052 н/д 0.0 0.137 0.137
Alanine (g) 0.082 н/д 0.004 н/д н/д н/д 0.095 н/д 0.0 0.181 0.181
Aspartic acid (g) 0.573 н/д 0.011 н/д н/д н/д 0.268 н/д 0.0 0.852 0.852
Glutamic acid (g) 0.246 н/д 0.01 н/д н/д н/д 0.627 н/д 0.0 0.882 0.882
Glycine (g) 0.082 н/д 0.005 н/д н/д н/д 0.135 н/д 0.0 0.222 0.222
Proline (g) 0.082 н/д 0.011 н/д н/д н/д 0.095 н/д 0.0 0.188 0.188
Serine (g) 0.082 н/д 0.005 н/д н/д н/д 0.087 н/д 0.0 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д 0.002 4.169 н/д 4.171 4.171
Saturated Fat (g) 0.246 0.0 0.009 0.0 0.035 0.0 0.343 4.253 0.0 4.886 4.886
Phytosterols (mg) 98.28 н/д 0.676 н/д н/д н/д н/д н/д 0.0 98.956 98.956
Monounsaturated Fat (g) 0.082 0.0 0.007 0.0 0.167 0.0 2.842 10.886 0.0 13.984 13.984
Polyunsaturated (g) 0.41 0.0 0.002 0.0 0.029 0.0 1.11 6.804 0.0 8.355 8.355